---
title: "Self-Defense Training to Build Confidence & Personal Safety Skills - mytribe"
description: "Looking for practical self-defense training? Learn effective MMA and combat techniques to build confidence and stay safe. We offer specialized women's self-defense classes and beginner-friendly programs. Get fit and feel fierce with our expert trainers."
canonical: https://mytribe.in/unbeatablefitnessmma/self-defense-training
last_updated: 2025-09-25
---

# Self-Defense Training in Delhi Ncr

By [Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma) · We teach practical self-defense using MMA techniques, real fight skills, and conditioning for anyone who wants to feel confident and strong.

## Locations

Training at gyms in Malviya Nagar and Chhatarpur, New Delhi

### Visit at

- Gym at Malviya Nagar, New Delhi (Close to Hauz Khas, Saket, Panchsheel Park, Green Park, Select Citywalk Mall)
- Gym at Chhatarpur, New Delhi (Close to Mehrauli, Vasant Kunj, Sultanpur, Ghitorni, Chhatarpur Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Combat Access

Daily 60-90 minute mixed-gender batches covering Muay Thai striking, wrestling basics, and high-intensity conditioning.

Typically ₹2,500-3,500 Per Month (estimate)

#### Daily Training Regimen
* **Striking & Grappling:** Instruction in Muay Thai fundamentals (stance, combos, kicks) and basic Wrestling/BJJ (takedowns, escapes) on 20-25mm EVA mats.
* **Functional Conditioning:** High-rep circuits using battle ropes, agility ladders, and bodyweight calisthenics like burpees and pushups.

#### Class Logistics
* **Access:** Entry to 1 batch per day, 6 days a week with shared use of heavy bags and focus mitts.
* **Environment:** Naturally ventilated, fan-cooled training hall focusing on raw intensity rather than luxury amenities.
* **Batch Structure:** Mixed-gender group sessions lasting 60-90 minutes led by a head coach and assistants.

### 1-on-1 Personal Defense (12 Sessions)

Private coaching focused on specific scenario-based drills, form correction, and dedicated pad work 3 times a week.

Typically ₹9-11K Per Month (estimate)

#### Dedicated Instruction
* **Focused Pad Work:** 3-5 rounds of 1-on-1 focus mitt training per session to improve precision, timing, and reflexes.
* **Technical Correction:** Immediate feedback on striking form and grappling posture to ensure effectiveness and prevent injury.
* **Real-World Scenarios:** Customized defense drills, such as escaping holds or defending against size disparities, tailored to your physique.

#### Schedule & Access
* **Flexibility:** 12 sessions per month (approx. 3x weekly) booked in advance based on coach availability.
* **Solo Practice:** Includes full access to gym facilities and equipment for independent practice before or after private sessions.
* **Additional Support:** Basic verbal guidance on diet and nutrition to support increased training load.

## About Self-Defense Training

### Why We Train

We don't mess around with fancy moves that look cool on YouTube. Our training is about making you tough, confident, and ready for whatever comes at you. Fear disappears when you know you can handle yourself. We’ve seen how MMA-based self-defense techniques change the way people walk into a room - it's a feeling you can't fake.

### What You’ll Learn

We start from scratch, no matter your background. You get:
- Real-world self-protection skills, not just theory
- Stand-up striking like boxing, kickboxing, and Muay Thai - think solid punches, strong kicks, and knees that actually work in a fight
- Ground game basics from wrestling and Jiu-Jitsu - takedowns, controlling someone on the ground, and how to finish a fight fast
- Physical conditioning for self-defense - push-ups, ropes, climbs, all the stuff that leaves you gasping but stronger every week

### Who Shows Up

No fancy crowd, just regular people who want to stop feeling vulnerable. If you're a total beginner, we’ve got you. If you’re a woman looking for real confidence, we run batches focused on women's confidence building in martial arts. Age, previous fitness, none of that matters here.

### Real Talk

Sher paida hote hain, banaye nahi jaate (Lions are born, not made). But I can promise, we’ll train you to be a beast. No excuses - just work, sweat, and results.

## Highlights

Browse through Unbeatable Fitness and MMA's best work.

