--- title: "Multi-Style Yoga Instruction from a Certified Instructor - mytribe" description: "Seeking holistic yoga practice? Rakshith offers multi-style yoga instruction in Bangalore, including Ashtanga Vinyasa and Pranayama. Balance your mind, body, and breath with a certified expert. Book your online or in-studio session today!" canonical: https://mytribe.in/triyangayogashala/multi-style-yoga-instruction last_updated: 2025-09-06 --- # Multi-Style Yoga Instruction in Bengaluru By [Rakshith Setty](https://mytribe.in/triyangayogashala) · I teach yoga by mixing different styles like Vinyasa, Iyengar, and AcroYoga, using props and partner work, so each class fits how you feel and what you need that day. Typically ₹350-1,800 per session (estimate) ## Locations Online, Studio in Malleshwaram & Outdoors at Cubbon Park ### Visit at - Studio at Malleshwaram, Bengaluru (classes near Sadashivanagar, Rajajinagar, Seshadripuram, Mantri Square Mall, Yeshwanthpur) - Outdoors at Cubbon Park, Bengaluru (classes near MG Road, Vidhana Soudha, UB City, Vasanth Nagar, Shanti Nagar, Richmond Town) - Based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Hatha Vinyasa Drop-in 60-minute live mobility session via video call focusing on verbal anatomical cues and breathwork. Typically ₹350-500 per session (estimate) #### Session Format & Delivery * **Duration:** 60 Minutes of live interactive instruction via Google Meet or Zoom. * **Class Style:** Mobility-based Hatha Vinyasa focusing on joint health and fluid transitions. * **Correction Method:** Verbal adjustments and demonstrations based on visual assessment through the camera. #### Technical Focus * **Breathwork:** Sessions begin and end with dedicated Pranayama. * **Anatomy Cues:** Detailed verbal guidance on skeletal alignment without physical touch. * **Philosophy:** Integration of mindfulness concepts focusing on internal sensation. ### In-Studio Small Group Session (Malleshwaram) In-person class at Latibule Wellness terrace featuring hands-on adjustments and provided props. Typically ₹650-900 per session (estimate) #### Venue & Atmosphere * **Location:** Latibule Wellness, Malleshwaram. Semi-open terrace studio with natural ventilation. * **Group Size:** Limited batch (6-12 students) for personal attention. * **Amenities:** Studio-grade yoga mats and props (blocks, straps) included. #### Instruction & Hands-On Adjustment * **Tactile Feedback:** Real-time physical adjustments to correct alignment. * **Style Variety:** Mix of Ashtanga Primary Series elements and Iyengar-inspired alignment. * **Partner Work:** Occasional partner stretches and basic Acro-yoga elements for spine lengthening. ### 1-on-1 Therapeutic Training (Rope Wall) Private session utilizing specialized Yoga Rope Wall for spinal decompression and advanced inversion mastery. Typically ₹1,500-1,800 per session (estimate) #### Specialized Iyengar Equipment * **Rope Wall Therapy:** Exclusive access to Yoga Rope Wall for spinal decompression and supported deep stretches. * **Props Usage:** Extensive use of bolsters, chairs, and belts for structural support. #### Personalized Curriculum * **Focus Areas:** Tailored for Injury Rehabilitation or Advanced Skill Acquisition (e.g. Pincha Mayurasana). * **Methodology:** Muscle memory cultivation through assisted passive stretching. * **Hands-on Spotting:** Constant physical spotting for safety during inversions. ## About Multi-Style Yoga Instruction ### Why I Teach Yoga This Way Yoga is about how you feel, not just how you look in a pose. My classes change with the day—sometimes calm, sometimes a bit overwhelming, always honest. I see yoga as a chat with your body. Some days it listens, some days it complains, but we always breathe and keep going. ### What to Expect in My Classes I mix things up with different styles because, let's be real, one style doesn't work for everyone. Here’s what you might find: - Vinyasa flow yoga sessions and Ashtanga-inspired moves for energy and focus. Think moving meditation, where the breath leads and the body follows. - Iyengar-inspired practice with props—like ropes and a yoga wall—to help with spinal decompression and give that extra support if you’ve got back pain or need some therapeutic yoga practice. - Partner yoga classes and a bit of AcroYoga for those days when you want to laugh, trust, and maybe wobble a little. These sessions are about play, connection, and letting go. ### My Yoga Journey With You I’ve handled injuries, tough days, and mind noise through yoga. Still