---
title: "Table Tennis Training Camps by an ITTF Certified Pro Coach - mytribe"
description: "Join intensive Table Tennis Training Camps with ITTF certified coach Sandeep Ghosh. Elevate your game with advanced training, professional coaching, and rigorous fitness drills designed to build champions. Book your spot now!"
canonical: https://mytribe.in/ttsandeepghosh/table-tennis-training-camps
last_updated: 2025-09-30
---

# Table Tennis Training Camps in Navi Mumbai

By [Sandeep Ghosh](https://mytribe.in/ttsandeepghosh) · I run table tennis camps where you train hard on technique and fitness, with multi-ball drills and strength routines, for steady progress at my Kharghar academy.

## Locations

Camps at Kharghar, Mumbai Metropolitan Area & Rajasthan

### Visit at

- Camps at academy in Kharghar, Navi Mumbai (camps near Belapur, Nerul, Seawoods, Vashi, Panvel, Central Park Navi Mumbai)
- Camps at Neem Ka Thana, Rajasthan (camps near Sikar, Kotputli, Khetri, Narnaul, Sri Madhopur, Khandela)
- Camps across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 21-Day Beginner Foundation Camp

3-week program with 90-minute daily sessions covering grip, footwork, and basic strokes, ending with a league tournament.

Typically ₹5,500-7,500 per student per camp (estimate)

#### Schedule & Batch Details
* Duration: 21 days (typically Mon-Fri schedule).
* Timing: 90 minutes per session (Morning or Evening options).
* Batch Size: Group format with 10-15 students for peer learning.

#### Technical Training
* Fundamentals: Strict correction of grip (Shakehand/Penhold) and stance.
* Strokes: Introduction to Forehand and Backhand counter-hit techniques.
* Movement: Basic side-to-side footwork drills for table coverage.
* Service: Learning legal service toss and basic spin concepts.

#### Fitness & Games
* Conditioning: Ladder drills for foot speed and rope skipping.
* Competition: Internal league matches in the final week to assess progress.

### 10-Day High-Performance Intensive Camp

Double-session regimen (5 hours daily) featuring multi-ball drills, sand training, and medicine ball workouts for competitive players.

Typically ₹12-16K per athlete per camp (estimate)

#### Training Intensity
* Duration: 10 days of high-volume training.
* Schedule: Double sessions daily (2 hours morning fitness + 3 hours evening table time).
* Eligibility: Intermediate to National level aspirants (entry based on trials).

#### Advanced Techniques
* Multi-Ball: High-velocity feeding to improve reaction time and muscle memory.
* Stroke Mechanics: Power topspin development and early ball timing (taking the ball on the bounce).
* Sparring: Matches against senior academy players and state-level invitees.

#### Pro-Conditioning
* Sand Training: Outdoor sand sessions for lower-body explosion and balance.
* Strength: Core building using 4kg medicine ball throws.
* Recovery: Guided swimming pool sessions for muscle relaxation.

## About Table Tennis Training Camps

### What My Camps Are All About

I’m Sandeep Ghosh, and training table tennis isn’t just about the game for me. My camps are where you sweat, grind, and learn to stick with it. It’s intense but real - you’ll feel the difference, in your game and in yourself.

### How I Coach

Hard work, dedication, and discipline are non-negotiable here. That’s how I raised my own daughter to be an international TT champ - not with shortcuts, but by showing up even when the shoes are finished. *Woh purane joota kaam aagaya* (Those old shoes served their purpose).

### What You’ll Do Here

- On the table: We break down every shot. I’ll be calling out, “*Kachhe eshe dure jaa*” (Move in, then out) while you’re drilling power topspins and sharp defensive blocks.
- Multi-ball training techniques push your reactions and footwork. Get ready for non-stop action and fast rallies. 
- Off the table: Strength and agility matter as much as spin. Medicine balls, cones, sand drills, and swimming - all to build a body that can handle elite table tennis coaching.

### Camps For Everyone

- Summer camps for youth table tennis development, fundamentals, and group energy.
- Advanced camps for serious competitors chasing that high-performance table tennis camp vibe.

