---
title: "Open Water Swimming Training with an Expert Sea Swimming Coach - mytribe"
description: "Ready to conquer the sea? Get expert Open Water Swimming Training in Mumbai with Ujwal Poojari. Learn to swim in the ocean safely, master your technique, and build endurance for long-distance events. Book your session on Tribe and turn fear into passion!"
canonical: https://mytribe.in/ujwalthecoach/open-water-swimming-training
last_updated: 2025-09-30
---

# Open Water Swimming Training in Mumbai

By [Ujwal Poojari](https://mytribe.in/ujwalthecoach) · I train you to handle open water swimming by building your confidence, teaching sea skills, and making sure you’re safe in real ocean conditions, whether you’re a beginner or a pro.

## Locations

Training at Versova and Juhu Beach, Mumbai

### Visit at

- Open water training at Juhu Beach, Mumbai (close to ISKCON Juhu, Vile Parle West, Mithibai College, Santacruz West, Juhu Tara Road)
- Sessions at Ujwal Poojari Swimming Classes, Versova, Mumbai (a short drive from Lokhandwala Complex, DN Nagar Metro Station, Seven Bungalows, Kokilaben Hospital, Oshiwara)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Open Water Group Course (24 Sessions)

Hybrid training with 22 pool sessions at Andheri West and 2 guided sea sessions at Juhu Beach, supervised by RLSS certified coaches.

Typically ₹11-14K per 2-month course (estimate)

#### Structure & Location
* **Timeline:** 2 months validity with a strict schedule.
* **Pool Training:** 22 sessions at Raheja Classique, Andheri West focusing on technique and high elbow catch.
* **Open Water:** 2 field sessions at Juhu Beach for real world application.

#### Technical Skills
* **Open Water Transition:** Adapting stroke for rough water efficiency.
* **Sighting:** Front breathing drills to spot buoys without breaking rhythm.
* **Breathing:** Bilateral breathing techniques for wave management.

#### Safety Standards
* **Supervision:** In water presence of AustSwim and RLSS certified coaches.
* **Infrastructure:** Escort support via kayaks/SUPs and clearly marked buoy zones.
* **Emergency:** Trained lifesavers on standby.

#### Mental Conditioning & Community
* **Anxiety Control:** Coaching for deep water fear and current handling.
* **Membership:** Access to Ocean Rangers community and 10% off Mumbai Sea Swimmers events.

### Private 1-on-1 Coaching (At Your Pool)

Bespoke 22-session training where the coach travels to your location, plus 2 private sea sessions for focused technique correction and phobia management.

Typically ₹24-30K per 2-month course (estimate)

#### Exclusive Logistics
* **Location:** Coach travels to your private residence or club pool within Mumbai limits.
* **Privacy:** 100% face to face coaching with no group distractions.
* **Volume:** 20 private pool sessions and 2 private sea sessions at Juhu.

#### Advanced Technique
* **Micro Correction:** Specific work on core stability, drag reduction, and propulsion.
* **Visual Feedback:** On spot analysis to fix biomechanics.
* **Strategy:** Personalized pacing strategies for races or long distance goals.

#### Specialized Support
* **Phobia Management:** Intensive psychological support for severe water trauma.
* **Safety Escort:** Coach or dedicated lifeguard stays within arm's reach during sea sessions.
* **Perks:** Bespoke workout planning and 10% discount on Mumbai Sea Swimmers events.

## About Open Water Swimming Training

### My Approach: Mind Over Water

Open water swimming isn’t just about muscles or speed, it’s about training your brain to stay calm when the ocean gets wild. I push people to trust themselves, because most of the time, your mind wants to quit before your body does. I’m all about discipline, consistency, and putting in the hard work - even when it hurts a little and the waves have a mind of their own.

### Who Can Join

Honestly, anyone who’s committed. Doesn’t matter if you’re a pool swimmer just testing the sea, a triathlete chasing that Ironman medal, or someone who freezes up at the sight of the ocean. Kids, adults, beginners, pros - if you bring energy and guts, I’ll give you the plan.

### How We Train

We start with your mind. You'll face waves and unpredictable water, so first we build open water confidence, teaching you to handle doubt and fear. Then, it’s pool-to-sea transition drills, like front breathing for sighting technique open water, and bilateral breathing for balance. In the ocean, you learn to relax, catch the water right, spot buoys, and move with the current.

### Safety and Teamwork

I don’t mess around with safety - every sea session is backed by trained eyes, paddleboards, and boats. You’ll always swim with our Ocean Rangers group, because in a team, you push harder and look out for each other. We do group endurance challenges, sometimes you’ll end up with a mouthful of salty water (beech mein thoda samundar ka paani peena padega), but maza aayega (it’s actually fun).

