--- title: "Food as Medicine: Science-Backed Nutrition by Upasana" description: "Learn the philosophy behind food as medicine. Upasana helps you heal through whole food, plant-based nutrition, debunking common health myths in Bengaluru." canonical: https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/the-philosophy-food-as-medicine last_updated: 2025-08-31 --- # Food as Medicine: The Natureville Philosophy Tribe Verified · Whole food nutrition based in Indiranagar, Bengaluru. By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · Dine-in at New Tippasandra; Delivery across Bengaluru · ₹450 Per Person (estimate) Part of [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services). [View full gallery](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/gallery) I believe our bodies are intelligent supercomputers that thrive on whole plant foods. Here, I break down the science of why nature provides everything we need to heal, feel vibrant, and reclaim our health from the inside out. ## Photos and videos - [Video: My guiding principle is simple: "Nature tells, man sells." In this talk, I share why I believe the answers to our health questions can be found by observing how food exists in nature, before it's processed and marketed to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7661642-19b5-4fb7-a411-31da6477eac9) - [Video: Did you know there's a dark side to the global demand for avocados? I explain why I choose to support local, seasonal Indian butter fruit over imported Hass avocados, making a choice that's better for our environment and farmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbed7aa2-1d26-45a8-a028-bb47cd6cc7ff) - [Video: Are you concerned about getting enough protein on a plant-based diet? In this video, I break down the science of amino acids and explain why whole plant foods are a superior and safer source of protein than processed powders and supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8479b6ba-8071-406f-b17d-04343a973006) - [Video: Experiencing gas or bloating after eating beans and lentils? I explain that this is often a sign that your gut microbiome needs time to adapt. I share how gradually introducing these fiber-rich foods can build a healthier gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ee852-b040-47e6-84a7-f4c26e7c8c1e) - [Video: Will cashews raise your cholesterol? The answer is no. I debunk this common myth by explaining that cholesterol is only found in animal products. Plant foods like nuts, seeds, and avocados contain zero cholesterol and are vital for good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c217ba81-4169-4ed8-bc98-4346a67b76fa) - [Video: What's the difference between "vegan" and "whole food plant-based"? I clarify these terms, explaining why a WFPB lifestyle goes a step further by focusing on unprocessed, unrefined foods for optimal health and disease reversal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4477abe-7eb5-482d-960c-b974a9a30696) - [Video: Many people think a plant-based lifestyle is expensive, but that's a misconception. I explain how focusing on local, seasonal vegetables, whole grains, and lentils is actually one of the most economical ways to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f747aec3-a861-461a-a706-769e1736b9e3) ## About The Philosophy: Food as Medicine You might be wondering if you truly need expensive protein supplements or if your chronic bloating is just how your body works. My philosophy is not about following strict, temporary rules. It is about crowding out processed, inflammatory foods with nutrient-dense, whole plant ingredients. Whether you are navigating a specific health diagnosis or just feeling low on daily energy, we start by looking at how your body is designed to function, not just by counting calories. ### Why Food Is Your Best Medicine When we talk about 'Food as Medicine,' we are not looking for quick fixes. We are looking at the foundational science of how whole, unprocessed plant foods interact with our physiology. At Natureville, I work to show you that your body is a self-healing system that just needs the right fuel. ### Debunking Common Myths Many of my clients come to me after years of following conflicting advice. Let’s clear the air: * **The Protein Panic:** You do not need to isolate protein from plants. Nature provides complete nutrition. If you are eating whole lentils, beans, nuts, and seeds, you are getting all the amino acids your body needs without the heavy metal risks often found in processed powders. * **The Cholesterol Question:** Plant foods have zero cholesterol. Cholesterol is only produced by animals. If you are worried about your levels, focus on what you are adding to your plate rather than just what you are cutting out. * **The Bloating Reality:** If you get gassy after eating beans, it is not a sign that you should stop eating them. It is a sign that your gut microbiome is not yet adapted to that fiber. We work on a slow, consistent introduction that trains your gut to thrive on these longevity-promoting foods. ### The Whole Food Approach in Bengaluru Living in a city like Bengaluru means we are surrounded by processed convenience. My approach is to help you navigate this environment without feeling restricted. We focus on local, seasonal produce from the Western Ghats, like our indigenous butter fruit instead of imported varieties. It is about understanding the supply chain, choosing real food over manufactured products, and learning to listen to your body’s signals. Whether you are joining me for a consultation in Indiranagar or using my meal plans to reclaim your vitality, the goal is the same: sustainability, not a temporary diet. ## About Upasana Bijoor I’m Upasana, and my work is fueled by my own journey of reversing a scary health diagnosis through food. I don't believe in magic pills; I believe in the intelligence of the human body and the healing power of ingredients that haven't been tampered with. [See all of Upasana Bijoor's services](https://mytribe.in/upasanabijoor) ## More from Plant-Based Cafe & Meal Services by Upasana Bijoor - [Featured](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/featured) - [Our Whole Food Plant-Based Menu](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/our-whole-food-plant-based-menu) - [Health Retreats & Cooking Workshops](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/health-retreats-cooking-workshops) - [Community Events & Special Feasts](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/community-events-special-feasts) - [Welcome to Natureville & Cafe Graze](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/welcome-to-natureville-cafe-graze) - [My Story & Our Tribe](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/my-story-our-tribe) ## More services by Upasana Bijoor - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) - [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) ## Similar work from other experts - [Food is Medicine: My Approach to Mindful Eating](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services/my-philosophy-food-is-medicine) by JustBe · Plant-Based Food & Dining Services · Dine-in at Sadashiva Nagar studio; Catering across Bengaluru - [The Power of Real Food for Sustainable Energy](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/the-power-of-real-food) by Livstylrs · Personalized Nutrition & Diet Planning · Available Online; Home visits in Bengaluru & Studio in Jigani - [Eat Real Home-Cooked Food for Sustainable Health](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/my-philosophy-eat-real-home-cooked-food) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Nutrition 101: Healing Through Simple Food Hacks](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/nutrition-101-food-as-medicine) by Aishwarya Sampath · Clinical Nutrition & Wellness Coaching · Online sessions & in-person at studio in Indiranagar, Bengaluru - [Food as Medicine: Healing with Everyday Ingredients](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management/food-as-medicine-know-your-ingredients) by Neha Bhardwaj · Clinical Nutrition for Disease Management · Online consultations across India & based in Delhi NCR - [My Health Journey and Coaching Philosophy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/my-health-journey-philosophy) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Upasana%2C%20I%20read%20about%20your%20'Food%20as%20Medicine'%20philosophy%20and%20would%20love%20to%20chat%20about%20my%20health%20goals.)