--- title: "Fitness & Gym Training with Certified Trainers For Real Results - mytribe" description: "Transform your body with expert Fitness & Gym Training in Mumbai. Our certified trainers offer personalized strength and conditioning programs, CrossFit, and personal training to help you achieve your goals. Book your free trial today!" canonical: https://mytribe.in/trinitysports_mumbai/fitness-gym-training last_updated: 2025-09-29 --- # Fitness & Gym Training in Mumbai By [Trinity Sports](https://mytribe.in/trinitysports_mumbai) · We run a gym where you train hard, get stronger, and choose from strength, functional, personal, or group workouts with real people who push each other. ## Locations Training at 3 locations across Powai, Bandra & Khar ### Visit at - Emma Sports Academy, Powai (Gym near IIT Bombay, Chandivali, Kanjurmarg, Vihar Lake, Saki Naka) - The Bandra Gymkhana, Bandra West (Gym near Mount Mary Basilica, Pali Hill, Bandstand Promenade, Linking Road, Mahim Causeway) - Bombay YMCA, Khar (Gym near Juhu Beach, Santacruz West, Pali Naka, Bandra Kurla Complex, Vile Parle) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Functional & CrossFit Group Training Daily 1-hour coach-led group batches focusing on HIIT, Olympic lifting techniques, and metabolic conditioning. Typically ₹3,500-5,000 per month (estimate) #### **Batch Details** * **Schedule:** Access to morning or evening slots (typically 1 hour per session). * **Frequency:** 3 to 6 sessions per week depending on batch selection. * **Format:** Small group training capped for supervision (approx 10 to 15 people). #### **Workout Structure (WOD)** * **Warm up & Mobility:** Dynamic stretching and joint prep. * **Skill Training:** Technical instruction on compound lifts like Deadlifts, Cleans, and Snatches. * **Conditioning:** High intensity circuits (AMRAP) mixing bodyweight, cardio, and weights. * **Combat Elements:** Integration of kickboxing drills and bag work using the MMA cage area. #### **Gear & Tracking** * **Equipment:** Usage of medicine balls, climbing ropes, gymnastics rings, and kettlebells. * **Progress:** Basic performance monitoring of personal bests within the group context. ### Quarterly Gym Membership 90-day unlimited access to gym floor, strength machines, and free weights zone without personal coaching. Typically ₹5,500-7,500 per quarter (estimate) #### **Access & Duration** * **Validity:** 90 days of unlimited entry during split shift operational hours (Morning/Evening). * **Venue:** Full access to the facility floor in Powai. #### **Equipment Inventory** * **Strength Zone:** Dumbbells (up to 50kg), Olympic barbells, squat racks, and benches. * **Machines:** Plate loaded stations (Leg press, Lat pulldown) and cable crossovers. * **Functional Gear:** Availability of battle ropes, plyo boxes, and kettlebells (subject to floor availability). * **Cardio:** Standard utility grade treadmills and spin bikes. #### **Facilities** * **General Support:** Floor supervisor available for safety spotting (no program design). * **Amenities:** Shared changing rooms and restrooms (user must bring own towel and locks). * **Parking:** Street parking availability near the facility. ### 1-on-1 Personal Training (12 Sessions) 12 private 60-minute sessions with a senior trainer including diet charting and body composition tracking. Typically ₹10-13K per package (estimate) #### **Coaching & Customization** * **Sessions:** 12 private training hours valid for 1 month. * **Program Design:** Custom workout plans tailored to specific goals (Hypertrophy, Fat Loss, Athletic). * **Technique:** Hands on form correction and injury prevention supervision. #### **Nutrition & Assessment** * **Diet Plan:** Basic macronutrient breakdown (Protein/Carb/Fats) and food guidance. * **Tracking:** Monthly body composition analysis (Weight, Inch loss, BMI). #### **Scheduling** * **Booking:** Dedicated time slots coordinated with the assigned trainer. * **Policy:** Rescheduling allowed with 24 hour prior notice. * **Note:** Gym floor access fees may be charged separately depending on membership status. ## About Fitness & Gym Training Stronger every rep, that’s the vibe at Trinity Sports. We’re more than just a gym in Powai - think of