learning, still forgetting, sometimes even *marete hogidde* (I had almost forgotten) the magic till I teach again. No perfection here—just practice, feeling, and showing up. ### Where We Can Practice - Online group classes - In-studio sessions in Malleshwaram (group and personal) - Outdoor classes at Cubbon Park If you’re up for something real, come join the ride. ## Highlights Browse through Rakshith Setty's best work. ### [Featured](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/featured) - ![This is what it’s all about. Finding a moment of peace together under the big trees of Cubbon Park. The sunlight, the fresh air, and the collective breath make these outdoor yoga sessions truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de1d747-27d7-4324-8a8f-d93d1e5b45a6) - ![AcroYoga is a practice of trust and letting go. Here, we're exploring an Urdhva Dhanurasana (Upward Bow Pose) variation, relying on balance and communication. It’s a playful way to build strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdc0bc1-34d8-478b-8d9a-867755441007) - [Video: The yoga wall is an incredible tool for therapeutic practice. In this Iyengar-inspired sequence, I'm assisting a student with spinal decompression, using the ropes to safely lengthen the spine and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bf95c0-eb28-4899-9641-47566309f204) - ![A helping hand can make all the difference. In our group classes, I provide personal adjustments to help you find better alignment and go deeper into a pose, like this Parivrtta Parsvakonasana (Revolved Side Angle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7f1c0-74a2-4b57-810f-5a801e4677c9) - [Video: This is a glimpse into my personal practice, moving into Vrischikasana (Scorpion Pose). It's a journey of patience, showing how consistent effort allows the body to open up in ways I never expected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1582b7-b6ea-4ee0-acf7-85d465404ae7) - ![Sometimes the best moments are the unplanned ones. Here's a moment of pure 'sukun' (peace) during Savasana at our International Yoga Day session, with a furry friend joining in for the final rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba9a07-cb3d-4a8e-b51d-f7b4ede92f61) - [Video: A quiet flow in the studio, moving through a sequence that includes Sirsasana (Headstand) and Urdhva Mukha Svanasana (Upward-Facing Dog). The indoor space allows for a different kind of focus and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441fe8c1-7318-4f7b-abbf-e47c6d265448) - ![Finding stillness and expansion amidst the morning mist at Nandi Hills. This is Hanumanasana (Monkey Pose), a deep split that feels like a conversation between effort and surrender, especially when surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771e1746-30d4-48b3-9eb7-eb5bf15dddde) ### [Yoga in the Park: Our Cubbon Sessions](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/yoga-in-the-park-our-cubbon-sessions) - [Video: A time-lapse of our morning practice, moving through Surya Namaskara (Sun Salutations) and finding balance in tree pose. You can see the energy of the group flowing together with the rhythm of the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe87437-c7a3-4621-b60f-9e6b35c9ae4e) - ![The whole group moving into Ubhaya Padangusthasana (Both Big Toe Pose). It’s a powerful sight, seeing everyone working on their core strength and balance together under the canopy of trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8003d7-2f02-4314-b6a0-af3b339d35a3) - ![I always make time for individual attention. Here, I'm helping a student find a deeper twist and shoulder opening in a standing lunge variation during our outdoor Vinyasa class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7f1c0-74a2-4b57-810f-5a801e4677c9) - ![A candid moment from our Cubbon Park session. You can see the focus and the smiles, which is what my classes are all about. It's a mix of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660a3a4f-b3fc-4dfa-9263-b9cbf5eb20fe) - ![Two students practicing a wide-legged seated forward bend. Our outdoor sessions offer plenty of space to stretch out and connect with your own practice, even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414c6b32-af0c-422d-9fae-9804d71ff2fc) - ![This picture captures the essence of our community. After a good practice, we settle into Savasana (Corpse Pose) for final relaxation, sometimes with a friendly canine invasion on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d901b7-1412-431d-96cf-bcd95e1033c7) - ![A