--- title: "Yoga for Injury Recovery: A Safe Yoga Practice to Heal & Rebuild - mytribe" description: "Struggling with an injury or back pain? Discover Yoga for Injury Recovery with Rakshith. Our therapeutic yoga sessions focus on safe rehabilitation and rebuilding strength. Start your healing journey and find relief today." canonical: https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy last_updated: 2025-09-06 --- # Yoga for Injury Recovery & Therapy in Bengaluru By [Rakshith Setty](https://mytribe.in/triyangayogashala) · I help people recover from injuries using Iyengar yoga, props, rope wall therapy, and hands-on adjustments, based on what worked for my own recovery. Typically ₹900-1,800 per session (estimate) ## Locations Online, Therapy Studio in Malleshwaram & Sessions at Cubbon Park ### Visit at - Therapy Studio at Malleshwaram, Bengaluru (therapy near Sadashivanagar, Rajajinagar, Seshadripuram, Mantri Square Mall, Yeshwanthpur) - Sessions at Cubbon Park, Bengaluru (therapy near MG Road, Vidhana Soudha, UB City, Vasanth Nagar, Shanti Nagar) - Based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Floor-Based Assisted Mobility Rehab Mat-based session using chairs and blocks to rebuild muscle memory and safe range of motion after acute pain subsides. Typically ₹900-1,300 per 60 min session (estimate) #### Rehabilitation Method * **Micro-Movements:** Breaking down standard postures into smaller, safer drills to rebuild confidence in injured body parts. * **Prop-Assisted Alignment:** Usage of chairs, blocks, and walls to ensure structural alignment without joint strain. * **Muscle Patterning:** Repetitive low-intensity drills designed to rewire protective pain responses in joints. #### Session Structure * **1-on-1 Customization:** Sequences tailored specifically to the injury (e.g., isolating hamstrings without stressing the lower back). * **Nervous System Regulation:** Ends with guided *Yoga Nidra* or deep *Savasana* to shift the body from pain response to recovery mode. #### Amenities * **Venue & Gear:** Access to Latibule Wellness floor space with sanitized mats and auxiliary props provided. ### Rope-Wall Spinal Decompression Therapy Uses specialized Iyengar wall ropes for gravity-assisted traction to relieve chronic back pain and disc compression. Typically ₹1,450-1,800 per 75 min session (estimate) #### Infrastructure & Technique * **Iyengar Rope Wall:** Exclusive access to the wall station at Latibule Wellness for gravity-assisted therapy. * **Spinal Decompression:** Uses pelvic swings to hang upside down, releasing nerve pressure without muscular effort. * **Manual Traction:** Instructor applies physical force to pull and align limbs, increasing range of motion beyond independent capabilities. #### Props & Safety * **Support Equipment:** Usage of wooden bricks for structural stability and firm cotton bolsters to support injured areas. * **Active Spotting:** Continuous physical supervision during inversions to ensure safety for clients with dislocation history. * **Pain Management:** Guided *Pranayama* (breathwork) integrated to manage deep tissue release sensations. #### Assessment * **Injury Analysis:** Pre-session check of current pain levels and mobility limitations to tailor the traction intensity. ## About Yoga for Injury Recovery & Therapy ### Why I Do This I've been through the mess of injuries myself. Two shoulder dislocations, a torn ligament - my body has been my toughest teacher. Recovery was slow, sometimes frustrating, but it taught me patience and how to actually listen to my body. What I offer comes straight from that lived experience, not just theory. ### How We Work Together Every injury is different, so we build your practice together. I use lots of props - blocks, belts, bolsters - not to make things easy, but to keep things safe. Iyengar yoga is my base, so expect things to be detailed and careful. - Rope wall therapy yoga is a big part of my toolkit. It helps decompress your spine and eases back pain, especially if regular movement feels risky. - I do hands-on adjustments, guiding you step by step. It’s about teaching your body how to move safely and rebuilding trust with it. ### Not Just About Muscles Physical healing is only half the story. I’ve struggled with ADHD, and yoga gave me tools for focus and calming my mind. Breathwork and relaxation (Yoga Nidra) help quiet your nervous system and support recovery. ### What to Expect Progress isn’t always straight. Some days, flexibility feels lost - but your body remembers. Rediscovering movements feels like magic. Sometimes I catch myself saying, “Marete hogidde” (I had almost forgotten), when an old movement returns. It’s a journey, not a quick fix, but we trust the process together. ## Highlights Browse through Rakshith Setty's best work. ### [Featured](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/featured) - [Video: My approach is grounded in safe, therapeutic techniques like rope wall yoga. Here, I'm assisting a student in a supported stretch that helps decompress the spine and release tension, a method that is central to my injury recovery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bf95c0-eb28-4899-9641-47566309f204) - ![This shows my own progress in Vrischikasana (Scorpion Pose) over eleven months. The journey of recovery is not linear; it requires patience and trust in the process, a lesson I bring into every session with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50bc2b8-9a60-4509-9acf-a36780370e3f) - ![Hands-on adjustments are key to my teaching. I provide careful, precise guidance to help you find safe alignment in poses like this preparation for Kapotasana, ensuring your body learns to move correctly and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88ee7-be35-490e-9d77-9c3f1c612601) - [Video: This was me practicing in Cubbon Park shortly after recovering from a ligament injury. Rediscovering movement after a setback is a powerful feeling, and it’s this personal experience that shapes my empathetic approach to teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe252c1-2fe0-4d20-9a8b-5f2820a37b19) - [Video: Breath is the anchor of our practice. Here, a student practices Anthar Kumbaka (breath retention), a powerful technique to quiet the mind and calm the nervous system, which is a vital part of holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75ce941-cb24-40da-9e00-cdaab465cdac) - ![There's a special energy when we practice together outdoors. In this group session, I'm helping a student find more depth in a twist, creating a supportive community atmosphere where everyone can grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7f1c0-74a2-4b57-810f-5a801e4677c9) - ![Using props like a simple strap and a wall, we can safely explore inversions. This technique takes gravitational pressure off the spine, providing relief for back pain and demonstrating how we can adapt yoga for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cd6fbf-958f-4c3e-aba2-97995bb81baa) ### [Rope Therapy for Spinal Decompression](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/rope-therapy-for-spinal-decompression) - [Video: The rope wall allows us to practice inversions like this supported headstand (Niralamba Shirshasana) with complete spinal decompression. It feels incredible as gravity lengthens the spine, and it's a fun way to build confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be0c897-e470-482b-8e72-07aacbd6ee9f) - ![Exploring my own practice at home, I use ropes to work on shoulder flexion and spinal extension. This kind of supported backbend helps build strength and mobility without the risk of compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24187f57-d814-4c46-beff-d062effecc0e) - ![You don't always need a full studio. Here is a simple rope setup on a window, showing how therapeutic yoga can be adapted for your own home practice to maintain consistency in your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3860a62c-6c71-409b-9f29-956bc5b83857) - ![Using the home setup for a supported headstand. The ropes hold the weight of the legs, allowing the neck and shoulders to remain relaxed while still getting all the benefits of reversing blood flow to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefd4c60-6044-457d-9d2d-0b71ad845687) - ![Another angle of the supported inversion, showing how the body can fully release and hang with minimal muscular effort. This state of disengagement is deeply restorative for both the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178766c-5345-4572-b493-c410d01f1e1c) ### [Guided Adjustments & Partner Practice](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/guided-adjustments-partner-practice) - ![Here, I am assisting a student in a gentle backbend, using my body to provide stable support. This allows her to open her chest and thoracic spine with a sense of security and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb7999e-2b07-40dd-86d2-37eff445418e) - ![Partner yoga is a wonderful tool for connection and support. In this pose, we work together to find balance and length, creating a shared experience that deepens the practice for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7fe562-1ce8-41b8-a28f-945d518c3f57) - ![I am also a student on this path. Here, I am receiving an adjustment in Vrischikasana, which reminds me of the importance of vulnerability and trusting your teacher, principles I carry into my own classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee50be5-3754-4daa-9c68-78c6d6a11df1) - ![This moment from my teacher training shows a close-up of an assist. Learning the fine details of anatomy and support is crucial for a teacher, and it's this depth of knowledge I use to keep my students safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffbf00c-6eda-4e99-a4d0-89b74a5765a3) ### [Breathwork & The Mind-Body Connection](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/breathwork-the-mind-body-connection) - [Video: Conscious breathing is our anchor. This video shows a student practicing a breathing technique, a simple yet profound way to center the mind and let go of the day's stresses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b7414-6915-4058-a361-53704c41b547) - ![This is the feeling after 40 rounds of Bhastrika breathwork. It's a natural high, a state of hyper-oxygenation that clears the mind and energizes the body, showing how breath alone can shift our state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaab242-7947-4c5c-b97e-9f43c1860ac4) - [Video: Yoga was my tool for navigating the challenges of ADHD. In this personal practice flow, I share how the focus required for asana helps rewire the mind, build tolerance, and create moments of presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a672a03-a068-4600-9fb0-a9f184dea86f) ### [My Personal Practice & Journey](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy/my-personal-practice-journey) - ![This split-screen close-up shows the change in my Vrischikasana over time. Notice the difference in the feet and the depth of the backbend. This is a testament to consistent, unconscious practice and the body's incredible ability to adapt and remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca167772-8a90-47ff-a94e-325f2053e8c4) ## Meet your expert [Rakshith Setty](https://mytribe.in/triyangayogashala) ### My story Hey, I’m Rakshith. My childhood was all runny nose and clogged nostrils, but Jala néti on Sundays changed the game. My body’s been through injuries - shoulder popping out, ligament tear - but muscle memory is wild, you know? Gokarna trip made me rethink beaches. Now I’m just letting go, moving with my breath, and loving those crisp mornings under green trees, doing yoga. Feels kinda magical, honestly. ### My work - **Yoga Styles I Teach**: I teach Hatha, Vinyasa, Ashtanga, Pranayama, Iyengar Yoga alignment, and AcroYoga partner sessions. - **Experience Over Instructions**: I let you find your own rhythm, guide you to discover unexpected joy through movement. - **Trust and Vulnerability**: We work with what you’ve got - sometimes push, sometimes heal, always trusting the process. - **Yoga in Cubbon Park**: Join our sessions outdoors. We stretch, connect, and maybe share ragi cake and majjige after. ## More services from Rakshith Setty - [Outdoor Group Yoga](https://mytribe.in/triyangayogashala/outdoor-group-yoga) · ₹200-600 per person (estimate) - [Multi-Style Yoga Instruction](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction) · ₹350-1,800 per session (estimate) ## Experts similar to Rakshith Setty on mytribe - [Therapeutic Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹2,000-3,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Therapeutic Yoga & Integrated Wellness by AthaYog Living](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,000-1,800 per session (estimate) · AthaYog Living - Yoga Academy - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹1,200-2,500 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout ## Book To book Rakshith Setty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Injury%20Recovery%20%26%20Therapy%20by%20Rakshith%20Setty.) 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