### The Reality

It’s tough, needs patience, and you have to show up every day. Not easy, but if you want glory, do what’s right and never give up.

## Highlights

Browse through Ujwal Poojari's best work.

### [Featured](https://mytribe.in/ujwalthecoach/open-water-swimming-training/featured)

- ![This is where it begins. A team united, facing the vastness of the ocean. We believe that accountability and teamwork are the foundations of greatness. Every swimmer's effort contributes to the strength of the group as we prepare to enter the water for the 90 Minute Ultimate Sea Swimming Challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433524ce-de77-4dd0-aae4-8c8d639be026)
- [Video: The journey is MENTAL before it is PHYSICAL. I teach my swimmers to embrace the struggle because the feeling of accomplishment that follows is permanent. If you can control your mind, your body will follow. This is the core of our open water training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17e129b-50c6-4f59-a6bf-cd2b082f3273)
- [Video: The ocean does not discriminate, and neither do we. Here, I am guiding Ajay, a 100% visually impaired swimmer, on his first-ever sea swim. His courage is a testament to the fact that with the right guidance and mental fortitude, any barrier can be overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759b564f-7d99-4931-9404-38221bae9943)
- [Video: Your SAFETY is our absolute priority. This footage from the Malvan Sea Swimming event shows our commitment. With multiple safety boats and vigilant paddleboarders, we create a secure environment so you can push your limits with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06adb145-c1e1-4b6e-8945-5cfa6392546b)
- [Video: Age is just a number when you have DETERMINATION. I am incredibly proud of our youngest swimmer, who completed a 1km open sea swim in just over 28 minutes. This is proof that with discipline, young athletes can achieve extraordinary goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba56b62-dd58-4923-8224-107b21865d17)
- [Video: TEAMWORK makes THE DREAM WORK. This is our team, our community. We stand together, we swim together, and we succeed together. Pressure is a privilege you earn as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cebe884-f9e2-488e-b96a-2f07500bd359)
- [Video: A coach's responsibility is to build better people, not just better swimmers. My methods, from coaching toddlers in the pool to using video analysis for advanced swimmers, are designed to build confidence in every single stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8367b21a-a9db-448c-ac22-b8fa14403ce7)
- ![The reward for HARD WORK. A swimmer celebrates his achievement, medal in hand, surrounded by his team. This moment captures the essence of what we strive for: personal victory amplified by collective success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157a3ab3-addf-47d4-956a-56f18bba93d9)

### [The Ocean Rangers: Strength in Unity](https://mytribe.in/ujwalthecoach/open-water-swimming-training/the-ocean-rangers-strength-in-unity)

- ![The team gathers on the sand before the 90 Minute Ultimate Sea Swimming Challenge. This is a moment of focus and shared purpose before we face the water together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46f5faf-9bb1-4308-9fb9-9568ab303553)
- ![Our Ocean Rangers team, a mix of kids and adults, posing with a rescue surfboard. We are a family of swimmers dedicated to conquering the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24705987-bb02-4a61-ad2a-49b05046bc72)
- ![A journey of over a decade, from 2011 to 2023. This shows the long-standing commitment and evolution of our team, proving that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab854988-c75a-45da-bc5c-e29f08e81dc8)
- [Video: There is immense power when a group with similar interests works towards the same goal. This video showcases our team in various settings, from the pool to the beach, always united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af818a61-3791-4a0b-b8e7-f70edeea82cf)
- [Video: It always starts with a dream. Our team, the Mumbai Sea Swimmers and Indian Lifesaving Society, training together at Juhu Chaupati.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe60f4a-9fa5-4017-beac-359623ef4f09)
- ![A good practice session at the sea with children training for the Malvan Swimathon. We build the next generation of open water swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1460b76-d387-4041-ae09-d267aa7a3545)

### [Forging Champions: Race Day](https://mytribe.in/ujwalthecoach/open-water-swimming-training/forging-champions-race-day)

