---
title: "Fitness & Strength Training for Total Body Transformation - mytribe"
description: "Transform your body in just 6 weeks with our expert Fitness & Strength Training in Delhi. Our powerful weight loss program combines functional fitness and strength and conditioning to help you achieve your goals. Book a session with Unbeatable Fitness and MMA on Tribe!"
canonical: https://mytribe.in/unbeatablefitnessmma/fitness-strength-training
last_updated: 2025-09-25
---

# Fitness & Strength Training in Delhi Ncr

By [Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma) · We train you for real strength and fitness with varied workouts, group energy, and personal attention—no shortcuts, just hard work for all ages and levels.

## Locations

Training at gyms in Malviya Nagar and Chhatarpur, New Delhi

### Visit at

- Gym at Malviya Nagar, New Delhi (Close to Hauz Khas, Saket, Panchsheel Park, Green Park, Select Citywalk Mall)
- Gym at Chhatarpur, New Delhi (Close to Mehrauli, Vasant Kunj, Sultanpur, Ghitorni, Chhatarpur Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Unlimited Group Functional & Strength Training

Daily access to 60-minute high-intensity group batches featuring CrossFit-style circuits, battle ropes, and functional drills on EVA mats.

Typically ₹2,500-3,500 Per Month (estimate)

#### Training Format
*   **Access:** Full access to daily scheduled morning and evening batches.
*   **Style:** Hybrid mix of Functional Fitness, CrossFit-style circuits, and HIIT.
*   **Duration:** 60-minute sessions covering warm-up, skill work, and metabolic conditioning.
*   **Coaching:** Floor-based instructor-led sessions with WOD (Workout of the Day) demonstration and verbal form correction.

#### Equipment Profile
*   **Surface:** Barefoot training on 25mm to 30mm EVA foam interlocking puzzle mats.
*   **Functional Gear:** Unlimited use of heavy battle ropes, ceiling-mounted climbing ropes, plyometric boxes, agility ladders, and slam balls.
*   **Strength Tools:** Rubber hex dumbbells, kettlebells, and Olympic plates for compound lifts.
*   **Calisthenics:** Wall-mounted pull-up bars and gymnastic rings.

#### Facility Specs
*   **Environment:** Raw, industrial-style setup with motivational murals.
*   **Cooling:** Standard Split ACs and heavy-duty wall fans.
*   **Amenities:** Open cubby storage for bags/shoes (non-digital), drinking water dispenser, and basic changing area.

### 6-Week Body Transformation Challenge

A structured 42-day intensive program including 6-day/week mandatory training, weekly weigh-ins, and basic macro-based diet guidance.

Typically ₹5,500-7,500 Per Program (estimate)

#### Program Framework
*   **Duration:** Fixed 6-week (42 days) schedule.
*   **Frequency:** Mandatory 6 days a week attendance structure.
*   **Workout Focus:** High-volume 'Fat Burn' circuits emphasizing burpees, sprints, and high-rep calisthenics for maximum calorie output.

#### Monitoring & Guidance
*   **Diet Plan:** General 'Fighter's Diet' guidance focused on macros, high protein, and whole foods (non-clinical).
*   **Tracking:** Weekly weigh-ins and body measurement sessions to monitor progress.
*   **Supervision:** Direct coach oversight during classes with strict attendance enforcement.

#### Additional Perks
*   **Membership:** Includes full access to standard gym facilities and classes for the 6-week duration.
*   **Support:** Access to peer group channels for accountability.

### 1-on-1 Personal Training Package

12 private 60-minute sessions per month focusing on custom goals, form correction, and advanced skills like mitt work.

Typically ₹8-12K Per Month (estimate)

#### Session Details
*   **Volume:** 12 private sessions per month (approx. 3 sessions per week).
*   **Duration:** 60 minutes of dedicated 1-on-1 coaching per session.
*   **Flexibility:** Slot booking based on personal schedule preference rather than fixed batch timings.

