--- title: "Sherni Squad: Hardcore Women's Strength Training in Noida" description: "Stop settling for easy workouts. Join the Sherni Squad at Trinity Fitness in Noida for real strength training, kettlebell workouts, and muscle building." canonical: https://mytribe.in/trinityfitnessnoida/personal-training/sherni-squad-women-s-strength-training last_updated: 2025-09-25 --- # Sherni Squad: Hardcore Women's Strength Training Tribe Verified · Hardcore training in Sector 22, Noida By [Trinity Fitness](https://mytribe.in/trinityfitnessnoida) · At Trinity Fitness Center, Sector 22, Noida · ₹800 per session (estimate) Part of [Personal Training](https://mytribe.in/trinityfitnessnoida/personal-training). [View full gallery](https://mytribe.in/trinityfitnessnoida/personal-training/gallery) Don't come looking for comfort here. Whether it is calisthenics or heavy lifting, I train women to be strong, capable, and absolutely fierce. ## Photos and videos - [Video: Special training for those with a special drive. This member is mastering calisthenics, building incredible upper body strength with exercises like pull-ups. This is true functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3935c583-7ef8-406f-9232-47f9e312e382) - [Video: Cardio can be a game. This time-challenge with kettlebell swings is a great way to burn fat, build explosive power, and improve conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c90fd-96b5-46ac-a3c3-4e2cf4a5d9fd) - [Video: This is one of the best exercises for targeting the inner and outer thighs. I make sure my female clients have a well-rounded program that includes machine work for targeted muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660fd9e7-27ea-4e5c-9e4b-810e4a0dfa18) ## About Sherni Squad: Women's Strength Training I don't separate training into 'men's' or 'women's' workouts. If you are training here, you are doing the same real-world movements like pull-ups, kettlebell flows, and machine-isolated strength work. My focus is on teaching you to own your body, building the kind of muscle that actually serves you, not just looks good on a screen. If you think strength training means just picking up light dumbbells and avoiding the heavy stuff, we need to change your mindset. At my gym in Sector 22, Noida, the women I train—my 'Shernis'—do not shy away from heavy bars, functional movements, or intense circuits. We focus on real power, whether that means mastering pull-ups, building explosive stamina with kettlebells, or grinding out heavy leg sets. You get actual coaching, not just a trainer standing around on their phone. I personally ensure your form is tight on every rep, whether you are doing isolation machine work for your legs or high-intensity training. It is not always pretty, and it is definitely not easy, but that is the cost of building a body that is actually capable. My goal is for you to stop relying on 'easy' fitness trends and start building the kind of strength that shows up in your real life, not just on a scale. ## About Trinity Fitness My name is Ajay and I run things at Trinity Fitness. I don't care how many years you've spent on a treadmill; I care if you're ready to actually work for your strength. If you want a trainer who pushes you past your limits and treats you like a warrior, not a customer, you're in the right place. [See all of Trinity Fitness's services](https://mytribe.in/trinityfitnessnoida) ## More from Personal Training by Trinity Fitness - [Featured](https://mytribe.in/trinityfitnessnoida/personal-training/featured) - [Asli Badlaav: Client Transformations](https://mytribe.in/trinityfitnessnoida/personal-training/asli-badlaav-client-transformations) - [Taakat ki Triveni: Powerlifting](https://mytribe.in/trinityfitnessnoida/personal-training/taakat-ki-triveni-powerlifting) - [Hustle for Muscle: Targeted Training](https://mytribe.in/trinityfitnessnoida/personal-training/hustle-for-muscle-targeted-training) - [Pairon ka Kasht: Leg Day](https://mytribe.in/trinityfitnessnoida/personal-training/pairon-ka-kasht-leg-day) - [The Trinitian Attitude: Community & Events](https://mytribe.in/trinityfitnessnoida/personal-training/the-trinitian-attitude-community-events) ## More services by Trinity Fitness - [Group Fitness Classes](https://mytribe.in/trinityfitnessnoida/group-fitness-classes) ## Similar work from other experts - [Women's Strength Training & Fitness in Pitampura](https://mytribe.in/keshav_pundir/personal-training/empowering-women-through-strength) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura - [Strength & Conditioning for Women](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [Women’s Strength Training in Bangalore: Real Results, Right Form](https://mytribe.in/coachnaveen/personal-fitness-training/women-s-strength-training) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Build Strength and Tone Up: Personal Fitness for Women](https://mytribe.in/ppretty_looks/strength-conditioning/build-strength-tone-up) by Pretty Looks · Strength & Conditioning · Available online and at studio in Ashok Nagar, New Delhi - [Strength Training for Women in Greater Noida](https://mytribe.in/fittlounge_greaternoida/personal-training/strong-women-stronger-community) by Fittlounge · Personal Training · At Fitt Lounge, Greater Noida West - [Strength Training for Women in Bangalore](https://mytribe.in/_archanaappaiah/personal-fitness-training/strength-training-for-women) by Archana Appaiah · Personal Fitness Training · Train Online, at RR Nagar Gym or across Bengaluru ## Book To book Trinity Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ajay%2C%20saw%20the%20Sherni%20Squad%20training%20videos%20on%20mytribe.%20I'm%20looking%20to%20join%20for%20strength%20training.%20Are%20there%20any%20slots%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.