---
title: "Personal Training for Strength & Weight Loss with a Top Coach - mytribe"
description: "Transform your body with expert Personal Training in Noida. Our certified fitness coach creates custom gym workout plans for serious strength training, muscle building, and effective weight loss. Ready for real results? Find your power with Trinity Fitness."
canonical: https://mytribe.in/trinityfitnessnoida/personal-training
last_updated: 2025-09-25
---

# Personal Training in Noida

By [Trinity Fitness](https://mytribe.in/trinityfitnessnoida) · We offer personal training with hardcore, high-energy sessions tailored to your goals, focusing on powerlifting, muscle building, or fat loss, with strict form, safety, and no shortcuts.

## Locations

At Trinity Fitness Center, Sector 22, Noida

### Visit at

- Trinity Fitness & Slimming Center, Sector 22, Noida (Close to Noida Stadium, Sector 12, Sector 21, Sector 18 Market, DLF Mall of India, Sector 16 Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Fat Loss & Fitness Training

60-75 minute supervised sessions by floor trainers including cardio intervals and basic home-food diet changes.

Typically ₹800-1,200 Per Session (estimate)

#### Supervision & Training
*   **1-on-1 Floor Coaching:** Dedicated trainer supervision for the full 60-75 minute session to ensure set completion.
*   **Cardio Management:** Guided high-intensity intervals on treadmills and ellipticals for calorie burning.
*   **Equipment Guidance:** Instruction on standard gym machinery and free weights to ensure correct form and safety.

#### Nutrition & Accountability
*   **Practical Diet Advice:** No-nonsense nutritional changes focusing on home-cooked food modifications and protein targets.
*   **Daily Monitoring:** Routine weight checks and verbal tracking of previous meals.
*   **Facility Access:** Usage of all cardio and strength zones, changing rooms, and lockers during the session.

### Elite Transformation & Powerlifting

Senior trainer supervision focusing on heavy compound lifts, 1RM improvement, and detailed macro-nutrient planning.

Typically ₹1,200-2,200 Per Session (estimate)

#### Heavy Lifting & Safety
*   **Compound Lift Coaching:** Technical instruction for Deadlifts, Squats, and Bench Press aimed at increasing 1-Rep Max.
*   **Spotter Support:** Provision of lead trainers as spotters during heavy sets (150kg+) to ensure safety while training to failure.
*   **Intensity Protocols:** Implementation of drop-sets, supersets, and circuit training to maximize muscle shock.

#### Physique & Lifestyle
*   **Hypertrophy Focus:** Isolation movements specifically designed for aesthetic muscle definition and shaping.
*   **Advanced Nutrition Strategy:** Detailed diet planning tracking macros (Carbs/Protein) for specific bulking or cutting phases.
*   **Supplement Guidance:** Advice on utilizing stacks like Whey, Creatine, and Pre-workout to support high-intensity recovery.

## About Personal Training

### Seedhi Baat Approach

Seedhi baat hai - your sehat (health) comes first. I don't believe in shortcuts. If you want real change, you need to be ready for kasht (hardship). Gym isn’t just about lifting weights, it's about having that fighting attitude before you even step inside.

### Original Trinity Style

Nothing fancy. The 'original Trinity style' is all about hardcore, high-energy sessions. I train both men and women who are serious about getting results. No-nonsense, just the real grind.

### Your Goal, My Method

Training is built around your goal. I guide you personally, making sure your form is solid and safety is on point. 

- For true power: Powerlifting coaching with heavy squats, deadlifts, and bench press. I keep a close eye on you, especially on those “hell days”. Advanced stuff like drop sets – we do it all.
- For muscle: Hustle for that muscle. Targeted muscle building workouts with strict leg, chest, and arm days. The aim is a strong, aesthetic look, not just size.
- For fat loss: HIIT fat loss training plus unique cardio routines. Nutrition is part of the journey. Seen clients drop 15kg, but you have to put in the effort.

### Trinitian Attitude

This isn’t for everyone. I train those who come ready to work, sweat, and get unstoppable. We call ourselves Trinitians – not 'gym rats', but 'gym elephants'.

### Final Word

Jalana padega apne aap ko (You have to burn yourself to be reborn). Bas. Aaja bhai (That’s it, come brother).

## Highlights

Browse through Trinity Fitness's best work.

