--- title: "Plant-Based Cooking Classes for Healthy, Oil-Free Meals - mytribe" description: "Join our plant-based cooking classes in Bangalore or online to master healthy vegan recipes. Learn oil-free, sugar-free cooking and use food as medicine with our expert-led nutrition courses. Start your journey to reverse chronic illness today!" canonical: https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops last_updated: 2025-08-31 --- # Plant-Based Cooking Classes & Workshops in Bengaluru By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · I teach hands-on plant-based cooking classes where you learn to make oil-free, sugar-free, and dairy-free Indian meals using whole, unprocessed ingredients, with practical tips for managing health at home. ## Locations Classes online and at studio in New Tippasandra ### Visit at - Attend workshops at New Tippasandra, Bengaluru (accessible from Indiranagar, Domlur, Ulsoor, Baiyappanahalli Metro Station, CV Raman Nagar, Old Airport Road) - Online cooking classes (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Hands-On Offline Workshop & Lunch 3-hour in-person culinary session at Natureville Indiranagar featuring live demos, tastings, and a full WFPB buffet meal. Typically ₹800-1,500 per person (estimate) #### Venue & Format * **Location:** Natureville Holistic Wellness Center, Indiranagar. * **Duration:** 2 to 3 hours (typically weekend mornings). * **Group Size:** Limited to 10-15 participants for better interaction. #### Experience * **Instruction:** Live cooking demonstration by expert chefs. * **Topic:** Focuses on specific themes like 'Kids Lunchbox' or 'Budget Healthy Eating'. * **Tasting:** Sampling of all dishes prepared during the demo. #### Food & Beverage * **Meal:** Full Whole Food Plant-Based (WFPB) Lunch or Brunch buffet included. * **Menu:** Millet-based mains, oil-free curries, raw salads, and dairy-free buttermilk. * **Drinks:** Herbal teas or infused water served throughout. #### Materials * **Handouts:** Physical copies of recipes and cheat sheets. ### Single-Session Online Masterclass 90 to 120-minute live interactive session teaching 4-5 oil-free and sugar-free recipes with recording access. Typically ₹900-1,200 per household / screen (estimate) #### Session Structure * **Format:** Live interactive video session via Zoom. * **Duration:** 90 to 120 minutes depending on recipe complexity. * **Access:** Includes recording access for 7 to 14 days for re-watching. * **Support:** Dedicated 15-20 minute Q&A segment for troubleshooting and substitutions. #### Curriculum & Recipes * **Content:** Demonstration of 4-5 unique recipes per session. * **Techniques:** Focuses on tempering without oil, natural sweetening with dates/raisins, and nut-milk extraction. * **Themes:** Varies by session (e.g., Festive Treats, Dairy-Free Basics). #### Digital Resources * **Guide:** PDF recipe card with ingredient lists and step-by-step methods. * **Preparation:** Pre-class shopping list for sourcing WFPB ingredients online or locally. ### 2-Day Intensive Cooking & Nutrition Course Comprehensive 12-hour weekend program covering disease-reversal nutrition theory, practical kitchen labs, and organic meals. Typically ₹10-11K per person (estimate) #### Schedule * **Timing:** 2 Full Days (Saturday & Sunday), 11:00 AM to 5:00 PM. * **Contact Hours:** 12 hours of total instruction time. * **Format:** Mix of nutrition science theory and practical cooking academy. #### Practical Modules * **Techniques:** Oil-free sautéing, baking, and tempering. * **Dairy Alternatives:** Making peanut curd, almond milk, cashew cheese, and vegan chaas. * **Baking:** Gluten-free preparation using millets for rotis and breads. * **Desserts:** Sugar substitutes using date paste and raisin puree. #### All-Inclusive F&B * **Meals:** Organic, WFPB buffet lunch on both days. * **Refreshments:** Welcome herbal drinks and high-tea evening snacks. #### Materials & Tools * **Workbook:** Printed manual with nutrition charts and meal planning templates. * **Equipment:** Use of professional kitchen station, aprons, and chef tools. * **Support:** Access to post-workshop digital support group. ### 6-Week Holistic Health Retreat Flagship 54-hour lifestyle program across 6 Sundays integrating medical nutrition, advanced cooking, yoga, and bloodwork analysis. Typically ₹38-48K per person (full course) (estimate) #### Program Structure * **Duration:** 6 Consecutive Sundays, 9:00 AM to 6:00 PM. * **Location:** Non-residential day retreat format. * **Pillars:** Integrates Cooking Academy, Medical Nutrition, Movement Therapy (Yoga), and Emotional Wellness. #### Health