- [Video: The moment of truth. Swimmers launch into the water at the start of a race. Success is a combination of luck, talent, teamwork, and never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a17d684-0e26-419c-a558-c3dd407a549c)
- [Video: An overview of the Crown Aquatic Swimming Championship in Goa. This event, affiliated with the World Open Water Swimming Association, is a platform for our swimmers to perform on a national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09affdaa-1d6f-40c0-8785-b75ddaf90b51)
- [Video: Proof that age is just a number. Watch 67-year-old Vivek Vichare finish his first 1.5km swimathon. This is the "I DID IT" moment that makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e89e57-1ba5-4e24-9bea-cb3649bacc28)
- [Video: Young champions at the Maharashtra state-level open sea swimming competition. We guide our youngest swimmers to compete with confidence and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bb8fcc-a09a-43f2-b459-da980ff74c1a)
- [Video: Our team participating in the 5km sea swimming event at the National Beach Games 2024 in Diu. We take on challenges across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f79d40f-8189-4154-9ba1-6d25a1dc42ce)
- ![The official banner for "The 90 Min Ultimate Sea Swimming Challenge" presented by the Indian Lifesaving Society and Ocean Rangers OWS at Juhu Novotel beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1faecca6-adf2-4e3f-8fa8-a216a7c868b1)
- ![Our coaching team and participants standing proudly by the event banner. We lead from the front, ensuring every event is a success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5ac5a6-a4a8-4cb8-ac74-3a00e1400646)
- ![A pre-swim ritual on the beach. We respect the ocean and prepare ourselves mentally and spiritually before every major challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727069c8-358c-4b4a-92ee-ef14ba0462dc)
- [Video: The official announcement for the 90-minute Sea Swimming Challenge. This is not just a swim; it is a battle against the tides that requires pure grit and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20a0e7c-1b3c-4c15-a213-6a0b015edbdb)
- [Video: A montage showing our swimmers in action during a competition, with safety boats nearby. This is the result of valuable guidance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c750cc-f641-4a2f-9c2a-bd5f60bc2a16)
- [Video: Our team being acknowledged on stage at the Aqua Champ Swimathon in Aamby Valley. We are proud to be recognized for our contribution to the swimming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b888782f-8b93-4319-bb92-cbd3b2b6f59a)
- ![An official finisher certificate from the Goa Swimathon 2025. This is what ownership looks like: taking responsibility for your own hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fc9896-14db-49a0-aa3a-63230f095041)
- ![Another result from the Goa Swimathon, this time for the 10km distance. We train swimmers for endurance events that test their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112e1663-1f37-4356-b27e-6e44f6ea33bc)
- ![A finisher certificate for the Goa Aquathlon, combining a 1.5km swim and a 10km run. Our training prepares athletes for multi-sport events like triathlons and aquathlons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b195fffa-8794-4d73-adbf-762af1808ca5)
- ![Official finisher certificate for a 5km swim. We celebrate every achievement, as each one is a step forward on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c808fd-c8a8-4eb6-be71-b68c8a8f0c10)
- ![Another 5km finisher from our team. Consistent results across different swimmers show the effectiveness of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8448a8c4-1641-40c6-b7a3-7e3b3bf4ca1d)

### [From Pool Foundations to Ocean Confidence](https://mytribe.in/ujwalthecoach/open-water-swimming-training/from-pool-foundations-to-ocean-confidence)

- [Video: You have to do the WORK. There is no shortcut. Here in the pool, we build the fundamental strength and technique required for efficient swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68b9ad2-4543-4615-8e3a-cd6c68b82d93)
- [Video: Using a snorkel during pool training helps swimmers focus purely on their stroke mechanics and body position without worrying about breathing, leading to smoother, more effortless swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cab2d4d-9ced-4718-a3ed-d1b85034b963)
- [Video: Good swimmers are built on a foundation of HARD WORK, PATIENCE, and DISCIPLINE. This montage shows training in both the pool and the open sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029ce981-0b41-4f97-bdc8-e5ce7eba5091)
- [Video: A young swimmer's trial swim for an open sea event in Goa. We ensure even our youngest athletes are prepared and confident before race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4a2da3-8590-444b-9692-d07adaa0557a)
- [Video: Making waves, one stroke at a time. A swimmer enjoys the thrill of the open water, building confidence with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a66595-eafc-4db4-a240-7cd219faba13)
- [Video: All smiles and confidence. Our young swimmers on a boat, mentally preparing for their open water swimathon in Aamby Valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d07b0e-bd2a-4fec-adce-5bdf5d1f7aa3)
- ![The work starts here, in the locker room, preparing for a session. To achieve big goals, you must be willing to be an outlier and embrace the uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0ed1f2-7dd4-40e5-9f5b-a36732c1a436)
- ![A moment of satisfaction after a tough pool session. Trust the process, put in the hard work, and the efforts will pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c81c1d0-bed4-459e-83e2-8c27afe8da05)
- [Video: The best teachers show you where to look but do not tell you what to see. This video shows our coaches guiding swimmers of all ages to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867e83dd-86ab-4793-a850-002d18d94c55)