wide view of our group in Savasana. There's a unique tranquility in surrendering to stillness together, surrounded by the gentle sounds of nature in the heart of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13853093-d2b2-4062-8dbc-ec63e018d908) - ![A close-up of students in a reclined hip-opening pose. These moments of quiet stretching are just as important as the dynamic flows, allowing the body to release and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42903451-45b5-448b-a669-da2add736d9b) - ![Even our four-legged friends know the importance of a good stretch. A student in Balasana (Child's Pose) gets a gentle reminder to relax from our furry companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e37f01-e0a8-4425-85e0-9b4a7f6d2107) - ![A happy group photo after our "Yoga in the Wilderness" session. The smiles and sense of community are what make these Sunday mornings so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8df7f87-7eb3-4736-8f4a-886545e3c49c) - ![A closer look at our yoga family. We come from different walks of life, but we connect on the mat through shared breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119dec9b-60a5-4e00-bf98-42bf580fdf07) - ![Another great turnout for our weekly session. It's amazing to see this movement grow, creating a space where all your senses can breathe in a concrete jungle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fdb3f5-23ff-4a7b-a8cd-0ef5f243625e) - [Video: This video shows my personal practice post-recovery from a ligament injury. It's a reminder that yoga is a healing journey, and the body has an incredible capacity to heal and regain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe252c1-2fe0-4d20-9a8b-5f2820a37b19) - [Video: A glimpse of the beautiful pink trumpet trees blooming in Cubbon Park during our session. Practicing yoga surrounded by such natural beauty is a truly uplifting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d64401c-63c2-434e-a4fe-c0310b8d7b30) - [Video: This clip shows our group moving through a dynamic flow, including inversions like Sirsasana (Headstand). It's a testament to the strength and focus we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f08863f-11b4-48b3-8c15-bfaf11fe4d7a) - [Video: A short sequence from another beautiful Sunday in the park. We move, we breathe, and we find our center, week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558d26bc-01ca-40d7-b2a1-341bc5517342) - [Video: A partner flow in the park, moving in sync through poses like Downward-Facing Dog and Warrior variations. Practicing with someone else adds a new dimension to the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06036a50-2599-4862-b654-48c54653789a) - ![Finding my full expression of Hanumanasana (Monkey Pose) in the lush grass of Lalbagh. The body remembers, even after a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ac9d2d-a0c6-4451-b34c-adcb3d2d12ca) - ![Another angle of the split, this time under a beautiful green archway. The environment you practice in can deeply influence the feeling of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c26d21-50dd-400d-9717-1e7b0318a16f) - ![Playing with an arm balance, Eka Pada Koundinyasana II, on the pathway. Using the stability of the ground to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a6e02f-5d30-4388-9541-9a018cb04077) ### [Partner & AcroYoga: Play and Connection](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) - ![This is what faith looks like in AcroYoga. As the base, I'm supporting my partner in a deep backbend, a variation of Urdhva Dhanurasana. It requires stability from me and trust from him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdc0bc1-34d8-478b-8d9a-867755441007) - ![This is what faith looks like in AcroYoga. As the base, I'm supporting my partner in a deep backbend, a variation of Urdhva Dhanurasana. It requires stability from me and trust from him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6931beb1-31ee-46d3-be6d-741e1e3bb135) - ![Exploring a different variation from the same base position. This one-legged extension challenges our balance and communication even more. A nearby dog seems unimpressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1644df-6531-44c4-871d-0532938891cc) - ![Exploring a different variation from the same base position. This one-legged extension challenges our balance and communication even more. A nearby dog seems unimpressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380087bb-2942-450c-af2d-b0a5e2323263) - ![A