--- title: "Holistic Health Retreats & Workshops in Bengaluru | Natureville" description: "Join our holistic health retreats in Bengaluru to master plant-based cooking and nutrition. Our immersive workshops make healthy living simple and sustainable." canonical: https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/join-our-wellness-retreats-workshops last_updated: 2025-08-31 --- # Join Our Holistic Health Retreats and Workshops Tribe Verified · In-person wellness events at Indiranagar, Bengaluru. By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · Online coaching and in-person sessions at New Tippasandra · ₹18K Per Month (Lunch & Dinner) (estimate) Part of [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching). [View full gallery](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/gallery) Experience a different way to heal. Our in-person workshops and retreats at Natureville are designed to move you beyond diet confusion and into practical, sustainable habits. ## Photos and videos - ![This is an invitation to my 6-Sunday Health Retreat and Plant-Based Cooking Course. I stand ready in our kitchen to guide you through hands-on classes, yoga, meditation, and nutrition lessons to elevate your health and culinary skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03908aec-8eee-499c-bc56-d54f79ab4d02) - ![Become your own nutritionist and make your kitchen your pharmacy. This flyer for our 6-Sunday Health Retreat captures the essence of our program, set against the backdrop of our beautiful Natureville wellness center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1192f88-a8ac-426b-907c-af18618589f6) - [Video: Meet the incredible instructors for our 6-Sunday Retreat. You'll learn from experts in movement therapy, plant-based cooking, functional nutrition, and music therapy for a truly holistic healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cb18ec-a8d4-4218-8f07-9a3e2df8e751) - ![A snapshot of our community meal during a retreat. Sharing delicious, nourishing food together is a cornerstone of the experience, fostering connection and showing how enjoyable healthy eating can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5359e52a-8c01-42ab-a147-e39212575c2b) - ![Participants engage in a yoga session on our open-air terrace during a retreat. Movement is a key part of our holistic approach, helping to connect the mind and body in a serene, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72a7a2-3de0-4cfd-b2a1-8be815e1e83a) - ![The joy and connection of our retreat community. These small, supportive groups are where you find the accountability and encouragement to make lasting changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa0d25-0e8b-4be7-b05e-2b3602c03fcf) - ![Here I am speaking at the Vegan Forest Festival at Sadhana Forest. It was an honor to share the truth of a Whole Food Plant-Based diet and the beauty of living close to nature with over 1,000 people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6514a0-006d-408e-a2ba-4bfee9fed974) - ![A moment from my talk at the Vegan Forest Festival. My goal is always to educate and inspire, sharing practical knowledge in a way that resonates deeply and empowers people to act.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3ea11-0223-4537-874f-f4fc877fda36) - ![I was blessed to have my mentor, Dr. Nandita Shah, in the audience during my talk on "Returning to Nature." Sharing this space with people who inspire me is what this journey is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5956d6e-7539-4e70-a5fe-0cc2228c5ce2) - ![A group photo with the wonderful audience after my talk at the festival. The energy and engagement from the community were incredible, and I'm grateful for these meaningful connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77af215a-6e90-4907-941c-e1f55e1796cb) - ![This flyer is for my Mindful Eating Workshop. I guide participants through practices to conquer cravings, address emotional eating, and build a healthier, more intuitive relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b686d4-6829-446f-9375-df5156b76895) - ![Eating healthy doesn't have to be expensive. This World Health Day workshop focused on healthy eating on a budget and while traveling, complete with a live cooking demonstration and a delicious plant-based lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a5d866-80f7-468d-a4b0-ef4a7ad67fce) - ![This is the schedule from our Natureville Sustainability Fest. We hosted workshops on sustainable food choices, composting, zero-waste living, and more, bringing the community together to learn how to make our world a better place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2280164b-3125-47b3-8e8b-85f70ae54259) - ![Another view of our Sustainability Fest schedule, highlighting the diverse range of topics and expert speakers we brought together for this free community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2547faf-baf4-4ca0-99d9-78973c2946d2) - [Video: An invitation to my talk on how our food choices impact the environment at our Sustainability Fest. What we put on our plate affects not just our health, but the health of our planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb70f5f-21d6-4275-8f35-9c1b62446561) - ![For International Women's Day, I hosted a free talk on women's health issues like PCOS, heart disease, and osteoporosis. It's crucial that we talk openly about these conditions and learn how to prevent them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9bb81a-2696-4a15-8c75-dc3b3f0a2ac8) - ![It was an honor to host my mentor, Dr. Nandita Shah, at Natureville for a talk on losing weight and gaining health. Learning from pioneers in the field is a gift I love to share with my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f109bf5f-0a9a-45cb-a5ae-bacf0037f595) - ![Struggling to stick with healthy habits? You're not alone. Here I am during a one-on-one consultation, a key part of my retreats where we break