### [Featured](https://mytribe.in/unbeatablefitnessmma/self-defense-training/featured)

- [Video: This is where theory meets reality. We teach you how to apply your striking skills in a live sparring session. Here, a student practices kickboxing combinations, focusing on distance management and defensive blocking against a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c29807a-7c42-4f5b-94c0-b4ef994226c2)
- [Video: Fighting shape is earned, not given. Our conditioning circuits are designed to build explosive power and unbreakable endurance with exercises like battle ropes, rope climbs with added weight, and rotational core training using weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282db36c-ea1b-464e-8890-a2fcd2a18057)
- [Video: Technique is everything. We build your foundation from the ground up, starting with proper form. Watch one of our students practice her shadowboxing, perfecting her punches and footwork in front of our Goku mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a8001-03f8-4f2d-8981-4f2f86539937)
- [Video: We build strong women, inside and out. This is what real-world strength looks like: mastering bodyweight exercises like handstands against the punching bag, conquering the climbing rope, and building explosive power with medicine ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927b8599-9357-400a-924d-2a98594a3219)
- [Video: Stop trying to be like us. Lions are born, not made. We teach you to dominate on the ground with wrestling and jiu-jitsu fundamentals, from executing a clean takedown to establishing control on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ebaeb9-5cfc-42ed-91f4-94de9b3828f5)
- [Video: Precision and power come from practice. Our coaches work one on one with you, using pad work to sharpen your boxing combinations, improve your reaction time, and build fight-ready muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3912621-29b4-4d51-b7af-5143a0b3c12e)
- [Video: You are not alone in this fight. Our group classes create a high-energy environment where everyone pushes each other. Here, a beginner batch learns fundamental boxing stances and punches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c313ea-d37a-4bd2-9a9f-c6e7f1e05434)
- ![We don't just train, we compete and we win. We are proud to showcase our athlete's gold medal victory at the MMA Contender Series, a testament to the hard work and dedication forged in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e8a833-9468-4398-a8e0-63161525252f)

### [Stand-Up Striking: Boxing & Kickboxing](https://mytribe.in/unbeatablefitnessmma/self-defense-training/stand-up-striking-boxing-kickboxing)

- [Video: Our training floor is a dynamic space where multiple students engage in different drills simultaneously. Here you can see partner sparring for boxing and kickboxing happening side by side, creating a realistic and energetic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9fdf91-8847-4554-9785-6bed40a72190)
- [Video: Learn to hit hard and move smart. A student works with a coach on her boxing, combining heavy bag work for power and pad drills for accuracy and defensive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27578cc9-1fc6-4c60-af83-0622d0fb0584)
- [Video: One on one coaching is key to refining your technique. Here, a coach uses focus mitts and a body shield to help a student practice powerful punch combinations and body shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fea29fa-1090-4622-b63b-9d9ec16669c6)
- [Video: Sweat more in practice, bleed less in war. This drill focuses on explosive kickboxing combinations, with a student practicing punches and kicks on the pads held by a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714ea266-3c11-4eab-8f35-1e4eac1fb738)
- [Video: We train everyone to be a fighter, regardless of their starting point. This clip shows both men and women working on their striking, from heavy bag drills to partner sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d751a-b85f-4873-85d1-b8150518a2dd)
- [Video: It's never too late to start working on yourself. We welcome beginners and provide personalized instruction, like this pad work session designed to build a solid foundation in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9ee1b6-5988-4088-8c00-a677571c31fc)
- [Video: Our classes include a mix of drills to keep you sharp. Students are shown practicing kickboxing combinations with a coach, while others work on their striking with a partner holding a kick shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8174fe59-9abc-4a7a-9235-437e31c72098)
- [Video: If it doesn’t challenge you, it doesn’t change you. This is a glimpse of our advanced Wushu and kickboxing training, where a student in full protective gear spars with a coach to simulate real combat scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb02cb5e-98e2-441e-9549-e999906fa3e5)
- [Video: We use a variety of training methods to build well-rounded fighters. This includes partner sparring to test skills, heavy bag work for power, and conditioning drills like bear crawls for functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1fb0e7-1d2d-430b-9620-ac18da89d6bf)
- [Video: Age is just a number here. We train young athletes to build confidence and discipline through mixed martial arts, including kickboxing sparring and clinch work drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7cadaf8-61fa-452e-a662-f3ecc6574163)
- [Video: Find your power and unleash it. Our students, from all walks of life, use heavy bag training and shadowboxing to build strength, stamina, and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5450a1c9-5e88-42c6-8325-412bac01a9b5)
- [Video: We start them young. Here, our youngest members learn the fundamentals of kickboxing and boxing, building discipline and confidence by practicing kicks and punches on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ccbba1-03da-4694-bc87-4e682bc39e2f)
- [Video: Everyone gets a chance to work on their power. Students of all ages and skill levels take turns on the heavy bags, practicing their boxing and kickboxing techniques in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a088bf56-616e-4316-840e-b0f9b89dbf2f)
- [Video: Back in the gym, ready to work. A dedicated boxer sharpens his skills with fast-paced footwork and powerful combinations on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4529eec9-188a-400f-b115-ca4b1f757b9c)
- [Video: A typical high-energy session at our gym. You can see students engaged in various activities, including close-range boxing sparring with headgear and group core conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a74f47-7960-48ef-a49b-a79c21598221)
- [Video: The fight starts in your mind. A boxer practices his shadowboxing, focusing on head movement, footwork, and visualizing his opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986180c1-ee55-41b3-875b-298ddb9ecd37)
- [Video: Motivation gets you started, habit keeps you going. A student practices powerful roundhouse kicks on a kick shield, a fundamental technique in Muay Thai and kickboxing for generating force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9100eea8-8ec8-4774-a61d-af0e4987256f)
- [Video: Later equals never. Do it now. A coach works with a student on his boxing fundamentals, using focus mitts to drill punches and defensive slips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ae5018-f0b4-409e-b8a4-b559c753748a)
- [Video: Float like a butterfly, sting like a bee. This clip shows the two pillars of our training: intense conditioning with battle ropes and technical striking on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e25be66-e894-40a5-b3d1-a74ff153fb6f)
- [Video: A glimpse of our beginner morning batch. We believe slow progress is better than no progress, with students working on heavy bag drills, shadowboxing, and medicine ball exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185e95f9-8bf5-4c9e-9933-648dab819a56)
- [Video: Our women's batches are focused on building real skills and confidence. Here, students practice kickboxing drills with a partner holding a kick shield and work on their striking on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70126b8e-fcf6-4176-9bf1-153ce2b6d20e)
- [Video: You don’t find willpower, you create it. A look at our group class warming up with shadowboxing and bodyweight squats, building a foundation of fitness and technique together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fd6c37-3bd4-4603-9c75-d7155b2be48e)
- [Video: Set your goal and always move forward. A student works on his boxing combinations on the heavy bag, a classic tool for developing power, timing, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71cf1f9-fa7d-4058-8646-825f36620dc8)
- [Video: Preparation eliminates fear. Our MMA training covers all ranges of combat, including striking on the heavy bag, takedown drills with a partner, and ground and pound on a shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f421023-3877-42b0-a460-694bc1f4eaf2)
- [Video: We focus on practical techniques for everyone. Students are shown practicing kickboxing combinations on kick shields and working on basic boxing drills with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53409dc-ee58-4ef9-aa81-9c784b5bbab7)

