--- title: "Hybrid Fitness Coaching: Get Your Personalized Workout Plan - mytribe" description: "Experience expert Hybrid Fitness Coaching with Trishna Sharma. Get a personalized workout plan blending strength and conditioning, CrossFit, and more from a top online fitness coach. Achieve your goals, no matter your level. Book your session now!" canonical: https://mytribe.in/trishna_warrior/hybrid-fitness-coaching last_updated: 2025-09-16 --- # Hybrid Fitness Coaching in Delhi Ncr By [Trishna Sharma](https://mytribe.in/trishna_warrior) · I design fitness plans that mix weightlifting, calisthenics, boxing routines, and aerial yoga, personalized for your goals and fitness level, with a focus on technique and real-life strength. ## Locations Available online; In-person sessions across Delhi NCR and at gyms in Preet Vihar & Faridabad ### Travels to - Travels to your location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - In-person sessions at Leo's Gym, Preet Vihar, Delhi (trains near Karkardooma, Anand Vihar, Shahdara, Nirman Vihar Metro Station, Cross River Mall, Laxmi Nagar) - In-person sessions at Everyday Fitness, Surajkund, Faridabad (trains near Badarpur Metro Station, Charmwood Village, Tughlakabad, Crown Interiorz Mall, Green Valley, Asola Bhatti Wildlife Sanctuary) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Functional Training High-intensity metabolic conditioning circuits in a squad of 2 to 4 people with shared equipment. Typically ₹800-1,200 per person / session (estimate) #### Squad Dynamics * **Community Atmosphere:** Train alongside 2 to 4 peers for a competitive, high-energy environment. * **Circuit Format:** Fast-paced Metabolic Conditioning (MetCon) involving station changes (rowers, burpees, kettlebells). * **Scaled Intensity:** Exercises modified for individual fitness levels while keeping the group timer synchronized. #### Facility Access * **Shared Gear:** Rotational use of cardio machines (SkiErg, Air Bike), medicine balls, and pull-up rigs. * **Drill Sergeant Motivation:** High-decibel vocal encouragement to drive intensity during fatigue. * **General Oversight:** Safety checks and form guidance suitable for rapid movement flow. ### Live 1-on-1 Virtual Coaching Real-time, eyes-on video supervision for 60 mins, adapting professional programming to your home environment. Typically ₹1,200-1,600 per session (estimate) #### Remote Supervision * **100% Live Observation:** Real-time form review via video call where every rep is watched to prevent cheating or injury. * **Global Access:** Suitable for international time zones or clients with home gyms. * **Improvisational Setup:** Adaptation of workouts using available furniture or minimal home equipment like dumbbells. #### Programming & Accountability * **Digital Plan:** Structured routine provided in advance and modified in real-time based on energy levels. * **Visual Demos:** Coach demonstrates complex movements on camera for clarity. * **Appointment Based:** Fixed time slots ensure consistency compared to generic app subscriptions. ### 1-on-1 Hybrid Athlete Training 60 to 75 mins of intense supervision at functional boxes combining Olympic lifting, boxing, and aerial arts. Typically ₹1,800-2,500 per session (estimate) #### Core Training Strategy * **Extended Duration:** 60-75 minutes of dedicated supervision at designated functional boxes (Everyday Fitness or Raw CrossFit). * **Hybrid Discipline:** Fluid switching between Olympic Lifting technique, Boxing conditioning, and Calisthenics skill work. * **Safety Protocol:** Physical spotting for heavy compound lifts (Squats, Deadlifts) and supervision for aerial inversions. #### Equipment & Facilities * **Functional Access:** Usage of rigs, bumper plates, plyometric boxes, climbing ropes, and heavy bags. * **Aerial Integration:** Setup and coaching on Aerial Silks for decompression and core strength. * **Data Tracking:** Periodic Body Composition Analysis (BCA) to track muscle vs fat mass. #### The Warrior Experience * **Mobility Prep:** Activation using PVC pipes and resistance bands (shoulder dislocates, banded walks). * **Tactile Correction:** Hands-on cues to fix posture immediately during lifts. * **Spinal Decompression:** Assisted stretching or aerial hangs to release tension post-workout. ## About Hybrid Fitness Coaching ### My Philosophy: Strong Will, Stronger You I’ve seen it myself - you can be physically strong, but if your mind isn’t in the game, it gets tough. My coaching is all about making you mentally and physically tough. We train for real life, not just for the ‘gram. ### What Hybrid Fitness Means Here I mix it up. This is not your usual gym routine. I blend functional fitness training, weightlifting, calisthenics, boxing-inspired fitness routines, and aerial yoga. No extra taam jhaam (unnecessary frills) - just what works for you. Whether you want to lift heavier, move better, or just not feel tired running for the bus, we’ll make it happen. ### How We Roll - Your plan is always personalized. - We use