--- title: "MMA Training for Ultimate Fitness & Self-Defense Skills - mytribe" description: "Looking for expert MMA training? Join our classes for all levels, from beginner to pro. Learn powerful grappling and striking, build real-world self-defense skills, and achieve peak fitness. Book your free trial class today and start your journey!" canonical: https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training last_updated: 2025-09-12 --- # Mixed Martial Arts (MMA) Training in Bengaluru By [United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness) · We teach MMA with real striking and grappling skills for all ages, flexible timings, and hands-on training in a safe, supportive environment. Typically ₹3,000-3,500 per month (estimate) ## Locations 2 Dojos in HSR Layout & Bommanahalli ### Visit at - Dojo at Kodichikkanahalli, Bommanahalli (Accessible from BTM Layout, Bilekahalli, Hongasandra, Begur, Madiwala) - Dojo at HSR Layout (Close to Koramangala, Bellandur, Sarjapur Road, Iblur, Jakkasandra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Training 60-minute private coaching focused on mitt work, technique correction, and custom pacing. Typically ₹750-1,000 per session (estimate) #### **Exclusive Coaching** * **Dedicated Attention:** 60-minute solo session bypassing the group crowd. * **Pro Pad Work:** Extensive rounds on focus mitts for precision and timing (not available in groups). * **Technical Audit:** Micro-adjustments on footwork, mechanics, and submission details. * **Custom Intensity:** Pacing adjusted strictly to your fitness level or injury rehab needs. #### **Flexibility** * **Scheduling:** Book slots at mutual convenience outside peak class hours. * **Accelerated Growth:** Fast-track preparation for belt grading or competitions. * **Dietary Tips:** Basic nutrition advice aligned with specific body composition goals. ### Standard Monthly Subscription Zero-contract access to daily group batches covering Muay Thai, Wrestling, and MMA Cage drills. Typically ₹3,000-3,500 per month (estimate) #### **Training & Access** * **Unlimited Classes:** Access to all weekday and weekend group batches. * **Full Curriculum:** Covers Striking (Kickboxing/Muay Thai), Grappling (Wrestling/BJJ), and Cage Control. * **Facility Use:** Training on standard EVA puzzle mats and specialized HSR branch Cage access. * **Gear Policy:** Shared access to heavy bags and conditioning tools; personal protective gear required for sparring. #### **Batch Structure** * **Class Format:** High-energy group drills (15-20 students) with partner work. * **Sparring:** Supervised technical sparring slots included for advanced students. * **Conditioning:** Warrior Conditioning HIIT sessions integrated into the first or last 20 minutes. * **Environment:** Fan-cooled training floor focused on hard work. ### Annual 'Champion' Membership 50% cost saving prepaid plan with membership pause facility and custom nutrition guides. Typically ₹15.3-19K per year (estimate) #### **Value & Perks** * **Massive Savings:** Effective cost drops to approx ₹1,275/month compared to the standard rate. * **365-Day Access:** Unlimited entry to all MMA and fitness group classes for a full year. * **Freeze Option:** Includes 2 membership pause vouchers for travel or recovery breaks. * **Multi-Branch:** Access to both Kodichikkanahalli and HSR Layout centers (subject to terms). #### **Added Support** * **Nutrition Plans:** Custom diet charts for weight loss or fight-conditioning included. * **Performance Tracking:** Periodic fitness assessments and skill progression monitoring. * **Community:** Priority access to internal workshops and team events. ## About Mixed Martial Arts (MMA) Training Discovering what I'm made of is what MMA has done for me and so many here at United Martial Arts & Activity Club. This is more than just throwing punches or learning holds—it's about showing up, sweating it out, and finding that spark inside you that refuses to quit. ### What Training Feels Like Every session is a mix of striking and grappling techniques—think boxing, kickboxing, BJJ, wrestling, judo, and even a bit of Muay Thai. It's not just about looking tough; we drill fundamentals, sharpen combos on the pads, and get hands-on with takedowns and submissions. Sparring? Yeah, we do that, but always controlled and matched to your vibe. You’ll find both friendly rounds and real tests of grit, all with safety in mind. ### Why Train With Us - We train all ages—kids, teens, adults, total beginners to seasoned fighters. - Flexible batches: morning, evening, weekends. - Two dojos: Kodichikkanahalli and HSR Layout, both kitted out, HSR even has a full MMA cage. - Real MMA self-defense skills you can actually use outside the gym. ### What You Take Away It’s not just fitness. It’s confidence, discipline, and a crew who’s