--- title: "Competitive Swimming Training and Squads in Bangalore" description: "Join our competitive swimming squads, NMSA Marlins and Jellyfish. Expert race training, stroke correction, and masters swimming programs across Bangalore." canonical: https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/race-day-competitions-medals last_updated: 2025-09-05 --- # Competitive Swimming Training and Squads Tribe Verified · 22 years of competitive swim coaching By [Venkatraj Bhat](https://mytribe.in/ujrebailvenkatraj) · Training at pools in Domlur, Koramangala, and Wilson Garden · ₹4,500 per module (estimate) Part of [Performance & Competitive Swim Coaching](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching). [View full gallery](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/gallery) Racing isn't just about the finish line. It’s about the 5 AM alarms, the flip turns, and the discipline we build together. Here’s what competitive training looks like at NMSA. ## Photos and videos - ![A fantastic weekend for Team NMSA at the inter-school championships. I'm incredibly proud of our individual champions and all the swimmers who achieved personal bests. This is what teamwork and hard work look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d606459c-0d22-4218-8f71-51f1a12f7717) - ![Our individual champions holding their trophies high. These swimmers dominated their age groups, with many winning multiple gold medals. Their success is a result of year-round dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0d865a-5b17-4560-97e6-0dbba3c80b1f) - ![On the podium! It's a great feeling to see our swimmers' efforts rewarded. These girls raced hard and earned their spot at the top in a competitive inter-school meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e770936-2870-41e5-aa17-ebfbcc6037f0) - ![A quick team huddle between races. I use these moments to discuss strategy, give encouragement, and make sure everyone is focused. The team spirit was amazing all weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcae835-3042-40bf-9757-bd6366872168) - ![It's not just about the races. The downtime between events is for refueling, resting, and bonding with teammates. This is where the friendships that define our team are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec8426a-faf3-4e1c-824d-d85ed886c0ba) - ![Our amazing support crew of swim moms. The parents are a huge part of our team's success, and their cheering and support at meets makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dcc3ef-996f-46c4-b066-24aa02b1d10c) - ![Loaded with medals and certificates. These swimmers represented our academy with pride, and their hard-earned results show their commitment to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54479490-c053-4b6a-97d3-a30e633611ff) - ![Our younger swimmers waiting for their events. Being part of a big meet is an exciting experience, and they handled the pressure and excitement like true professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915b6194-86c4-4178-9717-7247905f79a7) - ![Another podium finish for our boys. Competing against hundreds of kids from across the city, our swimmers consistently proved they are among the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c97b573-0689-4e31-8019-cd79c765fad8) - [Video: Capturing the emotions of our Mock State swim meet. This event was crucial preparation for the real championships, giving our NMSA Marlins valuable race experience and a chance to shine. We came away with 9 medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e2a0ab-db51-48ca-8edd-79965b487fb5) - [Video: Taking our skills beyond the pool. I couldn't be prouder of our team for completing their first triathlon. It was an incredible weekend of open water swimming, cycling, and running, showcasing their amazing fitness and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a66fd04-7aa8-4c5e-9c44-47421bfc4293) - [Video: A look back at 2023: a year of Marlins, medals, and millions of meters swum. From local meets to Ironman Goa, it was all about community, hard work, and a shared love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a5d741-a553-4ef7-a143-432c6a26271a) - [Video: Our Masters team, the NMSA Jellyfish, ruling the pool at the State Masters meet. They won tons of medals, with some qualifying for Nationals. It's never too late to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273bf12a-d0d3-43a2-9e00-f8503a3324fa) - [Video: Nothing beats the vibe of a swim meet. The healthy competition, the cheering, the fast races, and the post-meet snacks. We brought swimmers from all our pools together for a fantastic day of racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde3346c-d0c3-4fd1-bc7d-a2380274796f) - [Video: A collage of success. From podium finishes to personal best certificates, every achievement is a reason to celebrate. I'm proud of every single one of my swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae5259-7fab-4218-b4f3-acd4a2fe2c77) - ![More scenes from the team area at the inter-school meet. The camaraderie and support among the swimmers is just as important as their individual results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c49bb04-0e8c-42ee-b221-779f58d7cdf0) - ![Another well-deserved podium for one of our swimmers. Consistent training and a focus on technique lead to these moments of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be24dadd-3e90-4ca7-91e1-d3ae85bedbc4) - ![Displaying their haul of medals and certificates. These swimmers put in the hours, and it's rewarding to see their efforts pay off in such a big way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244d34ab-09c5-493b-96a7-7a69f91f2a48) - ![A proud coach and proud swimmers on the podium. These moments are a culmination of months of hard work and dedication from the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234cbae8-4cdf-437f-acdb-23f0caf002eb) - ![More