barbells, kettlebells, bodyweight stuff, and sometimes hang upside down (aerial yoga, anyone?). - Technique first - I’m picky about how you move, so you don’t get injured. - I train all levels: total beginners, athletes, and folks dealing with PCOD, diabetes, thyroid, or injury recovery. - Online coaching is what I do most, but if you're in town, we can do in-person or small group sessions. ### More Than Muscles Getting strong isn’t just physical - it builds self-respect, guts, and a better mood. I’m here if you’re ready to fight for real change. ## Highlights Browse through Trishna Sharma's best work. ### [Featured](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/featured) - [Video: This is what it feels like when you shift your mindset from just lifting weights to letting the weights lift you up. My coaching focuses on explosive, functional movements like the snatch to build full-body power and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f59465f-2244-44cb-ad98-19356d9ad7a9) - [Video: Real progress from an online client in the UK. We started with the basics of movement and posture, and now he's mastering barbell lifts. This shows that with consistent effort and the right guidance, you can achieve your fitness goals from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a649675f-cd72-4122-adb2-a455ea7fb35c) - ![Boxing-inspired fitness is a core part of my training because it builds mental and physical endurance. It's not just about throwing punches; it's about focus, discipline, and the consistency that leads to real change when you feel like nothing is happening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4dbc82-a580-41b3-a7ef-c697e8f070f6) - [Video: Here I am performing a 65kg barbell back squat. Building a strong foundation with compound lifts like squats is essential for overall strength, whether your goal is to lift heavier, improve athletic performance, or simply move through life with more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c8faaa-a0a4-44f5-8a43-3abf1fd0d888) - ![Aerial yoga is one of the unique ways I help clients build strength, flexibility, and body awareness. This is a full-body workout that challenges your core and improves mobility, all while adding a fun twist to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1544f9a-2de7-487d-8a5d-c3a2b6c0fdb1) - [Video: Here's a glimpse into a small group training session where I'm guiding clients through core exercises. I focus on technique first, ensuring every person moves safely and effectively to get the most out of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3514976f-8de4-4738-a06e-eaff23bea70a) - ![This is the kind of data-driven progress I track for my clients. This body composition analysis report shows measurable changes in muscle mass and fat percentage, providing clear, factual proof that the hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c28f4b7-8f2c-4c77-b024-104fb7c8cc93) - [Video: The landmine pivot press is a fantastic functional exercise for developing rotational power and core stability. My programs incorporate dynamic movements like this to build strength that translates directly to everyday activities and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090d2971-778d-4258-968c-7a24c30bc7dd) ### [Client Coaching & Transformations](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/client-coaching-transformations) - [Video: A personal training session focused on building strength safely. I'm spotting a client during her back squats and guiding her form on floor presses to ensure she builds confidence and masters the movement without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420b0de3-3dc7-4cc0-a612-825f62c176bf) - [Video: A snapshot from online personal training sessions with my clients in the UK. We work on everything from barbell deadlifts to machine-based exercises and core work, proving that you can get a complete, guided workout from your own home or gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c57d099-fcc2-42ff-b21f-d5a327f0e66a) - ![Another example of a client's body composition report, showing a tangible decrease in body fat percentage and an increase in muscle mass. We use this data to fine-tune our training and nutrition for optimal results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc929115-c506-48f5-8146-58d8d338f04e) - [Video: Leading a group class through the fundamentals of barbell training. I emphasize proper form for movements like the Romanian Deadlift and overhead squat to build a strong, safe foundation for everyone in the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7e97a5-a066-41af-8a15-ea2edb222500) - [Video: Demonstrating and explaining exercises during a strength and conditioning group session. I provide clear instructions and modifications, like offering normal squats as an alternative to jump squats, to ensure everyone can participate effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7470ea-ad44-4c49-ac6d-4024f096bc65) - [Video: In my group classes, I work with clients on a