---
title: "Holistic Nutrition & Lifestyle Coaching for Chronic Disease Reversal - mytribe"
description: "Transform your health with Holistic Nutrition & Lifestyle Coaching. Our functional nutritionist specializes in chronic disease reversal and improving gut health through a sustainable, whole-food, plant-based approach. Book your free consultation today!"
canonical: https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching
last_updated: 2025-08-31
---

# Holistic Nutrition & Lifestyle Coaching in Bengaluru

By [Upasana Bijoor](https://mytribe.in/upasanabijoor) · I help you build simple, lasting nutrition habits with plant-based foods so you can manage your health confidently without relying on diets or me.

## Locations

Online coaching and in-person sessions at New Tippasandra

### Visit at

- In-person consultations at New Tippasandra, Bengaluru (close to Indiranagar, CV Raman Nagar, Jeevan Bima Nagar, Domlur, Bagmane Tech Park, Swami Vivekananda Road Metro Station)
- Online coaching sessions (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly WFPB Therapeutic Meal Subscription

52 total medical-grade meals (26 days) featuring millet-based, oil-free, and vegan ingredients provided for lunch and dinner.

Typically ₹18-18K Per Month (Lunch & Dinner) (estimate)

#### Meal Specifications
*   **Nourish Bowl Format:** 52 Meals total covering 26 days (Lunch and Dinner). Service is not available on Mondays.
*   **Macro-Balanced Composition:** Each meal includes Whole Grain/Millet, raw salad, cooked vegetables, beans/legumes, and a nut/seed based fat source.
*   **Strict Dietary Standards:** 100% Vegan (Dairy Free), Oil Free, Refined Sugar Free (sweetened with dates/fruits), and Whole Food Plant Based.

#### Logistics & Menu
*   **Menu Rotation:** Daily changing menu to ensure gut bacterial diversity.
*   **Sweet Treat:** Includes a small date walnut bite or similar healthy dessert component.
*   **Fulfillment:** Meals are prepared for self pickup or delivery (delivery charges apply based on distance from Indiranagar).

### 6-Week Sunday Holistic Immersion Retreat

Non-residential 54-hour immersion across 6 Sundays covering yoga, hands-on cooking workshops, nutrition theory, and full-board meals.

Typically ₹29-35K Per Person (6 Days Total) (estimate)

#### Sunday Schedule (9 AM - 6 PM)
*   **Movement Therapy:** Morning sessions starting with Yoga or similar movement practices to open the body.
*   **Plant-Based Cooking Academy:** Hands on workshops teaching WFPB cooking techniques (dairy free cheese, oil free tadkas) including all raw materials.
*   **Nutrition Course:** Theoretical classroom sessions explaining the science behind Gut microbiome, Insulin resistance, and Mitochondria function.

#### Food & Wellness
*   **Full Board:** Includes nutrient dense WFPB lunch, herbal teas, and healthy evening snacks provided by Cafe Graze.
*   **Emotional Healing:** Group sessions focusing on stress management and mindset using modalities like music therapy.

#### Community & Bonuses
*   **Group Accountability:** Access to a peer group for support throughout the week.
*   **Bonus Consultation:** Includes a short 15 to 20 minute health consultation to tweak general advice for personal needs.

### 8-Week Personalized 1:1 Disease Reversal Program

Includes 8 consultations, weekly coaching, unlimited WhatsApp support, home pantry audit, and grocery store field trip for lifestyle overhaul.

Typically ₹66-66K Per 2-Month Program (estimate)

#### Core Strategy & Coaching
*   **Root Cause Analysis:** 60 to 90 minute deep dive into health history, blood work, and lifestyle triggers (stress, sleep, toxic load) to identify the source of the illness.
*   **Personalized Health Blueprint:** Tailored roadmap focusing on Whole Food Plant Based (WFPB) principles specific to the client's condition (Gut Health, Diabetes, PCOD).
*   **Weekly Sessions:** 8 structured video or in person sessions at Indiranagar center to review progress, adjust plans, and provide psychological guidance.

