--- title: "Holistic Health Retreats & Cooking Workshops in Bengaluru" description: "Learn oil-free, whole food plant-based cooking and master sustainable health habits at our holistic wellness retreats in Indiranagar. Transform your health today." canonical: https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/health-retreats-cooking-workshops last_updated: 2025-08-31 --- # Holistic Health Retreats & Cooking Workshops Tribe Verified · 6-Sunday holistic health retreats in Indiranagar By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · Dine-in at New Tippasandra; Delivery across Bengaluru · ₹450 Per Person (estimate) Part of [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services). [View full gallery](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/gallery) Master the art of oil-free, whole food plant-based cooking. Join our hands-on workshops and retreats to learn sustainable habits that nourish your body from the inside out. ## Photos and videos - [Video: A look inside our "RAWsome" Sunday retreat. This montage shows the variety of activities, from hands-on cooking classes where we made raw ravioli and Twix bars, to nutrition talks on managing cravings and supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e1667e-5cdb-41f4-b43e-07e439c5072d) - ![The beautiful and abundant spread at one of our holistic health retreats. We serve a variety of dishes like hearty soups, fresh salads, and chickpea preparations, all designed to nourish and heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053f9fb0-f249-48a8-80c3-9a75c0265d42) - ![A community meal during our 6-Sunday Holistic Health Retreat. Sharing food together is a key part of the experience, creating a supportive environment for learning and growth on the path to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfd63a7-ff35-4cc9-b829-3c3069a82f78) - ![Participants enjoying a colorful and nutritious meal at our wellness retreat. The menu includes a variety of fresh fruits, salads, and even healthy, oil-free cookies, showing the abundance of a plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6479034d-c25a-44b1-ac9e-da76e02d8b24) - ![A moment of connection and conversation during a retreat. These events are not just about food; they are about creating a space for open discussion, learning, and personalized guidance on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a468cc3-c1b6-457d-b2c5-adf62a10f741) - ![A close-up of a guest enjoying the vibrant fruit platter at our retreat. I emphasize eating a rainbow of colors to ensure a wide range of vitamins, minerals, and antioxidants for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54f6184-bace-4a82-b53e-8df565dd98cc) ## About Health Retreats & Cooking Workshops Cooking without heat, dairy, or processed ingredients can feel daunting until you actually do it. In these sessions, we skip the theory and get our hands dirty, teaching you how to make everything from raw nut-based ricottas to complex, vibrant salads, so you leave with skills you can immediately use in your own kitchen. Health is not just a destination, but a daily practice. My 6-Sunday Holistic Health Retreat and Cooking Academy is designed for anyone tired of diet confusion who wants to understand the 'why' behind what they eat. We move beyond simple recipes to focus on the science of disease reversal nutrition, breaking down complex topics like insulin resistance and gut health into actionable steps you can integrate into your life. ### What we cover * **Hands-on Cooking:** We master techniques for oil-free, sugar-free, and dairy-free cooking. You learn how to replace maida and refined oils with nutrient-dense alternatives like whole nuts, seeds, and fruits. * **Science-Backed Education:** We dive into the physiology of the body. You will learn about how different foods impact your mitochondria and why whole plant foods provide the fuel your body actually craves. * **Sustainable Habits:** Diets fail because they are restrictive. My approach focuses on crowding out bad habits with good ones, using accountability and community support to make sure the changes stick long after the retreat ends. * **The Community Element:** You are not doing this alone. Sharing meals, discussing struggles, and learning alongside a group creates a supportive environment that turns the journey of healing into a shared experience. Whether you are managing PCOD, diabetes, or simply want to reclaim your vitality, these workshops provide the tools to take control. We hold these sessions in our serene rooftop space in Indiranagar, creating a sanctuary away from the city noise where you can focus entirely on yourself. ## About Upasana Bijoor I'm Upasana, and I believe your body is the most sophisticated computer you own—it just needs the right fuel. My retreats and workshops are where we stop guessing and start learning, combining simple science with the joy of cooking real, plant-based food that helps you feel alive again. [See all of Upasana Bijoor's services](https://mytribe.in/upasanabijoor) ## More from Plant-Based Cafe & Meal Services by Upasana Bijoor - [Featured](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/featured) - [Our Whole Food Plant-Based Menu](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/our-whole-food-plant-based-menu) - [The Philosophy: Food as Medicine](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/the-philosophy-food-as-medicine) - [Community Events & Special Feasts](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/community-events-special-feasts) - [Welcome to Natureville & Cafe Graze](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/welcome-to-natureville-cafe-graze) - [My Story & Our Tribe](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/my-story-our-tribe) ## More services by Upasana Bijoor - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) - [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) ## Similar work from other experts - [Hands-On Plant-Based Cooking & Wellness Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events) by JustBe · Public Speaking and Workshops · Workshops at Sadashiva Nagar studio; Travels across India for speaking - [Healthy Cooking Workshops in Action](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/my-cooking-workshops-in-action) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Learn Healthy Cooking in My Live Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/join-my-live-workshops) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Hearty & Healthy Main Courses: Plant-Based Comfort Food](https://mytribe.in/thevedickitchen/vegan-healthy-cooking-workshops/hearty-healthy-main-courses) by The Vedic Kitchen · Vegan & Healthy Cooking Workshops · Online workshops and in-person at kitchen in Sector 50, Gurugram - [Soulful Plant-Based Kitchen and Wellness Meals](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Simple Plant-Based Recipes for Real Life](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Upasana%2C%20I'm%20interested%20in%20joining%20the%20next%20Health%20Retreat%20%26%20Cooking%20Workshop.%20Could%20you%20share%20the%20details%20with%20me%3F)