--- title: "Wrestling & Jiu-Jitsu Training in Delhi | Unbeatable MMA" description: "Learn real wrestling and Jiu-Jitsu for self-defense at Unbeatable Fitness. From takedowns to submissions, our MMA-based ground game classes get you fight-ready." canonical: https://mytribe.in/unbeatablefitnessmma/self-defense-training/ground-game-wrestling-jiu-jitsu last_updated: 2025-09-25 --- # Wrestling & Jiu-Jitsu Training Tribe Verified · MMA-based grappling in South Delhi By [Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma) · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi · ₹2,500 Per Month (estimate) Part of [Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/self-defense-training). [View full gallery](https://mytribe.in/unbeatablefitnessmma/self-defense-training/gallery) Most fights eventually go to the ground. Learn to control your opponent, escape from tough holds, and use leverage effectively with our no-nonsense grappling curriculum. ## Photos and videos - [Video: Functional strength is essential for grappling. We incorporate wrestling-specific conditioning like partner-carry drills and practice ground control techniques from top and bottom positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c70cec0-eefa-4572-a68c-62309cd63063) - [Video: We empower women with the skills to defend themselves on the ground. Here, students practice wrestling takedowns, learning how to use leverage and technique to control a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e3f232-f9f2-47bd-8bed-03b1569bf9d0) - [Video: This is where you learn to be comfortable in uncomfortable situations. Our beginner Jiu-Jitsu class focuses on fundamental ground movements and drills to build a solid grappling base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b354993-8018-4686-840c-280bd515aea4) - [Video: From takedown to submission. This sequence shows a student executing a wrestling takedown and immediately transitioning to a dominant ground control position, a key skill in MMA and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e5cfdc-da68-4890-ae7c-2ec5bfebe9e2) - [Video: Mastering the basics of ground fighting. This video demonstrates the fundamental steps of securing a rear-naked choke, one of the most effective submissions in Jiu-Jitsu and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7508916a-458f-49ae-bbe9-dbe05f2ff9ab) ## About Ground Game: Wrestling & Jiu-Jitsu We don't teach fancy moves that only look good on screen. Our ground game training is about practical survival. Whether you are learning to defend against a takedown or working from the bottom, the goal is simple, move with intention, use your leverage, and get back to your feet safely. Most street altercations do not stay on their feet. If you do not have a game plan for when things get close, you are vulnerable. Our wrestling and Jiu-Jitsu training focuses on closing the gap, executing clean takedowns, and understanding positional hierarchy on the ground. We use 20 to 25mm EVA mats that provide the right balance of grip and cushion for intense scrambling. Our sessions are built around reality, not theory. You will spend time learning how to escape holds, control an opponent from top or bottom positions, and secure submissions like the rear-naked choke. It is hard work. You will get sweaty and you will be pushed out of your comfort zone. We keep the batches mixed-gender because self-defense is for everyone. Whether you are looking to enter the ring for a competition or simply want the confidence that comes with knowing you can handle a close-quarters situation, this is where you start. If it does not challenge you, it does not change you. Come ready to work. ## About Unbeatable Fitness and MMA We aren't a polished commercial gym. We are a fighter's adda where the focus is on raw intensity, hard work, and real results. Whether you are 11 or 51, our coach and our team will push you to become a stronger version of yourself. [See all of Unbeatable Fitness and MMA's services](https://mytribe.in/unbeatablefitnessmma) ## More from Self-Defense Training by Unbeatable Fitness and MMA - [Featured](https://mytribe.in/unbeatablefitnessmma/self-defense-training/featured) - [Stand-Up Striking: Boxing & Kickboxing](https://mytribe.in/unbeatablefitnessmma/self-defense-training/stand-up-striking-boxing-kickboxing) - [Warrior Conditioning](https://mytribe.in/unbeatablefitnessmma/self-defense-training/warrior-conditioning) - [Our Gym & Vibe](https://mytribe.in/unbeatablefitnessmma/self-defense-training/our-gym-vibe) ## More services by Unbeatable Fitness and MMA - [Youth Martial Arts & Fitness](https://mytribe.in/unbeatablefitnessmma/youth-martial-arts-fitness) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports) - [Fitness & Strength Training](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) ## Similar work from other experts - [The Ground Game: Master BJJ and Wrestling](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training/the-ground-game-bjj-wrestling) by Fighting Choice · Mixed Martial Arts (MMA) & Combat Sports Training · 7 training centers across Delhi NCR and Jaipur - [Grappling and Ground Game Training](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/grappling-ground-game) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden - [Ground Fighting and Grappling Training](https://mytribe.in/maafai.in/martial-arts-training/ground-fighting-grappling) by Maafai · Martial Arts Training · At Academy in Beta II, Greater Noida - [Ground & Pound: Wrestling & Grappling Training in Laxmi Nagar](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training/ground-pound-wrestling-grappling) by Combat MMA Club · Martial Arts & Combat Sports Training · Training at Combat MMA Club in Laxmi Nagar, New Delhi - [Practical Jiu-Jitsu & Wrestling in Vasant Kunj](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma/the-ground-game-jiu-jitsu-wrestling) by The Combat Lab · Mixed Martial Arts (MMA) · In-person training at Vasant Kunj studio - [Grappling, Jiu-Jitsu & Wrestling Training in Gurugram](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/grappling-jiu-jitsu-wrestling) by Anand Sharma · Mixed Martial Arts (MMA) Training · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR ## Book To book Unbeatable Fitness and MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Ground%20Game%20%26%20Jiu-Jitsu%20classes.%20Can%20you%20share%20the%20upcoming%20batch%20timings%3F)