### [Ground Game: Wrestling & Jiu-Jitsu](https://mytribe.in/unbeatablefitnessmma/self-defense-training/ground-game-wrestling-jiu-jitsu)

- [Video: Functional strength is essential for grappling. We incorporate wrestling-specific conditioning like partner-carry drills and practice ground control techniques from top and bottom positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c70cec0-eefa-4572-a68c-62309cd63063)
- [Video: We empower women with the skills to defend themselves on the ground. Here, students practice wrestling takedowns, learning how to use leverage and technique to control a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e3f232-f9f2-47bd-8bed-03b1569bf9d0)
- [Video: This is where you learn to be comfortable in uncomfortable situations. Our beginner Jiu-Jitsu class focuses on fundamental ground movements and drills to build a solid grappling base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b354993-8018-4686-840c-280bd515aea4)
- [Video: From takedown to submission. This sequence shows a student executing a wrestling takedown and immediately transitioning to a dominant ground control position, a key skill in MMA and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e5cfdc-da68-4890-ae7c-2ec5bfebe9e2)
- [Video: Mastering the basics of ground fighting. This video demonstrates the fundamental steps of securing a rear-naked choke, one of the most effective submissions in Jiu-Jitsu and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7508916a-458f-49ae-bbe9-dbe05f2ff9ab)