variety of exercises, from barbell overhead presses to bodyweight dips. My role as a coach is to provide professional guidance that goes beyond just making you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a987e1db-99b7-40f4-9d13-95b7d99a5837) - [Video: A fun birthday session with my group class, because I truly love what I do. We're working on mobility with PVC pipes, practicing assisted pull-ups, and getting our cardio in with jump ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce52fc9-d0d2-46b1-9dfc-b93eb9cdbeba) - [Video: More highlights from my online personal training with clients in London. I guide them through complex lifts like the overhead squat and deadlift, ensuring their form is correct even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564be061-332f-4dc9-969d-69d61301424f) ### [Weightlifting for Strength](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/weightlifting-for-strength) - [Video: Executing a 70kg back squat with full depth. I always say, keep your squats low and your standards high. This lift is fundamental for building powerful legs and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9eb1e0-56cb-4c1f-9fa3-ccf73ab56587) - [Video: A deadlift session with a clear message: start today. This foundational strength exercise works your entire posterior chain, and being consistent with it is a decision you'll thank yourself for a year from now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938eeab-eb4a-4c00-bffc-dd782e0621f9) - [Video: This video shows my progress in the squat snatch, moving from 25kg to 34kg. It's not just about lifting heavier, but also about the grace and efficiency of the movement, which is what I constantly train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c37ddf-0dbd-44da-b6b1-1b558070e569) - [Video: Even when you fail a lift, what matters is getting back up. This clean and jerk attempt is a reminder that failure is just part of the process of getting stronger and pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637be8cd-6c7c-4a00-ad53-51f83f098fe1) - [Video: A look back at my front squat form in 2018 compared to now. The difference is that I never stopped trying and learning. This is a testament to how consistency and dedication to technique can transform your lifts over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7191ca-ea66-4b52-9748-ad029fdfecad) - [Video: A typical pull day workout for me includes a mix of exercises like pull-ups, lat pulldowns, and deadlifts. These movements are key for building a strong, defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b589c5-24d7-4574-9643-6645bfdde356) - [Video: A leg day routine featuring back squats, hip thrusts, and split stance suitcase deadlifts. These exercises are essential for building well-rounded leg strength and powerful glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186cf9e7-ba04-4389-b0e0-07b7147a96c0) - [Video: This leg workout includes a variety of squats, from barbell back squats to machine hack squats, finished with kettlebell swings. Using different variations helps target the muscles from multiple angles for better development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190521bd-9896-4d39-aa49-43a537fa2d5b) - [Video: A shoulder-focused push day workout with strict presses, lateral raises, and shrugs. Building strong shoulders is crucial for stability in overhead lifts and for creating a powerful upper body aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48a73dc-8daa-4619-a038-f4a7545d948e) - [Video: Here are four basic but effective exercises for a chest day, including dips, bench press, and decline dumbbell presses. Mastering these fundamentals is key to building upper body pushing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46bdf3b-319f-4701-8df6-3968099e3c6f) - [Video: The power snatch is a highly technical Olympic lift that builds explosive, full-body strength. It's a challenging movement, but the feeling of mastering it is what makes the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38f1920-f0b0-4cf5-9d5f-7958b1138b1f) - [Video: The clean and jerk is a classic weightlifting movement that requires a combination of strength, coordination, and timing. Here I am performing a hang power clean into a push jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4c72ec-a5dd-44b9-ac36-f681bbaeaa4b) - ![Holding an overhead squat, a movement that demands shoulder stability, core strength, and hip mobility. I believe that the more load you learn to handle, whether in the gym or in life, the stronger you become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988ec12d-1065-452c-8353-bdaadcc72536) - [Video: Training in the cold weather when motivation is low is what separates those who want it from those who don't. This clean is a reminder that summer bodies are built in the winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035d5b2a-b09a-4d6e-99fc-d24eb36798c9) - [Video: A barbell complex in action. These sequences combine multiple lifts without rest, challenging your