#### Concierge Field Work & Support
*   **Pantry Makeover:** Physical home audit of the kitchen to identify inflammatory ingredients and suggest healthy swaps.
*   **Grocery Store Navigation:** Guided trip to a local supermarket or organic store to teach label reading skills and shopping techniques.
*   **Unlimited Chat Support:** Direct WhatsApp access during working hours for instant queries regarding food choices or symptoms.

#### Tools & Resources
*   **Educational De-conditioning:** Guidance on unlearning health myths using scientific analogies.
*   **Discount Perks:** Access to exclusive discounts for Natureville’s Cooking Academy and Cafe Graze Meal Subscriptions.
*   **Note:** Mandatory blood panel costs are extra and borne by the client.

## About Holistic Nutrition & Lifestyle Coaching

I started out just like you, facing real health scares and looking for answers beyond quick fixes. When I was diagnosed with breast lumps (one was even early-stage cancer), I switched to a whole food, plant-based lifestyle. That choice helped me heal, and it made me passionate about guiding others on their own journeys.

### My Approach
I see the body as a super-smart system that just needs the right fuel. Instead of chasing fad diets, I help you listen to your body's signals and get back to what nature intended. My coaching isn’t about labels or guilt—no "cheat meals," just balanced "treat meals" and small, lasting changes.

### What I Offer
- One-on-one partnership, not some top-down lecture
- Focus on tiny, sustainable nutrition habits, not restriction
- We co-create realistic goals and plans that fit your life
- I use "crowding out"—fill your plate with so much good stuff, there’s less room for junk

### Who I Work With
- Folks dealing with diabetes, heart health, or insulin resistance
- Anyone with autoimmune diseases or gut health struggles
- PCOD, thyroid, or just wanting a better relationship with food

### What Makes This Different
- Bust myths (like "fruits are bad for diabetics" or "plants can't give enough protein")
- I help you become your own health expert, so you don’t need to rely on me forever

If you’re ready for root cause health coaching and want support for a plant-based lifestyle, I’m here to walk this path with you.

## Highlights

Browse through Upasana Bijoor's best work.

### [Featured](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/featured)

- [Video: This is Rohan's story of reversing his diabetes and losing 10 kgs in just 12 weeks with my guidance. He lowered his HbA1c from 7.1 to 6.0 simply by changing his diet, proving that you don't need extreme exercise to achieve profound health changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9b6a83-0d80-42fc-b913-58aea7f0b1c3)
- [Video: Have you been told that diabetics can't eat mangoes? I'm here to bust that myth. This video explains how insulin resistance, not fruit, is the real issue and how a whole food, plant-based lifestyle can help you enjoy nature's sweetness without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e939c3-32eb-444e-b300-d41e365ed400)
- [Video: This is my personal story. A few years ago, I was diagnosed with stage-zero breast cancer, which led me to discover the healing power of a whole food, plant-based lifestyle. This journey is why I am so passionate about guiding you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f75e83-6e6f-4b65-ad13-80800c94b071)
- ![The power of plants is visible. This client was suffering from Rheumatoid Arthritis and after following my protocols, not only did her RA symptoms improve, but her skin cleared up beautifully. Healing happens from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f93706-c6c5-4c2e-b26e-4924a38f3013)
- ![Join my 6-Sunday Health Retreat and Plant-Based Cooking Academy. This collage shows the vibrant community and experiences, from movement therapy and emotional healing to hands-on cooking classes, that will empower you to take charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9708557-6a37-4d6a-9e90-c0fd59296bd7)
- [Video: A common question I get is, "Do I have to go vegan to work with you?" My goal is not to give you a restrictive diet plan, but to educate and empower you to make sustainable, tiny habits that lead to lasting health, no matter where you are on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf7393-859d-4b07-9951-32c24c5faa0d)
- [Video: Welcome to Natureville, my holistic wellness center in Indiranagar. This is a space for healing, offering everything from nutritional counseling and yoga to our whole food, plant-based Cafe Graze, where every dish is designed to nourish you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8b43c1-6081-4f64-9c8d-afd23f0783c3)
- ![Many people focus only on Vitamin D from the sun, but morning sunlight does so much more. It activates mitochondrial melatonin, which neutralizes oxidative stress, the root of chronic disease, and boosts your cellular energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328cf113-a5d2-429f-8c2d-6df795f7d33c)