### [Mastering the Open Water](https://mytribe.in/ujwalthecoach/open-water-swimming-training/mastering-the-open-water)

- [Video: A demonstration of the high elbow catch. This technique is crucial for maximizing propulsion and efficiency in open water swimming, and we drill it until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc243e1c-1561-4fd8-bd6b-4713ef439afa)
- [Video: Do what is RIGHT, not what is EASY. A swimmer demonstrates strong form in the open sea, a result of consistent and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350dde06-16c9-4478-b74e-eb7745405151)
- [Video: Are you OBSESSED with getting better? Obsession beats talent. This swimmer is a perfect example of the determination and mindset required to be the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598dbf77-2375-4b9c-a98e-5a8bf33ab19d)
- [Video: Open water swimming is a series of choices. You can give up, give in, or give it your ALL. We teach you to never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040c3b31-a2df-4e4e-83d4-e4d68e32fb7c)
- [Video: A training session in the middle of the sea. We build confidence by putting swimmers in the environment they need to master, enjoying the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8d2b55-b197-485e-bc83-19279f1207e6)
- [Video: We also incorporate other water sports like stand-up paddleboarding to build core strength and a better feel for the water. Concentrate your forces and do it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c7d4c7-4e68-47db-bfd2-01f3f35a486c)
- [Video: The best way to start a Sunday morning. Our team heads out on a boat for a deep-water training session, ready to dive in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573bd9d1-ad25-4712-82d3-004da3faf297)

### [Your Safety is Our Priority](https://mytribe.in/ujwalthecoach/open-water-swimming-training/your-safety-is-our-priority)

- [Video: You will always be safe under the watchful eyes of Team ILS. Our lifeguards on paddleboards constantly monitor the swimmers, ensuring help is always at hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c74f166-2abb-4da7-9429-d9bb27e71fb0)
- [Video: If it does not challenge you, it does not change you. Here, swimmers train in a line, escorted by a lifeguard on a stand-up paddleboard for maximum safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46c2799-5000-4ca7-941e-8037d5ee13ec)
- [Video: An early morning swim during a beautiful sunrise, with a paddleboard escort keeping a close watch. We provide a safe environment for you to define and work towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da5fea2-19f1-489a-9c80-c393256ee2ed)
- [Video: We do not just swim; we learn the technicalities. In this briefing, I am explaining crucial safety protocols like how to enter and exit the sea, tackle waves, and use a swimming buoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77b963a-7c30-4482-b914-726b7891a158)

### [Words from the Water: Client Stories](https://mytribe.in/ujwalthecoach/open-water-swimming-training/words-from-the-water-client-stories)

- [Video: Feedback from our swimmers. This collage shows testimonials praising our team's management, safety support, and coaching, reinforcing that our success is a combined effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29db4fea-697f-42c9-880f-1bc39d46d7e7)
- [Video: "I had to drink a little bit of sea water, but it was fun." Listen to Ajay, a visually impaired swimmer, share his experience of his first sea swim with the Ocean Rangers. His story is one of true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759b564f-7d99-4931-9404-38221bae9943)
- [Video: This video follows our youngest swimmer as he prepares for and completes his 1km open sea event, earning a medal for his incredible effort. His success is a powerful story for aspiring young athletes and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba56b62-dd58-4923-8224-107b21865d17)
- [Video: At 67 years old, Vivek Vichare completed his first 1.5km swimathon. His joy and sense of accomplishment after crossing the finish line are a powerful testament to the idea that it is never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e89e57-1ba5-4e24-9bea-cb3649bacc28)

## Meet your expert

[Ujwal Poojari](https://mytribe.in/ujwalthecoach)

### My story

Hey, I’m Ujwal. Been coaching for 18 years now, and I still get a kick out of seeing someone conquer the deep end for the first time. I’m big on effort and heart—more than just talent. RLSS India and AUSTSWIM certified, but what matters most to me? Seeing my Ocean Rangers team push limits, win medals, or just swim in the sea with a big grin. That’s what it’s all about.

### My work

- **Swim coaching for all ages**: From infants to adults, I teach everything—learn-to-swim, competitive strokes, and yes, sea swimming lessons too.
- **My way of coaching**: It’s not about fighting water. It’s about feeling it, trusting it, and moving easy. Happy swimmers learn best.
- **Build water confidence**: Most folks start with fear of water. We go slow. Breathe, let go, and step by step, you get there.
- **Mobility and technique**: Beyond basics, we do swimming mobility training, flexibility, and video analysis for fine-tuning strokes.
- **Open water and sea swimming**: Want to swim in the sea? I’ll teach you how to tackle waves, stay safe, and go that extra distance—Aage tak jao thoda.

## More services from Ujwal Poojari

- [Learn-to-Swim for All Ages](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages) · ₹700-2,000 per session (estimate)
- [Competitive Swim Coaching](https://mytribe.in/ujwalthecoach/competitive-swim-coaching) · ₹800-2,500 per session (estimate)

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