--- title: "Group Fitness Classes for Fun Workouts & Strength Training - mytribe" description: "Tired of boring workouts? Join fun Group Fitness Classes in Bangalore! We offer unique Dance Fitness and Fitness Yoga to build strength and flexibility for all ages. Get fit the fun way. Book your class on Tribe today!" canonical: https://mytribe.in/twistars_gymnastics/group-fitness-classes last_updated: 2025-09-12 --- # Group Fitness Classes in Bengaluru By [Twistars Gymnastics](https://mytribe.in/twistars_gymnastics) · We run group fitness classes where anyone can join in for fitness yoga and dance workouts, with personal attention and a friendly community. Typically ₹2,500-4,500 per month (estimate) ## Locations Classes at studios in Jakkur and Kalyan Nagar ### Visit at - Studio at Talakaveri Layout, Jakkur (Close to Sahakar Nagar, Hebbal, Yelahanka, Manyata Tech Park, Jakkur Aerodrome, GKVK Campus) - Studio at HRBR Layout, Kalyan Nagar (Close to Kammanahalli, Kasturi Nagar, Ramamurthy Nagar, HBR Layout, Horamavu, Hennur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Dance Fitness & Zumba Choreography-based cardio sessions held in a mirrored studio with wooden flooring for stamina and coordination. Typically ₹2,500-3,500 per month (estimate) #### Format * **Style:** Choreography-based cardio mixing Zumba and Hip-Hop elements. * **Intensity:** Continuous movement for 45 to 50 minutes to build stamina. * **Group Dynamics:** Mixed age groups focusing on coordination and confidence. #### Studio Amenities * **Flooring:** Wooden laminate studio flooring (suitable for pivots and turns). * **Mirrors:** Full-length wall mirrors for form checking. * **Audio:** High-wattage PA sound system. #### Schedule * **Frequency:** 3 to 5 sessions per week depending on the specific batch. ### Gymnastic Yoga & Conditioning Daily morning program blending yoga poses with gymnastics conditioning drills on professional padded flooring. Typically ₹3,000-3,500 per month (estimate) #### Schedule & Access * **Frequency:** 5 sessions per week (Monday to Friday). * **Timings:** Fixed morning slot 8:30 AM to 9:30 AM. * **Duration:** 60 minutes per session. #### Training Scope * **Flexibility Drills:** Dynamic stretching moving beyond static poses to improve splits and backbends. * **Strength Conditioning:** Bodyweight training including arm/leg lifts and core compression work. * **Facial Yoga:** Specific facial stretches and toning exercises. * **Cardio:** Fast-paced flows for calorie burn. #### Facility * **Flooring:** Professional-grade gymnastic padded flooring (safer on joints than hard floors). * **Ambiance:** High-ceiling warehouse setting with industrial fans (non-AC). ### Adult Gymnastics & Skill Training Specialized skill training for adults utilizing foam pits, air tracks, and bars to learn flips and handstands. Typically ₹3,500-4,500 per month (estimate) #### Core Activities * **Skill Acquisition:** Progression-based learning for handstands, cartwheels, backflips, and somersaults. * **Apparatus Usage:** Access to uneven bars, parallel bars, balance beams, and roman rings. * **Safety Training:** Techniques for falling and landing safely using crash mats. * **Calisthenics:** Bodyweight strength training using gymnastics bars. #### Facility Specs * **Safety Gear:** Deep foam pits and air tracks (bouncy floors) to reduce impact. * **Environment:** Industrial training hall with chalk-dust atmosphere. #### Class Structure * **Warm-up:** Intensive mobility work to prevent injury. * **Spotting:** Hands-on assistance from coaches during difficult maneuvers. * **Frequency:** Typically 3 days a week for adequate recovery. ## About Group Fitness Classes ### Why I Do What I Do Fitness isn’t just about lifting weights or running laps. For me, it’s about making movement fun, building a sense of belonging, and letting everyone get a taste of what their body can really do. I’ve seen kids as young as 3 and adults up to 50 come in, shy at first, then leave with huge smiles and a sense of achievement. That’s what keeps me going. ### What You’ll Get - Train for strength, balance, and flexibility in a supportive group - not alone and lost. - Build confidence as you master new skills, whether it’s your first push-up or spinning through a dance workout class. - Stay energized and focused - just ask Adhya, who swears she’s more active and better at concentrating now. - It isn’t just about muscles. My sessions help you handle stress, clear your mind, and just feel better all round. ### How We Move Together - Fitness Yoga (Gymnastic Yoga): It’s not your usual yoga for flexibility. Think stretching, muscle work, and even a sprinkle of dance, all rolled into one. Feels more like fun than a workout. - Dance Fitness: Fast beats, cool moves, lots of sweat. If you want something energetic and social, this is for you. ### Who Can Join? Honestly, anyone. Kids, teens, adults - beginners or someone looking to switch up their routine. I’ve seen all sorts walk in. We’re a community first. *Bahut preeti hai yaha* (lots of love here). If you want group exercise for beginners or just a place you actually look forward to coming, I’ve got you. ## Highlights Browse through Twistars Gymnastics's best