### [Client Healing Stories & Testimonials](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/client-healing-stories-testimonials)

- [Video: Ann, at 70 years young, reversed her diabetes, high cholesterol, and high uric acid, all while losing weight. She proves that it's never too late to enrich your life and that this lifestyle is easy to adopt without feeling like you're missing out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3078bf07-d2ca-4691-9a23-a6769f387c8b)
- ![This is a powerful example of family healing. A participant from my retreat helped her 72-year-old father-in-law lower his HbA1c from 7.3 to 6.6, a level he hadn't seen in five years, just by making small, consistent changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2ca767-b797-472d-82ff-2596135be998)
- [Video: I was so happy to receive this message from a client who, after two years on SSRIs for depression and anxiety, was able to stop her medication. This shows the profound connection between gut health, the food we eat, and our mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60c6569-bf3c-4137-897b-7b30524cfa9c)
- ![Thripti joined my 6-Sunday Retreat and saw her cholesterol drop from 285 to 233 and triglycerides from 222 to 172 in just 8 weeks. Her digestive issues and constipation also completely disappeared, showing how quickly the body responds to nourishing food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bc8394-7bbf-4e03-b4ae-fa3ca8fb0b02)
- ![Rakesh was suffering from Ulcerative Colitis, an autoimmune condition, and was told heavy medication was the only way. Within one week of my protocols, his knee and stomach pain were gone, his sleep improved, and he could eat foods he hadn't touched in a year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541199e3-1169-4d9c-aad0-364180f2908f)
- ![This is the second part of Swathi's family healing story, focusing on her husband. He brought his cholesterol down from 220 to 170 without any medication, simply by following the diet recommendations from our retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034aa148-cdf8-4e79-847e-2908bd7736be)
- ![Here are more details on how Swathi's husband improved his cholesterol. Even though they had tried dietary changes and intense cardio before, it was the consistent, targeted plant-based diet that made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82123c-dd86-47b3-afac-1fcb49283ff0)
- [Video: Pranshu shares her journey of transforming her relationship with food and her body. She went from working out excessively and still feeling unhappy to finding joy and health through conscious, whole-food eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcfcb09-de7c-4e30-9843-ba6c4414b3f2)
- ![Sudha came to Natureville as a grieving mother and found a path to healing her mind and body. Through a holistic approach combining nutrition and emotional support, she found calm, acceptance, and a new, conscious relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36a72ca-1bf5-4c49-8188-990cb386d629)
- ![Jagan was already vegan but wanted clarity on how to get all his nutrients. Through our sessions, he learned to become his own nutritionist, busting myths about supplements and building a lovely, long-term relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58028be-de4a-4edf-855e-9a5136c9b170)
- ![This client's message is a testament to the lasting impact of this lifestyle. She shares how her period pain improved and how our work together permanently changed the way her family eats and their outlook on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4b0f3-80e6-47ac-9d81-93007cbb8c2a)

### [My Personal Healing Journey](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-personal-healing-journey)

- ![This flyer for the Vegan Forest Festival shares a bit about my background. My diagnosis at 28 was a turning point that led me to study nutrition and discover that food and lifestyle are at the heart of preventing and reversing chronic disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc6d8b6-ad2e-46b8-a237-f2f52173db67)
- [Video: To understand how to reverse a disease, we must first understand it. In this video, I break down the three stages of cancer: initiation, promotion, and progression, and explain how our lifestyle choices can influence this process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eceff7b-5daa-493d-a0bf-5ece9b40d72a)
- ![This is a flyer from a free seminar I gave for Breast Cancer Awareness Month. Sharing my story and the knowledge I've gained is a core part of my mission to empower others to take control of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774675f7-aa1a-46fb-99ee-1dd2fcd02f24)

### [Busting Common Nutrition Myths](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/busting-common-nutrition-myths)