### Where We Train

Mostly at my Kharghar TT Academy in Navi Mumbai, sometimes Rajasthan or Kolkata. If you want to see steady progress, not just shiny medals, this is the right place.

## Highlights

Browse through Sandeep Ghosh's best work.

### [Featured](https://mytribe.in/ttsandeepghosh/table-tennis-training-camps/featured)

- [Video: Morning session in Tunisia. Here, we are working on quick exchanges and staying close to the table. I tell my players, "Kachhe eshe dure jaa", move in, then out, to control the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2be4ee-e7ea-4478-a39c-3be572c7e36f)
- [Video: This is from an advanced camp in Rajasthan. We use high-intensity multi-ball drills to sharpen reflexes and build stamina for competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d42b86-99db-4a38-b4ab-cb0620ef9fce)
- [Video: Fast feet are the foundation of a strong game. This is a simple but tough footwork drill we do to improve agility and court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ff6fb0-162b-4a80-9228-5c4cdaa718fc)
- [Video: Fitness training on the sand in Rajasthan. This builds explosive leg power and endurance that you can't get anywhere else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f18dc-86fe-40cc-9f5c-a0f5d6bb9514)
- [Video: A multi-ball practice session in Germany. Training with different international players is key to understanding various styles and improving your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a84a36-2a6c-4386-a880-a270f2215c56)
- [Video: I always show the correct form myself. Here I am demonstrating a side-step exercise with a resistance band to build lateral strength for quick movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f93f4b-617a-4626-9190-1bf92bd2987e)
- [Video: A glimpse from our summer camp in Jaipur. We focus on building strong fundamentals and making sure the young players enjoy the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3104d793-726f-4130-a681-b49eedc399b0)

### [On-Table Drills & Technique](https://mytribe.in/ttsandeepghosh/table-tennis-training-camps/on-table-drills-technique)

- [Video: An intense multi-ball drill from our advanced camp. The focus here is on consistent shot-making under pressure and maintaining form even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d42b86-99db-4a38-b4ab-cb0620ef9fce)
- [Video: A high-level rally during a training session in Tunisia. Notice the quick footwork and the ability to switch from attack to defense in a split second.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2be4ee-e7ea-4478-a39c-3be572c7e36f)
- [Video: Practicing against different styles is crucial. This session in Germany focuses on responding to a variety of spins and speeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a84a36-2a6c-4386-a880-a270f2215c56)
- [Video: Age is just a number. Watch this veteran player execute a perfect block against a powerful attack, showing that good technique and timing beat raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce36bfb8-2551-4d4a-bc55-bb2603a7789e)
- [Video: A classic multi-ball feeding drill. This helps players groove their strokes and build muscle memory for consistent forehand and backhand shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37583c58-1d24-4823-ba90-4843fb13b2f8)
- [Video: Another look at our multi-ball training. I feed the balls to specific spots to work on a player's movement patterns and shot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd458c3-ac52-4e75-ab1e-d369c9b2d701)
- [Video: Here you can see a player working on their backhand topspin during a multi-ball session. Repetition is the key to making these shots automatic in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ecc396-b4f9-4887-9624-c03618af85b1)
- [Video: This drill focuses on the transition from backhand to forehand. We work on keeping the body balanced while moving to cover the whole table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630ee47d-85a5-42e9-86ad-5442dd84592b)
- [Video: Shadow practice is essential for perfecting technique. This player is working on his footwork and stroke mechanics without the ball, focusing purely on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf8f7d-82f7-4f3a-b3e5-2d0e1adf6d70)
- [Video: From our summer camp, players work on basic rallies. This builds a solid foundation for control and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3104d793-726f-4130-a681-b49eedc399b0)
- [Video: Training at the Howrah Saraswati Sangha. It's great to see young players learning the fundamentals and developing a passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e83b2-1e29-4e84-977d-66434711c657)

### [Strength & Agility Training](https://mytribe.in/ttsandeepghosh/table-tennis-training-camps/strength-agility-training)

