--- title: "Strength & Conditioning Fitness Classes to Build Your Power - mytribe" description: "Transform your fitness with high-energy Strength & Conditioning classes. Our group functional training incorporates HIIT workouts for serious fat burning and muscle building. Ready to get stronger? Find a class near you and book your session on Tribe." canonical: https://mytribe.in/upenzumba/strength-conditioning last_updated: 2025-12-29 --- # Strength & Conditioning in Delhi By [Upendra Kumar](https://mytribe.in/upenzumba) · I run group strength and conditioning workouts with HIIT, Tabata, functional drills, and core-focused ABT sessions that anyone can join and scale to their level. ## Locations Sessions at 7 partner gyms across Delhi ### Visit at - Sessions at 21 Fitness, Vasant Kunj, Delhi (close to Mahipalpur, Vasant Vihar, Mehrauli, Chhatarpur, Munirka) - Sessions at 21 Fitness, Punjabi Bagh, Delhi (close to Rajouri Garden, Pitampura, Paschim Vihar, Kirti Nagar, Moti Nagar) - Sessions at Baskey Fitness Club, Dwarka, Delhi (close to Sector 21 Metro Station, Pochanpur, Sector 22 Dwarka, Palam Vihar, Kapashera) - Sessions at The Wellness Club Gym, Vikaspuri, Delhi (close to Janakpuri, Uttam Nagar, Tilak Nagar, Hari Nagar, Keshopur) - Sessions at Anytime Fitness, Dabri, Delhi (close to Janakpuri South, Palam, Mahavir Enclave, Bindapur, Sagarpur) - Sessions at Headquarter Fitness Arena, Dwarka, Delhi (close to Sector 10 Dwarka, Sector 12 Metro Station, Sector 13 Dwarka, Ashirwad Chowk, Kakrola) - Sessions at 21 Fitness, Greater Kailash, Delhi (close to Nehru Place, Chittaranjan Park, Kalkaji, Alaknanda, East of Kailash) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Group Session One-time access to a 60-minute high-intensity Tabata or functional training class without membership commitment. Typically ₹400-700 Per Session (estimate) #### Format & Duration * **Total Time:** 45 to 60 minutes of continuous activity. * **Group Size:** 10 to 25 participants per batch. * **Structure:** Includes a 7-minute dynamic warm-up, 40-minute high-intensity main set, and 5-minute cool-down stretch. #### Training Content * **Methodology:** Tabata style intervals (20 seconds work, 10 seconds rest) and rapid countdown drills. * **Equipment Used:** Agility ladders, aerobic steppers, battle ropes, and 5kg to 7kg medicine balls. * **Movements:** Compound bodyweight exercises including burpees, mountain climbers, and squat presses. #### Atmosphere * **Music:** High-tempo Bollywood and EDM playlist used to dictate workout pace. * **Instruction:** Vocal-heavy motivation with loud command-based drills. * **Level:** Suitable for beginners to intermediates seeking high calorie burn. ### Monthly Group Class Membership Subscription for 8 to 12 sessions per month focusing on metabolic conditioning and weight loss through varied group drills. Typically ₹3,000-4,500 Per Month (estimate) #### Schedule & Access * **Frequency:** Access to 2 to 3 classes per week (totaling 8 to 12 sessions monthly). * **Locations:** Valid for specific group slots at designated partner gym floors. * **Batch Type:** Fixed time slots with a consistent group of peers. #### Workout Variety * **Rotation:** Alternates between Tabata (cardio focus) and ABT (Abs, Butt, Thighs strength focus). * **Progression:** Intensity scales weekly by reducing rest times or increasing prop weights (e.g., moving from 5kg to 10kg slam balls). * **Focus:** Metabolic conditioning aimed at maximizing calorie burn during and post-workout. #### Member Benefits * **Accountability:** Inclusion in a private batch chat group for schedule updates and attendance checks. * **Guidance:** Basic form tips provided during group intervals. * **Support:** Post-class availability for general Q&A regarding lifestyle and consistency. ### 1-on-1 Personal Training (12 Sessions) Private coaching package with customized weight training plans, technical form correction, and diet structuring. Typically ₹10-16K Per Month (estimate) #### Customization & Focus * **Attention:** 100% undivided attention ensuring technical safety and form correction. * **Program Design:** Tailored mix of heavy weight training and cardio based on individual body composition goals. * **Scope:** Utilization of full gym floor equipment including cable machines, barbells, and racks (unlike limited functional zones in group classes). #### Advanced Support * **Assessments:** Initial fitness baselining including stamina tests and strength checks. * **Nutrition:** Structured