strength, conditioning, and mental toughness all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c88ab0c-3429-475e-819d-1518f9057600) - [Video: A compilation of different strength movements, from back squats to pull-ups. This shows the variety in my training and my belief in living life the way you like it, strong and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d101045c-a582-460d-a6cb-726eadf444dc) - [Video: Performing a hang squat clean. This is a great variation for developing power and practicing the technique of getting under the barbell quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91727b3-a24b-4646-9554-f922f049f611) - [Video: My Valentine's Day plan? A heavy leg day session. For me, self-love is about committing to the hard work that makes me stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f3d863-1e1f-48b1-8c3f-ef5844db4d33) - [Video: This video shows my progress on the split jerk. You don't need to be perfect to start, you just need to start. With practice, you will get better and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e038c797-eed1-40a2-8d29-b3ca02a8e08d) - [Video: A workout is about more than just physical appearance; it's for building your inner self. This session includes dumbbell presses, pike push-ups, and overhead squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f2fc25-4100-45d5-b604-5c2eb841ca2c) ### [Calisthenics & Bodyweight Strength](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/calisthenics-bodyweight-strength) - [Video: A pull day isn't complete without pull-ups to build back width and bicep strength. After the hard work, it's always satisfying to see the gains you've made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f3fc48-7db4-4eb9-8771-4a0c923a0c71) - [Video: Practicing dumbbell handstand drills to build shoulder stability and balance. The message here is simple: you reap what you sow. Your actions, in fitness and in life, determine your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f242621e-597c-45a3-ab0b-12df9193426b) - [Video: Working on weighted dips to build powerful chest, shoulder, and tricep muscles. Adding weight to bodyweight movements is an excellent way to progressively overload and keep getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e65cf-3a2c-4ffd-8aee-7def50814ba2) - [Video: The average woman can do very few unassisted pull-ups, but I train to be above average. Mastering your own bodyweight is one of the most empowering fitness goals you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd9a489-abf7-461c-84a0-786d98d936e6) - [Video: Having some fun with handstand walks. Calisthenics isn't just about strength; it's also about coordination, balance, and enjoying what your body is capable of doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f34bf-1ab0-4dca-bbe4-565b1622d9f5) - [Video: Practicing a headstand, or shirshasana, with a mountain view. This yoga-based calisthenics move builds strength and balance, and it teaches you to find stability even when your world is upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62880f9b-bcbf-4496-80cc-0c1bf5d39ab5) - [Video: Doing superman push-ups with a beautiful mountain backdrop. This explosive push-up variation is a great way to develop upper body power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794c54c4-a5b1-4e6b-b663-853adff559cb) - [Video: Even on vacation, I find ways to get a workout in. Here I'm using parallel bars at an outdoor park for some tricep dips, proving that you can stay active no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d460cc-bae9-4308-a7da-a9da3e99e811) - ![A star jump in the park. Plyometric exercises like this are a fun way to build explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6707b7-4f2f-4f7c-9a02-b9ba3cdce403) - [Video: When you're out of the gym, you can't take the gym out of you. Here I am doing pistol squats and clap push-ups in the mountains, using my environment as my gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d44fb75-5fb1-4877-81b5-93730ed9d0c4) - [Video: Who says you can't do pull-ups in a traditional suit? Strength is for every occasion. This is my version of a strong barbie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4d973f-8d18-4954-8cbf-b37697e12d42) - [Video: No excuse zone. Even while traveling on a train, I find a way to get some pull-ups in. Impossible things can be accomplished with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac2e151-1c92-4c99-a8d7-a9fac9dc98d7) ### [Aerial Yoga & Mobility](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/aerial-yoga-mobility) - ![An inverted aerial yoga pose, which is great for spinal decompression and improving circulation. It's a fun way to challenge your body and see the world from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430340e8-409e-42a7-88f7-d63cb44ed3ec) - [Video: A demonstration of essential mobility drills like the World's Greatest Stretch and arm circles. I incorporate these movements before workouts to prepare the muscles and joints for