classic partner pose that looks like we're floating. This requires immense core strength and counter-balance from both of us. It’s a great exercise in mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe6f00a-9710-4b35-882c-468bcecbf849) - ![A classic partner pose that looks like we're floating. This requires immense core strength and counter-balance from both of us. It’s a great exercise in mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6411b3-5975-4028-8dd7-75e6f152bb7c) - ![This is an assisted backbend, a preparation for Kapotasana (Pigeon Pose). I'm helping my student open her thoracic spine by providing stable support, allowing her to relax into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88ee7-be35-490e-9d77-9c3f1c612601) - ![This is an assisted backbend, a preparation for Kapotasana (Pigeon Pose). I'm helping my student open her thoracic spine by providing stable support, allowing her to relax into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f2637f-e41d-46ca-9f29-7fbc1672bee9) - ![This is an assisted backbend, a preparation for Kapotasana (Pigeon Pose). I'm helping my student open her thoracic spine by providing stable support, allowing her to relax into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c603a975-621f-4ef8-9137-1bffe746783f) - ![This is an assisted backbend, a preparation for Kapotasana (Pigeon Pose). I'm helping my student open her thoracic spine by providing stable support, allowing her to relax into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330c56ac-e632-40ae-a162-46189709f493) - ![Here I am on the other side, receiving the same assisted stretch. Experiencing the pose as a student is crucial for me to understand how to guide others effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb7999e-2b07-40dd-86d2-37eff445418e) - ![Here I am on the other side, receiving the same assisted stretch. Experiencing the pose as a student is crucial for me to understand how to guide others effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e881d4-d595-4ce3-8417-595e3260c3bc) ### [Assisted & Therapeutic Yoga: Using Props for Deeper Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/assisted-therapeutic-yoga-using-props-for-deeper-practice) - [Video: Using the Iyengar rope wall to assist a student in a supported downward-facing dog. This variation allows for deep hamstring stretching and spinal traction without putting pressure on the wrists or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bf95c0-eb28-4899-9641-47566309f204) - [Video: This is Niralamba Sirsasana, a supported headstand using the rope wall. It’s a fantastic way to experience the benefits of an inversion, like increased blood flow to the head, while the ropes decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be0c897-e470-482b-8e72-07aacbd6ee9f) - ![Exploring a deep spinal extension and shoulder flexion using a DIY rope setup at home. This helps prepare the body for advanced backbends by working against gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24187f57-d814-4c46-beff-d062effecc0e) - ![This is my happy place, hanging upside down. This supported Baddha Konasana in Sirsasana (Bound Angle Pose in Headstand) is deeply relaxing for the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e17484-5982-4c64-b8e2-8abb7163d5fc) - ![The simple tools of our therapeutic practice. These ropes, securely fastened, are the key to unlocking a whole new level of release and alignment in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3860a62c-6c71-409b-9f29-956bc5b83857) - ![Finding inner silence while hanging in a supported inversion. Reversing the blood flow like this can feel intense at first, but it brings a unique sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178766c-5345-4572-b493-c410d01f1e1c) - ![A supported headstand variation using the ropes. This allows me to work on alignment and stay in the pose longer, focusing on the breath without straining my neck or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefd4c60-6044-457d-9d2d-0b71ad845687) - ![Another variation of a supported inversion, this time with legs in Baddha Konasana. This is therapy for the spine, taking gravitational pressure off the disks and creating space between the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cd6fbf-958f-4c3e-aba2-97995bb81baa) - ![Another variation of a supported inversion, this time with legs in Baddha Konasana. This is therapy for the spine, taking gravitational pressure