#### Customised Training
*   **Goal Oriented:** Tailored workout plans for specific objectives like hypertrophy, strength increase, or injury rehab.
*   **Advanced Skills:** Inclusion of Mitt work (boxing pads) for coordination and cardio.
*   **Technical Support:** Tactile cues, immediate feedback, and spotting for heavy compound lifts or complex bodyweight moves.

#### Facility Access
*   **Gym Usage:** Includes floor access fee for the duration of the personal training sessions.

## About Fitness & Strength Training

### Yeh Gym Nahin, Training Ground Hai

Hamare yahan aake hero banne ka sapna mat dekho - yahan sirf mehnat bikti hai (Don't come here dreaming of becoming a hero - only hard work matters here). We train you to become strong, not just look strong. No excuses, just results.

### Kaise Karte Hain Training

- No boring, repeat workouts - every session is different
- Mix of old-school weight training, fresh calisthenics, and explosive power drills
- HIIT, functional strength training routines, and real-world exercises like battle ropes, rope climbs, and partner carries
- Group classes ka vibe alag hi level ka hai (Group class energy is another level) - sab log ek dusre ko push karte hain (everyone pushes each other)
- Need personal attention? One-on-one training bhi milta hai (one-on-one training is also available)

### Apni Taaqat Pe Kaam Kar

- Raw strength & conditioning: Dumbbells, free weights, and machines to build solid power
- Bodyweight mastery workouts: From basic push-ups and squats to advanced ring muscle-ups, handstands, and mad core challenges
- 6-week transformation program: HIIT, strength, and cardio mixed for real, visible results (but only if you give it everything)

### Sab Ka Swagat Hai

- Train men, women, kids - koi restriction nahi (no restrictions)
- Special focus on women's fitness and #girlpower
- Beginners get basics right, but "aaj nahi toh kal" (not today, maybe tomorrow) attitude not allowed - we push from day one
- Pro/athlete? Strength and conditioning for athletes to give you that extra edge

Tayyar ho toh aa jao. Yeh jagah unke liye hai jo bahana nahi, grind choose karte hain (If you’re ready, come. This place is for those who pick the grind, not excuses).

## Highlights

Browse through Unbeatable Fitness and MMA's best work.

### [Featured](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/featured)

- [Video: This is what we mean by grind. We combine explosive movements like battle ropes and landmine presses with sharp shadow boxing drills to build athletes who are powerful and agile. No shortcuts, just pure work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282db36c-ea1b-464e-8890-a2fcd2a18057)
- [Video: Strength has no gender here. We train our female athletes to be powerful and versatile, mastering everything from rope climbs and pull-ups to kettlebell swings and handstands. This is what building real functional strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927b8599-9357-400a-924d-2a98594a3219)
- [Video: The energy in our group classes is on another level. We guide everyone through shadow boxing drills, making sure the technique is sharp and the intensity is high. You push yourself, and the person next to you pushes you even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c313ea-d37a-4bd2-9a9f-c6e7f1e05434)
- [Video: We help you master your own bodyweight. This is a clean, controlled ring muscle-up, a true test of upper body and core strength. With our calisthenics coaching, you will unlock skills you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b861abba-bba4-465f-ba93-a5dac72213e2)
- ![We don't just train, we build champions. Here is one of our athletes after winning a gold medal at the MMA Contender Series. The hard work in the gym pays off in the ring, and we are proud to coach fighters to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e8a833-9468-4398-a8e0-63161525252f)
- [Video: This is a glimpse into our high-intensity conditioning sessions. We use tools like battle ropes for explosive power and heavy bags for building striking endurance. This is how you build the engine to outlast any opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e25be66-e894-40a5-b3d1-a74ff153fb6f)
- [Video: We teach you to build a core of steel, one level at a time. This video shows our plank progression, from the standard beginner plank to the fully extended 'god' level hold. We provide the path, you bring the will to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9100e65f-1576-4307-b319-ea264687a7c3)