action, improving range of motion and reducing injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceed4f8-7e4a-49e0-9287-cb4f0caaf593) - ![A moment of calm inside the aerial silk. Besides being a great workout, aerial yoga also provides a unique space for focus and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487a7848-3fb3-45bb-833a-310003178d40) - ![An inverted split pose in the aerial hammock. This move challenges your core stability and hip flexibility while building upper body strength to hold the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f191049-42c4-4b5c-a097-0287845ace70) - [Video: Performing Surya Namaskar, or Sun Salutation, against a beautiful sunset. This traditional yoga flow is a fantastic way to warm up the body, improve flexibility, and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b86a67b-f588-4a99-b7c2-fbd5e0b2300f) - ![A close-up showing the arm and shoulder engagement required in aerial yoga. It's a discipline that builds lean, functional muscle in a way that is very different from traditional weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ed95d8-2687-4d4e-8337-d73a48ec6484) - ![A seated pose in the aerial hammock. Even the simpler positions help to build core strength and improve your body awareness and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72a82d2-b544-4805-a1f3-4f524eeececd) ### [My Fitness Philosophy](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/my-fitness-philosophy) - ![This is the core of my philosophy. Your results are a direct reflection of the work you put in, not what you hope for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68dee99-177f-4ea6-b5b8-44cd2eba3d33) - ![A weak mind will always lose to a strong will. My coaching is designed to strengthen both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b281c36a-bdb4-44fd-b859-78e2f97ab036) - [Video: You become what you believe. This video of me deadlifting is a reminder to be careful about how you talk to yourself, because your thoughts shape your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed936e4-ac62-440b-94e0-c806f0902eee) - ![Some people stop because it's hard. Some people start because it's hard. I'm here for the people who choose to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd1df46-0e1a-46db-b5df-96d56c6ad54c) - ![A new year won't fix a lazy mind. Real change is a choice you have to make every single day, not just on January 1st.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93320bb9-7c53-4c22-8e52-723394aaebca) - [Video: A warrior also needs rest. This hip thrust video is a reminder that being strong also means knowing when to pause and allowing others to be your support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c1956-bcf5-4dd3-b67e-2c0e3813d023) - ![Progress isn't always a giant leap. Little by little becomes a lot. Consistency is the key to achieving big goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5c8b76-20b8-4df3-94ed-ec30fb2a3032) - [Video: A year from now, you may wish you had started today. Don't wait for the perfect moment. The choice to begin is always now or never.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938eeab-eb4a-4c00-bffc-dd782e0621f9) - ![Nobody works harder than a person who hates asking for anything. This is the self-made mindset I bring to my life and my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc42c31b-8b2d-4fca-8a96-760866a9dbf1) - ![You can either make the best use of what you have, or you can keep complaining. I teach my clients to be brave and take ownership of their decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e658fc39-b198-4228-bdeb-cc101468f347) - ![Start before you're ready; perfect comes after. You become what you do regularly, so just begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9c1f38-f019-4e92-bdbb-caa497b020ca) ### [Fitness is a Lifestyle](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/fitness-is-a-lifestyle) - [Video: Slaying in a saree 1% of the time, and slaying with a barbell the other 99%. I believe a strong woman can be both elegant and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb93b473-e7f8-44c5-8b8a-409db58c20c1) - ![Flexing my back muscles against a stunning mountain backdrop. My fitness journey allows me to have the strength to go on treks and enjoy these incredible views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e518d6a-9310-4cf2-b610-a5dfa3fa401e) - ![A little "Reel vs Real" moment. It's easy to pose for the perfect photo, but I believe in being authentic about what a real, strong body looks like from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a950aa1a-de7b-4513-a0b4-5c85af84db47) - ![A post-workout selfie feeling grateful for the person I've become. The gym is where I build not just muscle, but also self-love and pride in my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246130a-d489-405a-9933-0d1a329cc09b) - ![Checking my progress in the mirror. This isn't about vanity; it's about acknowledging the hard work and seeing the physical