--- title: "My Personal Healing Journey: Reversing Chronic Disease with Food" description: "Learn how I healed from stage-zero breast cancer using a whole-food plant-based lifestyle. Get practical, science-backed guidance to reverse chronic disease." canonical: https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-personal-healing-journey last_updated: 2025-08-31 --- # My Personal Healing Journey: Reversing Disease with Food Tribe Verified · Healing from stage-zero cancer using nutrition By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · Online coaching and in-person sessions at New Tippasandra · ₹18K Per Month (Lunch & Dinner) (estimate) Part of [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching). [View full gallery](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/gallery) At 28, I was diagnosed with early-stage breast cancer. Instead of just accepting it, I turned to nature. My journey from illness to vitality wasn't about luck. It was about biology, food, and learning to listen to my body. Here is how I healed. ## Photos and videos - ![This flyer for the Vegan Forest Festival shares a bit about my background. My diagnosis at 28 was a turning point that led me to study nutrition and discover that food and lifestyle are at the heart of preventing and reversing chronic disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc6d8b6-ad2e-46b8-a237-f2f52173db67) - [Video: To understand how to reverse a disease, we must first understand it. In this video, I break down the three stages of cancer: initiation, promotion, and progression, and explain how our lifestyle choices can influence this process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eceff7b-5daa-493d-a0bf-5ece9b40d72a) - ![This is a flyer from a free seminar I gave for Breast Cancer Awareness Month. Sharing my story and the knowledge I've gained is a core part of my mission to empower others to take control of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774675f7-aa1a-46fb-99ee-1dd2fcd02f24) ## About My Personal Healing Journey Healing isn't a passive process where you wait for a medicine to fix things. It is an active, daily practice of providing your cells the right environment to repair themselves. When I work with clients, we start by auditing the kitchen, not just the medicine cabinet. We strip away the inflammatory triggers and replace them with nutrient-dense, plant-derived foods, giving your body the cellular tools it needs to reverse the damage. When I faced my diagnosis, I had to understand the 'why' before I could fix the 'what.' My journey started with realizing that our bodies are intelligent supercomputers. If your body is sick, it is often because it is running on the wrong fuel in an environment that wasn't designed for it. ### The Science of Healing In my practice, I explain the three stages of disease: initiation, promotion, and progression. Many of us are born with genetic mutations (initiation), but these cells don't have to become a problem. When we flood our system with processed sugars, oils, and inflammatory ingredients, we create an environment that encourages these cells to grow abnormally (promotion). By shifting to a Whole Food Plant Based (WFPB) lifestyle, we change that environment. We essentially close the doors on disease. ### My Approach to Your Journey I do not believe in 'cheat meals' or restrictive, miserable dieting. My approach, which helped me heal and has since helped my clients reverse conditions like diabetes and PCOD, focuses on 'crowding out.' We fill your plate with so much vibrant, plant-based nutrition that there is naturally less room for the junk. We will look at: * **Root Cause Analysis:** We dig into your history, sleep, stress, and blood work to find the actual source of your health struggles. * **Scientific De-conditioning:** We unlearn myths, like the idea that diabetics should avoid fruit or that plants lack protein. * **Sustainable Habits:** I help you become your own health expert so that you don't need to rely on me forever. Whether you are dealing with a specific diagnosis or just want to feel the vitality that comes from living in alignment with nature, this path is about returning to the basics. ## About Upasana Bijoor I’m Upasana. I don't just coach. I have lived the struggle of chronic health issues myself. I see the body as a brilliant system that just needs the right fuel to repair, and I am here to help you get back to that baseline. [See all of Upasana Bijoor's services](https://mytribe.in/upasanabijoor) ## More from Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor - [Featured](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/featured) - [Client Healing Stories & Testimonials](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/client-healing-stories-testimonials) - [Busting Common Nutrition Myths](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/busting-common-nutrition-myths) - [The Science of How Your Body Heals](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/the-science-of-how-your-body-heals) - [Join Our Wellness Retreats & Workshops](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/join-our-wellness-retreats-workshops) - [My Coaching Philosophy: Your Guide on the Side](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-coaching-philosophy-your-guide-on-the-side) - [Welcome to Natureville & Cafe Graze](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/welcome-to-natureville-cafe-graze) ## More services by Upasana Bijoor - [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) - [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) ## Similar work from other experts - [My Whole Food Plant-Based Transformation Story](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching/from-struggle-to-strength-my-story-client-transformations) by JustBe · Health & Lifestyle Coaching · Available online and in-person at Sadashiva Nagar studio - [My Health Journey and Coaching Philosophy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/my-health-journey-philosophy) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Simple Plant-Based Recipes for Real Life](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [My Weight Loss Journey and Traditional Indian Nutrition](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/my-journey-how-i-made-health-my-lifestyle) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Nourishing Vegetarian Meals: Healing Through Real Food](https://mytribe.in/priwell__diet/weight-wellness-management/nourishing-vegetarian-meals) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi - [Healing Beyond Weight Loss: Reversing Lifestyle Diseases Naturally](https://mytribe.in/dieticiannikitaagarwal/weight-management/healing-beyond-weight-loss) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Upasana%2C%20I%20saw%20your%20healing%20journey%20on%20mytribe.%20I%20would%20love%20to%20know%20how%20your%20plant-based%20approach%20can%20help%20with%20my%20health%20goals.)