### [Combat Sports Training](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/combat-sports-training)

- [Video: Real MMA training involves every aspect of a fight. We drill takedowns, control on the ground, and ground-and-pound techniques to prepare our fighters for any situation inside the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f421023-3877-42b0-a460-694bc1f4eaf2)
- [Video: We train everyone from seasoned fighters to young beginners. Our coaches provide one-on-one pad work to sharpen striking combinations for men, women, and kids, ensuring everyone learns effective techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f60804-04d2-4421-9760-f6a26a619a6b)
- [Video: Technique is everything. Our kickboxing sessions focus on proper form, whether it's a simple jab drilled on focus mitts or a powerful roundhouse kick on a shield. We build a strong foundation for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8174fe59-9abc-4a7a-9235-437e31c72098)
- [Video: Personal attention makes all the difference. Here, one of our female athletes works on her boxing combinations with a coach, drilling punches on the heavy bag and focus pads to improve power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27578cc9-1fc6-4c60-af83-0622d0fb0584)
- [Video: This is where the ground game begins. Our beginner jiu-jitsu classes focus on fundamental grappling and wrestling drills, teaching students how to control an opponent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b354993-8018-4686-840c-280bd515aea4)
- [Video: Our training is dynamic and practical. Sessions include everything from sparring and heavy bag work to functional drills like bear crawls that build core strength and endurance for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1fb0e7-1d2d-430b-9620-ac18da89d6bf)
- [Video: We believe in training that builds real-world strength. This includes partner carries for raw power, alongside technical sparring and grappling drills to sharpen your combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c70cec0-eefa-4572-a68c-62309cd63063)
- [Video: Sparring is essential for growth. In our group sessions, students practice their techniques against different partners in a controlled environment, learning timing, distance, and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7cadaf8-61fa-452e-a662-f3ecc6574163)
- [Video: Power and precision are drilled relentlessly. Our members work on heavy bags to develop knockout power in their kicks and punches, and practice combinations with partners to improve their fighting reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3d751a-b85f-4873-85d1-b8150518a2dd)
- [Video: We are serious about women's fitness and self-defense. Our female members train with intensity, working on their boxing skills and power on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5450a1c9-5e88-42c6-8325-412bac01a9b5)
- [Video: It's never too early to build discipline and confidence. We train kids in the fundamentals of kickboxing, teaching them how to strike the heavy bag and move with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ccbba1-03da-4694-bc87-4e682bc39e2f)
- [Video: Our gym is a place for the whole family to get stronger. Here you can see our younger members and female athletes working on their striking techniques on the punching bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a088bf56-616e-4316-840e-b0f9b89dbf2f)
- [Video: A look inside a typical group session where we mix it up. Members are seen practicing boxing on heavy bags, doing agility drills over hurdles, and performing strength exercises with weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d6a027-bfb1-494f-8366-69399ea0e2db)
- [Video: Our group workouts are a total body challenge. We combine combat sparring, calisthenics like pull-ups, grappling, and intense core exercises to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a74f47-7960-48ef-a49b-a79c21598221)
- [Video: We teach more than just punches and kicks. Our training incorporates dynamic movements like freestyle kicks and advanced bodyweight exercises like the pistol squat to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f61de67-d151-4bee-b3cf-83c2bf075dc8)
- [Video: Get ready to work. Our sessions include wrestling drills to improve your ground game and explosive conditioning exercises to ensure you have the stamina to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbd12c3-17ba-4dc4-89c7-daf1906ee6fa)
- [Video: The energy of our morning beginner batch is unmatched. Everyone works together, whether it's women practicing kicks on the heavy bags or members doing explosive medicine ball throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185e95f9-8bf5-4c9e-9933-648dab819a56)
- [Video: Our kickboxing classes for women are designed to empower. We focus on teaching effective striking techniques through partner drills with pads and solo work on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70126b8e-fcf6-4176-9bf1-153ce2b6d20e)
- [Video: A typical group class involves a mix of skill work and conditioning. Here, our members practice their boxing with partners before moving into a round of bodyweight squats to build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fd6c37-3bd4-4603-9c75-d7155b2be48e)
- [Video: Focus and repetition are key. This fighter is in the zone, working his boxing combinations on the heavy bag, perfecting his footwork and head movement with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71cf1f9-fa7d-4058-8646-825f36620dc8)
- [Video: We drill techniques for all skill levels. From beginners learning to throw kicks on a shield to members practicing their boxing combinations, everyone gets the coaching they need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53409dc-ee58-4ef9-aa81-9c784b5bbab7)
- [Video: Our training builds complete athletes. This session shows a female fighter practicing her shadow boxing, mastering pull-ups for upper body strength, and holding a crow pose for balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a8001-03f8-4f2d-8981-4f2f86539937)
- [Video: The energy in our group classes is on another level. We guide everyone through shadow boxing drills, making sure the technique is sharp and the intensity is high. You push yourself, and the person next to you pushes you even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c313ea-d37a-4bd2-9a9f-c6e7f1e05434)