- [Video: Quick feet are non-negotiable in table tennis. This agility drill helps players stay light on their feet and ready to move in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ff6fb0-162b-4a80-9228-5c4cdaa718fc)
- [Video: Sand training in Rajasthan is tough but effective. It builds incredible leg strength and stamina that pays off during long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f18dc-86fe-40cc-9f5c-a0f5d6bb9514)
- [Video: An agility and conditioning circuit at our academy. We use hurdles, hoops, and cones to improve coordination, speed, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3134426f-8614-4e8c-836a-fc505e2eef0f)
- [Video: Strength training with a 4kg medicine ball. This exercise builds core strength, which is essential for generating power in your shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3683fa47-a5a4-4f7e-8f49-66e75cc35e04)
- [Video: I use resistance bands to teach proper form for lateral movements. This strengthens the hips and legs for explosive side-to-side steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f93f4b-617a-4626-9190-1bf92bd2987e)
- [Video: Swimming is a very important recovery exercise for athletes. It helps relax the muscles and improves cardiovascular fitness without putting stress on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624d3752-49cd-4841-a528-d24312b51f75)
- ![We never miss our morning fitness sessions. Whether on the track or in the gym, building a strong athletic base is a priority at my camps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37782a21-a06e-47bd-ae44-cf854e5ac91d)

### [Training Camps: Local & Global](https://mytribe.in/ttsandeepghosh/table-tennis-training-camps/training-camps-local-global)

- [Video: A training session with international players in Tunisia. This kind of exposure is invaluable for competitive athletes looking to reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2be4ee-e7ea-4478-a39c-3be572c7e36f)
- [Video: My player during a practice session in Germany. We travel to give our athletes the chance to learn from different coaches and compete against new opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a84a36-2a6c-4386-a880-a270f2215c56)
- [Video: An advanced camp at the SKM Academy in Rajasthan. We bring together serious competitors for focused, high-intensity training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d42b86-99db-4a38-b4ab-cb0620ef9fce)
- [Video: A summer camp for young players in Neem Ka Thana, Rajasthan. It's all about building fundamentals and having fun in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3104d793-726f-4130-a681-b49eedc399b0)
- [Video: Working on strength with a medicine ball during our camp in Rajasthan. Every camp includes a mix of on-table and off-table training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3683fa47-a5a4-4f7e-8f49-66e75cc35e04)
- [Video: Outdoor fitness training on the sand during our Rajasthan camp. We use the local environment to create unique and challenging workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643f18dc-86fe-40cc-9f5c-a0f5d6bb9514)
- [Video: Training with a young player at the Howrah Kadamala Saraswati Sangha in Kolkata. I believe in building talent from the ground up, wherever it may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e83b2-1e29-4e84-977d-66434711c657)

## Meet your expert

[Sandeep Ghosh](https://mytribe.in/ttsandeepghosh)

### My story

Hi, I’m Sandeep Ghosh from Navi Mumbai. Table tennis is not just my job, it’s my life. My daughter Swastika once wanted to play like me – gave her new shoes, small thing but big lesson. वो शूज तो अब नहीं रहे (those shoes are gone), but the discipline, hard work, dedication? Still there, always will be. When she wins, and I get a callout from the PM, bas... dil se khushi milti hai (just pure happiness).

### My work

- **Table Tennis Coaching in Kharghar**: I coach at my own academy, ITTF certified, focus on table tennis basics training for all levels.
- **Basics First, Always**: কাছে এসে দূরে যা (come near, go far) – simple drills, strong foundation before anything else.
- **Fitness & Recovery Routine**: Morning fitness, swimming, agility, conditioning. Fitness for young athletes is non-negotiable here.
- **Building Champions**: From first timers to international medalists, I train all. Progress, not perfection – results follow.

## More services from Sandeep Ghosh

- [Table Tennis Coaching](https://mytribe.in/ttsandeepghosh/table-tennis-coaching) · ₹2-10K per month (estimate)

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To book Sandeep Ghosh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Table%20Tennis%20Training%20Camps%20by%20Sandeep%20Ghosh.)