off the disks and creating space between the vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9accef-aa4e-403d-8fac-fa8b76a8c511) - ![A side-by-side comparison of my Vrischikasana (Scorpion Pose) practice, eleven months apart. The image on the right shows a deeper, more comfortable backbend, a result of consistent, assisted practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50bc2b8-9a60-4509-9acf-a36780370e3f) - ![A side-by-side comparison of my Vrischikasana (Scorpion Pose) practice, eleven months apart. The image on the right shows a deeper, more comfortable backbend, a result of consistent, assisted practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f7a07d-b788-424c-a7c5-3bc15d81d231) - ![A closer look at the progress. You can see how the feet are closer to the head in the more recent photo. This is a testament to how assisted stretching and patience can transform a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b198bdc3-b4ca-4029-8d31-c66e328c4b19) - ![A closer look at the progress. You can see how the feet are closer to the head in the more recent photo. This is a testament to how assisted stretching and patience can transform a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca167772-8a90-47ff-a94e-325f2053e8c4) - ![Here, a teacher is assisting me into the scorpion pose. This hands-on guidance was crucial for me to understand the alignment and safely push my boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee50be5-3754-4daa-9c68-78c6d6a11df1) - ![Here, a teacher is assisting me into the scorpion pose. This hands-on guidance was crucial for me to understand the alignment and safely push my boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22497cf-3bd1-40d5-b038-5808cd8dbc99) - ![A different angle of the assisted scorpion pose. The support at the hips and legs allows the spine to open up more freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c36ab8-8b79-4711-9fb3-4d728d21452f) - ![This was during my teacher training. Another teacher, Regeesh, saw my potential and stepped in to help me find more depth in the pose. Every teacher offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffbf00c-6eda-4e99-a4d0-89b74a5765a3) - ![Working on Ustrasana (Camel Pose) in a group class. Even in a simple backbend, the right guidance can make it a much more effective and safe experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111cad6d-c398-4137-b489-70f9cee8584b) ### [My Personal Practice: Asanas & Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) - ![A moment of expression with the magnificent Jog Falls as my backdrop. This Ustrasana (Camel Pose) variation felt like an offering to the landscape, a way to connect with the vastness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfe4106-b640-47cc-a48d-2afb26d694e7) - ![Practicing Natarajasana (Dancer's Pose) in a field in Gokarna. For me, setting a stage for practice is like worshipping the body, finding beauty in the movement and the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c4b265-c296-482b-8caf-23c724f0146e) - ![Practicing Natarajasana (Dancer's Pose) in a field in Gokarna. For me, setting a stage for practice is like worshipping the body, finding beauty in the movement and the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b52eae4-b61c-4c32-b2d3-a2e02fd68247) - ![Practicing Natarajasana (Dancer's Pose) in a field in Gokarna. For me, setting a stage for practice is like worshipping the body, finding beauty in the movement and the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7767dca7-d09f-4a6a-af1b-28a5a8b180d0) - ![Practicing Natarajasana (Dancer's Pose) in a field in Gokarna. For me, setting a stage for practice is like worshipping the body, finding beauty in the movement and the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723ee49d-1bd3-4b03-90cd-93c26eba142a) - ![This is me, then. A full Hanumanasana (split) in a field, feeling completely open and connected to the earth. Flexibility is a state that comes and goes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e087920-987e-4724-be76-ae1630bf721d) - ![This is me, now. The split is not as deep, and that's okay. The body adapts. The journey of regaining flexibility is a practice in patience and self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa90317-18a8-48fb-bf0d-0f49664d70a1) - ![Taking the split practice to the gym floor. It's a reminder that you can find your yoga space anywhere, and that flexibility and strength