Monitoring * **Consultation:** One-on-one health roadmap session. * **Lab Review:** Analysis of blood reports (Lipid profile, HbA1c) pre and post-retreat. * **Tracking:** Weekly goal setting for weight loss and inch loss. #### Curriculum * **Cooking:** Advanced training in raw foods, exotic desserts, and traditional Indian WFPB. * **Wellness:** Yoga sessions, music therapy, and meditation circles. #### Premium Dining * **Meals Included:** 6 Breakfasts, 6 Elaborate Lunches, and 6 Evening Snacks. * **Standard:** All meals are 100% Organic, Vegan, Gluten-Free, and Oil-Free. #### Deliverables * **Kit:** Program binder, recipe compendium, and welcome merchandise. * **Certification:** 'Natureville Certified Home Chef' certificate upon completion. ## About Plant-Based Cooking Classes & Workshops I see food as more than just taste or calories - it’s the real fuel my body needs. I’ve spent years figuring out how to make my kitchen a place for healing and energy, not just another stop before the couch. Most of us have drifted far from natural eating, so I’m here to help you get back to basics. ### What I Teach My approach goes beyond ‘just vegan’. I follow a whole food plant-based (WFPB) lifestyle. That means: - Everything is made from whole, unprocessed plants: fruits, veggies, grains, legumes, nuts, seeds. - No animal products at all, and also no oil, no refined sugar (not even jaggery), and no maida. - I use dates for sweetness and things like coconut (kobri) for good fats. - It's not about being strict for the sake of it - it’s about using food to prevent or reverse lifestyle diseases. ### Who Finds This Useful - If you’re tired of confusing health advice, want to manage diabetes, cholesterol, PCOD, or just want your kids eating better, this is for you. - People who want oil-free Indian cooking classes or are looking to break free from restrictive diets seem to get the most out of these workshops. ### How You’ll Learn - Themed hands-on sessions on topics like lunchboxes, mindful eating, or sugar-free dessert cooking classes. - 2-day deep dives for those who want to understand the science and skills behind plant-based nutrition. - Online options if you want to learn from home, and a 6-Sunday holistic academy for a full transformation. ### What You’ll Take Away - Real skills: oil-free tadkas, dairy-free curd, healthy sweets, even soft millet rotis. - Simple, scientific nutrition info, not just recipes. - A lot of fun and, honestly, a few kitchen disasters that always end up teaching you something new. I bring my personal healing journey and keep it real - expect less “guru gyaan”, more practical tips you can use at home. ## Highlights Browse through Upasana Bijoor's best work. ### [Featured](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/featured) - [Video: Have you been told that diabetics can't eat mangoes? Let's bust that myth. The real issue isn't fruit sugar; it's insulin resistance caused by fats blocking your cells. I explain how a whole-food, plant-based lifestyle, focusing on fiber-rich foods like whole mangoes instead of juice, can help manage and even reverse diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e939c3-32eb-444e-b300-d41e365ed400) - ![This is what real transformation looks like. One of my retreat participants shared how her husband's cholesterol dropped from 220 to 170 in just 8 weeks by incorporating millets and green smoothies, all without medication. It’s proof that simple, consistent dietary changes can create powerful health shifts for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82123c-dd86-47b3-afac-1fcb49283ff0) - ![Welcome to my kitchen classroom. Dressed in my chef's whites, I'm ready to guide you on a journey to better health. Here, we go beyond just recipes to understand the science of food, turning everyday ingredients into powerful medicine for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03908aec-8eee-499c-bc56-d54f79ab4d02) - ![Community is a key ingredient in healing. This is a typical scene from my retreats, where we gather to share a nourishing, delicious meal together under the trees. It's a time for connection, laughter, and enjoying food that makes you feel vibrant and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5359e52a-8c01-42ab-a147-e39212575c2b) - [Video: Can you make a delicious Dal Tadka without a single drop of oil? Absolutely. In this clip from my 6-Sunday Retreat, you can see the fun and competitive spirit as teams take on the challenge of making this classic dish using only whole fats like freshly made kobri (coconut) butter. This is one of the many practical techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512b52f2-d1cb-456c-98be-03e0da1ac4d3) - ![This is my most comprehensive offering: the 6-Sunday Health Retreat and Plant-Based Cooking Academy. This collage gives you a glimpse into the experience, which combines movement therapy, hands-on cooking classes, deep nutrition education, and emotional healing for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9708557-6a37-4d6a-9e90-c0fd59296bd7) - ![Eating for health doesn't mean your plate has to be boring. This is what a vibrant, whole-food, plant-based meal looks like. It's a feast for the eyes and the body, packed with a rainbow of vegetables, healthy fats, and incredible flavor, proving that nutritious food can and should be beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fca860-4643-42e8-baa6-2e6bb79a7efe) - [Video: We assume home food is always healthy, but is it? I break down how typical Indian home cooking, often high in refined grains and saturated fats from dairy and oil, can contribute to lifestyle diseases. I explain how simple swaps, like using millets instead of white rice and whole fats instead of oil, can make your home kitchen a true source of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3db01a-3173-4707-a215-489d4bc58d75) ### [Real Results: Client Stories](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/real-results-client-stories) - ![This testimonial from Swathi highlights a journey to reverse high cholesterol without medication. Her husband was determined to avoid statins, and through the dietary changes we worked on, he successfully brought his cholesterol into a healthy range. This is about empowering you to take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034aa148-cdf8-4e79-847e-2908bd7736be) - ![A truly heartwarming result from our 6-Sunday Retreat. Swathi shares that her 72-year-old father-in-law's HBA1C levels dropped from 7.3 to 6.6 after 5 years of being stuck. The change was as simple as reducing maida snacks and adding a daily green smoothie, showing that even small adjustments can have a drastic impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2ca767-b797-472d-82ff-2596135be998) - ![In just 8 weeks, Thripti saw her cholesterol drop from 285 to 233 and her triglycerides go from very high to borderline. Just as importantly, her long-standing digestive issues and constipation completely disappeared. Her story is a testament to how quickly the body can begin to heal when given the right fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bc8394-7bbf-4e03-b4ae-fa3ca8fb0b02) ### [The 6-Sunday Health Retreat](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/the-6-sunday-health-retreat) - ![Become your own nutritionist and make your kitchen your pharmacy. This poster for my 6-Sunday Health Retreat captures the essence of our beautiful venue, Natureville, and the core promise of the program: to empower you with knowledge and practical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1192f88-a8ac-426b-907c-af18618589f6) - ![I've shifted my focus from one-on-one sessions to group healing experiences like the 6-Sunday Retreat because I believe in the power of community. Here I am, holding a basket of fresh produce, ready to welcome a new batch of participants to their transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52acec10-694f-4a9e-80fa-6d943d9615f5) - [Video: This video gives you a peek into the variety of skills you'll learn at the cooking academy. We cover everything from quick 30-minute meals and oil-free cooking techniques to dairy-free alternatives, raw foods, mastering millets, and guilt-free desserts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466c2785-bf07-4b57-92ce-425e9f2f0231) - ![A proud moment from our January 2024 retreat. Here, the participants have just learned how to make the perfect masala chai without any dairy, using dates for sweetness. It's all about learning to recreate your favorite comfort foods in a healthy, healing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c6db89-312e-4ce9-b08e-4ef6b6bea90c) - [Video: Sunday 4 of our retreat was all about raw food. This video shows the vibrant spread, from fresh fruit platters to hands-on preparation of raw ravioli, ricotta cheese, and even a raw Twix bar. It was a day of cleansing, learning, and delicious, live-energy food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e1667e-5cdb-41f4-b43e-07e439c5072d) - ![Movement is a vital part of our holistic approach. In the serene, green-filled balcony of Natureville, participants engage in a yoga session, connecting with their bodies before we nourish them