of our fantastic swim moms enjoying the meet. Their positive energy and support are an essential part of our team's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa9e47-4f21-492b-a671-3bd3ffdc3dbc) - ![Another great group shot with our champion swimmers and their trophies. The future of our team is bright with this level of talent and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc583971-5a66-4a2c-9148-c7a5964b4ab0) - ![The smiles say it all. Our individual champions celebrating their well-earned trophies after a dominant performance at the inter-school aquatic championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f508eff-59ad-4eeb-a073-ece40399bdf8) - ![Listening intently before a race. These pre-race briefings are crucial for reinforcing strategy and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027726a6-46fe-4179-9c2f-eff2417174c6) - ![Our girls' relay team, ready to race. Team events are a highlight of any swim meet, requiring coordination, speed, and trust in your teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4b6e80-9ead-45e6-a926-3423c5818f4a) ## About Race Day: Competitions & Medals You see the podium photos, but you don't see the thousands of laps, the video analysis, and the brutal endurance sets that get us there. If you’re serious about moving from casual swimming to competitive meets, we need to talk about your commitment to the routine. We don't just swim; we train, track your personal bests, and prepare your mental game for race day. Success in the pool is a result of consistent, structured effort. My coaching philosophy relies on the ASCA Level 5 framework, which means we don't guess—we train based on data and technique. ### Our Squads * **NMSA Marlins (Ages 8-16):** This is for the kids who want to race. We build a foundation in all four competitive strokes and teach them race strategy for inter-school, zonal, and state-level meets. * **NMSA Jellyfish (Ages 25-65):** Swimming doesn't stop at school. Our masters squad trains for state meets, Ironman events, and open water swims. We have lanes organized by pace so everyone gets a quality workout without the overcrowding. ### The Training Environment We operate out of top-tier facilities in Bangalore: the Olympic-sized pool at Wilson Garden, the 25m covered pool in Koramangala, and the rooftop facility at Domlur. ### How We Work - **Technical Precision:** We use video feedback loops to break down your stroke mechanics. Whether it's a drag issue in your freestyle or a timing problem in your butterfly, we identify it and drill it until it's fixed. - **Beyond Water:** Dryland conditioning is mandatory for our competitive swimmers. We use therabands and core training to build the explosive power needed for diving starts and flip turns. - **Performance Tracking:** We monitor your personal bests (PBs). We don't just show up to practice; we track your progress so we know exactly when you're ready to taper for a competition. If you are ready to put in the work at 5 AM and want to join a crew that shows up for each other, come train with us. ## About Venkatraj Bhat I’m Venkat. I don’t just teach you to swim; I teach you to race. Whether you're a young athlete gunning for a state medal or an adult pushing for an Ironman finish, we’ll put in the hours, the discipline, and the hard work to make it happen. [See all of Venkatraj Bhat's services](https://mytribe.in/ujrebailvenkatraj) ## More from Performance & Competitive Swim Coaching by Venkatraj Bhat - [Featured](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/featured) - [NMSA Marlins: Youth Champions (8-16 yrs)](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/nmsa-marlins-youth-champions-8-16-yrs) - [NMSA Jellyfish: Adult Squad (25-65 yrs)](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/nmsa-jellyfish-adult-squad-25-65-yrs) - [The Grind: Training & Technique](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/the-grind-training-technique) - [Beyond the Pool: Holistic Training](https://mytribe.in/ujrebailvenkatraj/performance-competitive-swim-coaching/beyond-the-pool-holistic-training) ## More services by Venkatraj Bhat - [Swimming Lessons](https://mytribe.in/ujrebailvenkatraj/swimming-lessons) ## Similar work from other experts - [The Marlins: Competitive Youth Swim Squad](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-marlins-for-young-champions) by Nisha Millet Swimming Academy · Competitive & Performance Training · Training at 4 centers including Koramangala & Gandhi Nagar - [Competitive Swimming Training and Success Stories](https://mytribe.in/pmswimmingcentre/competitive-swim-training/our-champions-a-legacy-of-success) by PM Swimming Centre · Competitive Swim Training · Visit Swimming Centre in Jayanagar - [Swimsquare Champions: Competitive Swimming Training & Medal History](https://mytribe.in/swimsquareindia/swimming-lessons/our-champions-a-legacy-of-medals) by Swimsquare · Swimming Lessons · Classes at Anjanapura Centre - [Competitive Swimming Training and Podium Success](https://mytribe.in/sasth_apools/competitive-swimming-training/our-champions-results-podiums) by Sasthapools · Competitive Swimming Training · Training at 5 locations including Bellandur & Whitefield - [Competitive Swimming Medalists in Bengaluru](https://mytribe.in/raycenterbng/competitive-swim-training/our-champions-a-legacy-of-medals) by Ray Center · Competitive Swim Training · Pool at Wilson Garden, Bengaluru - [Advanced Competitive Swimming Coaching](https://mytribe.in/sportonixsports/swimming-lessons/advanced-competitive-squad) by Sportonix Sports Arena · Swimming Lessons · 4 centers across Bengaluru: Whitefield, Brookefield, Bellandur & Bannerghatta Rd ## Book To book Venkatraj Bhat, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Venkat%2C%20I%20saw%20your%20Race%20Day%20cluster.%20I'm%20interested%20in%20joining%20the%20competitive%20swim%20training%E2%80%94how%20do%20I%20book%20a%20trial%3F)