--- title: "Bollywood & Bhangra Dance Fitness Classes in Delhi | Upen Zumba" description: "Join my high-energy Bollywood & Bhangra dance fitness classes in Delhi. Get a full-body workout with Upen, burning 500-800 calories per session. Book a trial!" canonical: https://mytribe.in/upenzumba/dance-fitness-classes/bollywood-bhangra-beats last_updated: 2025-12-29 --- # Bollywood & Bhangra Dance Fitness Tribe Verified · Active at 10+ Delhi fitness studios By [Upendra Kumar](https://mytribe.in/upenzumba) · Classes at 10 partner gyms across Delhi · ₹500 per session (estimate) Part of [Dance Fitness Classes](https://mytribe.in/upenzumba/dance-fitness-classes). [View full gallery](https://mytribe.in/upenzumba/dance-fitness-classes/gallery) Ditch the treadmill and come dance! Whether you're a pro or have two left feet, my Bollywood and Bhangra routines are all about the masti, the sweat, and the high-energy vibe. 🔥 ## Photos and videos - [Video: A 90s Bollywood throwback with 'Yeh Jo Teri Payalon ki Chan Chan Hai'. This collaboration shows a fun, synchronized duet that brings back the charm of old-school music in our dance fitness format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a608f04e-1b56-46af-8042-9c253960b38f) - [Video: Dancing with my members to a trending Bollywood track at Anytime Fitness. This routine is simple, fun, and perfect for all fitness levels, capturing the happy vibe of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc9f2c1-de3d-4b4c-92ad-e30012e50f56) - [Video: A high-energy routine to the Bollywood remix of 'Maiya Maiya'. This clip shows a small group completely in sync, demonstrating the sharp and powerful moves that make this dance a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312d9c59-fa37-492c-add2-b18677c37119) - [Video: The energy of a Punjabi song is unmatched. This clip captures the fun of our Bhangra session, with everyone smiling and moving to the vibrant beats of 'Kan Kar Gal Sun Makhna'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93458f2f-ec64-4364-8467-d5973b9f6aff) - [Video: A fun and playful routine with my Zumba members to the Punjabi hit 'Jind Kadh Ke'. This shows the lighter, more story-driven side of our choreography at Anytime Fitness in Dwarka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e715dab8-fa3d-4f49-8cb4-d21df95fcce3) - [Video: A powerful Bhangra-inspired workout to 'Jalsa 2.0'. This class at The Wellness Club in Vikaspuri is all about high knees, shoulder shrugs, and pure energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4309fb7f-6165-4e26-9533-2d6e5d750aff) - [Video: Leading a full class with a fun routine to a hit song by Shahid Kapoor. This session at Headquarter Fitness Arena shows how we incorporate popular Bollywood tracks to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34238447-a078-4463-9e46-3bdc0c9a7ff7) - [Video: A classic Bhangra track, 'Ni Nachleh', gets everyone moving. This video from Anytime Fitness shows a full class enjoying the high-energy, celebratory feel of a Punjabi dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d530f2-ce98-48d5-8c1c-57763d5bd7dc) - [Video: An old-school Bollywood routine to 'Tinak Tin Tana'. This small group session at Headquarter Fitness Arena captures the fun and nostalgia of 90s movie music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce88ad-602a-4736-83ab-436ec377c717) - [Video: Dancing to the hit track 'Tere Vaaste' with my dedicated members. This routine combines graceful movements with an upbeat tempo, making it a favorite in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb8a6f-cff0-4e53-9fa7-397972a65852) - [Video: A throwback to a Shah Rukh Khan classic, 'Koi Mil Gaya'. The energy and nostalgia in this routine are palpable, showing how much fun we have with 90s Bollywood hits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b106a695-b4b2-43ed-a683-297c79a03f47) - [Video: Nothing gets the energy up like a good Bhangra beat. This 'Aaja Soniye' routine is a perfect example of the high-energy Punjabi tracks we feature in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac03287b-7259-4cbd-8599-6979dddf7701) - [Video: Dancing to the classic 90s track 'Ye Dil Teri Aankho Mein Duba'. This clip shows how we bring old-school Bollywood charm to our fitness routines, making them fun and nostalgic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c165d8c-e478-4537-8225-c0a9014866fb) - [Video: The iconic 'Yeh Kaali Kaali Aankhein'. This routine is always a hit, filled with the dramatic flair and high energy of the original song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7685c3e-d63d-4cc5-a78d-9718133a9f96) - [Video: A fun routine to 'Billi Billi' from a Salman Khan movie. My members at Anytime Fitness in Dwarka are loving this catchy and energetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc5af43-ada1-4175-a351-2022c739d987) - [Video: A classic Salman Khan hit, 'Jeene Ke Hai Chaar Din'. This routine is pure fun and energy, and my members at Headquarter Fitness Arena always have a blast with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c900d635-2cd6-4554-818a-775f942c6e34) - [Video: The 'Main Khiladi Tu Anari' routine always gets everyone laughing and sweating. It’s a high-energy, playful dance that captures the fun spirit of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93355282-2464-4deb-a7c8-073afb520885) ## About Bollywood & Bhangra Beats My classes are designed to be a full-blown party, not a chore. We keep the choreography simple so everyone can jump right in, and we focus on non-stop movement to the latest Bollywood and Punjabi tracks until the very last beat of the cool-down. It is not just about the calorie burn—though you can expect to torch 500 to 800 calories in a session—it is about the energy in the room. I host sessions across various studios in Delhi, including Vikaspuri, Dwarka, and Greater Kailash, where I blend official Latin Zumba rhythms with the high-octane energy of Punjabi folk and popular Bollywood hits. Every class follows a structured 60-minute flow. We start with a quick warm-up to prep your muscles, followed by 45 minutes of non-stop dance cardio, and wrap up with a proper cool-down stretch. I do not care if you have two left feet; the steps are designed to be intuitive and fun. If you have been looking for a fitness community that feels like a group of friends dancing at a sangeet, you are in the right place. Whether you are joining a group session at a local gym or booking a private class for your team, the focus stays on the music, the rhythm, and the masti. Come for the fitness, stay for the Bhangra beats—and yes, I promise you will be asking for one more song at the end! ## About Upendra Kumar I am Upen, and for me, fitness is just one long, sweaty party. I blend high-energy Bollywood tracks with authentic Bhangra beats so that when you walk into class, the last thing on your mind is how much you are working out. 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