--- title: "Dance Fitness Classes in Bangalore: High-Energy Cardio at Twistars" description: "Join Twistars for high-energy dance fitness classes in Bangalore. Experience fun cardio workouts, hip-hop, and Zumba at our Jakkur and Kalyan Nagar studios. Start your fitness journey today." canonical: https://mytribe.in/twistars_gymnastics/group-fitness-classes/dance-fitness-move-and-groove last_updated: 2025-09-12 --- # Dance Fitness Classes in Bangalore Tribe Verified · Two active dance studios in Bangalore. By [Twistars Gymnastics](https://mytribe.in/twistars_gymnastics) · Classes at studios in Jakkur and Kalyan Nagar · ₹2,500 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/twistars_gymnastics/group-fitness-classes). [View full gallery](https://mytribe.in/twistars_gymnastics/group-fitness-classes/gallery) Trade boring treadmills for high-energy beats. Our dance fitness sessions in Bangalore mix cardio with choreography, so you sweat, burn, and actually have a blast. ## Photos and videos - [Video: Find your rhythm in our group dance classes. This video captures the energy of a hip-hop session, where you can learn new moves and get a great workout with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfebc96-f040-42bd-ad40-3dbfdb1b1627) - [Video: Our spacious facility is perfect for letting loose. Here, our members enjoy a dance session on the matted floor, providing a safe and comfortable surface for high-impact moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c19341-d6cf-4400-815a-6c010ff1d5eb) - [Video: A glimpse into the variety of our dance sessions. We blend different styles and routines to ensure you're always learning something new and staying motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94df515e-3198-4e1f-8ed6-34a1d6139206) - [Video: Join our hip-hop demo class to experience the fun firsthand. Our instructors break down each move, making it easy for beginners to pick up the choreography and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcdc033-ca17-42f5-8197-990610dff4c0) - ![Our Dance Fitness program is designed for everyone, from teens to adults. It's a fantastic way to improve cardiovascular health, build coordination, and boost your self-confidence in a fun, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c883d-2175-4a3a-a223-bc61dcf5b190) - [Video: Ready to join the fun? This poster details our Dance Fitness offerings, designed to help you get physically fit while building self-confidence with our experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e087e245-9a44-4e32-be81-9fd030386b7f) ## About Dance Fitness: Move and Groove Forget simple step-counts; our sessions utilize dedicated wooden studio flooring, which is vital for protecting your joints during jumps and pivots. We rotate choreography frequently, so even if you are a complete beginner, you will pick up the movements within a few sessions without feeling left behind. Our dance fitness program is not about learning perfect technique for the stage; it is about keeping your heart rate up and having fun while you work out. We combine elements of hip-hop and Zumba into high-intensity sessions lasting 45 to 50 minutes. ### Why Choose Our Dance Sessions? * **Joint-Friendly Surfaces:** High-impact cardio on concrete can be tough on the knees and ankles. We conduct our sessions on wooden laminate flooring specifically chosen for its shock absorption and grip, allowing you to move freely without worrying about slips or strain. * **Inclusive Environment:** Whether you have two left feet or rhythm in your blood, our classes are designed to be accessible. We focus on continuous movement rather than complex, rigid patterns, ensuring you get a solid calorie burn regardless of your starting point. * **Community-Led:** You are not just following a video on a screen. Our coaches are on the floor with you, maintaining energy, ensuring form, and keeping the group motivation high. ### Studio Details We operate at two primary locations: Jakkur (Talakaveri Layout) and HRBR Layout (Kalyan Nagar). Both studios are equipped with full-length mirrors, so you can check your form and coordinate your movements properly. We keep the batches intimate enough that you get the energy of a group, but personal enough that you are not just a face in the crowd. ## About Twistars Gymnastics We’re more of a big, noisy family than a standard studio. Whether you’re here to burn calories or just find your rhythm, our team of coaches is on the floor with you, cheering through every beat drop. [See all of Twistars Gymnastics's services](https://mytribe.in/twistars_gymnastics) ## More from Group Fitness Classes by Twistars Gymnastics - [Featured](https://mytribe.in/twistars_gymnastics/group-fitness-classes/featured) - [Gymnastics: Strength, Skill, and Discipline](https://mytribe.in/twistars_gymnastics/group-fitness-classes/gymnastics-strength-skill-and-discipline) - [Fitness Yoga: Flexibility and Balance](https://mytribe.in/twistars_gymnastics/group-fitness-classes/fitness-yoga-flexibility-and-balance) - [Meet Our Expert Coaches](https://mytribe.in/twistars_gymnastics/group-fitness-classes/meet-our-expert-coaches) - [Community and Celebrations](https://mytribe.in/twistars_gymnastics/group-fitness-classes/community-and-celebrations) ## More services by Twistars Gymnastics - [Gymnastics Training](https://mytribe.in/twistars_gymnastics/gymnastics-training) - [Gymnastics Summer Camp](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp) ## Similar work from other experts - [High-Energy Dance Fitness Sessions](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes/a-peek-inside-our-dance-fitness-sessions) by Sam's Dance and Fitness Studio · Dance Fitness Classes · At studio in Tejaswini Nagar, Bengaluru - [Dance & Cardio Workouts to Make Fitness Fun](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/dance-cardio-workouts) by Zest Fitness Studio · Group Fitness Classes · Classes at 7 locations across Bengaluru including HSR & Electronic City - [Dance, Spin & Fun Fitness Classes in HSR Layout](https://mytribe.in/bohofitofficial/group-fitness-classes/dance-spin-fun-fitness) by Bohofit · Group Fitness Classes · Visit Studio in HSR Layout - [Dance Fitness Party Classes in Bellandur](https://mytribe.in/echoacademybellandur/dance-classes/dance-fitness-party) by Echo Academy · Dance Classes · Classes at studio in Bellandur, Bengaluru - [Zumba Fitness Classes in Bangalore: A Full-Body HIIT Party](https://mytribe.in/zin_shikha/strength-performance-coaching/zumba-the-fitness-party) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru - [Fun Dance Fitness Classes in Chennai & Bangalore](https://mytribe.in/swingersdanceofficial/recreational-dance-classes/fun-fitness-sweat-with-a-smile) by The Swingers Dance · Recreational Dance Classes · Online classes and in-studio sessions across Chennai & Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Twistars Gymnastics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Twistars%20Gymnastics.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.