---
title: "Upasana Bijoor Plant-Based Nutrition Expert for Disease Reversal & Healing - mytribe"
description: "Transform your health with Upasana Bijoor’s plant-based nutrition, holistic healing, and wellness retreats. Get expert guidance for disease reversal and lasting vitality—book your free health chat now!"
canonical: https://mytribe.in/upasanabijoor
last_updated: 2024-06-25
---

# Upasana Bijoor

I'm your guide to reversing chronic conditions like diabetes and PCOD using science-backed, whole-food plant-based nutrition. I make the science simple and empower you with practical coaching and cooking skills to restore your natural vitality.

## Services

### [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching)

Online coaching and in-person sessions at New Tippasandra

Typically ₹1,200-3,500 per session (estimate)

- [Video: This is Rohan's story of reversing his diabetes and losing 10 kgs in just 12 weeks with my guidance. He lowered his HbA1c from 7.1 to 6.0 simply by changing his diet, proving that you don't need extreme exercise to achieve profound health changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9b6a83-0d80-42fc-b913-58aea7f0b1c3)
- [Video: Have you been told that diabetics can't eat mangoes? I'm here to bust that myth. This video explains how insulin resistance, not fruit, is the real issue and how a whole food, plant-based lifestyle can help you enjoy nature's sweetness without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e939c3-32eb-444e-b300-d41e365ed400)
- [Video: This is my personal story. A few years ago, I was diagnosed with stage-zero breast cancer, which led me to discover the healing power of a whole food, plant-based lifestyle. This journey is why I am so passionate about guiding you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f75e83-6e6f-4b65-ad13-80800c94b071)
- ![The power of plants is visible. This client was suffering from Rheumatoid Arthritis and after following my protocols, not only did her RA symptoms improve, but her skin cleared up beautifully. Healing happens from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f93706-c6c5-4c2e-b26e-4924a38f3013)
- ![Join my 6-Sunday Health Retreat and Plant-Based Cooking Academy. This collage shows the vibrant community and experiences, from movement therapy and emotional healing to hands-on cooking classes, that will empower you to take charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9708557-6a37-4d6a-9e90-c0fd59296bd7)
- [Video: A common question I get is, "Do I have to go vegan to work with you?" My goal is not to give you a restrictive diet plan, but to educate and empower you to make sustainable, tiny habits that lead to lasting health, no matter where you are on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bf7393-859d-4b07-9951-32c24c5faa0d)
- [Video: Welcome to Natureville, my holistic wellness center in Indiranagar. This is a space for healing, offering everything from nutritional counseling and yoga to our whole food, plant-based Cafe Graze, where every dish is designed to nourish you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8b43c1-6081-4f64-9c8d-afd23f0783c3)
- ![Many people focus only on Vitamin D from the sun, but morning sunlight does so much more. It activates mitochondrial melatonin, which neutralizes oxidative stress, the root of chronic disease, and boosts your cellular energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328cf113-a5d2-429f-8c2d-6df795f7d33c)

### [Plant-Based Cafe & Meal Services](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services)

Dine-in at New Tippasandra; Delivery across Bengaluru

Typically ₹250-750 per meal/person (estimate)

