--- title: "Mastering Open Water Swimming: Training in Juhu, Mumbai" description: "Conquer the ocean with expert open water swimming training in Mumbai. Build confidence, technique, and mental fortitude with Ujwal Pujari’s specialized open water courses." canonical: https://mytribe.in/ujwalthecoach/open-water-swimming-training/mastering-the-open-water last_updated: 2025-09-30 --- # Mastering Open Water Swimming Techniques Tribe Verified · 18 years of coaching experience in Mumbai By [Ujwal Poojari](https://mytribe.in/ujwalthecoach) · Training at Versova and Juhu Beach, Mumbai · ₹10.8K per 2-month course (estimate) Part of [Open Water Swimming Training](https://mytribe.in/ujwalthecoach/open-water-swimming-training). [View full gallery](https://mytribe.in/ujwalthecoach/open-water-swimming-training/gallery) Stop fighting the waves and start moving with them. I teach you the mental and physical techniques to turn ocean anxiety into calm endurance. ## Photos and videos - [Video: A demonstration of the high elbow catch. This technique is crucial for maximizing propulsion and efficiency in open water swimming, and we drill it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc243e1c-1561-4fd8-bd6b-4713ef439afa) - [Video: Do what is RIGHT, not what is EASY. A swimmer demonstrates strong form in the open sea, a result of consistent and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350dde06-16c9-4478-b74e-eb7745405151) - [Video: Are you OBSESSED with getting better? Obsession beats talent. This swimmer is a perfect example of the determination and mindset required to be the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598dbf77-2375-4b9c-a98e-5a8bf33ab19d) - [Video: Open water swimming is a series of choices. You can give up, give in, or give it your ALL. We teach you to never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040c3b31-a2df-4e4e-83d4-e4d68e32fb7c) - [Video: A training session in the middle of the sea. We build confidence by putting swimmers in the environment they need to master, enjoying the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8d2b55-b197-485e-bc83-19279f1207e6) - [Video: We also incorporate other water sports like stand-up paddleboarding to build core strength and a better feel for the water. Concentrate your forces and do it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c7d4c7-4e68-47db-bfd2-01f3f35a486c) - [Video: The best way to start a Sunday morning. Our team heads out on a boat for a deep-water training session, ready to dive in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573bd9d1-ad25-4712-82d3-004da3faf297) ## About Mastering the Open Water Transitioning from a pool to the sea is not just about physical fitness; it is about learning to 'sight' your landmarks through the waves without breaking your stroke rhythm. During our sessions at Juhu Beach, we use specific breathing drills to keep you balanced, ensuring you do not waste energy fighting the current or the chop, but instead use it to your advantage. Open water swimming demands more than raw power; it requires a recalibration of your mind. In my sessions, we address the most common barrier: the fear of the unknown. Whether you are training for a triathlon or looking to conquer your first sea swim, the approach remains the same. ### The Transition Phase We do not just jump into the ocean. We build your foundation in the pool at Andheri West, focusing on high-elbow catches and bilateral breathing. This prepares your body for the irregular rhythm of the sea, ensuring you are not just fit, but efficient. ### Handling the Elements The ocean is unpredictable. You will learn to spot buoys, manage chop, and conserve energy. We prioritize sighting—the art of lifting your eyes just enough to navigate without dropping your legs and stalling your momentum. If you can control your mind, the body follows. ### Safety First I do not compromise here. Every sea session at Juhu Beach is supported by kayakers, paddleboards, or safety boats. You are never alone in the water. We train as a pack—the Ocean Rangers—because there is safety in numbers and accountability in the group. You will likely end up with a mouthful of salty water, but maza aayega (it is actually fun). ### Why Consistency Matters You have to show up every day. If you are looking for an easy path, this is not it. If you are looking to become a capable ocean swimmer, commit to the process, do the work, and the results will follow. Be limitless. ## About Ujwal Poojari I am Ujwal. I have been teaching swimming for 18 years, and I still get a kick out of seeing someone conquer the deep end for the first time. I believe talent is secondary to heart—if you have the guts to keep showing up, I have the plan to get you across. [See all of Ujwal Poojari's services](https://mytribe.in/ujwalthecoach) ## More from Open Water Swimming Training by Ujwal Poojari - [Featured](https://mytribe.in/ujwalthecoach/open-water-swimming-training/featured) - [The Ocean Rangers: Strength in Unity](https://mytribe.in/ujwalthecoach/open-water-swimming-training/the-ocean-rangers-strength-in-unity) - [Forging Champions: Race Day](https://mytribe.in/ujwalthecoach/open-water-swimming-training/forging-champions-race-day) - [From Pool Foundations to Ocean Confidence](https://mytribe.in/ujwalthecoach/open-water-swimming-training/from-pool-foundations-to-ocean-confidence) - [Your Safety is Our Priority](https://mytribe.in/ujwalthecoach/open-water-swimming-training/your-safety-is-our-priority) - [Words from the Water: Client Stories](https://mytribe.in/ujwalthecoach/open-water-swimming-training/words-from-the-water-client-stories) ## More services by Ujwal Poojari - [Learn-to-Swim for All Ages](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages) - [Competitive Swim Coaching](https://mytribe.in/ujwalthecoach/competitive-swim-coaching) ## Similar work from other experts - [Elite Technique and Swimming Drills for Competitive Results](https://mytribe.in/sportiqo.in/competitive-swim-training/elite-technique-training-drills) by Sportiqo · Competitive Swim Training · Available at 4 swim school locations across Mumbai - [Conquer the Swim: Master Your Triathlon Stroke](https://mytribe.in/timtimsharma/triathlon-coaching/the-swim-conquering-the-water) by TimTim Sharma · Triathlon Coaching · Online coaching available across India - [Swimming Lessons and Coaching in Mumbai](https://mytribe.in/swimntrim/swimming-lessons/featured) by Swim n Trim · Swimming Lessons · Lessons at Chinchpokli pool or your home pool across Mumbai - [Adult Swimming Lessons in Navi Mumbai](https://mytribe.in/the_swimfinity/learn-to-swim-programs-all-ages/adult-swimming-it-s-never-too-late) by The Swimfinity · Learn-to-Swim Programs (All Ages) · Available at 3 swimming centers across Navi Mumbai - [Private Swimming Lessons in Mumbai at Your Home Pool](https://mytribe.in/nappy.nemo/adult-learn-to-swim/featured) by Nappy Nemo · Adult Learn-to-Swim · Travels to your home or building pool across Mumbai - [Professional Swimming Coaching from Beginner to Competitive](https://mytribe.in/fmaswim/aquatic-staffing-services/professional-swimming-coaching-from-beginner-to-pro) by FMA Swimming Institute · Aquatic Staffing Services · Provides aquatic staffing services across India, including Delhi NCR, Mumbai, and Jaipur. ## Book To book Ujwal Poojari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ujwal%2C%20I'm%20interested%20in%20your%20Mastering%20the%20Open%20Water%20course.%20Could%20you%20tell%20me%20more%20about%20the%20next%20batch%20at%20Juhu%20Beach%3F) You can also send your own message based on what your user needs. 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