us as your fitness tribe where you can actually see yourself getting better week after week. Not everyone wants a selfie gym. We keep things simple: you come in, you train hard, you leave stronger. ### Training Programs for Every Level - Into heavy lifts? Our strength and conditioning program is for you. It’s all about building muscle, torching fat and pushing yourself. - Want something intense? Our functional training gym setup and CrossFit-style routines mix it up with high-impact moves that work in real life too. - If you’re after a plan that’s just for you, we offer personalized fitness coaching. Our coaches tweak everything to fit your goals and lifestyle. - If solo work bores you, try our group workout classes. Cardio, resistance, endurance — there’s always someone sweating it out next to you. ### What’s Inside You’ll find racks loaded with dumbbells, barbells, and kettlebells, plus ropes, leg machines and loads of open space for floor work. The energy is gritty, not fancy. People here actually push each other, and that keeps you coming back. It’s not always easy, but if you’re serious about your gym transformation journey, this is where it happens. ## Highlights Browse through Trinity Sports's best work. ### [Featured](https://mytribe.in/trinitysports_mumbai/fitness-gym-training/featured) - [Video: Your fitness journey starts the moment you decide to act. This is a glimpse into the focused, high-energy atmosphere at our gym, where every session is a step towards becoming stronger. We provide the space, the equipment, and the motivation; you bring the commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76ae058-3c4e-430b-98cb-5219cb5cdb95) - ![We believe in training with purpose. This image captures the intensity of our functional fitness sessions, featuring exercises like battle ropes that build core strength and endurance. Our expert trainers guide you through every high-impact movement to ensure you get a powerful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604b1637-cbb4-4050-bebf-94ca08f99b66) - ![Looking for a fun way to get your cardio in? We offer sports like Pickleball that combine friendly competition with a great workout. It's an excellent way to spice up your fitness routine, improve agility, and meet new people, no matter your skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f8f985-8189-4efb-8763-13066679a12d) - ![This is our identity. The Trinity Sports logo represents our commitment to providing a comprehensive and empowering athletic community. We are more than just a gym; we are a destination for all sports, dedicated to helping you unleash your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b29e7e-ffd7-4051-885b-0c58fd5edabe) ### [Our Training Philosophy](https://mytribe.in/trinitysports_mumbai/fitness-gym-training/our-training-philosophy) - [Video: Your fitness journey starts the moment you decide to act. This is a glimpse into the focused, high-energy atmosphere at our gym, where every session is a step towards becoming stronger. We provide the space, the equipment, and the motivation; you bring the commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76ae058-3c4e-430b-98cb-5219cb5cdb95) - ![We believe in training with purpose. This image captures the intensity of our functional fitness sessions, featuring exercises like battle ropes that build core strength and endurance. Our expert trainers guide you through every high-impact movement to ensure you get a powerful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604b1637-cbb4-4050-bebf-94ca08f99b66) ### [More Ways to Get Fit](https://mytribe.in/trinitysports_mumbai/fitness-gym-training/more-ways-to-get-fit) - ![Looking for a fun way to get your cardio in? We offer sports like Pickleball that combine friendly competition with a great workout. It's an excellent way to spice up your fitness routine, improve agility, and meet new people, no matter your skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f8f985-8189-4efb-8763-13066679a12d) ### [About Trinity Sports](https://mytribe.in/trinitysports_mumbai/fitness-gym-training/about-trinity-sports) - ![This is our identity. The Trinity Sports logo represents our commitment to providing a comprehensive and empowering