--- title: "Plant-Based Cooking Workshops in Bangalore | Oil-Free Nutrition" description: "Learn oil-free, plant-based cooking in Bangalore with nutritionist Upasana. Master WFPB recipes, dairy alternatives, and disease-reversal nutrition basics." canonical: https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/specialized-cooking-workshops last_updated: 2025-08-31 --- # Plant-Based Cooking Workshops in Bangalore Tribe Verified · Helping Bangalore families switch to oil-free cooking. By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · Classes online and at studio in New Tippasandra · ₹800 per person (estimate) Part of [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops). [View full gallery](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/gallery) Ready to heal your kitchen? My hands-on workshops teach you how to cook delicious, oil-free, plant-based meals that actually support your health goals, not just your taste buds. ## Photos and videos - ![This poster details our 2-Day Plant-Based Cooking and Nutrition Basics course. It's an intensive, in-person program covering oil-free, date-sweetened, gluten-free, and raw cooking techniques, complete with hands-on sessions and nutrition classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7891ea6-84d6-4db4-8b73-f0850da2edf1) - [Video: An announcement for our 2-Day Plant-Based Nutrition and Cooking Course. This is a deep dive for those ready to fully embrace a healthier lifestyle, covering everything from oil-free techniques to disease reversal principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a442c5-7af1-4857-9568-26772152e6dc) - [Video: This dynamic video promotes our 2-day course, highlighting the key skills you'll learn: oil-free cooking, dairy alternatives, gluten-free grains, and guilt-free desserts. It’s a fast track to transforming your health through your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4267931b-8b57-478d-8a63-3b808027dc95) - [Video: Announcing our "Healthy Lunch Box for Kids" workshop. This session is designed for parents who want to pack nutritious, plant-based meals that their kids will actually eat. We cover key nutrients, meal prep, and tips for picky eaters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9250c813-fd01-49ad-b5c7-fcdca99fa793) - ![Celebrate festivals without compromising your health. This is the poster for my online "Diwali Guilt-Free Treats" cooking class, where I teach how to make classics like Murukku, Kaju Katli, and Gulab Jamun completely oil-free and sugar-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae01976-3531-4a1f-a262-e5c80d651de0) - ![My World Health Day workshop focused on a crucial topic: healthy eating on a budget and while traveling. This poster advertised the event, which included a live cooking demonstration and a delicious plant-based lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a5d866-80f7-468d-a4b0-ef4a7ad67fce) - ![Mindful eating is the foundation of a healthy relationship with food. This poster is for my Mindful Eating Workshop, where we practice techniques like fruit meditation to conquer cravings and address emotional eating patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b686d4-6829-446f-9375-df5156b76895) ## About Specialized Cooking Workshops People often ask me if oil-free cooking means eating boiled, tasteless food. It doesn't. In these workshops, I show you how to use water-sautéing, date pastes for natural sweetness, and nut-based creams to get the same rich, comforting textures you're used to, without the inflammatory impact of refined oils, sugars, or dairy. You won't just get a recipe; you'll learn how to keep your cells' 'doors' open to nutrients rather than jamming them with processed ingredients. My workshops are designed to break the cycle of diet confusion. Whether you are managing diabetes, dealing with PCOD, or simply trying to get your kids to eat more greens, my goal is to give you the skills to make your kitchen your first pharmacy. ### Why My Workshops are Different I don't teach 'restrictions.' I teach how to replace inflammatory ingredients with whole-food, plant-based alternatives. You will learn: * **The Science of Cooking:** We cover basics like oil-free tadkas, nut-milk extraction, and how to use millets for soft rotis without gluten. * **Practical Skills:** My sessions are hands-on. You will see, touch, and taste how to turn raw vegetables into exciting meals. * **Disease Reversal Focus:** Every recipe is crafted with nutrition science in mind, specifically targeting insulin resistance and digestive health. ### What to Expect * **Online Masterclasses:** Interactive sessions (90–120 minutes) perfect for learning from home. You get to see the cooking process live and have time for Q&A to troubleshoot your own kitchen disasters. * **Offline Workshops (Natureville, Indiranagar):** These are small, intimate gatherings (10–15 people). We get into the nitty-gritty of meal prep—like making healthy lunchboxes for school or guilt-free festival treats—and finish with a full, plant-based buffet meal. * **2-Day Intensive Course:** For those who want a deep dive. This covers everything from nutrition theory and blood report understanding to full-day kitchen labs. You leave with the confidence to manage your family's health daily. I share the exact methods I used to heal myself, keeping it simple, honest, and completely free of the 'guru' fluff. Expect to learn, get a little messy, and walk away with a recipe card you will actually use at home. ## About Upasana Bijoor I'm Upasana, and I believe the kitchen is your first pharmacy. After reversing my own health crisis through plant-based nutrition, I started Natureville to help you reclaim your health, too. My classes are simple, hands-on, and focused on unlearning the myths that keep us from feeling our best. [See all of Upasana Bijoor's services](https://mytribe.in/upasanabijoor) ## More from Plant-Based Cooking Classes & Workshops by Upasana Bijoor - [Featured](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/featured) - [Real Results: Client Stories](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/real-results-client-stories) - [The 6-Sunday Health Retreat](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/the-6-sunday-health-retreat) - [The Science of Food, Simplified](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/the-science-of-food-simplified) - [Healthy Recipes & Food Inspiration](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/healthy-recipes-food-inspiration) - [Our Philosophy & The Natureville Space](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/our-philosophy-the-natureville-space) - [Community Talks & Events](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/community-talks-events) ## More services by Upasana Bijoor - [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) ## Similar work from other experts - [Vegan Cooking Masterclasses: Transform Your Kitchen into a Farmacy](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services/learn-with-me-vegan-cooking-masterclasses) by JustBe · Plant-Based Food & Dining Services · Dine-in at Sadashiva Nagar studio; Catering across Bengaluru - [Hearty & Healthy Main Courses: Plant-Based Comfort Food](https://mytribe.in/thevedickitchen/vegan-healthy-cooking-workshops/hearty-healthy-main-courses) by The Vedic Kitchen · Vegan & Healthy Cooking Workshops · Online workshops and in-person at kitchen in Sector 50, Gurugram - [Healthy Cooking Workshops in Action](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/my-cooking-workshops-in-action) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Healthy & Vegan Baking Classes in Bangalore](https://mytribe.in/bakinghubacademy/intensive-cake-artistry-decoration-masterclass-5-day/healthy-vegan-baking) by Baking Hub Academy · Intensive Cake Artistry & Decoration Masterclass (5-Day) · 5-Day in-person masterclass at HBR Layout - [Learn Authentic Vegetarian Recipes and Global Culinary Techniques](https://mytribe.in/varshinis-kitchen/hobby-cooking-baking-classes/additional-recipes-creations) by Varshini's Kitchen · Hobby Cooking & Baking Classes · Classes at Kitchen Studio in Banashankari Stage II - [Master Specialty Baking: Eggless and Gluten-Free Workshops](https://mytribe.in/lavonneacademyindia/short-term-baking-decoration-workshops/specialty-baking-workshops) by Lavonne · Short-Term Baking & Decoration Workshops · At studios in Bengaluru and New Delhi ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Upasana%2C%20I'm%20interested%20in%20your%20specialized%20cooking%20workshops.%20Could%20you%20share%20the%20schedule%20for%20upcoming%20sessions%3F)