dietary guidance covering macronutrient splits and meal timing. * **Tracking:** Monitoring of progressive overload on compound lifts like squats and deadlifts. #### Logistics * **Scheduling:** Flexible slot selection based on mutual convenience. * **Communication:** Direct access to the trainer for daily check-ins regarding diet adherence and recovery. ## About Strength & Conditioning ### What My Sessions Feel Like I’m Upendra, and my Strength & Conditioning classes are all about pushing past what you thought you could do. We blast music, get the group hyped, and sweat it out together. You’ll feel tired, maybe a bit sore, but trust me, that’s when you know it’s working. The energy is wild, and yes, we have loads of masti (fun) even when the workout gets tough. ### How We Train I keep things fresh so you never get bored. Here’s what you’ll find in my sessions: - HIIT strength workouts and Tabata for that fat burning circuit feel - short bursts, quick rests, and lots of sweat. - Functional movement training with drills like squats, planks, and agility ladders. We use dumbbells, steppers, battle ropes, and medicine balls. - ABT classes focused on core and glute sculpting - targeting abs, butt, and thighs for stability and power. ### Who Can Join Doesn’t matter if you’re just starting out or you’ve been training for years. I make sure every workout can be scaled up or down. You set your pace, I’ll push you to your best. It’s not about being perfect, it’s about getting stronger every time. Aya fir maza k nhi? (Did you have fun or what?) You’ll leave tired, but proud. ## Highlights Browse through Upendra Kumar's best work. ### [Featured](https://mytribe.in/upenzumba/strength-conditioning/featured) - [Video: This is what my high-energy circuit training looks like. We mix dumbbell work, stepper cardio, box jumps, and barbell exercises in a fast-paced Tabata format to keep your heart rate up and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ce36e3-df94-4a8b-9d99-b28b6f0645a4) - [Video: I love incorporating functional and agility drills into our sessions. Here you can see my clients working with agility ladders and doing partner exercises with medicine balls to improve coordination, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9af376a-b38a-49ed-8f01-a986f48f5237) - [Video: We use a variety of equipment to challenge your body in new ways. This session features clients using battle ropes for a full-body workout, medicine balls for explosive power, and barbells for building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f92e0c6-cce5-475d-bc71-acafc671db16) - [Video: My ABT classes are designed to sculpt and strengthen your core. We focus on targeted exercises like assisted leg raises and weighted squats to build stability in your abs, butt, and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d9145e-9921-4ce2-974e-03cb35092892) - ![This is my crew after a tough but rewarding Tabata session. The best part of my job is seeing everyone come together, push their limits, and leave feeling proud and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47a51ba-f361-49f9-8e21-6c841199b6f0) ### [HIIT & Tabata Workouts](https://mytribe.in/upenzumba/strength-conditioning/hiit-tabata-workouts) - [Video: A glimpse into our Tabata circuit where we combine different stations. You can see clients moving between dumbbell exercises, stepper drills, and explosive box jumps to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ce36e3-df94-4a8b-9d99-b28b6f0645a4) - [Video: Taking the workout outdoors, this rooftop Tabata session focuses on serious fat burning. We use agility ladders, planks, and medicine ball slams to build endurance and power in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495d8c6a-3fed-42c8-b23a-f978d7fbdf48) - [Video: In this HIIT class, we integrate heavy equipment like battle ropes and barbells. This helps build muscle and stamina simultaneously, giving you a comprehensive full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f92e0c6-cce5-475d-bc71-acafc671db16) - [Video: My "Training Squad" giving their all in a Tabata session. The focus here is on agility and speed, using cone drills and dynamic movements to improve athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d229d4-7174-40af-aafc-8c81e3b11b54) - [Video: This clip shows the intensity of our workouts, with clients performing burpees on steppers and holding challenging side planks. This is what I mean when I say, if you're tired and out of breath, it's