go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4577af4b-4046-4aaf-8e9a-75a163fdfe81) - ![A moment of liberation in Hanumanasana, framed by the misty, skeletal trees of Nandi Hills. The atmosphere adds a layer of magic to the physical posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8997ba-dc94-46c5-b86b-67c874f548d6) - ![A personal breakthrough. My first 43-second hold in Pincha Mayurasana (Feathered Peacock Pose), achieved at 4:26 AM after a good night's sleep. Practice, and it's all coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df264676-5d0e-42e7-8cba-1f9729b09662) - [Video: Even at the end of an intense class with zero energy left, the body can do wonders. Allowing myself to surrender to relaxation first, then attempting this arm balance, showed me the power of the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac310c-ec4e-4253-8e6e-b550a2380d30) - ![Working on Eka Pada Koundinyasana I, an arm balance that requires a deep twist and core strength. The big window in the studio makes it feel like you're flying among the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f81228f-24da-4e7c-a18e-8ae639d3cfec) - ![Koundinyasana B on a wet, leafy path. The uneven surface adds an extra challenge to the balance, forcing the mind to be fully present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca15cd0-ef8f-4848-91f1-3091f46483c3) - [Video: Exploring the transitions into Parsva Bhuja Dandasana (Grasshopper Pose). It's a process of twisting, finding the shelf of the arms, and then extending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d130f831-6c27-494f-a844-71fe3af35747) - ![Bakasana (Crow Pose) on a rock at Skandagiri. Arm balances are not just about strength, but also about finding your center of gravity and trusting yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b407003-865a-47f9-b63a-5264b26e5430) - ![Ashtavakrasana (Eight-Angle Pose) on a roadside ledge. Finding opportunities to practice in unexpected places keeps the journey interesting and reminds me that yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fc918a-db42-4567-b69c-aac7febaf212) - ![Ashtavakrasana (Eight-Angle Pose) on a roadside ledge. Finding opportunities to practice in unexpected places keeps the journey interesting and reminds me that yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efb016f-e1dd-4b28-972a-4455979b989f) - ![Ashtavakrasana (Eight-Angle Pose) on a roadside ledge. Finding opportunities to practice in unexpected places keeps the journey interesting and reminds me that yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ae31cd-307e-48e2-abc1-8a35c163d6b2) - ![Ashtavakrasana (Eight-Angle Pose) on a roadside ledge. Finding opportunities to practice in unexpected places keeps the journey interesting and reminds me that yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fbf264-cbbf-4326-99f5-3d762cc880b5) - ![A dynamic lunge in the middle of a forest. The tangled branches all around feel like a metaphor for life's complexities, and the pose is a moment of finding clarity within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7f9a02-5c4a-46f3-9e07-aaa5e9a26779) - ![A dynamic lunge in the middle of a forest. The tangled branches all around feel like a metaphor for life's complexities, and the pose is a moment of finding clarity within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7654a960-9547-47b4-aafd-c5f2d0c7112c) - ![A dynamic lunge in the middle of a forest. The tangled branches all around feel like a metaphor for life's complexities, and the pose is a moment of finding clarity within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3e12cd-4da8-4f0d-8e26-c97f80348447) - ![A dynamic lunge in the middle of a forest. The tangled branches all around feel like a metaphor for life's complexities, and the pose is a moment of finding clarity within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0892fbdb-6c6d-4948-9e28-7ebf3303a4d7) - ![A deep hip-opening stretch, Akarna Dhanurasana (Archer Pose), while sitting in the window of an old stone structure. I let my body talk and explore its own range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45530b5-cd48-4a0d-89fb-bbcff971001e) - ![A deep hip-opening stretch, Akarna Dhanurasana (Archer Pose), while sitting in the window of an old stone structure. I let my body talk and explore its own range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fd7bc5-0d93-468f-a42c-723ebf097abf) - ![A deep hip-opening stretch, Akarna Dhanurasana (Archer Pose), while sitting in the window of an old stone structure. I let