with food. This is what mind-body balance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72a7a2-3de0-4cfd-b2a1-8be815e1e83a) - ![The joy and camaraderie of our retreat participants. The connections formed during these six weeks are just as important as the nutritional knowledge. We create a supportive tribe that encourages and celebrates each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa0d25-0e8b-4be7-b05e-2b3602c03fcf) - ![A close-up of the beautiful, nourishing food we serve. This spread includes a vibrant salad, creamy soup, and protein-rich chickpeas. Every meal is designed to be a complete, balanced, and delicious experience that supports your body's healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053f9fb0-f249-48a8-80c3-9a75c0265d42) - ![A glass of our signature green smoothie, a cornerstone of the diet I recommend. Packed with leafy greens and fruits, this simple daily habit provides a powerful dose of vitamins, minerals, and antioxidants to kickstart your day and your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3028df-d83b-4999-8c41-619cda863360) - ![A hearty and wholesome millet biryani, cooked without oil in a pressure cooker. This demonstrates how you can enjoy traditional, flavorful Indian dishes while adhering to whole-food, plant-based principles. It's about abundance, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1057cb9b-af26-43ca-ad0a-94fe524a2b23) - ![A delicious and healthy dessert from our retreat. This is a chia seed pudding topped with fresh strawberries and toasted hazelnuts. I teach you how to satisfy your sweet tooth using whole foods, proving that desserts can be both indulgent and guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0029e63-91aa-4d1d-a2f5-c5f36e5f0549) - ![A participant enjoys a plate filled with colorful fruits and healthy, gluten-free baked goods. Our retreats are designed to show you the sheer variety and deliciousness possible within a whole-food, plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6479034d-c25a-44b1-ac9e-da76e02d8b24) - [Video: Meet the expert instructors who guide you through the 6-Sunday Retreat. This video introduces our team of specialists in movement therapy, plant-based cooking, functional nutrition, and music therapy, all dedicated to your holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cb18ec-a8d4-4218-8f07-9a3e2df8e751) - [Video: A glimpse into the vibrant atmosphere of our 6-Sunday Retreat and Cooking Academy. From the fresh ingredients like dates to the beautiful dining setup and hands-on cooking sessions, this video captures the energy of our transformative program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063af432-64c2-439c-b696-e6f5e5e29dc9) - [Video: In this personal invitation, I share my excitement for the upcoming 6-Sunday retreat. I explain how the program is designed to help you understand your health, make your kitchen your pharmacy, and reverse or prevent chronic diseases through food, movement, and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35626bf1-b7a5-4d8c-96af-d6bfe6c4d1fb) - ![Another view of our community meal, showcasing the beautiful, nature-filled setting of our dining area. Eating mindfully in a calm environment is a key part of the experience we cultivate at Natureville.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfd63a7-ff35-4cc9-b829-3c3069a82f78) ### [Specialized Cooking Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/specialized-cooking-workshops) - ![This poster details our 2-Day Plant-Based Cooking and Nutrition Basics course. It's an intensive, in-person program covering oil-free, date-sweetened, gluten-free, and raw cooking techniques, complete with hands-on sessions and nutrition classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7891ea6-84d6-4db4-8b73-f0850da2edf1) - [Video: An announcement for our 2-Day Plant-Based Nutrition and Cooking Course. This is a deep dive for those ready to fully embrace a healthier lifestyle, covering everything from oil-free techniques to disease reversal principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a442c5-7af1-4857-9568-26772152e6dc) - [Video: This dynamic video promotes our 2-day course, highlighting the key skills you'll learn: oil-free cooking, dairy alternatives, gluten-free grains, and guilt-free desserts. It’s a fast track to transforming your health through your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4267931b-8b57-478d-8a63-3b808027dc95) - [Video: Announcing our "Healthy Lunch Box for Kids" workshop. This session is designed for parents who want to pack nutritious, plant-based meals that their kids