the cycle of inconsistency with practical, personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b48405-9fd5-4566-b636-461ae89d85ac) - ![Another shot of a personal consultation during a retreat. These sessions are where we co-create goals and find sustainable solutions that fit your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a468cc3-c1b6-457d-b2c5-adf62a10f741) - ![A beautiful green smoothie, a staple in our retreats. Simple additions like this can make a huge difference, as seen in my client testimonials where it helped lower cholesterol and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3028df-d83b-4999-8c41-619cda863360) - [Video: Speaking at the Vegan Forest Festival, I talked about the concept of "living shorter, dying longer." True health isn't just the absence of sickness, but a feeling of vitality that comes from whole plant foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7446c1-bfb2-43ab-9c39-128f38cd94f7) - [Video: At the festival, I shared a simple truth: "Nature tells, man sells." The answers to our health are all around us in nature; we just need to learn how to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7661642-19b5-4fb7-a411-31da6477eac9) ## About Join Our Wellness Retreats & Workshops Our retreats are non-residential, meaning you get 54 hours of deep-dive learning across six Sundays without disrupting your busy week. You won't just sit in a classroom; you will be in our kitchen learning to create dairy-free, oil-free meals from scratch, practicing movement therapy on our open terrace, and understanding the science of your gut microbiome with a supportive community that is on the exact same journey as you. ### Why a 6-Sunday Format? Most health programs fail because they are temporary fixes. We built this 6-Sunday format to help you build consistency. By returning every Sunday, you move from learning a concept to actually living it. You aren't just told what to eat; you are coached on how to manage your cravings, read labels during a grocery run, and handle emotional eating triggers in real-time. ### What You Actually Do * **Kitchen Mastery:** These aren't demonstrations. You are hands-on in our Cafe Graze kitchen, learning to master oil-free tadkas, dairy-free cheeses, and millet-based staples that actually taste good. * **Movement & Mindfulness:** We use yoga and movement therapy to help you reconnect with your body, not just to burn calories, but to reduce cortisol levels. * **Science-Backed Education:** I break down complex topics like insulin resistance and gut health using simple language, so you walk away understanding *why* specific foods trigger inflammation in your unique body. ### Building Your Tribe Health can feel isolating. These retreats are designed to be small, intimate, and highly interactive. You will be learning alongside peers who are navigating similar challenges—whether it's managing PCOD, reversing diabetes, or simply trying to break free from processed food habits. The group accountability and the relationships formed in these sessions are often the biggest catalyst for long-term change. ### Join Us in Bengaluru Everything happens at our Natureville center in Indiranagar. It is a space designed for calm and healing, away from the city's chaos. If you have been looking for a way to stop 'dieting' and start healing, this is where you begin. ## About Upasana Bijoor I’m Upasana, and I started this journey after healing my own stage-zero cancer diagnosis with a whole-food, plant-based lifestyle. At Natureville, I’m not here to give you a restrictive meal plan; I’m here to be your guide on the side, helping you use your kitchen as a pharmacy so you can reclaim your health for good. [See all of Upasana Bijoor's services](https://mytribe.in/upasanabijoor) ## More from Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor - [Featured](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/featured) - [Client Healing Stories & Testimonials](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/client-healing-stories-testimonials) - [My Personal Healing Journey](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-personal-healing-journey) - [Busting Common Nutrition Myths](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/busting-common-nutrition-myths) - [The Science of How Your Body Heals](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/the-science-of-how-your-body-heals) - [My Coaching Philosophy: Your Guide on the Side](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-coaching-philosophy-your-guide-on-the-side) - [Welcome to Natureville & Cafe Graze](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/welcome-to-natureville-cafe-graze) ## More services by Upasana Bijoor - [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) - [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) ## Similar work from other experts - [Hands-On Plant-Based Cooking & Wellness Workshops](https://mytribe.in/nidhisoganinahata/public-speaking-and-workshops/hands-on-workshops-events) by JustBe · Public Speaking and Workshops · Workshops at Sadashiva Nagar studio; Travels across India for speaking - [Soul-Paced Wellness Retreats Near Bengaluru](https://mytribe.in/purawvida/holistic-wellness-retreats/featured) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Nutrition Workshops: Cook, Learn, and Connect for Real Health](https://mytribe.in/gauravi_vinay/group-nutrition-workshops/my-workshops-cook-learn-and-connect) by Gauravi Vinay · Group Nutrition Workshops · Online seminars and in-person workshops across Bengaluru - [Healthy Cooking Workshops in Action](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/my-cooking-workshops-in-action) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru ## Book To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Upasana%2C%20I'm%20interested%20in%20joining%20the%20upcoming%20Health%20Retreats.%20Could%20you%20tell%20me%20more%20about%20the%20next%20batch%20and%20how%20to%20register%3F)