my body talk and explore its own range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c9827f-eaa2-4548-b590-9432d0113dd3) - ![A deep hip-opening stretch, Akarna Dhanurasana (Archer Pose), while sitting in the window of an old stone structure. I let my body talk and explore its own range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f283807-dfde-4aa4-9b15-7572bed85490) - ![Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) under a canopy of leaves. This pose is a beautiful combination of a backbend, inversion, and leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf4d805-b4f9-46fd-a875-8b0230d4fab0) - ![A deep lunge with a backbend, Anjaneyasana, practiced against a window framing the evening sky. It feels like reaching for that last ray of sunshine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f7be64-e9d2-4891-9116-abfb687c9938) - ![Focusing on the foundation. In this lunge, I'm holding my body, neck, and head in a straight line, a principle from the Bhagavad Gita for finding stability in meditation and in posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b18e9d-dc40-4a22-bf10-43686b74a974) - !["Breathe in love, Breathe out peace." Practicing an inversion against this wall was a powerful reminder of the core message of yoga. Sometimes I forget the magic until I practice again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bed2ca-a52e-4c73-b1d7-1d317e34e58a) - ![A moment of balance and a big smile. If you feel happy, smile with all your heart. If you're down, smile with all your might.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5984a7-39ff-4b9d-910a-8f08d636c39f) - ![A moment of balance and a big smile. If you feel happy, smile with all your heart. If you're down, smile with all your might.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53379f99-49d6-46b4-aa7a-7f67ca4fe32e) - ![A moment of balance and a big smile. If you feel happy, smile with all your heart. If you're down, smile with all your might.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50769e95-563b-44bb-a91b-1e3e0cbb693a) - ![A moment of balance and a big smile. If you feel happy, smile with all your heart. If you're down, smile with all your might.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1cae19-4e1c-4ac6-8488-4f2f34d08fdf) - ![Exploring a variation of Vasisthasana (Side Plank Pose). It's not about the severity of the pose, but the monotonous steadiness and time under tension that builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30f95bc-b22c-4a73-b67d-95f0f50dfe2c) - ![Ardha Chandrasana (Half Moon Pose). A practice in balance and expansion, reminding me of the Sanskrit saying, "Tat Tvam Asi," meaning "You are what you perceive."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14664765-ed08-4c0b-8795-2c8627f1166b) - [Video: A short flow showing how asana practice can help quiet the mind. For me, it provides new patterns that force the mind to stay present, which has been a great help in my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a672a03-a068-4600-9fb0-a9f184dea86f) - [Video: Dropping back into Urdhva Dhanurasana (Wheel Pose) in my jeans. It's a move that requires trust and letting go of the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/855a3aa6-b515-4736-bc3f-4e2960389e52) ### [Indoor Sessions: Studio & Home Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/indoor-sessions-studio-home-practice) - [Video: It feels good to be back at the Srikrishna Wellness studio in Malleshwaram. This video gives you a tour of the beautiful, serene space where I hold my in-person classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9849b1e8-58b5-4224-943f-4f20ef710c9c) - ![Practicing Dandasana (Staff Pose) in our beautiful rooftop studio. The light filtering through the ceiling creates a magical atmosphere for our Ashtanga Vinyasa and Pranayama classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd455cd-e363-4576-8196-4b95c1c2c2b3) - ![Practicing Dandasana (Staff Pose) in our beautiful rooftop studio. The light filtering through the ceiling creates a magical atmosphere for our Ashtanga Vinyasa and Pranayama classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e3b952e-e2eb-4888-a0e3-ffc42eee5752) - ![Beginning our practice with Samasthiti (Equal Standing), finding our center before we begin to flow. This space in the heart of Malleshwaram is a true urban oasis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1991d8c1-3f76-4831-a5f6-11f94e749cc3) - ![Beginning our practice with Samasthiti (Equal