- [Video: Are humans designed to be plant-eaters? I explore this question by looking at our anatomy, from our teeth to our digestive system. Our bodies are perfectly suited for a diet rich in fruits, vegetables, and whole grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9e41f2-9a22-4251-b3c5-a1c4b0df273e)
- [Video: "Will cashews increase my cholesterol?" This is a frequent question, and the answer is no. I explain that cholesterol only comes from animal products and that plant foods like nuts and seeds contain zero cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c217ba81-4169-4ed8-bc98-4346a67b76fa)
- [Video: "Where do you get your protein?" is the most common question for anyone eating plant-based. The truth is, there's no such thing as a protein deficiency if you're eating a variety of whole plant foods, as all plants contain all nine essential amino acids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4ee222-6227-486f-a455-1650e28a757f)
- [Video: Many protein powders are under scrutiny for heavy metal contamination. I explain that our problems often come from protein excess, not deficiency, and list whole food sources like lentils, hemp seeds, and quinoa that provide all the protein you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8479b6ba-8071-406f-b17d-04343a973006)
- [Video: Is a plant-based diet expensive? Not at all. The most expensive items on a grocery list are typically meat and dairy. A traditional Indian diet, rich in local vegetables, fruits, millets, and lentils, is naturally plant-based and very economical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f747aec3-a861-461a-a706-769e1736b9e3)
- [Video: Is all home food healthy? Not necessarily. A typical Indian household meal can be high in saturated fats and refined carbs. I explain how to make your home food truly healthy by switching to whole grains and adding more nutrient-rich plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3db01a-3173-4707-a215-489d4bc58d75)
- [Video: Let's talk about avocados. While imported Hass avocados have a dark side related to environmental and social issues, our local Indian butter fruit is a sustainable, seasonal, and kind choice for both your body and the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbed7aa2-1d26-45a8-a028-bb47cd6cc7ff)

### [The Science of How Your Body Heals](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/the-science-of-how-your-body-heals)

- [Video: Here are five truths about your gut. It contains over 2 kgs of microbes, its health determines your immunity, and it's directly connected to your brain. A diverse, whole food plant-based diet is the key to a healthy gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48962449-ad06-4f10-9733-c91876e12aba)
- [Video: What does fiber actually do? It's food for your gut bacteria, which ferment it into short-chain fatty acids like butyrate. These compounds are crucial for reducing inflammation, regulating metabolism, and strengthening your gut lining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377b4570-b058-4e3c-bc89-50eaebf9ea2b)
- [Video: Feeling bloated after eating dal or chana? This is often a sign that your gut lacks the right bacteria to digest the fiber. I explain how to gradually introduce these foods to build a stronger, more resilient gut microbiome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ee852-b040-47e6-84a7-f4c26e7c8c1e)
- [Video: Let's talk about constipation, a topic we often ignore. I share my own lifelong struggle and how changing my diet resolved it. I explain the causes, from low fiber to gut imbalances, and why it's crucial to address for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b96a8a-123b-4dd3-b3bf-6c6da0bb4637)
- [Video: Do you find raw food difficult to digest? If you feel bloated, it's a sign of a weak gut. I explain how raw foods are actually easy to digest and how to slowly introduce them to build the good gut bacteria needed to process them effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92bf067-3ec5-4341-8473-43bd25a6a9de)
- [Video: An autoimmune disease is when your immune system mistakenly attacks your own body. I explain what this means for conditions like Hashimoto's, rheumatoid arthritis, and IBD, and how we can address the root causes through lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271d63d2-c864-4d9e-8ec0-d4ab18a28dc3)
- ![Let's understand the thyroid. This butterfly-shaped gland regulates your metabolism, and its function depends on the conversion of T4 to active T3 hormone, a process that relies on a healthy liver, gut, and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbb4a24-aef0-44aa-8bdb-6d02417f7ba3)
- [Video: This video is a deep dive into Vitamin B12 and Vitamin D. I explain that B12 is made by bacteria, not animals, and why supplementation is crucial for everyone, regardless of diet, in our modern, sanitized world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c93992-1299-40c0-ab0a-828d895e5864)
- ![This graphic explains the basics of Vitamin B12. It's produced by bacteria, and even animals are supplemented with it. Due to modern hygiene, plant foods are no longer a reliable source, making supplements a safer choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb36da4-f115-48d9-9438-ff40c50afa4c)
- ![Here's a closer look at why B12 is so important. A deficiency can impair DNA production and lead to a host of issues, from fatigue and weight loss to serious neurological problems. Regular monitoring is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4eebe0a-96d0-4bf8-9d0f-9f4a9349a93d)
- ![This graphic details the symptoms of B12 deficiency, including anemia, weakness, and balance problems. It also highlights the importance of checking related markers like MMA and homocysteine for an accurate diagnosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e512e8-4f06-477b-b70e-767c041bde1d)