### [Strength & Conditioning](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/strength-conditioning)

- [Video: This is what we mean by grind. We combine explosive movements like battle ropes and landmine presses with sharp shadow boxing drills to build athletes who are powerful and agile. No shortcuts, just pure work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282db36c-ea1b-464e-8890-a2fcd2a18057)
- [Video: This is a glimpse into our high-intensity conditioning sessions. We use tools like battle ropes for explosive power and heavy bags for building striking endurance. This is how you build the engine to outlast any opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e25be66-e894-40a5-b3d1-a74ff153fb6f)
- [Video: Quick feet win fights. We use agility ladder drills to improve footwork, coordination, and speed, which are essential skills for any combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448572f7-0fcb-4064-9e3c-5f080fa8f712)
- [Video: We build powerful female athletes. Our conditioning circuits include explosive movements like wall balls and box jumps, strength work with kettlebell swings, and bodyweight exercises like push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0501cfe9-3123-4d52-8688-e5842deb0831)
- [Video: We forge raw strength and a solid core. Our training includes advanced exercises like handstands for body control and ab wheel rollouts for building serious core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4aa504-d0a9-4c4c-a499-73574eca7428)
- [Video: Our training is dynamic and practical. Sessions include everything from sparring and heavy bag work to functional drills like bear crawls that build core strength and endurance for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1fb0e7-1d2d-430b-9620-ac18da89d6bf)
- [Video: We believe in training that builds real-world strength. This includes partner carries for raw power, alongside technical sparring and grappling drills to sharpen your combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c70cec0-eefa-4572-a68c-62309cd63063)
- [Video: Get ready to work. Our sessions include wrestling drills to improve your ground game and explosive conditioning exercises to ensure you have the stamina to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbd12c3-17ba-4dc4-89c7-daf1906ee6fa)

### [Calisthenics: Master Your Bodyweight](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/calisthenics-master-your-bodyweight)

