--- title: "Honey Singh Weight Loss: How We Dropped 18kg in One Month" description: "Want to know how Honey Singh lost 18kg? I share the exact no-nonsense diet and desi gym workout routine I used for his celebrity body transformation." canonical: https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/celebrity-transformations-the-yo-yo-honey-singh-story last_updated: 2025-09-16 --- # Honey Singh Body Transformation: The Reality Behind the 18kg Loss Tribe Verified · Trained Honey Singh to lose 18kg. By [Arun Kumar](https://mytribe.in/uibffpro_arun7317) · Online coaching & in-person training at gyms across Delhi NCR · ₹5,000 Per Month (estimate) Part of [Personal Training & Body Transformation](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation). [View full gallery](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/gallery) When Honey Singh called me, he didn't want luxury or fancy machines. He wanted a real transformation. Here is the no-nonsense method we used to drop 18kg in a single month. ## Photos and videos - [Video: This interview with Aaj Tak breaks down the entire process behind Honey Singh's transformation. I explain how we dropped his body weight from 95 kg to 77 kg with a specific diet of green juice, boiled chicken, and zero excuses, even with his late-night recording schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d9f36-659c-4399-893a-89bab7af3276) - [Video: This clip is from a podcast where I discussed the story behind Honey bhai's comeback. He called me directly, ready to put in the work, proving that he has zero celebrity attitude when it comes to achieving a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a85d08-4396-4249-ac52-1339a100eb44) - [Video: Here I explain the numbers behind the transformation. A loss of 17 to 18 kgs in about a month is not magic. It is the result of a highly disciplined diet and training in a proper desi gym environment where professional bodybuilders are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b74871-f6cb-4cc0-b164-8f71df2c925e) - [Video: On the gym floor with Honey bhai. I am guiding him through a lat pulldown exercise, ensuring his form is correct. This is my hands-on approach, making sure every single rep counts towards the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87732d2-84ca-4e66-bd63-b2fc5c63cebc) ## About Celebrity Transformations: The Yo Yo Honey Singh Story The biggest myth is that celebrity transformation requires expensive gyms. With Honey bhai, we didn't use high-end tech. We kept it raw. It was a strict, local diet—green vegetable juice on an empty stomach and boiled chicken with rice—plus intense, focused training. We cut the excuses, ignored the late-night work schedules, and stayed disciplined. Real results come from hard work, not gym aesthetics. ### The 'Desi' Approach to Celebrity Fitness People often ask how Honey Singh managed to drop 17-18 kg in just one month. The answer isn't a secret pill or fancy equipment. It was discipline. When he called me, he was ready to work. We didn't have time for ego or excuses, despite his hectic recording schedule that ran from 12 AM to 6 AM. ### The Daily Protocol We built a regimen that suited his life: * **Morning Routine:** Every day started with a green vegetable juice on an empty stomach. No exceptions. * **Diet Discipline:** We switched to boiled chicken and rice. Even when he was tired, he stuck to the diet plan. If the diet wasn't perfect, the body wouldn't change. * **Raw Training:** He trained in my gym, a proper desi environment, not some air-conditioned club. We focused on compound movements and fundamental strength, ensuring every rep hit muscle failure. ### Why This Works for You Whether you are a celebrity or an aam aadmi (common man), the physics of weight loss is the same. You need a caloric deficit and consistent movement. If you can follow a diet, I can build the plan. My role isn't to hold your hand; it's to push you until you reach your goal. Asli takat baju mein nahi, kaleje mein hoti hai (Strength is in the heart, not just the arms). If you are ready for kadi mehnat (hard work), let's get started. Mahadev ki kripa rahi toh results pakke hain. ## About Arun Kumar I am Arun, and I don't believe in hi-fi shortcuts. Since 2008, I’ve been training people who are actually ready to sweat, whether you’re a superstar like Honey Singh or someone looking to change their life from scratch. If you show up with dedication, I promise to give you a roadmap that works. [See all of Arun Kumar's services](https://mytribe.in/uibffpro_arun7317) ## More from Personal Training & Body Transformation by Arun Kumar - [Featured](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/featured) - [Forging Champions: Competition Preparation](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/forging-champions-competition-preparation) - [My Training Floor: Hands-On 'Desi' Workouts](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/my-training-floor-hands-on-desi-workouts) - [Real People, Real Results](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/real-people-real-results) - [The Guru's Code: My Philosophy](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/the-guru-s-code-my-philosophy) - [Recognition & The Good Health Team](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation/recognition-the-good-health-team) ## More services by Arun Kumar - [Bodybuilding Contest Prep Coaching](https://mytribe.in/uibffpro_arun7317/bodybuilding-contest-prep-coaching) - [Celebrity Fitness Coaching](https://mytribe.in/uibffpro_arun7317/celebrity-fitness-coaching) ## Similar work from other experts - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Fat to Fit Transformations](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-fat-to-fit) by Sumit · Body Transformation & Weight Loss Coaching · Available online - [Real Men’s Body Transformation Results in Bangalore](https://mytribe.in/sharafbacca/personal-fitness-training/men-s-transformation-stories) by Sharaf Ali · Personal Fitness Training · Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching - [The 100-Day Cut: Roadmap to Mr. Delhi](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/the-100-day-cut-road-to-mr-delhi) by Rahul Goswami · Body Transformation Coaching · Online coaching, and in-person training across Delhi NCR - [My Fitness Journey & Coaching Approach](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/my-journey-life) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [Real Physique Transformations & Bodybuilding Results](https://mytribe.in/getfitbyashish/physique-transformation-coaching/client-transformations-the-results-of-mehnat) by Aashish Thakran · Physique Transformation Coaching · In-person training at Reefit Gym, Sector 46, Gurugram ## Book To book Arun Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Arun%2C%20I%20saw%20the%20Honey%20Singh%20transformation%20story.%20I'm%20looking%20for%20a%20serious%20fitness%20transformation%20plan.%20Let's%20talk.)