--- title: "Celebrity Trainer Arun Kumar – Desi Gym Coaching & Body Transformation Expert - mytribe" description: "Celebrity Trainer Arun Kumar offers desi gym coaching, body transformation, and strict Indian diet plans. Achieve real results with online fitness coaching and contest prep. No excuses—just transformation. Book your session now!" canonical: https://mytribe.in/uibffpro_arun7317 last_updated: 2024-09-30 --- # Arun Kumar As a celebrity trainer since 2008, I use a no-nonsense, old-school approach. My method prioritizes strict diet plans and disciplined training to deliver results, no excuses. ## Services ### [Bodybuilding Contest Prep Coaching](https://mytribe.in/uibffpro_arun7317/bodybuilding-contest-prep-coaching) Online coaching & in-person training at gyms across Delhi NCR Typically ₹15-60K per contest prep cycle (12-16 weeks) (estimate) - [Video: People often ask me about training Yo Yo Honey Singh. It was not magic, it was pure discipline. We achieved a nearly 18 kg weight loss in about a month with a strict, non-negotiable diet and intense training in my desi gym. This is the kind of celebrity transformation possible when you have the heart for real hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d9f36-659c-4399-893a-89bab7af3276) - [Video: This is what true mehnat looks like. I am incredibly proud of my student Girish Beniwal, who secured top places in a very tough competition in just his second year. He went up against seasoned athletes and proved that dedication and proper guidance win. This is the result of our complete contest prep coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145fdf5f-6590-458a-b201-9c61116a7c89) - [Video: My coaching is personal and hands-on. Here, I am correcting a client's form on the lat pulldown to ensure proper back muscle engagement and prevent injury. Every single rep counts when you are preparing for the stage, and I make sure my athletes execute with perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2256c2-4dbc-4419-94d5-ddb3ba1117df) - ![This is the final product of our hard work. My athletes are on stage, showcasing the peak conditioning, muscle symmetry, and definition that we build together. It is not just about getting big; it is about creating a balanced, aesthetic physique that judges reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f8571-c1d8-485f-8162-e381de0e695c) - [Video: I lead from the front and practice the same discipline I demand from my clients. This is the level of conditioning I maintain, focusing on a defined midsection and vascularity. To build champions, a coach must first be a living example of the principles he teaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51037b44-1967-4848-9bf6-b1cffa9d377e) - [Video: Posing is not just for the stage, it is an art that needs constant practice. I personally guide my athletes through every mandatory pose, like this front double biceps, to ensure they display their physique with confidence and precision. This is a critical part of our stage presence training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccfca86-64e5-4f6e-bdb9-4bcfffb87dbc) ### [Celebrity Fitness Coaching](https://mytribe.in/uibffpro_arun7317/celebrity-fitness-coaching) Online coaching & in-person training at gyms across Delhi NCR Typically ₹1.2-3.5L per month (estimate) - [Video: This is what it takes. Here I am training Yo Yo Honey Singh bhai in my gym. For celebrity transformations, every session counts and form is everything. No shortcuts, just pure mehnat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87732d2-84ca-4e66-bd63-b2fc5c63cebc) - [Video: The results speak for themselves. In this interview with Aaj Tak, I break down how we got Honey bhai from 95 kg to 77 kg in just one month. It was all about a hardcore diet plan for actors and a no-excuses workout schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d9f36-659c-4399-893a-89bab7af3276) - ![It's more than just training; it's a brotherhood. Having breakfast with Honey bhai after a session. I work closely with my clients to ensure their nutrition and lifestyle support their transformation goals, even with a hectic travel schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436d8b34-eb4b-4f58-b8fa-687cdd9685f9) - [Video: This is my core belief. "Takat baju mein nahi, kaleje mein hoti hai." Real strength is courage and mental toughness. My physique is proof of this philosophy, built on years of discipline and hard work in a proper desi gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affffe39-d12e-4d90-a159-f1b174a1e621) - ![Honored to be recognized by the industry. This poster is for the Swabhiman Excellence Awards, where I was invited as a Special Guest of Honour. As a Mr. Asia and celebrity trainer, I bring years of proven experience to every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c51a3f-c904-4ae4-9284-8fb617595b81) - [Video: This is the intensity we bring to every workout. Heavy dumbbell shrugs in my gym, where we focus on real training and real sweat. This is the kind of hardcore training that builds a powerful physique for the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac31dd1-f362-4340-9c67-f9eeb4528193) - ![Trust and professionalism run in the family. I'm proud of my younger brother, who is the personal trainer for the Chief Justice of India. This shows the level of discretion and high-profile experience we bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093f3e7b-3a2c-4204-8720-febeed461228) ### [Personal Training & Body Transformation](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation) Online coaching & in-person training at gyms across Delhi NCR Typically ₹12-50K per month (estimate) - [Video: This is the full story of how I trained Yo Yo Honey Singh for his comeback. We achieved a nearly 18 kg weight loss in about a month through a strict, custom diet plan and intense training in my desi gym. It shows that with the right guidance and full commitment, incredible body transformations are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504d9f36-659c-4399-893a-89bab7af3276) - [Video: This is what it's all about. We take a client from weighing in to winning the championship on stage. My competition preparation service covers everything from building a classic physique to nailing the final pose. This is proof that my training creates champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192f33b7-cb11-4798-986d-93d4daac0bce) - [Video: Dekho, form is everything. Here I am on the floor with my client, correcting his posture during a lat pulldown. I don't just give you a plan; I am there for every rep to ensure you are training safely and effectively for maximum muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2256c2-4dbc-4419-94d5-ddb3ba1117df) - [Video: I lead from the front. This physique was not built overnight. It is the result of years of discipline, desi gym training, and understanding how the body works. If I demand hard work from you, it's because I demand it from myself every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51037b44-1967-4848-9bf6-b1cffa9d377e) - ![It is an honour to be recognized by the industry. This poster is from the Swabhiman Excellence Awards where I was invited as a Special Guest of Honour. My work as a celebrity trainer and Mr. Asia is built on a foundation of respect and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c51a3f-c904-4ae4-9284-8fb617595b81) - [Video: My gym, The Good Health Gym, is a team. It's a brotherhood. We push each other, we support each other, and we grow stronger together. Whether you are a beginner or a pro, you become part of the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c1abbb-4360-445c-97db-6a6d8d639688) - [Video: This is my core belief. Asli takat baju mein nahi, kaleje mein hoti hai. True strength comes from the heart and your willpower, not just your arms. If your mind is strong, your body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affffe39-d12e-4d90-a159-f1b174a1e621) ## Meet your expert ### My story Since 2008, I’ve been lifting, teaching, living gym life. They call me celebrity trainer, but I’m just Arun – desi gym ka banda. Rukna hume aata nahi, jhukna kabhi nahi sikha (We don’t stop, never bow down). I still remember Honey Singh’s call, he trusted me, lost almost 20 kg in a month. My students are my brothers. When they win, I win. Sab kuch Mahadev ki kripa se (All by Mahadev’s blessings). Simple family man, big dreams. Har Har Mahadev. ### My work - **Desi Gym Training & Online Coaching**: I offer online personal fitness coaching, one-on-one training, celebrity weight loss transformation, and bodybuilding competition prep. - **No-Nonsense Gym Style**: Mera gym high-fi nahi hai. We train raw, focus on results, not fancy equipment. Real bodybuilders, real sweat. - **Strict Indian Diet Plans**: Diet is main, workout comes second. I make strict diet plans, you follow with full discipline, no excuses. - **Who I Train**: Celebrity ho ya aam aadmi (star or common man), anyone ready for kadi mehnat (tough hard work) is welcome.