--- title: "Powerlifting Coaching in Noida Sector 22 | Heavy Strength Training" description: "Join hardcore powerlifting coaching in Noida Sector 22. Expert guidance for Squats, Deadlifts & Bench Press. No shortcuts, just pure strength gains." canonical: https://mytribe.in/trinityfitnessnoida/personal-training/taakat-ki-triveni-powerlifting last_updated: 2025-09-25 --- # Powerlifting Coaching in Noida Sector 22 Tribe Verified · Training athletes with 245kg+ squat capacity. By [Trinity Fitness](https://mytribe.in/trinityfitnessnoida) · At Trinity Fitness Center, Sector 22, Noida · ₹800 per session (estimate) Part of [Personal Training](https://mytribe.in/trinityfitnessnoida/personal-training). [View full gallery](https://mytribe.in/trinityfitnessnoida/personal-training/gallery) We do not do fancy machines or quick fixes here. Powerlifting at Trinity is about building raw strength through heavy compound lifts. You want results? You have to be ready to put in the work. ## Photos and videos - [Video: You should never stay at the same level. We pushed past 165kg and then hit 170kg on the bench press. Continuous progressive overload is the key to building real power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629424f-8f1e-45a6-b860-0ca62461713d) - [Video: Har Har Mahadev. Channeling inner strength to conquer 245kg on the squat rack. This is a demonstration of pure leg power, built with precise form and a relentless attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3539dc-f07e-4807-8156-3c07599fed7f) - [Video: My therapy session at the gym. A clean 225kg deadlift that shows the raw strength we build here. This lift engages your entire body and is a true measure of your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2ffc0c-7d1a-4005-8377-4ba865c26e41) - [Video: When the world thinks you're weak, it's important to show them your strength. This 170+ kg bench press is a testament to that philosophy. We train to be undeniably strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2783c075-4591-480a-824b-9219bdf4ce97) - [Video: Six plates per side on the bench press. This is not for the faint of heart. I guide my clients through extremely heavy sets, ensuring they have the support to push their boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa6824e-f1a6-4d18-aac6-740a45f1d923) - [Video: The next generation of lifters. I train youngsters to build a strong foundation with proper technique, spotting them on heavy squats to build confidence and power from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157d35c2-fb68-44e1-bf57-1312d6cb8879) - [Video: From 100kg to 180kg and then 200kg. This progression in deadlifts shows how we systematically build strength over time. Each milestone is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db84ab4-865f-46a8-b9b0-2233c1bc3c2e) - [Video: The drop set is a killer technique for any workout. Here you see a 120kg bench press drop set, designed to push the muscle to absolute failure for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dff8621-75e3-4fb2-bad0-7049d7769c60) - [Video: Find your true power. I train both men and women to lift heavy, like this client mastering the heavy squat. With my guidance, you will unlock strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee63136-01e8-4090-bf76-856a234cffef) - [Video: 75kg per side on the bench. Lift heavy, live light. That's the motto. We focus on building immense physical strength so you can handle life's challenges with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a6152b-efc4-4094-814a-8e1d95bedff3) - [Video: What does not kill me makes me stronger. This applies to every heavy dumbbell press and barbell lift in my gym. We embrace the struggle because it leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805a9350-4ab4-4392-8d02-abf61fe083e2) - [Video: Not fancy, only hardcore workouts. This is the original Trinity style. Just raw, heavy bench pressing with a focus on pure strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb35aae6-5e87-4b8c-9c80-980e8c7b5760) - [Video: 220kg deadlift on a Friday. This is how we end the week, by conquering heavy weights and setting new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1758b71f-1f86-40b1-b824-f2620317858e) - [Video: 145kg for 16 reps on the squat rack. This is not just about lifting heavy for one rep, but building the endurance to handle volume with heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03847f4a-b5ed-477c-9f86-1d2e7a05133c) - [Video: Act as if what you do makes a difference. It does. Every single heavy rep on this bench press is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3842f45e-d78c-4ad4-9b40-b8c942a42660) - [Video: You must be right in your own eyes, the world will find faults even with God. We focus on our own journey, like mastering the form on this heavy squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcda184-e48a-47bb-90f3-24f8bfc8da1d) - [Video: You need a fighting attitude before you even step into the gym. This heavy chest press session is a battle, and I prepare my clients to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2989dbf-9aeb-44df-9e5c-383e3aaed4d8) - [Video: The only limit is the one you set for yourself. This deadlift session is about pushing beyond those self-imposed limits to discover your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166bb24d-3674-4a6f-9f6d-ab45bcf294c9) - [Video: A typical legs day at Trinity Fitness involves heavy squats with close supervision to ensure every rep counts towards building powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf9ea2d-c948-491b-875a-402bfb1c5885) - [Video: A heavy chest day session, incorporating both dumbbell presses and barbell bench presses to build a powerful and well-rounded chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99dbd45-c8f6-4145-999a-4d99e96a0982) - [Video: Don't train to get a better body, train to be a better body. This session combines heavy bench presses and deadlifts, the cornerstones of a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16887ab3-25d1-4af6-8de7-c0481741d734) - [Video: 105kg per side on an 8-foot rod. We use specialized equipment to challenge the body in new ways and build superior strength in the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e39048-6fe8-4612-8796-b6aa3af45343) - [Video: The environment here is all about the power pump. Members motivate each other to lift heavy, whether it's on the bench press or the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c488e0e-a525-457d-8197-1da44edd2e09) - [Video: A self-lift session showing progress from 195kg to 225kg on the squat. I teach my clients to be self-sufficient