--- title: "Fitness Yoga for Flexibility and Balance at Twistars Gymnastics" description: "Boost flexibility and strength with Fitness Yoga at Twistars. Our gymnastics-based yoga combines dynamic movement and conditioning for a complete workout." canonical: https://mytribe.in/twistars_gymnastics/group-fitness-classes/fitness-yoga-flexibility-and-balance last_updated: 2025-09-12 --- # Fitness Yoga for Flexibility and Balance Tribe Verified · Expert gymnastics training in two Bangalore locations. By [Twistars Gymnastics](https://mytribe.in/twistars_gymnastics) · Classes at studios in Jakkur and Kalyan Nagar · ₹2,500 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/twistars_gymnastics/group-fitness-classes). [View full gallery](https://mytribe.in/twistars_gymnastics/group-fitness-classes/gallery) A dynamic twist on standard yoga that focuses on active flexibility, muscle toning, and continuous movement rather than just holding static poses. ## Photos and videos - ![Discover our Fitness Yoga program, designed to improve weight loss, overall fitness, strength, and flexibility. Join our morning sessions to start your day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360283e7-0b8f-4e1f-aa80-43b3d6aa4a51) ## About Fitness Yoga: Flexibility and Balance Our Fitness Yoga classes operate differently than your standard gym flow. We prioritize movement over stillness, using gymnastics conditioning drills and dynamic stretching that targets flexibility and strength simultaneously. Since we use professional-grade padded flooring, you can push harder into your splits and backbends without worrying about joint impact, making this perfect for both beginners and those looking to advance their mobility. Think of this as high-energy conditioning rather than just relaxation. We have stripped away the slow-paced routine to create a 60-minute session that keeps your heart rate up and your muscles engaged. ### What happens in a session? We combine gymnastics principles with traditional yoga, focusing on active flexibility. You will move through dynamic stretches designed to improve your range of motion, coupled with bodyweight strength drills like core compression and arm lifts. We even include specific facial yoga exercises to help with toning. Because the class is fast-paced, it doubles as a cardio workout, helping you burn calories while you build endurance. ### Why choose this style? - **Safety first:** We train on professional-grade padded flooring, not hard gym tiles. This protects your joints during floor-based movements and deep stretches. - **Not just stretching:** This is a full-body approach. You are building functional strength alongside your flexibility. - **Supportive environment:** Our studio is a community, not a silent hall. We encourage progress, whether you are just starting to work on your flexibility or you are looking to master advanced gymnastic poses. Classes are held on weekday mornings from 8:30 AM to 9:30 AM, fitting perfectly into a pre-work schedule. If you want to move better, feel stronger, and actually enjoy your workout, this is the place to be. ## About Twistars Gymnastics We are a community that treats fitness like a family affair. Whether you are 3 or 50, our doors are open for those who want to build real strength, confidence, and agility in a supportive, high-energy environment. [See all of Twistars Gymnastics's services](https://mytribe.in/twistars_gymnastics) ## More from Group Fitness Classes by Twistars Gymnastics - [Featured](https://mytribe.in/twistars_gymnastics/group-fitness-classes/featured) - [Dance Fitness: Move and Groove](https://mytribe.in/twistars_gymnastics/group-fitness-classes/dance-fitness-move-and-groove) - [Gymnastics: Strength, Skill, and Discipline](https://mytribe.in/twistars_gymnastics/group-fitness-classes/gymnastics-strength-skill-and-discipline) - [Meet Our Expert Coaches](https://mytribe.in/twistars_gymnastics/group-fitness-classes/meet-our-expert-coaches) - [Community and Celebrations](https://mytribe.in/twistars_gymnastics/group-fitness-classes/community-and-celebrations) ## More services by Twistars Gymnastics - [Gymnastics Training](https://mytribe.in/twistars_gymnastics/gymnastics-training) - [Gymnastics Summer Camp](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp) ## Similar work from other experts - [Power Yoga & Dynamic Flows: Build Strength & Energy](https://mytribe.in/getfitatturbo/yoga/power-yoga-dynamic-flows) by Turbo Fitness Studio · Yoga · Yoga classes at Hulimavu studio - [Flex Flow Mobility and Recovery Sessions](https://mytribe.in/blackbxin/active-recovery-mobility/flex-flow-more-than-a-stretch) by BlackBx · Active Recovery & Mobility · Sessions at BlackBx Studio, Kasturba Rd - [Flexibility and Fitness Training in Kolkata](https://mytribe.in/subhamchail.classes/dance-instruction/flexibility-fitness-training) by Subham Chail Performing Arts · Dance Instruction · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Yoga for Fitness and Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga & Flexibility Training in Bangalore](https://mytribe.in/daminiluthra/personal-training/yoga-flexibility) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Signature Yoga & Fitness Fusion](https://mytribe.in/poojarysathish4/yoga-meditation/featured) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ## Book To book Twistars Gymnastics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Twistars%2C%20I'm%20interested%20in%20joining%20your%20Fitness%20Yoga%20sessions.%20Are%20there%20spots%20available%20in%20the%20morning%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.