--- title: "Yoga Therapy and Injury Recovery in Bengaluru | Rakshith Yoga" description: "Explore personalized yoga therapy, spinal decompression, and injury rehabilitation in Bengaluru. Learn how I combine Iyengar alignment and breathwork to heal." canonical: https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/featured last_updated: 2025-09-06 --- # Yoga Practice Rooted in Healing and Recovery Tribe Verified · Personalized recovery yoga in Bengaluru studios. By [Rakshith Setty](https://mytribe.in/triyangayogashala) · Online, Therapy Studio in Malleshwaram & Sessions at Cubbon Park · ₹900 per 60 min session (estimate) Part of [Yoga for Injury Recovery & Therapy](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy). [View full gallery](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/gallery) This is a look into my practice, focusing on therapeutic healing, safe alignment, and rebuilding trust with your body after injury. ## Photos and videos - [Video: My approach is grounded in safe, therapeutic techniques like rope wall yoga. Here, I'm assisting a student in a supported stretch that helps decompress the spine and release tension, a method that is central to my injury recovery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bf95c0-eb28-4899-9641-47566309f204) - ![This shows my own progress in Vrischikasana (Scorpion Pose) over eleven months. The journey of recovery is not linear; it requires patience and trust in the process, a lesson I bring into every session with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50bc2b8-9a60-4509-9acf-a36780370e3f) - ![Hands-on adjustments are key to my teaching. I provide careful, precise guidance to help you find safe alignment in poses like this preparation for Kapotasana, ensuring your body learns to move correctly and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88ee7-be35-490e-9d77-9c3f1c612601) - [Video: This was me practicing in Cubbon Park shortly after recovering from a ligament injury. Rediscovering movement after a setback is a powerful feeling, and it’s this personal experience that shapes my empathetic approach to teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe252c1-2fe0-4d20-9a8b-5f2820a37b19) - [Video: Breath is the anchor of our practice. Here, a student practices Anthar Kumbaka (breath retention), a powerful technique to quiet the mind and calm the nervous system, which is a vital part of holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75ce941-cb24-40da-9e00-cdaab465cdac) - ![There's a special energy when we practice together outdoors. In this group session, I'm helping a student find more depth in a twist, creating a supportive community atmosphere where everyone can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7f1c0-74a2-4b57-810f-5a801e4677c9) - ![Using props like a simple strap and a wall, we can safely explore inversions. This technique takes gravitational pressure off the spine, providing relief for back pain and demonstrating how we can adapt yoga for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cd6fbf-958f-4c3e-aba2-97995bb81baa) ## About Featured When you see the rope wall or the way I adjust alignment in these photos, know that it comes from my own journey of tearing ligaments and dealing with shoulder dislocations. We use props not to make things easy, but to keep you safe while you build muscle memory. My goal is for you to focus on how your body feels, not just how the pose looks. Healing is rarely a straight line. I learned this the hard way after multiple shoulder dislocations and ligament injuries. That is why my approach is less about achieving the 'perfect' pose and more about functional recovery. ### Why I Use Props and Rope Walls In my sessions at Latibule Wellness in Malleshwaram, we use the Iyengar rope wall to create space in the spine. It allows for supported inversions that take gravitational pressure off your nerve roots and discs. This is a practical, safe way to manage back pain without risking further injury. We also rely on bolsters, straps, and chairs to break down movements into manageable drills, helping you rewire protective pain responses in your joints. ### The Cubbon Park Connection Beyond clinical rehabilitation, I believe in the power of movement in nature. Our Sunday group sessions in Cubbon Park are where we practice Hatha and Vinyasa in a shared, supportive environment. It is where we stretch, breathe, and sometimes share ragi cake and majjige. It is less formal, more spontaneous, and designed to help you reconnect with the joy of movement. ### Mind-Body Healing Physical recovery is only half the story. I integrate Pranayama (breathwork) and Yoga Nidra to help quiet the nervous system, which has been instrumental for me in managing my own struggles with ADHD and chronic pain. Whether you are recovering from an injury or just looking for a grounded, consistent practice, we work with what you have today. We trust the process, breathe, connect, and repeat. ## About Rakshith Setty I'm Rakshith. I don't just teach poses, I teach how to move safely because I've had to rebuild my own body after multiple injuries. I focus on helping you find your own rhythm, whether we are working through rehab or just practicing outdoors. [See all of Rakshith Setty's services](https://mytribe.in/triyangayogashala) ## More from Yoga for Injury Recovery & Therapy by Rakshith Setty - [Rope Therapy for Spinal Decompression](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/rope-therapy-for-spinal-decompression) - [Guided Adjustments & Partner Practice](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/guided-adjustments-partner-practice) - [Breathwork & The Mind-Body Connection](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/breathwork-the-mind-body-connection) - [My Personal Practice & Journey](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/my-personal-practice-journey) ## More services by Rakshith Setty - [Outdoor Group Yoga](https://mytribe.in/triyangayogashala/outdoor-group-yoga) - [Multi-Style Yoga Instruction](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction) ## Similar work from other experts - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Iyengar Yoga: Precision, Alignment, and Therapeutic Healing](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/featured) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Therapeutic Yoga for Pain and Injury Recovery](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/therapeutic-yoga-for-pain-and-injury) by Manjunath Murthy · Clinical Yoga Therapy · Online clinical therapy sessions - [Gentle Yoga Practices for Every Body](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/featured) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [Yoga for a Healthy Spine: Safe Back Pain Recovery](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Yoga, Sports Therapy, and Wellness Sessions](https://mytribe.in/_avi.yog_/yoga-instruction/featured) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR ## Book To book Rakshith Setty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rakshith%2C%20I%20saw%20your%20Featured%20yoga%20practice%20and%20injury%20recovery%20work.%20I%20would%20like%20to%20know%20more%20about%20booking%20a%20session.)