and confident under heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19615ed-bce1-409f-8224-044636214c79) - [Video: Just another heavy weight day at Trinity. This is our normal. We consistently train with heavy deadlifts and bench presses to make strength a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b9e13-aa22-4e11-bd17-23505f351120) - [Video: Only a Trinitian can handle the hardest leg day. We push our members with high-volume, heavy squats up to 205kg, with variations designed for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4139a9-8070-4110-b9c7-97105419fcd1) - [Video: This is the intensity of our leg day. We guide our members through heavy squats, hitting weights like 175kg and 205kg, ensuring powerful and effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99cc333-c9cb-4b09-9485-5bd2e45940a9) - [Video: The afternoon batch working on a brutal leg day circuit, including heavy squats, hack squats, and deadlifts. Every session is a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09142251-3675-4fa5-9e0e-acfc1fca3772) - [Video: Another look at our intense leg days, combining heavy squats and deadlifts to build a rock-solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e40140c-d3af-4571-a543-2572e19f675d) - [Video: Hard work always pays off. This is evident in every heavy squat and hack squat performed here. We build strength through relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ebb117-a3ef-4d6a-8c1b-353e46ecc2e1) - [Video: A standard chest workout at Trinity Fitness. The focus is always on lifting heavy with correct form to stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4387377b-9409-417c-988b-3daed1edde5a) - [Video: With each lift, you're building a better version of yourself. I provide hands-on spotting for heavy squats to ensure my clients are always progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731116e8-9902-4cf1-a12c-1f1080e00d73) - [Video: The next generation is on fire. Training young lifters with heavy bench presses, instilling discipline and a love for strength from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ba8772-99fb-4549-b51d-aacd6dea6501) - [Video: Squats day at Trinity Fitness, pushing heavy weights from 205kg up to 265kg. This is how we build monsters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab00b3b-0ff2-4c5d-bf1a-543d021d824f) - [Video: A heavy deadlift session on a Thursday. We don't wait for the weekend to push our limits. Every day is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a855f38-335d-485f-a545-abe0e143c689) - [Video: Your actions today will determine your tomorrow. This heavy dumbbell chest press is an investment in your future strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb148fb-ac80-4730-be17-4fe774d54c42) - [Video: Don't stop. A Tuesday leg day session with heavy squats, constantly pushing for more weight and better form under my watchful eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239029e1-55d7-4026-8df5-510cca2c2c4a) - [Video: Another day, another heavy squat session. Consistency is everything. I ensure my clients are always challenged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf5014-de09-4634-bcb6-1fae1f049926) - [Video: 170kg bench press. Jai Shri Ram. We combine faith with hard work to achieve supernatural results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2c5642-88f2-4ec5-bbe3-256fbcdeb535) - [Video: A group of monsters on leg day. We train with a full range of motion on heavy squats to ensure complete muscle development and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13655ca-8301-40ae-a54a-86bac08a2c6c) ## About Taakat ki Triveni: Powerlifting I personally spot every heavy set above 150kg to ensure your form stays locked and your safety is never compromised. Powerlifting here is not just about how much weight you can move, but about mastering the technique behind the squat, bench press, and deadlift so you can push your physical limits without injury. At Trinity Fitness in Sector 22, we do not follow generic fitness trends. Powerlifting is a specialized skill that requires a 'Trinitian' mindset—you must show up, respect the iron, and embrace the grind. My approach focuses on increasing your 1-Rep Max (1RM) through a structured program. We track every single lift. Whether you are aiming to break your personal record on the deadlift or refine your squat depth, you get specific guidance on intensity protocols, including drop-sets and supersets. I treat strength training as a tactical mission. You are not just coming to lift weights; you are coming to learn how to engage your entire body for maximum power output. If you are serious about transforming your physique and building functional strength that carries over into real life, this is the environment where you will thrive. We work on the foundation first—perfecting your form before we start adding heavy plates to the bar. ## About Trinity Fitness I do not care if you have never touched a barbell before. If you have the fighting attitude and are willing to suffer a bit for your goals, I will teach you the mechanics of true strength. We train fighters here, not gym rats. [See all of Trinity Fitness's services](https://mytribe.in/trinityfitnessnoida) ## More from Personal Training by Trinity Fitness - [Featured](https://mytribe.in/trinityfitnessnoida/personal-training/featured) - [Asli Badlaav: Client Transformations](https://mytribe.in/trinityfitnessnoida/personal-training/asli-badlaav-client-transformations) - [Hustle for Muscle: Targeted Training](https://mytribe.in/trinityfitnessnoida/personal-training/hustle-for-muscle-targeted-training) - [Pairon ka Kasht: Leg Day](https://mytribe.in/trinityfitnessnoida/personal-training/pairon-ka-kasht-leg-day) - [Sherni Squad: Women's Strength Training](https://mytribe.in/trinityfitnessnoida/personal-training/sherni-squad-women-s-strength-training) - [The Trinitian Attitude: Community & Events](https://mytribe.in/trinityfitnessnoida/personal-training/the-trinitian-attitude-community-events) ## More services by Trinity Fitness - [Group Fitness Classes](https://mytribe.in/trinityfitnessnoida/group-fitness-classes) ## Similar work from other experts - [Powerlifting: The Foundation of Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/powerlifting-the-foundation-of-strength) by Pawan Kumar · Bodybuilding Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online ## Book To book Trinity Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Bhai%2C%20Taakat%20ki%20Triveni%20(Powerlifting)%20training%20ke%20baare%20mein%20baat%20karni%20thi.%20Kaise%20join%20karun%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.