--- title: "Table Tennis Coaching in Kharghar: Learn Pro Techniques" description: "Expert table tennis coaching in Kharghar by ITTF Level 2 coach Sandeep Ghosh. Improve your grip, stance, and topspin technique with focused, hands-on training for all levels." canonical: https://mytribe.in/ttsandeepghosh/table-tennis-coaching/on-court-coaching-and-technique last_updated: 2025-09-30 --- # On-Court Table Tennis Coaching and Technique Tribe Verified · ITTF Level 2 Coach based in Kharghar By [Sandeep Ghosh](https://mytribe.in/ttsandeepghosh) · Coaching at academy in Kharghar & across Mumbai Metropolitan Area · ₹1,800 Per Session (estimate) Part of [Table Tennis Coaching](https://mytribe.in/ttsandeepghosh/table-tennis-coaching). [View full gallery](https://mytribe.in/ttsandeepghosh/table-tennis-coaching/gallery) From mastering basic grip and stance to executing powerful topspin loops, my on-court training focuses on building reflexes and match-ready technique. I am on the table with you, every step of the way. ## Photos and videos - [Video: This is how I coach, right there with my players. You can hear me instructing, "Kachhe eshe dure jaa. Kachhe on the bounce ne." It means come close, then go far, take it on the bounce. We work on footwork and positioning until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2be4ee-e7ea-4478-a39c-3be572c7e36f) - [Video: On-site coaching during a warm-up session at the WTT Feeder event in Doha. I travel with my players to provide support and tactical advice right before their matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32db3228-ac88-407a-b73d-15e83f57f232) - [Video: Here I am demonstrating the power topspin technique. Generating heavy spin with speed requires precise body mechanics, from the legs up through the core and arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3def74-8f77-4b7a-ba2d-b56a22e598d9) - [Video: I still practice what I preach. Here I am doing some shadow practice to maintain my own form and footwork. A coach must lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf8f7d-82f7-4f3a-b3e5-2d0e1adf6d70) - [Video: A multi-ball training session in progress at my academy. This type of drill is one of the best ways to improve reflexes, consistency, and footwork patterns under high intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37583c58-1d24-4823-ba90-4843fb13b2f8) - [Video: Another multi-ball drill, this time focusing on the transition between forehand and backhand strokes. I feed the balls to different locations to simulate real match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd458c3-ac52-4e75-ab1e-d369c9b2d701) - [Video: A player practicing his forehand loop against a feeder. Repetition is the mother of skill. We do thousands of these to build muscle memory and a reliable attacking shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630ee47d-85a5-42e9-86ad-5442dd84592b) - [Video: A backhand practice session at the academy. Developing a strong and consistent backhand is crucial for a complete all-round game in modern table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ecc396-b4f9-4887-9624-c03618af85b1) - [Video: A glimpse from a summer camp at Neem Ka Thana in Jaipur. I conduct camps across the country to work with young and upcoming players, focusing on fundamental skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3104d793-726f-4130-a681-b49eedc399b0) - [Video: An advanced camp in session at SKM Academy in Rajasthan. Here, we are working on more complex drills and match-play scenarios with experienced players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d42b86-99db-4a38-b4ab-cb0620ef9fce) - [Video: An awesome block by a veteran player during a practice match at the academy. It's great to have experienced players training here, as they bring a lot of tactical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce36bfb8-2551-4d4a-bc55-bb2603a7789e) - [Video: A clip from the Gujarat Super League in Ahmedabad. I was there to coach my players, providing courtside support and strategy during the matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c76d60-3d27-4617-8259-c29ad367dca7) - [Video: Even top players go back to basics. Here is Swastika practicing with a young player at the Howrah KadamTala Saraswati Sangha. It's all about giving back to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e83b2-1e29-4e84-977d-66434711c657) - [Video: A practice session in Germany. Training with different international players and coaches exposes my students to new styles and helps them adapt their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a84a36-2a6c-4386-a880-a270f2215c56) ## About On-Court Coaching and Technique When we are on the table, you will hear me saying, 'Kachhe eshe dure jaa' (come close, then go far). I do not just tell you what to do, I feed the balls myself. Whether it is a multi-ball drill to sharpen your reflexes or fixing your footwork, I am right there with you. This is not about theory, it is about getting the technique into your muscle memory through constant, high-intensity repetition. ### My Coaching Philosophy I believe in progress, not perfection. Whether you are picking up a racket for the first time or looking to sharpen your match tactics, my role is to give you the technical foundation to succeed. We train on professional ITTF-approved Stag and Tibhar tables, using high-quality synthetic mats to ensure safety and proper grip. ### What We Work On * **The Basics:** We start with the grip—shakehand or penhold—and your stance. If your foundation is weak, your game will crumble under pressure. * **Multi-Ball Drills:** This is the core of my method. I feed hundreds of balls to build your muscle memory. We practice forehand-backhand transitions until your movement becomes automatic. * **Advanced Technique:** For competitive players, we focus on generating power and spin. We work on the 'Banana Flick', power topspins, and tactical placement. * **Fitness Integration:** You cannot play at the top level without fitness. We incorporate agility drills and reaction training pods to keep you fast on your feet. ### Where We Train My academy in Kharghar is fully equipped for serious training. I also travel for camps to work with players across different states, including Jaipur and Ahmedabad, to share these techniques. If you join my group sessions or a private 1-on-1 strategy session, expect strict discipline. I am a hands-on coach, and I expect total dedication on the court. ## About Sandeep Ghosh I am Sandeep Ghosh, and for me, table tennis is a lifetime commitment. My daughter Swastika and my students at my Kharghar academy learn that greatness is built on the table through discipline, not just talent. If you are ready to work hard, I am ready to coach you. 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