work. ### [Featured](https://mytribe.in/twistars_gymnastics/group-fitness-classes/featured) - [Video: This is what dedication looks like. Our gymnastics programs are designed to help you safely progress and master incredible skills like backflips, building strength and confidence with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0eadf6-058a-4911-8757-dacd904053e4) - [Video: Fitness should be fun. Our dance fitness classes are full of energy, great music, and simple choreography that will have you smiling while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9afc243e-af42-438d-a659-7aa8fc2a3693) - [Video: From your very first wall-supported handstand to advanced parallette work, we guide you at every step. We focus on proper form and progressive training to build your upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d964f4-04e4-43f9-a655-4423dc0f67e0) - [Video: Our group classes are diverse. We mix agility drills, strength training like pull-ups, and even partner-based acrobatic movements to keep your workouts challenging and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986554da-ce3b-4297-8b2f-581feb5983c7) - [Video: We welcome all ages. Here, a coach and a young student share a fun moment during a dance session, showing that fitness is a joyful journey for everyone in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc9210-c1ee-49fb-9d7a-7731941a77bb) - [Video: Lead by example. Our experienced coaches demonstrate the strength and discipline that gymnastics builds, inspiring you to push your own limits on equipment like the gymnastic rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08127e3-827e-4efd-8be0-ff3a0d88b831) - ![We are more than a gym, we are a family. Celebrating our Kalyan Nagar branch's anniversary with the amazing members who make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14aec65-dd44-4e83-972f-9626a5f0a0e7) ### [Dance Fitness: Move and Groove](https://mytribe.in/twistars_gymnastics/group-fitness-classes/dance-fitness-move-and-groove) - [Video: Find your rhythm in our group dance classes. This video captures the energy of a hip-hop session, where you can learn new moves and get a great workout with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfebc96-f040-42bd-ad40-3dbfdb1b1627) - [Video: Our spacious facility is perfect for letting loose. Here, our members enjoy a dance session on the matted floor, providing a safe and comfortable surface for high-impact moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c19341-d6cf-4400-815a-6c010ff1d5eb) - [Video: A glimpse into the variety of our dance sessions. We blend different styles and routines to ensure you're always learning something new and staying motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94df515e-3198-4e1f-8ed6-34a1d6139206) - [Video: Join our hip-hop demo class to experience the fun firsthand. Our instructors break down each move, making it easy for beginners to pick up the choreography and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcdc033-ca17-42f5-8197-990610dff4c0) - ![Our Dance Fitness program is designed for everyone, from teens to adults. It's a fantastic way to improve cardiovascular health, build coordination, and boost your self-confidence in a fun, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c883d-2175-4a3a-a223-bc61dcf5b190) - [Video: Ready to join the fun? This poster details our Dance Fitness offerings, designed to help you get physically fit while building self-confidence with our experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e087e245-9a44-4e32-be81-9fd030386b7f) ### [Gymnastics: Strength, Skill, and Discipline](https://mytribe.in/twistars_gymnastics/group-fitness-classes/gymnastics-strength-skill-and-discipline) - [Video: Witness the incredible flexibility and strength our young athletes develop. Through consistent practice, they master advanced poses and dynamic movements, showcasing their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eec44e4-3962-46a8-b40e-ee92d0b10189) - [Video: Safety and proper technique are our priorities. This video shows how our coaches provide hands-on support for students learning foundational skills like handstands and back walkovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65283f11-1391-4d27-8da8-78bc3737521e) - ![Pushing boundaries with advanced training techniques. Here, a coach assists a student with a weighted handstand to build exceptional shoulder stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6b639e-61a8-4b39-ab3c-d3f6d4a467f0) - [Video: Fight your fears and build resilience. Our training sessions are designed to challenge you both mentally and physically, with a mix of skill work, conditioning, and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d511b4-7422-4a08-9660-3cca2fe8c68d) - [Video: From foundational movements to elite skills. Our facility is equipped for advanced training, including parallel bar routines and planche practice, helping gymnasts reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4238dc-df58-462c-87ab-7892ebb0c2ee) ### [Fitness Yoga: Flexibility and Balance](https://mytribe.in/twistars_gymnastics/group-fitness-classes/fitness-yoga-flexibility-and-balance) - ![Discover our Fitness Yoga program, designed to improve weight