Standing), finding our center before we begin to flow. This space in the heart of Malleshwaram is a true urban oasis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009c07d1-64d7-4d57-b285-6c5a3192e9f7) - ![An instructor and student moving through the Ashtanga primary series. Here, we're working on Navasana (Boat Pose) and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7fe562-1ce8-41b8-a28f-945d518c3f57) - ![An instructor and student moving through the Ashtanga primary series. Here, we're working on Navasana (Boat Pose) and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8075395-ba48-4fd7-9cde-a0631c731f79) - ![A moment of preparation before practice. The quote from "If" by Rudyard Kipling comes to mind: "Hold on when there is nothing in you, Except the Will which says to them: 'Hold on!'"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56053ba0-db16-4705-9163-539f00ae94e4) - ![A moment of preparation before practice. The quote from "If" by Rudyard Kipling comes to mind: "Hold on when there is nothing in you, Except the Will which says to them: 'Hold on!'"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1291ef6c-417f-431b-8f89-e3ab098aab6e) - ![Setting up for practice in the sun-dappled studio. The right environment can inspire you to push through challenges and find strength you didn't know you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e54f681-240a-4e0b-90d9-621167f75fc5) - ![Setting up for practice in the sun-dappled studio. The right environment can inspire you to push through challenges and find strength you didn't know you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0005db03-d622-4e22-8c69-3f568230d021) ### [Breathwork & Stillness: The Inner Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/breathwork-stillness-the-inner-practice) - [Video: This video shows my father holding his breath for 1 minute and 47 seconds during Anthar Kumbhaka. It’s a powerful demonstration of building a voluntary ability to silence the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75ce941-cb24-40da-9e00-cdaab465cdac) - [Video: "Take a deep breath. Let the rest come easy." Here, my father practices Jala Neti, a nasal cleansing technique, followed by pranayama. Conscious breathing is my anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b7414-6915-4058-a361-53704c41b547) - ![This is the face of someone after 40 rounds of Bhastrika pranayama. That feeling of being completely high, just from the breath, is a result of hyperventilation and a shift in consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaab242-7947-4c5c-b97e-9f43c1860ac4) ## Meet your expert [Rakshith Setty](https://mytribe.in/triyangayogashala) ### My story Hey, I’m Rakshith. My childhood was all runny nose and clogged nostrils, but Jala néti on Sundays changed the game. My body’s been through injuries - shoulder popping out, ligament tear - but muscle memory is wild, you know? Gokarna trip made me rethink beaches. Now I’m just letting go, moving with my breath, and loving those crisp mornings under green trees, doing yoga. Feels kinda magical, honestly. ### My work - **Yoga Styles I Teach**: I teach Hatha, Vinyasa, Ashtanga, Pranayama, Iyengar Yoga alignment, and AcroYoga partner sessions. - **Experience Over Instructions**: I let you find your own rhythm, guide you to discover unexpected joy through movement. - **Trust and Vulnerability**: We work with what you’ve got - sometimes push, sometimes heal, always trusting the process. - **Yoga in Cubbon Park**: Join our sessions outdoors. We stretch, connect, and maybe share ragi cake and majjige after. ## More services from Rakshith Setty - [Outdoor Group Yoga](https://mytribe.in/triyangayogashala/outdoor-group-yoga) · ₹200-600 per person (estimate) - [Yoga for Injury Recovery & Therapy](https://mytribe.in/triyangayogashala/yoga-for-injury-recovery-therapy) · ₹900-1,800 per session (estimate) ## Experts similar to Rakshith Setty on mytribe - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga - [Yoga Instruction by Rhea Deepak](https://mytribe.in/theyogiinree/yoga-instruction) · ₹2,200-3,000 per session (estimate) · Bengaluru - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru - [Yoga Instruction by Daya Nanthan](https://mytribe.in/dayananthan_k/yoga-instruction) · ₹250-5,500 per session (estimate) · Bengaluru ## Book To book Rakshith Setty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Multi-Style%20Yoga%20Instruction%20by%20Rakshith%20Setty.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.