### [Warrior Conditioning](https://mytribe.in/unbeatablefitnessmma/self-defense-training/warrior-conditioning)

- [Video: We build athletes from the ground up. Our training includes advanced calisthenics like the planche for incredible core strength, agility rolls, and one on one boxing drills for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f60804-04d2-4421-9760-f6a26a619a6b)
- [Video: Quick feet save you in a fight. We use agility ladder drills to improve footwork, coordination, and explosive speed, essential skills for both striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448572f7-0fcb-4064-9e3c-5f080fa8f712)
- [Video: Be stronger than your excuses. This is a look at the high-level calisthenics and bodyweight strength our athletes build, including handstands and explosive single-leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4aa504-d0a9-4c4c-a499-73574eca7428)
- [Video: What's your plank level? We build core strength progressively, starting with the standard plank for beginners, moving to the extended elbow plank for intermediates, and finally the fully extended plank for gods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9100e65f-1576-4307-b319-ea264687a7c3)
- [Video: I can accept failure, but I can’t accept not trying. We push you to master your body with advanced calisthenics like the kip-up and the pistol squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fb2105-d378-458b-9bd7-30467d417108)
- [Video: Take pride in how far you have come. Have faith in how far you can go. This clip shows a dynamic wrestling drill that builds explosive power, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbd12c3-17ba-4dc4-89c7-daf1906ee6fa)
- [Video: Train like a beast, look like a beauty. Our conditioning for women includes a variety of functional exercises like wall balls, kettlebell swings, box jumps, and push-ups to build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0501cfe9-3123-4d52-8688-e5842deb0831)
- [Video: Unlock new achievements every day. A student conquers the rope climb while the rest of the class grinds through push-ups. This is how we build mental and physical toughness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940d43a7-1cf5-447a-8824-8484523a9f9b)
- [Video: No excuses, just work. Our group sessions mix skill work with conditioning, featuring drills like heavy bag training, agility hurdles, and shuttle runs to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d6a027-bfb1-494f-8366-69399ea0e2db)

### [Our Gym & Vibe](https://mytribe.in/unbeatablefitnessmma/self-defense-training/our-gym-vibe)

- ![Welcome to our arena. Our gym is fully equipped with matted floors, multiple heavy bags, and dedicated spaces for striking, grappling, and conditioning, all under the watchful eye of Goku.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdff194-b7a3-4d8b-9989-b29536743bfc)

## Meet your expert

[Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma)

### My story

We’re Unbeatable. Not your posh gym, more like a fighter's adda (hangout). Goku posters, sweat, loud cheers. Doesn’t matter if you’re 11 or 51, you’ll find your fight here. Jaldi jaldi! We push, we fall, we get up. Our coach Gaurav’s got medals, but here, everyone’s a learner or a winner. No losers. Wrestling, life, same rule: keep getting up. That’s Unbeatable.

### My work

- **All-In-One Fight & Fitness Training**: Boxing, MMA Contender Series training, Muay Thai, wrestling, kickboxing, self defense, CrossFit, calisthenics and more.
- **Everyone’s Welcome**: Kids, adults, beginners, pros – we train you from scratch. Girl Power strong here, lots of women’s self defense classes.
- **Unbeatable Method**: No shortcuts. Real strength conditioning, tough workouts, comeback mindset. You’ll sweat, you’ll grow.
- **Compete & Win**: We build competitors. Our athletes fight and win medals. Want to enter the ring? We prep you for war.
- **Body Transformation Bootcamp**: Six weeks, serious change. Train hard, get strong, look and feel different.

## More services from Unbeatable Fitness and MMA

- [Youth Martial Arts & Fitness](https://mytribe.in/unbeatablefitnessmma/youth-martial-arts-fitness) · ₹1,200-3,000 per month per child (estimate)
- [Mixed Martial Arts & Combat Sports](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports) · ₹2,500-6,000 per month (estimate)
- [Fitness & Strength Training](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate)

## Experts similar to Unbeatable Fitness and MMA on mytribe

- [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy
- [Self Defense by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) · Combat MMA Club
- [Self-Defense Classes by Roar MMA](https://mytribe.in/roar.mma/self-defense-classes) · ₹2,000-5,000 per person per month (estimate) · ROAR MMA
- [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi.
- [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India
- [Self-Defense Training by Kapil Gupta](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
- [Self-Defense Training by Fighting Choice](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training) · ₹1,800-4,500 per month (estimate) · Fighting Choice in Greater Noida
- [Kids & Women's Programs by Art of Defense](https://mytribe.in/artofdefense_club/kids-women-s-programs) · ₹2,000-5,000 per month per person (estimate) · ArtofDefense
- [Personal Self-Defense Training by Kaustav Sehgal](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy
- [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY
- [Self-Defense & Fitness Training by Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training) · ₹1,800-6,000 per month per person (estimate) · King Panther Martial Arts Academy Das Garden
- [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989

## Book

To book Unbeatable Fitness and MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Unbeatable%20Fitness%20and%20MMA.)