got your back. Some days it’s tough, and yeah, you’ll get tired, but trust me—nothing beats that feeling when you see progress. If you want to try mixed martial arts fitness classes or are just curious about what you’re capable of, you’ll fit right in here. ## Highlights Browse through United Martial Arts & Activity Club's best work. ### [Featured](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/featured) - ![This is where power meets precision. Our striking sessions focus on building sharp, effective technique through dedicated pad work with experienced coaches, perfect for both beginners and advanced fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012609a9-1583-4aa5-9947-311beb118f9e) - ![The result of dedication and hard work. Here, one of our UMC warriors has his hand raised in victory at the State Level Kickboxing Championship, a testament to our competition-focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3059cffd-e8de-44f2-9bb5-9e6ba2f14536) - ![It's never too early to build confidence and discipline. Our kids' program teaches fundamental boxing and kickboxing techniques in a safe, controlled sparring environment that is both fun and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7591291-7c07-4c25-bcba-302aeb95e470) - ![The ground is our ocean. This black and white shot captures the intensity of our grappling training, where students learn essential BJJ submission techniques like the armbar, focusing on leverage and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecfffab-a364-4f8d-a4b3-fbf6887eea27) - ![Step into our world. The full-size MMA fighting cage at our HSR Layout dojo is where skills are honed and fighters are made, providing a professional environment for realistic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5440c0-68f3-459d-a4c1-f8bc2c3811f2) - [Video: A glimpse into the daily grind at our dojo. This montage shows our members engaged in various training activities, from dynamic warmups and shadow boxing to intense pushups and striking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497c40f9-32e1-4894-af3c-d251d8461d27) - ![We are more than a club, we are Team UMC. Our strength comes from our unity, with coaches and members standing together, ready to train, compete, and achieve wonderful things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931bc384-a04a-4cb2-8462-22004c613074) - [Video: Total body fitness is the foundation of a great fighter. Our training incorporates strength and conditioning workouts, including dumbbell exercises like bicep curls, shoulder presses, and lunges to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d6b3c5-4a10-4b6f-9397-1551dfe657d9) ### [Our Dojos: The Champions' Training Grounds](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/our-dojos-the-champions-training-grounds) - [Video: Welcome to UMC, "The Champions Dojo." This video tour shows our commitment to providing a space for strength training, movement, and flexibility, where every victory is earned and every legacy is preserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0138a2-541d-41e7-aa45-a4fbf200b0d0) - ![A wide view of our spacious HSR Layout dojo, featuring a long stretch of blue and red training mats ready for action. The clean, open layout is perfect for group classes and individual drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89351e4-8bb3-4e0a-8ec2-c722b2cdcec0) - ![Our HSR dojo is lined with a series of professional-grade Protect heavy bags, providing ample opportunity for every member to work on their striking power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe2ef91-2f3e-428d-92cd-f730b0891b41) - ![A direct look into the MMA fighting cage at our HSR facility. This professional setup is essential for realistic sparring and preparing fighters for competition scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58add1c3-d7b4-4b74-b0df-4acffab7f8c4) - ![You can find our United Martial Arts & Activity Club easily with our prominent exterior signage. The banner showcases the variety of disciplines we teach, including BJJ, Muay Thai, Kickboxing, and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e0605f-2504-4c50-bf10-9e6851b557a6) - ![The view from the back of our HSR dojo, showing the expansive mat area and the row of heavy bags. The modern lighting and clean space create an inviting and serious training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76d4d1-b2b9-47c3-9e67-d85657556bb9) - [Video: A look at how it started versus how it's going. This video shows the transformation of our dojo from an empty space into a powerful place where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ee3a26-dcc2-4e20-94e3-8a6270dde67a) - ![Our Kodichikkanahalli dojo is fully equipped for all our activities. This view showcases the matted training floor, punching bags, and