### [Join Our Wellness Retreats & Workshops](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/join-our-wellness-retreats-workshops)

- ![This is an invitation to my 6-Sunday Health Retreat and Plant-Based Cooking Course. I stand ready in our kitchen to guide you through hands-on classes, yoga, meditation, and nutrition lessons to elevate your health and culinary skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03908aec-8eee-499c-bc56-d54f79ab4d02)
- ![Become your own nutritionist and make your kitchen your pharmacy. This flyer for our 6-Sunday Health Retreat captures the essence of our program, set against the backdrop of our beautiful Natureville wellness center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1192f88-a8ac-426b-907c-af18618589f6)
- [Video: Meet the incredible instructors for our 6-Sunday Retreat. You'll learn from experts in movement therapy, plant-based cooking, functional nutrition, and music therapy for a truly holistic healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cb18ec-a8d4-4218-8f07-9a3e2df8e751)
- ![A snapshot of our community meal during a retreat. Sharing delicious, nourishing food together is a cornerstone of the experience, fostering connection and showing how enjoyable healthy eating can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5359e52a-8c01-42ab-a147-e39212575c2b)
- ![Participants engage in a yoga session on our open-air terrace during a retreat. Movement is a key part of our holistic approach, helping to connect the mind and body in a serene, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72a7a2-3de0-4cfd-b2a1-8be815e1e83a)
- ![The joy and connection of our retreat community. These small, supportive groups are where you find the accountability and encouragement to make lasting changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffa0d25-0e8b-4be7-b05e-2b3602c03fcf)
- ![Here I am speaking at the Vegan Forest Festival at Sadhana Forest. It was an honor to share the truth of a Whole Food Plant-Based diet and the beauty of living close to nature with over 1,000 people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6514a0-006d-408e-a2ba-4bfee9fed974)
- ![A moment from my talk at the Vegan Forest Festival. My goal is always to educate and inspire, sharing practical knowledge in a way that resonates deeply and empowers people to act.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3ea11-0223-4537-874f-f4fc877fda36)
- ![I was blessed to have my mentor, Dr. Nandita Shah, in the audience during my talk on "Returning to Nature." Sharing this space with people who inspire me is what this journey is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5956d6e-7539-4e70-a5fe-0cc2228c5ce2)
- ![A group photo with the wonderful audience after my talk at the festival. The energy and engagement from the community were incredible, and I'm grateful for these meaningful connections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77af215a-6e90-4907-941c-e1f55e1796cb)
- ![This flyer is for my Mindful Eating Workshop. I guide participants through practices to conquer cravings, address emotional eating, and build a healthier, more intuitive relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b686d4-6829-446f-9375-df5156b76895)
- ![Eating healthy doesn't have to be expensive. This World Health Day workshop focused on healthy eating on a budget and while traveling, complete with a live cooking demonstration and a delicious plant-based lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a5d866-80f7-468d-a4b0-ef4a7ad67fce)
- ![This is the schedule from our Natureville Sustainability Fest. We hosted workshops on sustainable food choices, composting, zero-waste living, and more, bringing the community together to learn how to make our world a better place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2280164b-3125-47b3-8e8b-85f70ae54259)
- ![Another view of our Sustainability Fest schedule, highlighting the diverse range of topics and expert speakers we brought together for this free community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2547faf-baf4-4ca0-99d9-78973c2946d2)
- [Video: An invitation to my talk on how our food choices impact the environment at our Sustainability Fest. What we put on our plate affects not just our health, but the health of our planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb70f5f-21d6-4275-8f35-9c1b62446561)
- ![For International Women's Day, I hosted a free talk on women's health issues like PCOS, heart disease, and osteoporosis. It's crucial that we talk openly about these conditions and learn how to prevent them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9bb81a-2696-4a15-8c75-dc3b3f0a2ac8)
- ![It was an honor to host my mentor, Dr. Nandita Shah, at Natureville for a talk on losing weight and gaining health. Learning from pioneers in the field is a gift I love to share with my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f109bf5f-0a9a-45cb-a5ae-bacf0037f595)
- ![Struggling to stick with healthy habits? You're not alone. Here I am during a one-on-one consultation, a key part of my retreats where we break the cycle of inconsistency with practical, personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b48405-9fd5-4566-b636-461ae89d85ac)
- ![Another shot of a personal consultation during a retreat. These sessions are where we co-create goals and find sustainable solutions that fit your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a468cc3-c1b6-457d-b2c5-adf62a10f741)
- ![A beautiful green smoothie, a staple in our retreats. Simple additions like this can make a huge difference, as seen in my client testimonials where it helped lower cholesterol and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3028df-d83b-4999-8c41-619cda863360)
- [Video: Speaking at the Vegan Forest Festival, I talked about the concept of "living shorter, dying longer." True health isn't just the absence of sickness, but a feeling of vitality that comes from whole plant foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7446c1-bfb2-43ab-9c39-128f38cd94f7)
- [Video: At the festival, I shared a simple truth: "Nature tells, man sells." The answers to our health are all around us in nature; we just need to learn how to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7661642-19b5-4fb7-a411-31da6477eac9)

