--- title: "Online Fitness & Football Training - Get Live Football Classes Now - mytribe" description: "Stuck at home? Elevate your game with our Online Fitness & Football Training. Get expert-led live football classes, football strength and conditioning, and ball mastery drills. Perfect for all ages. Try your first 2 sessions free when you book on Tribe!" canonical: https://mytribe.in/uncaged_football/online-fitness-football-training last_updated: 2025-10-01 --- # Online Fitness & Football Training in Delhi Ncr By [Uncaged Football Academy](https://mytribe.in/uncaged_football) · We run live online football and fitness sessions for all ages, with real-time coaching and feedback, no fancy gear needed, and your first two sessions are free. ## Locations Online sessions via Zoom Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Live Online Training Includes 5 sessions weekly (Mon-Fri) covering football ball mastery, HIIT conditioning, and expert led yoga recovery. Typically ₹1,800-2,400 Per Month (estimate) #### Schedule & Access * **Frequency:** 5 live sessions per week (Monday to Friday, approx. 20 sessions per month). * **Duration:** 60 minutes per session. * **Platform:** Live interactive Zoom calls allowing for real time feedback and form correction. * **Batch Type:** Small to medium groups to ensure individual attention. #### Training Curriculum * **Football Skills:** Ball mastery, technical drills, and close control footwork optimized for small spaces. * **Fitness & Conditioning:** HIIT workouts including plyometrics, core stability, and bodyweight strength exercises. * **Recovery:** Dedicated weekly Yoga session led by a specialist instructor for flexibility and injury prevention. #### Coaching & Requirements * **Trainers:** Led by AIFF Certified Coaches. * **Mentorship:** Focus on discipline, mental resilience, and life skills alongside physical training. * **Language:** Instruction provided in Hinglish (Hindi + English). * **User Requirements:** Minimum 6x6 ft space, 1 football, yoga mat, and stable internet. ## About Online Fitness & Football Training ### Why We Started Back in 2020, jab sab kuch confusing tha (when everything was a mess), I kicked off Uncaged Football Academy with one motto: Love, Peace, and Respect. For me, football is not just a sport - it's how you figure out life. This online program is our way of sharing that feeling, right from your own home. ### What You Get - Live, interactive sessions on Zoom - not just pre-recorded stuff. We train together, and I’ll be there to give real feedback or just throw in a quick "shabaash, bhai!" (well done, mate!). - Mix of fitness and football, Monday to Friday, one hour each day - All ages and levels welcome, from aspiring players to anyone who just wants to move more - First two sessions? Bilkul free (completely free) - try before you decide ### How Sessions Work - No need for fancy gear, just a football, bit of space, and some josh (energy) - Each week blends: - Strength and conditioning drills - HIIT and balance work - Ball mastery to boost touch and control (even in a small room) - Special yoga session for football players - flexibility and chill for athletes ### The Coaches You'll train with me and my group of AIFF-licensed coaches. We’re all about helping you put in the effort, not just chasing wins. If you want virtual football training sessions that keep things real and personal, you’ll feel at home here. Let’s get uncaged and stay active, together. ## Highlights Browse through Uncaged Football Academy's best work. ### [Featured](https://mytribe.in/uncaged_football/online-fitness-football-training/featured) - [Video: This is how we bring the energy right into your home. Our online sessions are packed with high-intensity drills like burpees and push-ups, designed to build your strength and stamina. You don't need any fancy equipment, just some space and the josh to get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91de22-96e6-465a-8b5e-df2a7a280441) - [Video: Here's a glimpse of our live group sessions on Zoom. We believe in training together, which is why you'll see me and other players all working at the same time. This clip shows our special yoga session, which helps improve flexibility and focus for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6627663-b70b-47b3-abf6-2bdf943adfd3) - [Video: Love, Peace, Respect. This is the foundation of everything we do at Uncaged. We believe football is more than just a game; it's a way to build character and believe in yourself. Our online classes are open, and we are ready when you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac807db-9124-448d-ae26-405c43c8ccba) ### [At-Home Fitness & Conditioning](https://mytribe.in/uncaged_football/online-fitness-football-training/at-home-fitness-conditioning) - [Video: This is how we bring the energy right into your home. Our online sessions are packed with high-intensity drills