the wall of trophies that represent our members' achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdf1786-aee2-4dbc-9012-f9181683e681) - ![Another perspective of our Kodochikanahalli studio, highlighting the clean, organized space with matted floors and a large mirror wall, essential for students to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3463a39-a4d0-43f3-a5c8-494416e64573) - ![We constantly upgrade our equipment to provide the best training experience. Here are our new XtremeX and Protect kick bags, designed for intense striking and uppercut drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb12de10-7b63-4801-b530-bfbfe0a2fc68) - ![A side angle of the heavy bag station at our HSR dojo. Each bag is spaced to allow for movement and footwork drills while training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c0334f-dc4f-4323-8614-f722214ce933) - ![The entrance view of our Kodichikkanahalli dojo, showcasing the long matted area and the inspirational wall art that motivates our fighters every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10fe7872-5ddc-42a6-8733-3ebe98ce5366) - ![Another angle of our MMA cage in HSR Layout, showing its sturdy construction and the matted floor inside, ensuring safety during intense grappling and sparring sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8243318e-0e59-422d-9914-69c61a677ffd) - ![A clear, well-lit shot of the MMA cage, emphasizing the professional quality of our facilities that we provide for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df61e0a-e57e-432f-9d8f-8b6cd608bcc6) - ![A ground-level view of the MMA cage, highlighting its integration with the main training floor at our HSR dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74d90c9-7179-4b5f-8f98-ce5bbead0669) - ![The exterior of our building, where our large banner displays the range of combat sports and fitness activities we offer to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313d9755-51e3-41ad-a033-69aa746ffbfa) - ![An empty HSR dojo floor, clean and ready for the next class. This shows the scale of our training area and the quality of the matting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98893e9-9ab9-4018-ba31-06c2d9bcf416) - ![A wide-angle shot of the HSR dojo, capturing both the MMA cage and the open mat space, giving a sense of the facility's size and versatility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce835426-4845-4d21-a591-2e87efd1c63f) - ![A look down the line of punching bags at our Kodichikkanahalli location, with our UMC wall mural in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5eedfd-944a-4eec-b54e-58172a4acd55) - ![The full length of our HSR dojo floor, illuminated by bright overhead lighting, creating a professional and energetic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2989636f-dab4-4778-93cf-584a55404fc1) - ![A vibrant shot of our Kodichikkanahalli dojo, showing the colorful mats and equipment that make up our training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266a9dd9-affb-4e08-b409-b6be977ef807) - ![We are proud to partner with Skyflyerz Gymnastics Academy, making our studio a hub for both professional martial arts and gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3eb9f3-4961-4f3a-ba9d-40097494c652) ### [Forging Future Champions: Kids & Youth MMA](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/forging-future-champions-kids-youth-mma) - [Video: Our young warriors are always in motion. This video highlights a typical kids' conditioning session, including running drills, dumbbell rows, agility exercises, and jump rope to build a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da57c8-fea2-4307-858d-16650e476fe0) - ![Focus and respect are taught from day one. Here, two of our young students face off in a controlled boxing drill, learning proper stance and guard under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4108cb07-1ba7-4eea-b10c-ffd289fb443a) - ![Learning to block and counter. This action shot shows one of our young kickboxing students practicing a defensive block against a jab during a partner drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99c352c-4e3f-4cf9-8836-e5e7d3c596e1) - [Video: A look inside our teen MMA class. The session starts with a traditional bow of respect and moves into pad work and shadow boxing, showing their dedication and growing skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b5c1da-e4cc-4845-9cd2-a55209add2cd) ### [The Striking Arts: Boxing & Kickboxing](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-striking-arts-boxing-kickboxing) - ![A fighter demonstrates a perfect knee strike, a fundamental and powerful weapon in Muay Thai and MMA. This studio shot highlights the form and balance required for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c045556-3b5c-4f28-9a33-c0799a84a63b) - ![The