will actually eat. We cover key nutrients, meal prep, and tips for picky eaters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9250c813-fd01-49ad-b5c7-fcdca99fa793) - ![Celebrate festivals without compromising your health. This is the poster for my online "Diwali Guilt-Free Treats" cooking class, where I teach how to make classics like Murukku, Kaju Katli, and Gulab Jamun completely oil-free and sugar-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae01976-3531-4a1f-a262-e5c80d651de0) - ![My World Health Day workshop focused on a crucial topic: healthy eating on a budget and while traveling. This poster advertised the event, which included a live cooking demonstration and a delicious plant-based lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a5d866-80f7-468d-a4b0-ef4a7ad67fce) - ![Mindful eating is the foundation of a healthy relationship with food. This poster is for my Mindful Eating Workshop, where we practice techniques like fruit meditation to conquer cravings and address emotional eating patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b686d4-6829-446f-9375-df5156b76895) ### [The Science of Food, Simplified](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/the-science-of-food-simplified) - [Video: You have an inner intelligence that knows what's healthy. I explain how to tap into it by asking a simple question: "How did nature make this food, and how has man processed it?" This principle helps you easily distinguish between whole foods like sugarcane and their refined, unhealthy counterparts like sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba26206-bfe0-466b-ad44-e92e1e247f93) - [Video: Will cashew nuts increase your cholesterol? The answer is a clear no. In this video, I explain a fundamental fact: cholesterol is only found in animal products. Plants, including all nuts and seeds, contain zero cholesterol and are packed with beneficial nutrients for your heart and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c217ba81-4169-4ed8-bc98-4346a67b76fa) - [Video: "Where do you get your protein?" is a question every vegan hears. I bust the protein deficiency myth by explaining that all plants contain all nine essential amino acids. A varied plant-based diet of lentils, grains, and vegetables will always provide more than enough protein for your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4ee222-6227-486f-a455-1650e28a757f) - [Video: Are protein powders safe? I discuss the recent scrutiny over heavy metal contamination in many supplements. I explain that our bodies only need nine essential amino acids from food, all of which are abundant in whole plant sources like lentils, chickpeas, hemp seeds, and even mushrooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8479b6ba-8071-406f-b17d-04343a973006) - [Video: Feeling bloated after eating dal or chana? It's not the beans, it's your gut. I explain that your gut microbiome needs time to build the right bacteria to digest the healthy fiber in legumes. The key is to start with small portions daily to train your gut and reap the longevity benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ee852-b040-47e6-84a7-f4c26e7c8c1e) - [Video: This video is a clip from a live session explaining the difference between "vegan" and "whole-food, plant-based." While all WFPB food is vegan, not all vegan food (like fries and coke) is healthy. I clarify how focusing on whole, unprocessed plants is the key to reversing chronic illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4477abe-7eb5-482d-960c-b974a9a30696) - [Video: Many people think a plant-based lifestyle is expensive, but that's a myth. I explain that the most expensive items on a grocery list are often meat and dairy. A traditional Indian diet based on local vegetables, fruits, millets, and lentils is naturally plant-based and very economical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f747aec3-a861-461a-a706-769e1736b9e3) - [Video: Your body is an intelligent supercomputer. Just as you'd use the right fuel for an expensive car, your body needs high-quality, diverse, plant-derived foods to function optimally. I use this analogy to explain how food is converted into the nutrients that power every process in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55740cf4-0747-4fe1-9670-96640808001f) - [Video: "Nature is always telling us something, man is always selling us something." This is a core part of my philosophy. This short clip from a talk I gave encourages you to listen to the wisdom of nature when it comes to your food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7661642-19b5-4fb7-a411-31da6477eac9) - [Video: We are "living shorter and dying longer," with increased lifespans spent on medication and life support. I discuss how true health is not the absence of sickness but a feeling of vitality and energy, which can be achieved through whole plant foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7446c1-bfb2-43ab-9c39-128f38cd94f7) - [Video: One "superfood" will not make you healthy if the rest of your diet is junk. True health comes from what you eat all the time. I emphasize the importance of looking at every meal and focusing on nutrient density, color, and a diversity of plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e574c0-2a40-4783-b164-4ae215cd8da4) - [Video: This video explores the "dark side" of imported Hass avocados and advocates for choosing local, seasonal Indian butter fruit instead. It's a lesson in sustainable and ethical eating, reminding us to know our food's story and support local farmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbed7aa2-1d26-45a8-a028-bb47cd6cc7ff) ### [Healthy Recipes & Food Inspiration](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/healthy-recipes-food-inspiration) - [Video: A quick look at how to assemble my favorite Tropical Salad. It's a refreshing mix of cucumber, raw mango, pineapple, and coriander, topped with roasted peanuts and sesame seeds. The full recipe is in the original post.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56058d52-fe00-4ed1-8c36-d261cf50c3f6) - [Video: My new favorite evening snack: Oil-Free Chivda. This video shows a close-up of the crunchy, savory mix made with red poha, dry coconut, peanuts, cashews, and spices, all roasted to perfection without a drop of oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1359e0f2-2da8-4160-8db9-3b47b8e06667) - [Video: Here I am at a workshop demonstrating my formula for a great salad dressing: a balance of creamy, sweet, sour, and salt. In this clip, I show how to make a simple, healthy sweetener by blending soaked raisins into a paste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a47b9b-d47e-440a-8025-6c03fc7deb76) - [Video: This is our Asian-themed Nourish Bowl of the day. It features quinoa fried rice, stir-fried tofu and vegetables, and a tangy salad. This is a perfect example of the balanced, nutrient-dense, and delicious meals you can get through our meal subscription.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4665043-7413-4ef3-b7c9-857cdcff85e0) - ![A crucial kitchen tip: always steam your vegetables instead of boiling them. Steaming preserves vital nutrients, texture, and flavor. You can even use the leftover water as a nutrient-rich stock for your dals and soups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd22328e-9209-472f-868b-0628bf967a27) - [Video: Eating a rainbow of fruits and vegetables is key for great skin and overall health. Here I am enjoying a bowl of vibrant dragon fruit and pomegranate, which are super high in antioxidants and Vitamin C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d79a28-a8ee-494c-afde-87096a357c52) - ![A plate celebrating the colors of Holi and the colors of health. This beautiful platter features a variety of plant-based dishes, including stuffed peppers, fresh salads, and vegetable skewers, showcasing the artistry of healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2d99df-e0c4-40b0-beb5-56293f7a4caf) - ![A scoop of gorgeous grape sorbet, naturally sweetened and bursting with flavor. This is a perfect example of a simple, whole-food dessert that is both refreshing and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8748e2a-4927-4667-97a9-65486ffa18f9) - ![A creamy, dairy-free dessert served in a glass, garnished with delicate rose petals. This could be a plant-based kheer or panna cotta, demonstrating the elegance of healthy sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6eea3e-82bb-418b-9ede-04d018d71d50) - ![A beautiful, hearty salad drizzled with a creamy, oil-free dressing. This dish is full of texture and flavor, with fresh greens, roasted vegetables, and crunchy toppings, showing that salads can be a satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e282b47-8dfc-4ef9-82ca-3c8fb348e3dd) - ![A close-up of a decadent-looking raw cacao avocado tart. This dessert is rich, chocolatey, and completely guilt-free, made with wholesome ingredients like avocado, nuts, and dates. It's a favorite at our vegan potlucks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb35dc44-e5c3-4838-8d99-42323a2e1007) - [Video: A quick montage of the incredible food shared at a vegan potluck with friends. It's a celebration