--- title: "Mastering Swimming Technique: Pro Drills & Stroke Correction" description: "Master your swim technique with expert drills. Focus on mobility, efficient strokes, and water confidence with professional, hands-on coaching in Mumbai." canonical: https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/mastering-the-craft-technique-and-drills last_updated: 2025-09-30 --- # Mastering Swimming Technique and Drills Tribe Verified · 18 years of disciplined swim coaching. By [Ujwal Poojari](https://mytribe.in/ujwalthecoach) · Sessions at Versova, Mumbai · ₹11K per 2-month cycle (estimate) Part of [Learn-to-Swim for All Ages](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages). [View full gallery](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/gallery) Mastering the water is not about fighting it. Whether you are refining your freestyle stroke or building core stability, technique is the difference between struggling and swimming with flow. ## Photos and videos - [Video: DON'T FORCE IT, MOVE WITH THE WATER. The best swimmers make the water work for them. It is not about muscling through, but about finding an ease and rhythm. We work on this mindfulness in every session to unlock your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cdb11d-0c72-4d9e-ab6e-cfbc8527f6ed) - [Video: GUIDANCE FROM THE SIDELINES. As a coach, I show you where to look, but not what to see. Here I am observing and guiding a swimmer's technique during practice. Small adjustments lead to big improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f43c214-c2f4-4339-9f0b-197b6cf5f95d) - [Video: DO THE WORK. There are no secrets or shortcuts to a powerful kick. This drill focuses on building leg strength and proper form. You have to be yourself and work for your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c173ac6-5e54-4f17-bb3a-50b572437853) - [Video: MOBILITY TRAINING IS CRUCIAL. To prevent injuries and improve performance, mobility is key. This dry-land exercise improves range of motion and stability in the joints and muscles, which is essential for both swimmers and non-swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47231d3-8017-4b15-a0a5-d6114042d223) - [Video: SWIM LIKE AN ARTIST AND A SCIENTIST. Swimming is a blend of precision and feel. We train with the accuracy of a machine but move through the water like an artist, studying every movement to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680afdf9-14fa-4bcb-8e80-7241f5c6f8ff) - [Video: WORK HARD, SWIM HARD. A little swimming every day adds up to big results. This video shows a demonstration of a freestyle drill, focusing on the small, consistent progressions that build a powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7530bbd5-c538-4bbf-bdb4-9ca71e97cdf2) - [Video: THE ANSWER IS ALWAYS DO MORE. To get better, you must be willing to push harder and work longer. This is the way forward. Here, two swimmers work on their freestyle technique, pushing each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c80840-9360-4c59-8231-21597a60cd56) - [Video: REDUCE DRAG, INCREASE PROPULSION. To swim faster, you must focus on two things: reducing the drag your body creates and increasing the propulsion you generate. Every drill we do is focused on improving one of these two aspects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224c283e-1466-43e3-ad48-94ceea06e0a1) - [Video: MENTAL TOUGHNESS IS A SKILL. The best swimmers shut out the world and focus on the feel of the water. Mental toughness can be learned and refined just like any physical technique, and it is a core part of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610a1625-b416-424b-8eac-a9861088550a) - [Video: GET THE FEEL OF THE WATER. Using a snorkel allows a swimmer to focus completely on their body position and stroke without worrying about turning to breathe. It is an excellent tool to immerse yourself in training and feel the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba25f79f-c910-46c1-a4cc-090f47851d30) - [Video: CONSISTENCY COMPOUNDS. It gets easier, but you have to do it every day. That is the hard part. This group of swimmers demonstrates how doing your best with what you have, consistently, leads to massive improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9155a49f-f61f-47a2-a7db-a894ca992bd4) - [Video: THERE IS NO SHORTCUT. You still have to do the work. Even with an expert coach, the effort must come from you. This swimmer is putting in the laps, focusing on his backstroke technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68b9ad2-4543-4615-8e3a-cd6c68b82d93) - [Video: MASTERING THE ART IS A WORK IN PROGRESS. Whether you are a kid or an adult, swimming is a constant process of refinement. Don't fight the water, move with it. This requires patience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdf26ef-9567-4135-ac95-8f01194e2099) ## About Mastering the Craft: Technique and Drills You will notice that we spend significant time on mobility training before even touching the water. Most people assume swimming is just about arm strength, but tight shoulders or weak hip mobility will limit your speed no matter how hard you