athletic community. We are more than just a gym; we are a destination for all sports, dedicated to helping you unleash your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b29e7e-ffd7-4051-885b-0c58fd5edabe) ## Meet your expert [Trinity Sports](https://mytribe.in/trinitysports_mumbai) ### My story We’re Emma Sports Academy, and honestly, sports is our life. We started out wanting to make a place in Mumbai where anyone could play, learn, and just have fun. Doesn’t matter if you’re a chotu (little one) holding a racquet for the first time or you’re just here to get fit with your buddies. We’ve teamed up with places like Bandra Gymkhana and Emma Sports Academy Powai so everyone gets a shot at great coaching. For us, it’s about more than training - it’s about making friends, sweating it out, and feeling good. Join the gang, na? ### My work - **Loads of Sports, One Place**: We coach tennis, mini tennis, table tennis, pickleball, basketball, football, cricket, archery, MMA, self-defense, dance, gymnastics, and general fitness. - **Kids, Adults, Total Beginners - All Welcome**: From tiny tots to grown-ups, newbies to pros, we’ve got sessions for everyone. No stress, just play. - **Mumbai’s Best Spots**: Our training happens at Emma Sports Academy Powai, Bandra Gymkhana, Bombay YMCA, and Khar YMCA. Easy to reach, good vibes. - **Expert Coaches & Real Community**: Our coaches know their stuff. But it’s also about having fun, making friends, and celebrating those wins together. ## More services from Trinity Sports - [Cricket Coaching](https://mytribe.in/trinitysports_mumbai/cricket-coaching) · ₹1,200-4,000 per month (estimate) - [Racquet Sports Coaching](https://mytribe.in/trinitysports_mumbai/racquet-sports-coaching) · ₹350-1,000 per session (estimate) - [Team Sports Coaching](https://mytribe.in/trinitysports_mumbai/team-sports-coaching) · ₹250-700 per session (estimate) - [Archery Coaching](https://mytribe.in/trinitysports_mumbai/archery-coaching) · ₹400-1,800 per session (estimate) - [Gymnastics Coaching](https://mytribe.in/trinitysports_mumbai/gymnastics-coaching) · ₹1,800-6,000 per child per month (estimate) - [Combat Sports & Self-Defense](https://mytribe.in/trinitysports_mumbai/combat-sports-self-defense) · ₹2,000-7,000 per month (estimate) ## Experts similar to Trinity Sports on mytribe - [Fitness & Gym Training by Emma Sports Academy](https://mytribe.in/emmasportsacademy/fitness-gym-training) · ₹2,500-7,000 per month (estimate) · Emma Sports Academy - [Tennis Fitness & Conditioning by Trinity Tennis Academy](https://mytribe.in/trinitytennisacademy/tennis-fitness-conditioning) · ₹400-1,200 per session (estimate) · Emma Sports Academy - [Gym & Fitness Classes by PTKS Connect](https://mytribe.in/ptksconnect/gym-fitness-classes) · ₹1,200-3,000 per month (estimate) · Prabodhankar Thackeray Krida Sankul - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Gym & Fitness Services by Priyadarshini Park & Sports](https://mytribe.in/pdpsportscomplex/gym-fitness-services) · ₹1,200-3,500 per month per member (estimate) · Pdp - [Boxing Training by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/boxing-training) · ₹3,000-7,000 per month (group training) (estimate) · Mumbai Boxing Academy - [Group Training Programs by Apoorv Mathur](https://mytribe.in/coachapoorv/group-training-programs) · ₹6-13K per month (estimate) · The Space Fitness - [Martial Arts & Combat Sports by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports) · ₹2,000-4,000 per month per member (estimate) · Predominate MMA Fitness - [Mixed Martial Arts (MMA) Training by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training) · ₹3,000-8,000 per month (estimate) · Mumbai - [Gymnastics & Acrobatics by Kings Sports Academy](https://mytribe.in/kings_sports_academy/gymnastics-acrobatics) · ₹2,000-7,000 per student per month (estimate) · Surya House - [Sports Coaching & Academies by Sportsfort](https://mytribe.in/sportsfortacademy/sports-coaching-academies) · ₹3,000-7,000 per month per sport per student (estimate) · The Club Mumbai - [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT ## Book To book Trinity Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Gym%20Training%20by%20Trinity%20Sports.)