- [Video: We help you master your own bodyweight. This is a clean, controlled ring muscle-up, a true test of upper body and core strength. With our calisthenics coaching, you will unlock skills you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b861abba-bba4-465f-ba93-a5dac72213e2)
- [Video: Strength has no gender here. We train our female athletes to be powerful and versatile, mastering everything from rope climbs and pull-ups to kettlebell swings and handstands. This is what building real functional strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927b8599-9357-400a-924d-2a98594a3219)
- [Video: This is not your average push-up. We challenge our athletes with advanced variations like this balanced ring push-up, which requires immense chest, shoulder, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b857e988-10b6-4f80-8bdb-1891559d03d0)
- [Video: We teach you to build a core of steel, one level at a time. This video shows our plank progression, from the standard beginner plank to the fully extended 'god' level hold. We provide the path, you bring the will to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9100e65f-1576-4307-b319-ea264687a7c3)
- [Video: We build strength through challenges. Here, an athlete tackles the rope climb, a classic test of grip and upper body power, while the rest of the group grinds out push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940d43a7-1cf5-447a-8824-8484523a9f9b)
- [Video: This is how you build a powerful back and core. We coach advanced calisthenics exercises like these hanging toe-touch pull-ups, focusing on control and full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98757f4-92c1-4952-b630-7bdf75c5b28c)
- [Video: We build explosive and agile athletes. This sequence shows a kip-up into a perfect single-leg pistol squat, demonstrating a high level of body control and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fb2105-d378-458b-9bd7-30467d417108)
- [Video: We forge raw strength and a solid core. Our training includes advanced exercises like handstands for body control and ab wheel rollouts for building serious core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4aa504-d0a9-4c4c-a499-73574eca7428)
- [Video: Our group workouts are a total body challenge. We combine combat sparring, calisthenics like pull-ups, grappling, and intense core exercises to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a74f47-7960-48ef-a49b-a79c21598221)
- [Video: We teach more than just punches and kicks. Our training incorporates dynamic movements like freestyle kicks and advanced bodyweight exercises like the pistol squat to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f61de67-d151-4bee-b3cf-83c2bf075dc8)
- [Video: Our training builds complete athletes. This session shows a female fighter practicing her shadow boxing, mastering pull-ups for upper body strength, and holding a crow pose for balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a8001-03f8-4f2d-8981-4f2f86539937)

### [Training for Everyone](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/training-for-everyone)

- ![We don't just train, we build champions. Here is one of our athletes after winning a gold medal at the MMA Contender Series. The hard work in the gym pays off in the ring, and we are proud to coach fighters to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e8a833-9468-4398-a8e0-63161525252f)
- [Video: Strength has no gender here. We train our female athletes to be powerful and versatile, mastering everything from rope climbs and pull-ups to kettlebell swings and handstands. This is what building real functional strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927b8599-9357-400a-924d-2a98594a3219)
- [Video: It's never too early to build discipline and confidence. We train kids in the fundamentals of kickboxing, teaching them how to strike the heavy bag and move with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ccbba1-03da-4694-bc87-4e682bc39e2f)
- [Video: We train everyone from seasoned fighters to young beginners. Our coaches provide one-on-one pad work to sharpen striking combinations for men, women, and kids, ensuring everyone learns effective techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f60804-04d2-4421-9760-f6a26a619a6b)
- [Video: We build powerful female athletes. Our conditioning circuits include explosive movements like wall balls and box jumps, strength work with kettlebell swings, and bodyweight exercises like push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0501cfe9-3123-4d52-8688-e5842deb0831)
- [Video: We are serious about women's fitness and self-defense. Our female members train with intensity, working on their boxing skills and power on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5450a1c9-5e88-42c6-8325-412bac01a9b5)
- [Video: Our gym is a place for the whole family to get stronger. Here you can see our younger members and female athletes working on their striking techniques on the punching bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a088bf56-616e-4316-840e-b0f9b89dbf2f)
- [Video: Personal attention makes all the difference. Here, one of our female athletes works on her boxing combinations with a coach, drilling punches on the heavy bag and focus pads to improve power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27578cc9-1fc6-4c60-af83-0622d0fb0584)
- [Video: The energy of our morning beginner batch is unmatched. Everyone works together, whether it's women practicing kicks on the heavy bags or members doing explosive medicine ball throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185e95f9-8bf5-4c9e-9933-648dab819a56)
- [Video: Our kickboxing classes for women are designed to empower. We focus on teaching effective striking techniques through partner drills with pads and solo work on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70126b8e-fcf6-4176-9bf1-153ce2b6d20e)
- [Video: Our training builds complete athletes. This session shows a female fighter practicing her shadow boxing, mastering pull-ups for upper body strength, and holding a crow pose for balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a8001-03f8-4f2d-8981-4f2f86539937)