loss, overall fitness, strength, and flexibility. Join our morning sessions to start your day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360283e7-0b8f-4e1f-aa80-43b3d6aa4a51) ### [Meet Our Expert Coaches](https://mytribe.in/twistars_gymnastics/group-fitness-classes/meet-our-expert-coaches) - ![Meet Pooja, one of our dedicated trainers. She believes in trusting your training and works to ensure every member feels confident and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50024669-1fc2-403e-9ec3-bfd69d2f89bf) - ![This is Vinayak. He emphasizes that discipline is key to being a good gymnast and teaches our members how to train right to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2b3701-ae3a-468d-a68e-46c930576958) - ![Introducing Arjith. He inspires our gymnasts with the philosophy that it takes both strength to hold on and courage to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba6b8b8-2826-443b-9953-fe5ab0873770) - ![Meet Sunil. He encourages everyone to take the first step, believing that the only real risk in fitness is not taking one at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b24a07-5ad1-4a44-8b24-bb3127b628b2) - ![This is Sonu. He motivates our members to practice like they've never won and perform like they've never lost, fostering a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168e2898-4c84-483d-bf1f-0a39cb629cfc) - ![Introducing Swaroop. He champions the idea that consistent practice and a healthy lifestyle are the cornerstones of fitness and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13749b0-9452-4f7b-a51b-a839ef85db1c) ### [Community and Celebrations](https://mytribe.in/twistars_gymnastics/group-fitness-classes/community-and-celebrations) - [Video: It's not all work and no play. Here’s a look at our Christmas celebration, filled with games, laughter, and community spirit. We love celebrating these moments with our Twistars family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac176637-8ed8-4eeb-a419-a6a0ed2deb15) ## Meet your expert [Twistars Gymnastics](https://mytribe.in/twistars_gymnastics) ### My story We’re Twistars Gymnastics – more like a big, noisy family than a club. Coaches like Vinayak, Swaroop, Pooja, you’ll always spot us on the floor, cheering or fixing a cartwheel. Gymnastics is life here, not just a sport. From our Kalyan Nagar cake-cutting to Riya making Nationals, it’s all about those little wins and big smiles. Every student matters. Growth, medals, or just learning a new move – we celebrate it all. That’s why we love what we do. ### My work - **Gymnastics & Fitness Classes (Ages 3-50)**: We run gymnastics classes for all ages, plus dance fitness, fitness yoga for beginners, and summer gymnastics camp. - **The Twistars Way**: Discipline, hard work, and a bit of fun. We help you build strength, flexibility, and self-confidence. - **Personal Attention**: Not a mass class. Our coaches give personalised gymnastics coaching, so nobody gets left behind. - **Community Vibes**: We’re a supportive bunch. Whether you nail a roll or win a medal, we celebrate together. ## More services from Twistars Gymnastics - [Gymnastics Training](https://mytribe.in/twistars_gymnastics/gymnastics-training) · ₹3,500-8,000 per month (estimate) - [Gymnastics Summer Camp](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp) · ₹2.5-16.5K per child (estimate) ## Experts similar to Twistars Gymnastics on mytribe - [Kids Gymnastics & Fitness by Tumble Gym](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness) · ₹10.6-16.6K per quarter (estimate) · The Tumble Gym Vellore - [Group Fitness Classes by Gun Fitness](https://mytribe.in/gun.fitness/group-fitness-classes) · ₹1,200-3,000 per month (estimate) · Gun Fitness - [Kids' Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/kids-fitness) · ₹1,400-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Group Fitness Classes by GKMovez](https://mytribe.in/choreographer_gk/group-fitness-classes) · ₹1,200-3,500 per month (estimate) · GKMOVEZ DANCE & FITNESS STUDIO - [Group Fitness Classes by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹1,000-3,500 per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Developmental Gymnastics Classes by The Little Gym](https://mytribe.in/tlgindiranagar/developmental-gymnastics-classes) · ₹4,500-6,800 per month (estimate) · The Little Gym Indiranagar - [Fitness & Wellness Programs by Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs) · ₹2,000-3,800 per month (estimate) · Aarav's Dance Academy - [Kids Fitness Classes by Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari/kids-fitness-classes) · ₹2,200-4,800 per month (estimate) · Infinity Fitness Studio - [Group Fitness Classes by MultiFit](https://mytribe.in/multifit_bengaluru/group-fitness-classes) · ₹2,499-3,999 per month (estimate) · MultiFit - Gym in Kalyan Nagar - [Gymnastics Classes by Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes) · ₹2,000-4,500 per month (estimate) · FlipGym : Gymnastics Training Center - [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate) · Switch Wellness ## Book To book Twistars Gymnastics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Twistars%20Gymnastics.) 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