- ![This plate represents everything I believe in: food that is vibrant, nourishing, and bursting with life. I create every meal using only whole, plant-based ingredients to fuel your body and delight your senses, proving that healthy eating is anything but boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fca860-4643-42e8-baa6-2e6bb79a7efe)
- [Video: I believe we all have an inner intelligence that knows what's best for us. In this video, I explain a simple question you can ask yourself to cut through the confusion about healthy eating: "How did nature make this, and how has man processed it?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba26206-bfe0-466b-ad44-e92e1e247f93)
- ![My cafe is more than just a place to eat; it's a community. I love seeing guests connect over wholesome food in our serene, green rooftop space. This is what it's all about: nourishing connections and nourishing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5359e52a-8c01-42ab-a147-e39212575c2b)
- ![I celebrate food as a cultural experience. This is my whole food, plant-based Onam Sadhya, a traditional feast made completely without oil or refined ingredients. It’s a testament to how we can honor tradition while embracing health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e55e07-88a9-4446-af69-0a7d064de90f)
- ![In my kitchen, I am part chef, part nutritionist, and part educator. Surrounded by fresh, organic ingredients, I find joy in creating dishes that heal and energize, and I am passionate about teaching others how to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03908aec-8eee-499c-bc56-d54f79ab4d02)
- [Video: Take a quick tour of Natureville and Cafe Graze. This video gives you a glimpse into our holistic wellness center, from the tranquil ambiance to the delicious, oil-free, and refined-sugar-free meals we serve with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8b43c1-6081-4f64-9c8d-afd23f0783c3)
- ![Yes, you can have dessert! This rich, decadent Raw Cacao Avocado Tart is one of my favorites. It's made entirely from whole foods, sweetened naturally, and proves that you never have to sacrifice indulgence for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb35dc44-e5c3-4838-8d99-42323a2e1007)
- [Video: Join me for a walk through our Sunday Farmers Market at Natureville. It's a weekly celebration of fresh, organic produce, community connection, and of course, delicious and healthy plant-based food from our salad and smoothie bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058162b8-1076-4f71-a535-64f41633e444)

### [Plant-Based Cooking Classes & Workshops](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops)

Classes online and at studio in New Tippasandra

Typically ₹800-1,200 per person per workshop (estimate)

- [Video: Have you been told that diabetics can't eat mangoes? Let's bust that myth. The real issue isn't fruit sugar; it's insulin resistance caused by fats blocking your cells. I explain how a whole-food, plant-based lifestyle, focusing on fiber-rich foods like whole mangoes instead of juice, can help manage and even reverse diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e939c3-32eb-444e-b300-d41e365ed400)
- ![This is what real transformation looks like. One of my retreat participants shared how her husband's cholesterol dropped from 220 to 170 in just 8 weeks by incorporating millets and green smoothies, all without medication. It’s proof that simple, consistent dietary changes can create powerful health shifts for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82123c-dd86-47b3-afac-1fcb49283ff0)
- ![Welcome to my kitchen classroom. Dressed in my chef's whites, I'm ready to guide you on a journey to better health. Here, we go beyond just recipes to understand the science of food, turning everyday ingredients into powerful medicine for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03908aec-8eee-499c-bc56-d54f79ab4d02)
- ![Community is a key ingredient in healing. This is a typical scene from my retreats, where we gather to share a nourishing, delicious meal together under the trees. It's a time for connection, laughter, and enjoying food that makes you feel vibrant and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5359e52a-8c01-42ab-a147-e39212575c2b)
- [Video: Can you make a delicious Dal Tadka without a single drop of oil? Absolutely. In this clip from my 6-Sunday Retreat, you can see the fun and competitive spirit as teams take on the challenge of making this classic dish using only whole fats like freshly made kobri (coconut) butter. This is one of the many practical techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512b52f2-d1cb-456c-98be-03e0da1ac4d3)
- ![This is my most comprehensive offering: the 6-Sunday Health Retreat and Plant-Based Cooking Academy. This collage gives you a glimpse into the experience, which combines movement therapy, hands-on cooking classes, deep nutrition education, and emotional healing for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9708557-6a37-4d6a-9e90-c0fd59296bd7)
- ![Eating for health doesn't mean your plate has to be boring. This is what a vibrant, whole-food, plant-based meal looks like. It's a feast for the eyes and the body, packed with a rainbow of vegetables, healthy fats, and incredible flavor, proving that nutritious food can and should be beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fca860-4643-42e8-baa6-2e6bb79a7efe)
- [Video: We assume home food is always healthy, but is it? I break down how typical Indian home cooking, often high in refined grains and saturated fats from dairy and oil, can contribute to lifestyle diseases. I explain how simple swaps, like using millets instead of white rice and whole fats instead of oil, can make your home kitchen a true source of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3db01a-3173-4707-a215-489d4bc58d75)

## Meet your expert

### My story

Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.

### My work

- **What We Offer**: One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
- **How We Work**: It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
- **Who’s It For**: Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
- **Our Retreats**: Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.