### [Group Training Energy](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/group-training-energy)

- [Video: The energy in our group classes is on another level. We guide everyone through shadow boxing drills, making sure the technique is sharp and the intensity is high. You push yourself, and the person next to you pushes you even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c313ea-d37a-4bd2-9a9f-c6e7f1e05434)
- [Video: We build strength through challenges. Here, an athlete tackles the rope climb, a classic test of grip and upper body power, while the rest of the group grinds out push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940d43a7-1cf5-447a-8824-8484523a9f9b)
- [Video: A typical group class involves a mix of skill work and conditioning. Here, our members practice their boxing with partners before moving into a round of bodyweight squats to build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fd6c37-3bd4-4603-9c75-d7155b2be48e)
- [Video: The energy of our morning beginner batch is unmatched. Everyone works together, whether it's women practicing kicks on the heavy bags or members doing explosive medicine ball throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185e95f9-8bf5-4c9e-9933-648dab819a56)
- [Video: We believe in training that builds real-world strength. This includes partner carries for raw power, alongside technical sparring and grappling drills to sharpen your combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c70cec0-eefa-4572-a68c-62309cd63063)
- [Video: Sparring is essential for growth. In our group sessions, students practice their techniques against different partners in a controlled environment, learning timing, distance, and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7cadaf8-61fa-452e-a662-f3ecc6574163)
- [Video: A look inside a typical group session where we mix it up. Members are seen practicing boxing on heavy bags, doing agility drills over hurdles, and performing strength exercises with weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d6a027-bfb1-494f-8366-69399ea0e2db)
- [Video: Our group workouts are a total body challenge. We combine combat sparring, calisthenics like pull-ups, grappling, and intense core exercises to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a74f47-7960-48ef-a49b-a79c21598221)
- [Video: This is where the ground game begins. Our beginner jiu-jitsu classes focus on fundamental grappling and wrestling drills, teaching students how to control an opponent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b354993-8018-4686-840c-280bd515aea4)

### [Our Training Ground](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/our-training-ground)

- ![This is our arena. Fully matted floors, multiple heavy bags, pull-up bars, and gymnastic rings provide everything you need to forge a stronger version of yourself. All you need to bring is the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdff194-b7a3-4d8b-9989-b29536743bfc)

## Meet your expert

[Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma)

### My story

We’re Unbeatable. Not your posh gym, more like a fighter's adda (hangout). Goku posters, sweat, loud cheers. Doesn’t matter if you’re 11 or 51, you’ll find your fight here. Jaldi jaldi! We push, we fall, we get up. Our coach Gaurav’s got medals, but here, everyone’s a learner or a winner. No losers. Wrestling, life, same rule: keep getting up. That’s Unbeatable.

### My work

- **All-In-One Fight & Fitness Training**: Boxing, MMA Contender Series training, Muay Thai, wrestling, kickboxing, self defense, CrossFit, calisthenics and more.
- **Everyone’s Welcome**: Kids, adults, beginners, pros – we train you from scratch. Girl Power strong here, lots of women’s self defense classes.
- **Unbeatable Method**: No shortcuts. Real strength conditioning, tough workouts, comeback mindset. You’ll sweat, you’ll grow.
- **Compete & Win**: We build competitors. Our athletes fight and win medals. Want to enter the ring? We prep you for war.
- **Body Transformation Bootcamp**: Six weeks, serious change. Train hard, get strong, look and feel different.

## More services from Unbeatable Fitness and MMA

- [Youth Martial Arts & Fitness](https://mytribe.in/unbeatablefitnessmma/youth-martial-arts-fitness) · ₹1,200-3,000 per month per child (estimate)
- [Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/self-defense-training) · ₹2,000-6,000 per month per person (estimate)
- [Mixed Martial Arts & Combat Sports](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports) · ₹2,500-6,000 per month (estimate)

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## Book

To book Unbeatable Fitness and MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Strength%20Training%20by%20Unbeatable%20Fitness%20and%20MMA.)