--- title: "Punjabi & Bhangra Dance Fitness in Bangalore | Yug" description: "Join Yug’s high-energy Punjabi & Bhangra dance fitness classes in Bangalore. Burn calories with desi beats and fun, easy choreography. Book your session today!" canonical: https://mytribe.in/unofficial_yug/dance-fitness-classes/punjabi-bhangra-power last_updated: 2025-09-12 --- # High-Energy Punjabi & Bhangra Dance Fitness Tribe Verified · Sessions at 6+ popular Bangalore gyms By [Yug](https://mytribe.in/unofficial_yug) · Classes at multiple partner studios across Bengaluru and NCR · ₹250 per session (estimate) Part of [Dance Fitness Classes](https://mytribe.in/unofficial_yug/dance-fitness-classes). [View full gallery](https://mytribe.in/unofficial_yug/dance-fitness-classes/gallery) Burn calories with an electrifying mix of Punjabi pop and high-intensity Bhangra beats. No steps are too difficult here, just pure energy and desi vibes. ## Photos and videos - [Video: Grooving to the global hit 'Brown Munde'. This Bhangra funk routine is a powerhouse of energy and style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979dfdcb-4775-460f-aa5c-012677874ee4) - [Video: A high-energy Bhangra fusion on the viral 'Tauba Tauba' track. This is what happens when you mix trending beats with desi power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ec3b27-df7b-4318-b39f-bfd6b1100e43) - [Video: A fun collaboration trying out a Bhangra routine. Even if it turns into Bollywood, the energy is always 100 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9a1c26-75fa-4a29-b4ce-656c4155a00e) - [Video: Learning the beautiful and graceful art of Bhangra in a workshop. It's all about connecting with the folk roots of the dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e2ec4c-4422-4397-8d1c-d36e27c9bc23) - [Video: A smooth and stylish routine to Karan Aujla's 'For a Reason'. This choreography blends modern Punjabi pop with dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ea887b-3abd-43ca-8ffa-4f4d43d15cde) - [Video: A cool and relaxed vibe with this routine to AP Dhillon's 'Thodi Si'. Perfect for a chill yet effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4319946d-5da3-421e-8605-ad0bb4463202) - [Video: A 'Sirra' (awesome) routine to a Guru Randhawa track. This choreography is full of swag and easy-to-follow steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276a5eb9-ce0a-478d-b36d-b6f7e97bfccd) - [Video: Getting ready to conquer the dance floor with this 'Tyari Han Di' Bhangra routine. It's all about power and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ecfd0b-bff4-4153-86de-25bf6d931348) - [Video: A classic throwback to Yo Yo Honey Singh's 'Angrezi Beat'. This routine is a party starter and a fan favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bf6915-6097-491b-9dcc-686c3ba371c7) - [Video: A beautiful and heartfelt routine to 'Tere Bina'. This choreography combines graceful moves with a powerful Punjabi track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017d723b-3212-4324-bf8f-4657fec0dbbb) - [Video: A high-intensity routine to Guru Randhawa's 'Qatal'. This choreography is sharp, powerful, and a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80106443-1935-40d3-b783-90866f0d6d2b) - [Video: When my Kannada-speaking students vibe on a Punjabi track, it's pure magic. This shows how music and dance unite us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77146a0e-b438-4a0d-9429-4910767d88e0) - [Video: A fun and playful routine to Diljit Dosanjh's 'Mataka'. This choreography is full of energy and cheeky moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e1150b-48f6-4eba-91fe-de1ca8aa6fc3) - [Video: This one is for my 'Jigar Da Tukda' (piece of my heart), my students. A fun Punjabi routine that celebrates our bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176235c0-24a2-479c-af6b-1599d42b7586) - [Video: Another take on the beautiful 'Tere Bina'. This routine focuses on expressive movements and storytelling through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17b5b56-72ea-4ae3-8703-b056ba231a56) - [Video: A fun and energetic routine to 'Rang Rara Riri Rara'. This choreography is all about the 'lakk' (waist) moves and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be366d8-4fef-41a3-b711-e0b09122ef63) - [Video: Taking it to the streets with this 'Saadi Galli' routine. A fun and energetic choreography to a classic Punjabi hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1725e9f-34ab-4929-a5b7-53609064ad04) - [Video: A cool and groovy routine to Garry Sandhu's 'Yeh Baby'. This choreography is full of style and swag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033e4f30-72ab-4daf-aa49-81ee5df8046f) - [Video: A fun and upbeat routine to Harrdy Sandhu's 'Dance Like'. This choreography is all about moving with joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d917b66c-756f-4b56-b7ef-87b26abae6be) - [Video: A fun mashup of 'Gulabi Sadi' and 'Gulabi Sharara'. This routine combines two trending tracks for a colorful and energetic dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301219dd-d584-4d6f-8bba-d70b47210a65) - [Video: A beautiful and soulful routine to 'Jind Kadh Ke'. This choreography is easy to follow and full of emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4a36ee-8109-41e5-b4fe-630bcd523384) - [Video: A magical routine to Diljit Dosanjh's 'Magic'. This quick and easy choreography is perfect for a fun dance break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe2ab25-35d8-4b14-8317-3c6290f03ed2) - [Video: No party is complete without some Daler Mehndi. This routine is a high-energy celebration of Punjabi music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd0a5cb-d50b-445d-97c3-f2afbfc7bad8) ## About Punjabi & Bhangra Power Forget about getting every step perfect. In these Bhangra and Punjabi pop sessions, the only thing that matters is the energy. We focus on high-intensity, non-stop cardio movement, which means we might mess up a step here or there, but we never stop moving. It is all about burning calories through fun, so just come ready to sweat and let the music take over. Whether you are a seasoned dancer or just someone who wants to move, my Punjabi and Bhangra power sessions are designed for everyone. ### What happens in class? We don't do boring routines. Think of it as a 60-minute cardio party. I mix traditional Bhangra moves with modern Punjabi pop tracks that keep the heart rate up and the mood light. It is what I call 'bhasad'—controlled chaos where we scream, laugh, and dance until we are drenched in sweat. ### Where can you join? I conduct these high-energy sessions at several spots across Bangalore, including: * **Gun Fitness**, Hebbal Kempapura * **Epic Gymnastics Academy**, Jakkur * **HFC Gym**, Vijaya Bank Layout * **FitnessEDGE 1**, Vidyaranyapura I also host weekend masterclasses for those who want that extra boost of intensity. You do not need to be a pro to join; just bring your enthusiasm and your dancing shoes. We prioritize fun over technique, ensuring that every session leaves you feeling better than when you walked in. Ready to get that desi cardio in? Let's get moving! 🔥 ## About Yug I'm Yug. I moved to Bangalore to follow my passion, and honestly, nothing beats the high of a good Bhangra track. My classes aren't about being a pro dancer—it's about the energy, the sweat, and the pure joy of moving to desi beats with your squad. [See all of Yug's services](https://mytribe.in/unofficial_yug) ## More from Dance Fitness Classes by Yug - [Featured](https://mytribe.in/unofficial_yug/dance-fitness-classes/featured) - [High-Energy Bollywood Fitness](https://mytribe.in/unofficial_yug/dance-fitness-classes/high-energy-bollywood-fitness) - [South Indian Beats (Tollywood, Kannada & More)](https://mytribe.in/unofficial_yug/dance-fitness-classes/south-indian-beats-tollywood-kannada-more) - [Zumba & Global Rhythms](https://mytribe.in/unofficial_yug/dance-fitness-classes/zumba-global-rhythms) - [Retro Bollywood Rewind](https://mytribe.in/unofficial_yug/dance-fitness-classes/retro-bollywood-rewind) - [Special Events & Collaborations](https://mytribe.in/unofficial_yug/dance-fitness-classes/special-events-collaborations) - [Fun & Experimental Choreography](https://mytribe.in/unofficial_yug/dance-fitness-classes/fun-experimental-choreography) ## More services by Yug - [Corporate Wellness & Events](https://mytribe.in/unofficial_yug/corporate-wellness-events) - [Dance Workshops & Special Events](https://mytribe.in/unofficial_yug/dance-workshops-special-events) ## Similar work from other experts - [High-Energy Bhangra & Punjabi Dance Fitness Classes](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes/high-energy-bhangra-punjabi-beats) by Neetu Chawla · Group Dance & Fitness Classes · Classes at 11 partner gyms across Dwarka, Vikaspuri, and Janakpuri, and across NCR - [High-Energy Bhangra and Punjabi Dance Fitness](https://mytribe.in/kiranskwikfitt/group-dance-fitness/high-energy-bhangra-punjabi-grooves) by Kirans KwikFitt · Group Dance Fitness · At Fitness Studio in Rohini, Delhi - [High-Energy Bhangra Dance Fitness Classes](https://mytribe.in/athletegymsofficial/group-fitness-classes/bhangra-beats) by Athlete Gyms · Group Fitness Classes · 5 gym locations across Gurugram and Delhi - [High-Energy Bhangra and Desi Beat Dance Fitness](https://mytribe.in/zum_nitya/group-fitness-classes/high-energy-bhangra-desi-beats) by Nitya Paliwal · Group Fitness Classes · Classes at 8 fitness studios across Noida and Greater Noida - [High-Energy Punjabi & Bhangra Dance Fitness Classes](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/high-energy-punjabi-bhangra) by FitFusion · Dance Fitness Classes · Classes at studio in Noida - [High-Energy Bhangra & Punjabi Dance Fitness](https://mytribe.in/praveenkr045/dance-fitness/high-energy-bhangra-punjabi-grooves) by MotionRx DanceFit · Dance Fitness · Sessions at MotionRX Studio, Sector 41, Noida ## Book To book Yug, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Yug!%20I'm%20interested%20in%20the%20Punjabi%20%26%20Bhangra%20dance%20fitness%20sessions.%20Can%20you%20tell%20me%20more%20about%20the%20timings%20and%20locations%3F)