### [My Coaching Philosophy: Your Guide on the Side](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/my-coaching-philosophy-your-guide-on-the-side)

- [Video: As your nutritionist, I address the root cause of your health conditions. This video explains my holistic approach, where I look at all areas of your life to help you form sustainable habits and become your own health expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422670e9-ecd3-4bf5-9015-2be5bbafbd66)
- [Video: The "all or none" approach to health often leads to failure. I believe in progress, not perfection. My coaching helps you find a balance, making tiny, consistent choices that add up to big results over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c255cefd-905d-4898-9517-fdae964d214c)
- [Video: Your body is an intelligent supercomputer. Just as you'd use the right fuel for an expensive car, I teach you to fuel your body with high-quality, diverse, plant-derived foods so it can perform at its optimal level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55740cf4-0747-4fe1-9670-96640808001f)
- [Video: One food can never be a magic bullet for healing. True health comes from what you eat all the time. I teach you to look at each meal and focus on nutrient density, color, and a diversity of whole plant foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e574c0-2a40-4783-b164-4ae215cd8da4)
- ![Healing starts in your mind. This post is about choosing to see your health condition as an opportunity for growth. When you connect deeply with your food and enjoy the process, every cell in your body resonates with healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a122d8b-625d-43fe-bafa-7c6e84954d65)
- [Video: How do you know if a food is healthy? I encourage you to tap into your inner intelligence and ask a simple question: "How did nature make this, and how has man processed it?" The answer is usually right there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba26206-bfe0-466b-ad44-e92e1e247f93)
- [Video: When you switch from a processed diet to a whole-food, plant-based one, you might experience withdrawal symptoms from things like caffeine and sugar. I explain why this is a sign your body is healing and why it's important to push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab57cc93-1095-44bc-b47c-bf6a13176e84)
- [Video: This video explains the difference between "vegan" and "whole food plant-based." My focus is on the latter, emphasizing whole, unprocessed foods for healing, but I work with you to find a sustainable path without getting caught up in labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4477abe-7eb5-482d-960c-b974a9a30696)
- [Video: Your health goals are like the horizon; as you get closer, they expand. As your health coach, I help you celebrate the small wins, assess barriers, and stay motivated on your journey of continuous growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223a2f0b-48b7-4ba1-95d1-9e98953ddc59)
- [Video: Are you enjoying all the colors of the rainbow in your diet? This bowl of vibrant dragon fruit and pomegranate is a simple reminder that eating for health is also about enjoying the beauty and flavor of nature's bounty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d79a28-a8ee-494c-afde-87096a357c52)