of community and the endless variety of delicious plant-based dishes, from complex salads to pasta and raw desserts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051de40-9cbf-4fae-ac77-d3c4e915f594) ### [Our Philosophy & The Natureville Space](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/our-philosophy-the-natureville-space) - [Video: In this video, I introduce myself and my philosophy as a plant-based nutritionist. I explain how I work with clients to address the root cause of chronic conditions, hand-holding them through the transition to sustainable healthy habits and empowering them to heal themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422670e9-ecd3-4bf5-9015-2be5bbafbd66) - [Video: A wonderful video tour of Natureville and our in-house Cafe Graze. It showcases our serene, green space, the holistic services we offer, and the delicious, whole-food, plant-based meals we serve. It truly captures the welcoming aura of our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8b43c1-6081-4f64-9c8d-afd23f0783c3) - [Video: A quick visual tour of our Natureville Holistic Wellness Center. From the welcoming entrance and library to the peaceful outdoor cafe seating, this video gives you a feel for the calm and natural environment we have created for healing and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b328cf-b760-430c-a057-de50a467e516) - ![This is the origin story of Natureville. It tells of how my co-founder Mahalakshmi and I, after returning to Bangalore, combined our passions for music therapy and plant-based nutrition to create a space dedicated to holistic wellness and healing from the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e683a319-6ae7-4921-84ec-a6b8d89ee02e) - ![A photo of myself and my co-founder, Mahalakshmi. Our shared vision is to introduce people to the healing power of whole, unrefined plant-based foods and create a supportive community for natural health solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c7247-d023-4ee4-9157-351dde8e0172) - ![The beautiful sign for our Natureville Holistic Wellness Center, nestled among the trees. This image captures the essence of our space, a sanctuary in the city where you can reconnect with nature and yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fd060a-57dd-4cd9-8465-8f27b6b43064) - ![Our motto at Natureville is "In harmony with nature." This sign inside our center is a constant reminder of our core philosophy: that true health comes from aligning our lifestyle with the principles of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e51bce4-63c7-45f6-b7fa-fee72596ef15) - ![A quiet moment of reflection at Natureville. This space is my home and my heart, a place where I get to create, learn, and grow every day. I am so grateful for the team and the community that makes this journey possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb4df3f-14e0-48a4-8de4-b810aa42eb2d) - ![A candid shot from a community meal at Natureville. It shows the joy of sharing food and connecting with others, which is a fundamental part of the healing experience we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63594550-fd7b-4872-8643-772b41dd457e) - ![A personal note from me about my passion for Natureville. After being diagnosed with breast cancer at 28, I found my answers in food and nutrition. Natureville is my way of sharing that message of hope and healing with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf5a32-62ba-4089-8f49-8b38a7cff580) - ![I was honored to have my mentor, Dr. Nandita Shah, at Natureville. She was instrumental in my own healing journey and gave me the confidence to become a nutrition coach. Here we are, standing together at the center she helped inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f109bf5f-0a9a-45cb-a5ae-bacf0037f595) ### [Community Talks & Events](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops/community-talks-events) - ![Speaking at the Vegan Forest Festival at Sadhana Forest was an incredible experience. Here I am, sharing the simple truth of a whole-food, plant-based diet and how to live closer to nature with an engaged and passionate audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3ea11-0223-4537-874f-f4fc877fda36) - ![A group photo with the wonderful audience after my talk at the Vegan Forest Festival. It was a blessing to connect with so many people and share a space dedicated to compassionate, healthy living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77af215a-6e90-4907-941c-e1f55e1796cb) - ![A closer shot from my talk, "The Truth of a Plant-Based Diet," at the festival. I was