like burpees and push-ups, designed to build your strength and stamina. You don't need any fancy equipment, just some space and the josh to get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91de22-96e6-465a-8b5e-df2a7a280441) ### [Live Online Group Sessions](https://mytribe.in/uncaged_football/online-fitness-football-training/live-online-group-sessions) - [Video: Here's a glimpse of our live group sessions on Zoom. We believe in training together, which is why you'll see me and other players all working at the same time. This clip shows our special yoga session, which helps improve flexibility and focus for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6627663-b70b-47b3-abf6-2bdf943adfd3) ### [Our Philosophy: More Than a Game](https://mytribe.in/uncaged_football/online-fitness-football-training/our-philosophy-more-than-a-game) - [Video: Love, Peace, Respect. This is the foundation of everything we do at Uncaged. We believe football is more than just a game; it's a way to build character and believe in yourself. Our online classes are open, and we are ready when you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac807db-9124-448d-ae26-405c43c8ccba) ## Meet your expert [Uncaged Football Academy](https://mytribe.in/uncaged_football) ### My story Uncaged started in 2020, right when everything felt heavy. Football, for me, is more than just kicks and goals. It’s a journey - ek safar hai (a journey) to connect skills from the pitch to real life. 'Uncaged' ka matlab hi hai (Uncaged means) let kids fly, not trap them. We’ve taught football in places like Grahan village, Himachal, where no one had played before. Hum saath seekhte hain, saath badhte hain (we learn together, we grow together). Whether it’s Delhi or the hills, we’re building a football family, one kick at a time. ### My work - **Football Coaching for All**: We train all ages with certified coaches. Try your first session free, see if our way fits you. - **Youth Football Training U-12/U-13/U-15**: Special batches for kids, focusing on basics and playing happy. Foundation first, trophies later. - **Online Ball Mastery & Fitness**: Can’t hit the field? Join our online sessions for football skills, HIIT, even football and yoga fitness. - **Community Football Tournaments**: We host the Uncaged Cup and friendly matches. Winning’s cool, but learning and trying matter more. - **Grassroots Football Workshops**: We take football to places it’s never been. Workshops in remote villages, bringing the game to everyone. ## More services from Uncaged Football Academy - [Football Tournament & Match Organization](https://mytribe.in/uncaged_football/football-tournament-match-organization) · ₹4-12K per team (tournament) (estimate) - [Grassroots Football Development Programs](https://mytribe.in/uncaged_football/grassroots-football-development-programs) · ₹2,000-6,000 per child per 10-day camp (estimate) - [Football Academy Program](https://mytribe.in/uncaged_football/football-academy-program) · ₹1,500-3,500 per student per month (estimate) ## Experts similar to Uncaged Football Academy on mytribe - [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹1,200-3,500 per child per month (estimate) · CrossFit Yuva - [Fitness & Performance Training by Unique Sports Academy](https://mytribe.in/__unique_sports_academy__/fitness-performance-training) · ₹1,200-3,000 per month per person (estimate) · Rajiv Gandhi Sports Complex - [High-Performance Youth Football Training by BYFL](https://mytribe.in/byfl_academy/high-performance-youth-football-training) · ₹6-12K per month (estimate) · BENGALURU YOUTH FOOTBALL LEAGUE - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,000-7,000 per month (estimate) · IRON FIST FIGHT CLUB - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2,000-6,000 per month (estimate) · Combatant Muay Thai academy - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹500-2,000 per session (estimate) · BOLD MMA & FITNESS GYM - [Online Fitness & Nutrition Challenges by Groovers Academy](https://mytribe.in/grooversacademy/online-fitness-nutrition-challenges) · ₹999-2,500 per 14-day challenge per person (estimate) - [Youth Football Training by Rush Football Academy](https://mytribe.in/rushfootballacademy/youth-football-training) · ₹2,000-4,500 per month per child (estimate) · SAI, Football Ground - [Combat Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) · HSR Fitness World (AECS Layout) - [Online Group Fitness & Yoga Program by Sandhya Balakrishnan](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program) · ₹1,500-4,000 per person per month (estimate) - [Cricket Camps by Boundless Cricket Academy](https://mytribe.in/boundlesscricketacademy/cricket-camps) · ₹2,500-6,000 per child per camp (estimate) · Boundless Cricket Academy ## Book To book Uncaged Football Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20%26%20Football%20Training%20by%20Uncaged%20Football%20Academy.)