results of my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e919e1d3-13ba-4ec6-b2c3-28e14081b796) - ![Making a heart with my hands around the setting sun, with my bicep flexed. I'm creating my own sunshine and loving the strength I've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efe853e-5793-4762-8d76-7b8547636303) - [Video: A look at the creation of my home workout area on my terrace. I combined strength with creativity to build my own happy place for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec98881f-99aa-4529-b66c-1842fd1cdadb) - ![A happy and confident flex. This picture speaks for itself: strong is a style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcc3cda-9987-46eb-ba38-5bcc552324a8) - [Video: Those random after-workout vibes when you just feel good and have to dance. This is the joy that comes from pushing yourself and feeling strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5400dbe-9c5b-48ac-bf38-d2201f141fe6) - [Video: My Valentine's Day message is about self-love. Exercise makes you love and respect yourself for all the effort you put in, especially when you train your mind to do it even when you don't want to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86487d0c-3b3a-4a55-97f6-f9d2e9ee3125) - ![Feeling cute and enjoying a day out. A healthy lifestyle gives you the energy and confidence to feel good both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81f8687-1450-4099-be99-e6f5b2486513) - [Video: My friends want to go clubbing, but my idea of therapy is a workout. The gym is my go-to for clearing my head and dealing with any breakdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1abda8-6fdf-4743-b105-464a3f3fbd90) - [Video: Why do I work out so much? So I can climb mountains like this without a second thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd27991b-18b0-4744-bd58-94c8dd94996e) - ![A happy flex while trekking in the mountains of Himachal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb22cd79-6e19-4e4b-a7ba-d5db2eabf3e9) - ![Posing during a mountain trek. My functional training prepares me for real-world adventures like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79349ffe-3d82-4cac-bf9d-f3f6db78a506) - ![Enjoying a golden sunset from the balcony. Fitness gives me the appreciation for moments of peace and beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05d4ff8-244c-45a9-959e-c8717acf60f2) - [Video: My love for the mountains is as strong as my love for fitness. This is a view from the top of the Triund trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2c7190-a7ed-4dcb-80e0-6b611c7f1301) - ![You have to climb harder to see better views and make your vision bigger. This applies to both mountains and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca9adbb-09ec-4b99-846f-3cae70bd8bc5) ## Meet your expert [Trishna Sharma](https://mytribe.in/trishna_warrior) ### My story Hey, I’m Trishna. Proper pahad premi (mountain lover) and 100% desi girl. Sometimes I’m hiking, sometimes I’m in full shaadi taam jhaam (wedding mode). I’m all about being real, strong, and kind. My husky Rio is my world. Life’s meant for chasing happiness, and yeah, you gotta work for it. Dil Dhadakne do, always. ### My work - **What I Offer**: ACE certified personal training, CrossFit coaching, online and offline. Clients from India, Canada, UK. - **How We Train**: Consistency is key. Slow is fast. We build your body and mind, with mindset and motivation fitness. - **Session Vibe**: Hard work, shabbashi (pat on the back), weightlifting, crossfit, boxing workouts for beginners, aerial yoga. - **Who Should Join**: No perfect start needed. Just show up, put in effort. CrossFit coaching India style, for anyone ready to try. ## Experts similar to Trishna Sharma on mytribe - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning by Pooja Sharma](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate) · VIS ORBIT GYM - [Functional Training & Injury Rehabilitation by Deepa Chaudhary](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation) · ₹1,000-3,000 per session (estimate) · National Capital Region - [Strength & Lifestyle Coaching by Ishita Chauhan](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching) · ₹3,500-8,000 per month (estimate) - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Strength & Conditioning for Endurance Athletes by Megha Kishore](https://mytribe.in/thrivewithmegha/strength-conditioning-for-endurance-athletes) · ₹800-2,500 per session (estimate) · National Capital Region - [Strength & Conditioning by Pratham Aswal](https://mytribe.in/prathamaswal/strength-conditioning) · ₹1,000-2,500 per session (estimate) · National Capital Region - [Strength & Conditioning by Rawat Vijay](https://mytribe.in/boxerrawatvijay/strength-conditioning) · ₹700-1,800 per session (estimate) · Chandigarh - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region ## Book To book Trishna Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hybrid%20Fitness%20Coaching%20by%20Trishna%20Sharma.)