push. We focus on these dry-land mechanics first because if your body cannot hold a streamline position on land, it will not hold it in the pool. Swimming is a blend of precision and feel. To move efficiently, you must stop 'churning and burning' through the water and start working with it. This cluster is dedicated to the technical side of our training, where we break down every movement—from your catch and pull to your kick rhythm and breath control. ### The Science of Movement We treat training like a science experiment. You cannot fix what you cannot measure, which is why we incorporate video analysis to show you exactly what your stroke looks like versus what it feels like. You might think you have a high elbow, but the camera often tells a different story. This is where we make the adjustments that lead to real speed. ### Core Technical Pillars - **Drag Reduction:** We prioritize body positioning over raw power. If you are creating drag, no amount of muscle will make you faster. - **Propulsion:** We focus on the 'feel' of the water. Using tools like snorkels allows you to isolate your stroke and focus entirely on your mechanics without the distraction of breathing. - **Mobility and Stability:** A swimmer who lacks flexibility is a swimmer who is prone to injury. We integrate dry-land mobility sessions to ensure your joints can handle the repetitive nature of the sport. ### Discipline Over Motivation Technique is not learned in one session. You need to show up and do the work consistently. Whether you are correcting a faulty freestyle kick or learning to master backstroke, the process remains the same: practice with intention, stay mindful of your movements, and do not be afraid to swallow a bit of water while you learn. If you can control your mind, your body will follow. ## About Ujwal Poojari I am Ujwal. For 18 years, I have watched swimmers waste energy by fighting the water instead of working with it. I do not care about short-term fixes; I teach you how to feel the rhythm and control your body so you can swim longer and faster without burning out. [See all of Ujwal Poojari's services](https://mytribe.in/ujwalthecoach) ## More from Learn-to-Swim for All Ages by Ujwal Poojari - [Featured](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/featured) - [The Journey Begins: For Kids and Toddlers](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/the-journey-begins-for-kids-and-toddlers) - [From Beginner to Confident Swimmer](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/from-beginner-to-confident-swimmer) - [Limitless: Swimming for Everyone](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/limitless-swimming-for-everyone) - [The Power of Consistency](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/the-power-of-consistency) - [Beyond the Pool: Open Water Swimming](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/beyond-the-pool-open-water-swimming) - [My Coaching Philosophy](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/my-coaching-philosophy) - [Additional Work](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/additional-work) ## More services by Ujwal Poojari - [Open Water Swimming Training](https://mytribe.in/ujwalthecoach/open-water-swimming-training) - [Competitive Swim Coaching](https://mytribe.in/ujwalthecoach/competitive-swim-coaching) ## Similar work from other experts - [Elite Technique and Swimming Drills for Competitive Results](https://mytribe.in/sportiqo.in/competitive-swim-training/elite-technique-training-drills) by Sportiqo · Competitive Swim Training · Available at 4 swim school locations across Mumbai - [Master Swimming Technique with Structured Drill Programs](https://mytribe.in/michaelphelpsswimmingindia/competitive-swim-training/training-for-excellence-technique-drills) by Michael Phelps Swimming · Competitive Swim Training · 24 training centers across Mumbai, Pune, Thane & Solapur - [Mastering Swim Strokes for Competitive Speed](https://mytribe.in/the_swimfinity/competitive-swim-training/mastering-the-strokes-technique-training) by The Swimfinity · Competitive Swim Training · Available at 3 swimming centers across Navi Mumbai - [Swimming Lessons and Coaching in Mumbai](https://mytribe.in/swimntrim/swimming-lessons/featured) by Swim n Trim · Swimming Lessons · Lessons at Chinchpokli pool or your home pool across Mumbai - [Professional Swimming Coaching from Beginner to Competitive](https://mytribe.in/fmaswim/aquatic-staffing-services/professional-swimming-coaching-from-beginner-to-pro) by FMA Swimming Institute · Aquatic Staffing Services · Provides aquatic staffing services across India, including Delhi NCR, Mumbai, and Jaipur. - [Conquer the Swim: Master Your Triathlon Stroke](https://mytribe.in/timtimsharma/triathlon-coaching/the-swim-conquering-the-water) by TimTim Sharma · Triathlon Coaching · Online coaching available across India ## Book To book Ujwal Poojari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ujwal%2C%20I%20saw%20the%20'Mastering%20the%20Craft%3A%20Technique%20and%20Drills'%20page.%20I%20am%20looking%20to%20improve%20my%20technique%E2%80%94do%20you%20have%20slots%20available%20for%20an%20assessment%3F)