--- title: "Breathwork and Pranayama: Find Inner Silence in Bengaluru" description: "Master the art of breathing and stillness with guided pranayama. From Bhastrika to breath retention, learn to regulate your nervous system with Rakshith in Bengaluru." canonical: https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/breathwork-stillness-the-inner-practice last_updated: 2025-09-06 --- # Breathwork and Pranayama: Find Your Inner Silence Tribe Verified · Real breathwork training across Bengaluru. By [Rakshith Setty](https://mytribe.in/triyangayogashala) · Online, Studio in Malleshwaram & Outdoors at Cubbon Park · ₹350 per session (estimate) Part of [Multi-Style Yoga Instruction](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction). [View full gallery](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/gallery) Your breath is the one conversation you never stop having with yourself. In these sessions, we use pranayama to move past the noise of the day and find a quiet space inside. ## Photos and videos - [Video: This video shows my father holding his breath for 1 minute and 47 seconds during Anthar Kumbhaka. It’s a powerful demonstration of building a voluntary ability to silence the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75ce941-cb24-40da-9e00-cdaab465cdac) - [Video: "Take a deep breath. Let the rest come easy." Here, my father practices Jala Neti, a nasal cleansing technique, followed by pranayama. Conscious breathing is my anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b7414-6915-4058-a361-53704c41b547) - ![This is the face of someone after 40 rounds of Bhastrika pranayama. That feeling of being completely high, just from the breath, is a result of hyperventilation and a shift in consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaab242-7947-4c5c-b97e-9f43c1860ac4) ## About Breathwork & Stillness: The Inner Practice Breathwork isn't just about inhaling and exhaling; it's about nervous system regulation. Whether we are practicing Anthar Kumbhaka (breath retention) to build focus or Bhastrika to shift your energy, I guide you through the process verbally. You don't need to be an expert to start. We begin with where your breath is right now—even if it's shallow from a stressful day—and use specific techniques to help you down-regulate and find that elusive inner stillness. ### Beyond the Posture We often obsess over how a pose looks, but the real work happens when we stop moving and start breathing. I see pranayama as the bridge between the chaotic outside world and the quiet space inside. ### What We Practice * **Bhastrika Pranayama:** We use this to shift consciousness and wake up the system. It can feel like a natural high—an intense, energizing experience that clears the mental fog. * **Anthar Kumbhaka:** This is about patience. Holding the breath requires you to make a treaty with yourself. It builds that voluntary ability to silence the mind when everything around you feels loud. * **Jala Neti & Cleansing:** We incorporate these traditional cleansing techniques to keep the airways open, which fundamentally changes how you experience your daily breath. ### Where We Connect Whether you are looking to de-stress after a workday or deepen your existing yoga practice, we can work together in ways that fit your life: * **In-Studio (Malleshwaram):** At Latibule Wellness, we have the space for more intensive, focused work. * **Cubbon Park:** Nature does half the work for us. These outdoor sessions are about grounding and community. * **Virtual:** If you are short on time or prefer your own space, we can do this over a video call. I use verbal cues to guide your alignment and breath rhythm. There is no 'perfect' way to breathe, only the way that works for your body today. If you are ready to stop just moving and start feeling, let's talk. ## About Rakshith Setty I’m Rakshith. My own practice has been a messy, beautiful journey of healing injuries and chasing that quiet feeling inside. I teach breathwork because it’s the anchor that helped me through the noise, and I want to help you find that same ground, whether we’re in my Malleshwaram studio or under the trees at Cubbon Park. [See all of Rakshith Setty's services](https://mytribe.in/triyangayogashala) ## More from Multi-Style Yoga Instruction by Rakshith Setty - [Featured](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/featured) - [Yoga in the Park: Our Cubbon Sessions](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/yoga-in-the-park-our-cubbon-sessions) - [Partner & AcroYoga: Play and Connection](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) - [Assisted & Therapeutic Yoga: Using Props for Deeper Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/assisted-therapeutic-yoga-using-props-for-deeper-practice) - [My Personal Practice: Asanas & Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) - [Indoor Sessions: Studio & Home Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/indoor-sessions-studio-home-practice) ## More services by Rakshith Setty - [Outdoor Group Yoga](https://mytribe.in/triyangayogashala/outdoor-group-yoga) - [Yoga for Injury Recovery & Therapy](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy) ## Similar work from other experts - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Pranayama and Breathwork Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/pranayama-the-power-of-breath) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Learn Pranayama and Breathwork in Bengaluru](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/the-power-of-breath-pranayama-guides) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [The Power of Breath and Meditation](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/the-power-of-breath-meditation) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur - [Pranayama and Meditation for Inner Stillness](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/pranayama-meditation-the-path-to-inner-stillness) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rakshith Setty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Multi-Style%20Yoga%20Instruction%20by%20Rakshith%20Setty.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.