--- title: "My Personal Yoga Practice and Recovery Journey in Bengaluru" description: "Explore my personal yoga practice in Bengaluru. From overcoming injuries to finding movement through breath, see how I use Iyengar techniques and mindful recovery to help you heal." canonical: https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/my-personal-practice-journey last_updated: 2025-09-06 --- # My Personal Yoga Practice and Recovery Journey Tribe Verified · Personalized injury recovery sessions in Bengaluru By [Rakshith Setty](https://mytribe.in/triyangayogashala) · Online, Therapy Studio in Malleshwaram & Sessions at Cubbon Park · ₹900 per 60 min session (estimate) Part of [Yoga for Injury Recovery & Therapy](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy). [View full gallery](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/gallery) Yoga for me isn't about hitting the perfect posture on day one. It is a slow, often messy process of listening to the body and learning to trust it again. ## Photos and videos - ![This split-screen close-up shows the change in my Vrischikasana over time. Notice the difference in the feet and the depth of the backbend. This is a testament to consistent, unconscious practice and the body's incredible ability to adapt and remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca167772-8a90-47ff-a94e-325f2053e8c4) ## About My Personal Practice & Journey The split-screen photo of my Vrischikasana shows eleven months of difference. Structurally, the posture looks similar, but the internal sensations are monumentally different. This is the heart of my practice. It is not about forcing a shape, but about the slow, often frustrating process of letting your body unlearn its protective pain responses to find ease where there was once only suffocation. My teaching is built on the reality of my own body. I have navigated shoulder dislocations and ligament tears, and these experiences taught me that a practice is only as good as its foundation in safety. I do not teach from a place of theoretical perfection. I teach from the scars and the breakthroughs that happened on the mat. When we work together, whether at the Krishna Wellness studio or outdoors at Cubbon Park, we focus on the process rather than the destination. I use props like ropes, blocks, and bolsters not to make the work easy, but to make it sustainable. The Iyengar rope wall, for instance, is a core part of how I help students decompress the spine and release nerve pressure. It allows you to explore inversions and deep stretches without the fear of injury that often holds us back. My approach is inherently physical and technical. We use manual traction, micro-movements to rebuild muscle memory, and active spotting to ensure you are supported. However, we also hold space for the mental side of things. If you have ever felt overwhelmed or restricted by your own body, you know that the struggle is as much about focus as it is about flexibility. By integrating Pranayama and Yoga Nidra, we quiet the nervous system, helping you move from a state of pain response to one of recovery. This is a journey of rediscovering what your body is capable of when you stop fighting it and start breathing with it. ## About Rakshith Setty I’m Rakshith. My own body was my hardest teacher, dealing with shoulder dislocations and torn ligaments, so I don't just teach poses. I teach how to rebuild trust with your own body, using props and patience to move safely. [See all of Rakshith Setty's services](https://mytribe.in/triyangayogashala) ## More from Yoga for Injury Recovery & Therapy by Rakshith Setty - [Featured](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/featured) - [Rope Therapy for Spinal Decompression](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/rope-therapy-for-spinal-decompression) - [Guided Adjustments & Partner Practice](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/guided-adjustments-partner-practice) - [Breathwork & The Mind-Body Connection](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/breathwork-the-mind-body-connection) ## More services by Rakshith Setty - [Outdoor Group Yoga](https://mytribe.in/triyangayogashala/outdoor-group-yoga) - [Multi-Style Yoga Instruction](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction) ## Similar work from other experts - [My Personal Yoga Practice & Life Journey](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey) by Swati · Prenatal & Postnatal Yoga (Garbhsanskar) · Available Online & In-person across Delhi NCR - [My Yoga Philosophy and Journey](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/my-yoga-journey-philosophy) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [My Journey from Engineering to Yoga Practice](https://mytribe.in/yogavijnana/yoga-teacher-training-program/my-personal-journey-and-practice) by Yogavijnana · Yoga Teacher Training Program · In-person at Chandra Layout studio - [Healing Through Yoga: Rebuilding Strength After Injury](https://mytribe.in/yoginifromsomeworld/yoga-instruction/my-story-healing-through-movement) by Yoginifromsomeworld · Yoga Instruction · Yoga sessions at Cult centers in HSR Layout and Koramangala - [My Personal Asana Practice](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/my-personal-asana-practice) by Manjunath Murthy · Clinical Yoga Therapy · Online clinical therapy sessions - [Yoga for Chronic Pain and Physical Limitations](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers/my-journey-with-pain-practice) by Charu · Mentorship for Yoga Teachers · Online sessions via Zoom ## Book To book Rakshith Setty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Rakshith%2C%20I%20saw%20your%20personal%20practice%20photos%20and%20the%20way%20you%20approach%20injury%20recovery.%20I'm%20dealing%20with%20some%20stiffness%20and%20was%20wondering%20how%20we%20could%20start%20working%20together.)