### [Welcome to Natureville & Cafe Graze](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching/welcome-to-natureville-cafe-graze)

- [Video: A glimpse into our serene and welcoming space at Natureville Holistic Wellness Center. We offer a wide range of services, from nutrition counseling and yoga to our rooftop Cafe Graze, all designed to help you live in harmony with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b328cf-b760-430c-a057-de50a467e516)
- ![This is the story of Natureville, a dream brought to life by myself and my co-founder, Mahalakshmi. We are both passionate about nature's therapeutic potential and created this space to promote holistic wellness for the mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e683a319-6ae7-4921-84ec-a6b8d89ee02e)
- ![Our new sign for Natureville Holistic Wellness Center. We are dedicated to introducing the innovative concept of whole, unrefined plant-based foods and offering a diverse range of healing services to the Bangalore community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29daa49-0d04-4452-8d6f-dfa8786bebfc)
- ![A close-up of our Natureville logo, which represents our ethos: "In harmony with nature." Every detail of our center is designed to create a peaceful and healing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e51bce4-63c7-45f6-b7fa-fee72596ef15)
- ![Here I am at Natureville, the space that has my heart and focus. It's the physical embodiment of my mission to spread the message of health, and I'm so grateful for the community that fills it with life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bf5a32-62ba-4089-8f49-8b38a7cff580)
- ![A quiet moment at Cafe Graze. This space is a dream come to life, where we serve nourishing food and build meaningful connections with our incredible team and tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb4df3f-14e0-48a4-8de4-b810aa42eb2d)
- ![My co-founder Mahalakshmi and I sharing a meal at Natureville. Every person who walks through our doors adds to this journey, and we cherish the opportunity to create, learn, and grow here every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5bc247-97e9-4ab2-bdcb-fa901ab7ee82)
- ![A photo of me and my co-founder, Mahalakshmi. Our shared vision is to raise awareness about natural health solutions and the power of a whole food, plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226f3556-e479-4ff4-b1e8-af37058e69c0)
- ![Another shot of us at our beautiful center. We are committed to our meticulously designed menu at Cafe Graze, which is entirely vegan, oil-free, and free of refined ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741c7247-d023-4ee4-9157-351dde8e0172)
- ![It was an honor to host the team from Satvic Movement at Natureville. It was wonderful to connect with Subah and Harsh and realize we are all united in the mission to make plant-based living a household norm in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8d0866-46ce-4812-9273-63bcc1efe68f)
- ![Our Natureville team with the Satvic Movement team. Moments like these, connecting with others who share our passion, reinforce the strength and importance of the plant-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe00f6dc-6d03-4f1c-9384-265a2e44b94b)
- [Video: We offer a range of healing services at Natureville, including deep tissue massage, foot reflexology, acupuncture, and Reiki. This video showcases the different ways we support your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e15be7-6a37-4516-86b6-37f92e729c7e)
- [Video: The vibrations of OM chanting filled our space during this healing session. We regularly host events like this to nourish the mind and spirit, creating a truly holistic wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8fa1d3-8ca6-48fd-9160-5fa9e197f503)
- ![An exterior shot of our Natureville Holistic Wellness Center, nestled in the greenery of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fd060a-57dd-4cd9-8465-8f27b6b43064)
- ![A detail shot of our "In harmony with nature" sign, a daily reminder of our core mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1059cbc-a41a-4906-ad6a-68dc3426033f)

## Meet your expert

[Upasana Bijoor](https://mytribe.in/upasanabijoor)

### My story

Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.

### My work

- **What We Offer**: One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
- **How We Work**: It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
- **Who’s It For**: Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
- **Our Retreats**: Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.

## More services from Upasana Bijoor

- [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) · ₹250-750 per meal/person (estimate)
- [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) · ₹800-1,200 per person per workshop (estimate)

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## Book

To book Upasana Bijoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Lifestyle%20Coaching%20by%20Upasana%20Bijoor.)