intensity and focus of a boxer. With hands wrapped and in a ready stance, this fighter shows the concentration required during our boxing training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3d7130-3a4c-43df-b2af-5528bd53fd42) - [Video: This video explains and demonstrates the importance of pad training. It shows a coach and student working on combinations, improving accuracy, power, speed, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0905c5d-aceb-41c6-826c-c3d31d45caa9) - ![A close-up portrait of a fighter in a defensive stance. The red hand wraps indicate he is ready for striking drills, focusing on elbow blocks and head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc82459-aa53-41a7-8087-9bef1cab2b99) - ![This dramatic black and white photo captures the dynamic motion of a high kick. It showcases the flexibility, balance, and power we develop in our kickboxing classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf63316-05a1-404a-bd8c-a75c227d8a08) - ![A fighter maintains his guard, ready to strike or defend. The wrapped hands and focused expression are typical of the disciplined environment in our boxing and MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbf54db-c2f9-4b0e-9180-ba70b084ce68) - [Video: A typical morning practice session at our dojo. This video shows two members working on their boxing drills with the heavy bag, focusing on combinations and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecb6f1-4351-4a6d-8870-dbf74c6e4b93) ### [The Ground Game: Grappling & Takedowns](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) - ![A powerful takedown in action. This black and white shot captures the moment a fighter executes a throw, demonstrating a key skill in wrestling and judo for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bede0dd-d7a3-4fe2-a86e-37536d4e84a5) - ![Our coaches provide hands-on instruction for grappling techniques. Here, a coach corrects the posture and grip of two students practicing a takedown entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3f5fa3-a47e-4c70-b4d4-e5b3c65dc676) - [Video: A demonstration of a powerful takedown during a karate kumite competition. This shows how we translate traditional martial arts techniques into effective competitive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce893e76-6e83-46e4-b1f1-8568bc55ba67) - ![The peak of a judo-style throw. This image freezes the motion, showing the technique and athleticism required to control and unbalance an opponent for a successful takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd4bef-5afc-43ec-97c0-a51426a760dc) - ![A fighter works to secure back control, a dominant position in grappling. This demonstrates the continuous struggle for position that is central to our BJJ and wrestling training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d1c2f9-288f-4680-9923-5dd0be694397) - [Video: A sequence showing stunt and fight choreography practice. Our training also covers practical applications for performance, including safe ways to execute throws and falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d842707a-00c4-4aad-80f5-06025b71df89) ### [In The Cage: Sparring & Competition Prep](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/in-the-cage-sparring-competition-prep) - [Video: This is more than a fight, it's a lifestyle. This video shows a kickboxing sparring session with members wearing full protective gear, including headgear and shin guards, ensuring a safe training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85d6c2d-1ee5-4458-8f9b-c135eaf521b9) - [Video: We offer both friendly and aggressive sparring sessions to suit every fighter's needs. This video shows members exchanging techniques, honing their reflexes, timing, and strategic thinking under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2804bd15-aef6-48ff-b4a3-cc43cdf2b824) - [Video: The cage is waiting for you. This motivational video shows glimpses of our HSR facility's MMA cage during a sparring session, inviting you to step in and test your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e109b2a-af96-4242-bfaf-23caf52eac97) ### [Warrior Conditioning: Strength & Fitness](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/warrior-conditioning-strength-fitness) - [Video: Our training sessions are designed to build complete athletes. This video showcases workouts for stamina, flexibility with stretches, strength with battle ropes, and endurance on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9a420f-ff60-4cf5-a07b-87a09c74177e) - [Video: This video breaks down the importance of physical conditioning for MMA. It shows our members performing various exercises like squats, planks, and dynamic kicks to improve endurance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f64ef-2fd5-47ed-abe3-4814acbdd43b) - [Video: Champions are made when no one is watching. This video emphasizes the core principles of our training: building strength with weights, and developing strategy and speed through pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c5da0c-9c62-4a31-a5f6-c753864a3a61) - ![Flexibility is just as important as strength. A member demonstrates an advanced yoga pose, the One-Legged King Pigeon Pose, showcasing the balance and flexibility we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5503c64-b606-4ef4-b7bf-7cc817691a70) - [Video: This is what makes us feel alive. A montage of a member's training session, combining strength work like dumbbell curls with striking practice on a standing bag, showing a passion for the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d059ee4f-ed4c-43b8-acd5-f0d4e04f1770) ### [The UMC Community: Events & Achievements](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-umc-community-events-achievements) - ![A proud moment for our club. Our head coach receives the official membership certificate from the WAKO Kickboxing Association of Karnataka, solidifying our status as an affiliated training center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08351659-9fa3-4a1b-8ce2-0c5e97de0c5c) - ![We believe in empowering our community with practical skills. Here, our coach demonstrates a self-defense technique to an engaged audience during a workshop at the National Institute of Fashion Technology (NIFT).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109425b0-b93e-47fc-ba73-d799b0ba1785) - ![Celebrating progress and dedication. A student is recognized during our Kickboxing Belt Grading Exam, a formal event where members demonstrate their skills to advance in rank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b2ce47-282b-4b90-8bd6-9652b846c3b4) - ![We were honored to host Sensei Mayur Bansode, President of MMAFI, at our dojo. Here he is being presented with a token of our appreciation after an insightful seminar on combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea2177f-31c1-4b0a-be7a-2f72ab94ca80) - ![Another angle from our self-defense workshop at NIFT, showing the practical, hands-on nature of the training we provide to corporate and academic institutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbc9057-1c51-4dcb-ad02-be8842328016) - ![A student at our NIFT workshop practices a defensive maneuver under the direct guidance of our coach, surrounded by her peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b436e65-660b-4911-b863-629bf88a8934) - ![The smiles on the participants' faces show the confidence gained during our self-defense training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c4cc19-9358-4677-ad9d-60baf635c17f) - ![A formal photograph commemorating our club's official affiliation with the WAKO Kickboxing Association of Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c325be8a-3e6a-4261-bda5-c3488125d677) - ![The official Certificate of Membership from the Karnataka Kickboxing Sports Association, certifying UMC as a provisional member for 2024-2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ed387a-5597-483d-8fc6-e79558d142af) - ![A clear, readable copy of our WAKO affiliation certificate, detailing our commitment to upholding the rules and regulations of the kickboxing federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6559bb7-4be6-4bfe-8c80-397ad9eee3df) - ![Our head coach in discussion with Sensei Mayur Bansode during his visit, sharing knowledge and insights into the world of combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a379ba8-189e-4703-94c6-04dcf8d92cde) - ![The UMC team presents a gift to Sensei Mayur Bansode, President of MMAFI, as a group to thank him for sharing his expertise with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17d7c50-dee4-4b76-ae3e-b6f85ae009c6) - ![A group photo with the entire team and our honored guest, Sensei Mayur Bansode, celebrating a successful seminar at our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179496c9-347b-4387-ba08-4f3c9ab32a19) ### [Train Smart: MMA Tips & Philosophy](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/train-smart-mma-tips-philosophy) - ![This graphic introduces 5 essential tips to improve your MMA game. We focus on providing actionable advice that our members can apply directly to their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ff2a78-9d29-42c8-b4fc-0cdb78516c4e) - ![Our philosophy starts with the fundamentals. This post emphasizes mastering the basics like the jab, footwork, and takedown defense, as they are the true foundation of any great fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb6e181-fda4-424a-a9d8-540fe070db6c) - ![A strong defense is crucial. We teach the importance of maintaining a solid guard, good head