working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36dc95b-7791-434a-9ce7-4ee561cab25a) ### [Functional & Agility Training](https://mytribe.in/upenzumba/strength-conditioning/functional-agility-training) - [Video: A perfect example of our functional training drills. Clients work through agility ladder exercises to improve footwork and coordination, followed by interactive partner drills using medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9af376a-b38a-49ed-8f01-a986f48f5237) - [Video: Here, my clients are focused on agility drills using cones to practice quick changes in direction. These exercises are great for improving athletic responsiveness and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d229d4-7174-40af-aafc-8c81e3b11b54) - [Video: This outdoor functional circuit includes a variety of movements. You can see clients performing agility ladder drills for speed, planks for core stability, and medicine ball exercises for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495d8c6a-3fed-42c8-b23a-f978d7fbdf48) ### [ABT (Abs, Butt & Thighs) Core Sculpting](https://mytribe.in/upenzumba/strength-conditioning/abt-abs-butt-thighs-core-sculpting) - [Video: A look inside my ABT class, where the focus is on building a strong foundation. This session includes dumbbell squats for glute and thigh strength, and I provide hands-on assistance during core exercises like leg raises to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d9145e-9921-4ce2-974e-03cb35092892) ### [The Fitness Community](https://mytribe.in/upenzumba/strength-conditioning/the-fitness-community) - ![A proud moment with my fitness crew at Baskey Fitness Club after crushing a Saturday evening Tabata session. The energy and camaraderie in our group classes are what make the hard work feel like fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47a51ba-f361-49f9-8e21-6c841199b6f0) ## Meet your expert [Upendra Kumar](https://mytribe.in/upenzumba) ### My story Namaste dosto, I’m Upen! For me, life’s all about no regrets, lots of laughter and a bit of madness. I live for those Goa sunsets, good music, and my #upendeep journey with my partner - hum dono sukh-dukh ke saathi (we’re together in happiness and sorrow). Sometimes you’ll find me at a party, sometimes at Mahakal’s temple, always searching for that perfect balance between masti and shanti (fun and peace). Jai Shri Mahakal! ### My work - **What I Teach**: I run Zumba, Bollywood dance fitness classes, Aqua Zumba, Tabata, and do event choreography for Dandiya nights. - **Dance Like Nobody’s Watching**: My classes are pure party vibes - you’ll forget you’re working out, just lots of masti and sweat! - **Bollywood & Bhangra Beats**: Obsessed with trending Bollywood and Punjabi music, I keep my choreography fresh with all the latest hook steps. - **All Are Welcome**: Beginner or pro, everyone’s invited. Just follow the beat, bring your energy, and never miss a chance to dance! ## More services from Upendra Kumar - [Dance Fitness Classes](https://mytribe.in/upenzumba/dance-fitness-classes) · ₹150-500 per person per session (estimate) - [Event Choreography & Entertainment](https://mytribe.in/upenzumba/event-choreography-entertainment) · ₹8-40K per event/session (estimate) ## Experts similar to Upendra Kumar on mytribe - [Group Fitness Classes by Rocky](https://mytribe.in/fitnesstraininguru/group-fitness-classes) · ₹150-600 per session per person (estimate) · Hustle 365 gym - [Group Fitness Classes by Praateek Kundial](https://mytribe.in/prateek_kundial/group-fitness-classes) · ₹350-700 per person per group class session (estimate) · Anytime Fitness - [Strength & Conditioning by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Group Fitness Classes by Vishal Louis](https://mytribe.in/vishal_louis/group-fitness-classes) · ₹200-800 per person per session (estimate) · National Capital Region - [Fitness & Strength Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate) · Unbeatable GYM Malviya Nagar | MMA - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning by MMA Masterkickers](https://mytribe.in/mmamasterkickers/strength-conditioning) · ₹1,500-3,500 per month (estimate) · MMA Masterkickers - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox - [Strength & Conditioning by Kamal Singh](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · BoxCrossFit - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY ## Book To book Upendra Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Upendra%20Kumar.)