so blessed to have my mentor, Dr. Nandita Shah, in the audience, which made the experience even more special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5956d6e-7539-4e70-a5fe-0cc2228c5ce2) - ![Another perspective of my speaking session at the Vegan Forest Festival. The rustic, natural setting was the perfect backdrop for a conversation about returning to nature through our food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6514a0-006d-408e-a2ba-4bfee9fed974) - ![This is the official speaker announcement for my talk at the Vegan Forest Festival. It shares a bit of my personal story of healing from breast cancer through a plant-based diet and the topics I covered in my session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc6d8b6-ad2e-46b8-a237-f2f52173db67) - ![The workshop schedule for our Natureville Sustainability Fest. I was thrilled to host a day of learning with sessions on sustainable food choices, composting, zero-waste living, and ethical fashion, bringing together experts from across the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2547faf-baf4-4ca0-99d9-78973c2946d2) - [Video: This is a promotional video for my talk on sustainable food choices at the Natureville Sustainability Fest. I discuss the environmental impact of our food systems and invite people to learn how a plant-based diet can help heal the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb70f5f-21d6-4275-8f35-9c1b62446561) - ![It was an honor to host and serve the team from Satvic Movement at Natureville. It was wonderful to connect with Subah and Harsh and realize how united we are in the mission to make plant-based living a household norm in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe00f6dc-6d03-4f1c-9384-265a2e44b94b) - ![The Satvic Movement team enjoying a wholesome, plant-based meal on the balcony at Cafe Graze. Welcoming fellow advocates for healthy living to our space is always a joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8d0866-46ce-4812-9273-63bcc1efe68f) - ![Our team at the Cafe Graze by Natureville stall during the Maya Bazaar 5.0 event. It was a beautiful opportunity to meet new people and share our passion for delicious, healing food with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c197050-bcc4-4453-8dca-2783b6f5c598) ## Meet your expert [Upasana Bijoor](https://mytribe.in/upasanabijoor) ### My story Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day. ### My work - **What We Offer**: One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze. - **How We Work**: It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules. - **Who’s It For**: Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change. - **Our Retreats**: Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats. ## More services from Upasana Bijoor - [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) · ₹250-750 per meal/person (estimate) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) · ₹1,200-3,500 per session (estimate) ## Experts similar to Upasana Bijoor on mytribe - [Healthy Cooking Workshops by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) · ₹149-1,200 per workshop per participant (estimate) - [Healthy Cooking Workshops by Pramila Mundra](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops) · ₹800-2,500 per person per session (estimate) · Bengaluru - [Plant-Based Food & Dining Services by JustBe](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) · ₹250-800 per person (estimate) · Justbe Holistic Studio - [Group Nutrition Workshops by Gauravi Vinay](https://mytribe.in/gauravi_vinay/group-nutrition-workshops) · ₹500-1,500 per person (estimate) · Bengaluru - [Hobby Cooking & Baking Classes by Varshini's Kitchen](https://mytribe.in/varshinis-kitchen/hobby-cooking-baking-classes) · ₹1,000-2,500 per person per session (estimate) · Varshini's kitchen - [Healthy Indian Cooking Coaching by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching) · ₹800-2,500 per session (estimate) - [Holistic Wellness Retreats by Divya Nichani](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) · Bengaluru - [Personalized Nutrition & Meal Planning by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning) · ₹1,500-5,000 per month (estimate) · Bengaluru - [Natural Art & Craft Workshops by Dyehome](https://mytribe.in/dyehome/natural-art-craft-workshops) · ₹500-2,000 per participant per session (estimate) - [Nutrition & Diet Coaching by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate) · BODY EDIT ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Plant-Based%20Cooking%20Classes%20%26%20Workshops%20by%20Upasana%20Bijoor.)