movement, and effective takedown defense to control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ce92e-0372-4336-829c-5426c677aa42) - ![Skills mean nothing if you are gassed out. This graphic highlights our focus on conditioning, using high-intensity workouts and sparring to build the endurance needed to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a19993-9dd3-47e8-b0dd-8481260c204b) - ![Mental strength is key. We train our fighters to stay calm under pressure, control their breathing, and stick to their game plan without letting emotions take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3280fc7d-e851-4de4-b96d-69f2f7566aa3) - ![We advocate for training smart, not just hard. It is important to listen to your body and balance high-intensity training with proper recovery to avoid burnout and injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e821d12f-eb78-41a7-adaa-3183ad925c3c) - [Video: This video provides a POV experience of joining an MMA class. It explains the basics of what MMA is, combining disciplines like boxing, wrestling, and Muay Thai for a complete combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b7aaa8-2f88-40b3-83cc-3a62d00f9895) ## Meet your expert [United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness) ### My story We call ourselves UMC, but for us, it’s really The Champions Dojo. Started out believing martial arts isn’t just punches and kicks – it’s about respect, guts, and growing stronger inside. Nothing beats seeing a shy kid turn bold or watching our team win medals. We just opened in HSR with a crazy MMA fighting cage. We’re not just trainers, we’re one big squad, cheering each other on. That’s what keeps us fired up. ### My work - **Martial Arts & Activities**: We teach Karate, MMA, Boxing, Kickboxing, BJJ, plus Gymnastics. All levels, all ages. - **Kids Martial Arts Classes**: Our kids and teens programs build confidence, discipline, and focus. We help tackle bullying too. - **Martial Arts Summer Camp**: Fun-packed camps mixing all our activities, perfect for energetic kids who want to try everything. - **Train in Our MMA Fighting Cage**: HSR branch has a full-size cage for serious MMA training. Medal-winning fighters train here. - **Supportive Training for All**: Beginners, pros, adults, kids – everyone’s welcome. We focus on basics, fitness, and mental strength. ## More services from United Martial Arts & Activity Club - [Karate Training](https://mytribe.in/unitedmartialartsandfitness/karate-training) · ₹1,500-2,000 per month (estimate) - [Gymnastics & Acrobatics](https://mytribe.in/unitedmartialartsandfitness/gymnastics-acrobatics) · ₹1,500-2,000 per month (estimate) - [Competitive Fighter Training](https://mytribe.in/unitedmartialartsandfitness/competitive-fighter-training) · ₹2,500-3,500 per month (estimate) - [Practical Self-Defense](https://mytribe.in/unitedmartialartsandfitness/practical-self-defense) · ₹2,500-3,000 per month (estimate) - [Youth Programs (Classes & Camps)](https://mytribe.in/unitedmartialartsandfitness/youth-programs-classes-camps) · ₹1,500-3,000 per month (estimate) ## Experts similar to United Martial Arts & Activity Club on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Mixed Martial Arts (MMA) by The Dojo](https://mytribe.in/thedojoblr/mixed-martial-arts-mma) · ₹3,800-4,200 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) · BOLD MMA & FITNESS GYM - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹7,000-8,260 per month (estimate) · Kaizen MMA - [MMA & Boxing by Horizon Champions Club](https://mytribe.in/horizonchampionsclub/mma-boxing) · ₹2,800-3,500 per month (estimate) · Horizon champions club - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹3.5-26K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [MMA & Combat Fitness Training by Fight Capital](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training) · ₹3,500-4,500 per month (estimate) · Bengaluru - [Mixed Martial Arts (MMA) Training by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training) · ₹3,500-4,500 per month (estimate) · BFC Bodyforce Fight Club - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [MMA & Combat Sports Training by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training) · ₹3,100-7,100 per month (estimate) · Vigoure MMA and fitness Indiranagar - [Mixed Martial Arts by Rama Reddy](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹4-15K per month (estimate) · KOI Combat Academy - [Combat Sports & Martial Arts by Ace MMA](https://mytribe.in/acemm.a/combat-sports-martial-arts) · ₹3,500-4,200 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR ## Book To book United Martial Arts & Activity Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20United%20Martial%20Arts%20%26%20Activity%20Club.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.