### [Featured](https://mytribe.in/trinityfitnessnoida/personal-training/featured)

- [Video: This is what happens when you stop making excuses and start putting in the work. This Trinitian's journey shows a complete body recomposition, going from a high body fat percentage to a defined, muscular physique. This is the result of pure dedication and my hardcore training method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49be594c-1733-451e-9272-ff05773ad611)
- [Video: We don't just compete here, we dominate. This is the Trinitian attitude. A 160+ kg bench press isn't just a number, it's a statement. I build warriors who are mentally and physically strong enough to conquer any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef04b70-0f5f-45e9-9c60-d6f31c535270)
- [Video: This is what I call a "hell day". I am right there with you, pushing you past your limits on every single rep. My personal guidance ensures your form is perfect and you are safe, even when you're lifting heavy on the bench press. Aaja bhai, this is where you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07205f28-02ed-4a39-a177-16e0459f2413)
- [Video: Strength has no gender. This dedicated member dropped 15kg and completely transformed her body with my strength and speed training. She proves that with the right guidance and a warrior mindset, anyone can achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d07ff7-dd60-448f-b346-07b518072d69)
- [Video: When in doubt, squat it out. Here, we're pushing 240kg. I personally spot my clients during heavy lifts to ensure maximum output with zero compromise on safety. This is how we build foundational strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f831869f-06de-4565-a518-078513414435)
- [Video: The deadlift is the ultimate test of raw power. This is a 225kg pull, a testament to the strength we build from the ground up. My method focuses on building a strong posterior chain for overall athletic performance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97678943-9ffe-42b3-a0b5-9fd93d9403e0)
- [Video: We are not gym rats, we are gym elephants. Strong, powerful, and unstoppable. This is a glimpse of our high-intensity interval training (HIIT) session, designed for maximum fat loss and building endurance. We train together, we push together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8229cd6f-ef99-4c22-9b4a-f84d2393ba9a)
- [Video: A warrior does not worry about the battlefield, he worries about his own valor. This 165kg squat for 10 reps is more than just a lift, it's a mindset. I train you to be self-reliant and mentally tough, so you can face any challenge, in or out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fb691d-a33e-4271-9df8-ef1720b05c3c)

### [Asli Badlaav: Client Transformations](https://mytribe.in/trinityfitnessnoida/personal-training/asli-badlaav-client-transformations)

- [Video: This is what happens when you stop making excuses and start putting in the work. This Trinitian's journey shows a complete body recomposition, going from a high body fat percentage to a defined, muscular physique. This is the result of pure dedication and my hardcore training method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49be594c-1733-451e-9272-ff05773ad611)
- [Video: Strength has no gender. This dedicated member dropped 15kg and completely transformed her body with my strength and speed training. She proves that with the right guidance and a warrior mindset, anyone can achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d07ff7-dd60-448f-b346-07b518072d69)
- [Video: From a dream to reality. This is a classic muscle-building transformation, focusing on creating a strong, aesthetic look with visible abs and muscle definition. This is what happens when motivation becomes a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a584c3-b768-4a17-828c-43a7492d74f2)
- [Video: This is the journey from who you are to who you can be. It starts with a decision and is forged through consistent effort. This transformation showcases significant fat loss and muscle gain, a core focus of my personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2350bf24-cb4d-4fad-a1b5-e2e1530573ff)

### [Taakat ki Triveni: Powerlifting](https://mytribe.in/trinityfitnessnoida/personal-training/taakat-ki-triveni-powerlifting)

- [Video: You should never stay at the same level. We pushed past 165kg and then hit 170kg on the bench press. Continuous progressive overload is the key to building real power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629424f-8f1e-45a6-b860-0ca62461713d)
- [Video: Har Har Mahadev. Channeling inner strength to conquer 245kg on the squat rack. This is a demonstration of pure leg power, built with precise form and a relentless attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3539dc-f07e-4807-8156-3c07599fed7f)
- [Video: My therapy session at the gym. A clean 225kg deadlift that shows the raw strength we build here. This lift engages your entire body and is a true measure of your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2ffc0c-7d1a-4005-8377-4ba865c26e41)
- [Video: When the world thinks you're weak, it's important to show them your strength. This 170+ kg bench press is a testament to that philosophy. We train to be undeniably strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2783c075-4591-480a-824b-9219bdf4ce97)
- [Video: Six plates per side on the bench press. This is not for the faint of heart. I guide my clients through extremely heavy sets, ensuring they have the support to push their boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa6824e-f1a6-4d18-aac6-740a45f1d923)
- [Video: The next generation of lifters. I train youngsters to build a strong foundation with proper technique, spotting them on heavy squats to build confidence and power from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157d35c2-fb68-44e1-bf57-1312d6cb8879)
- [Video: From 100kg to 180kg and then 200kg. This progression in deadlifts shows how we systematically build strength over time. Each milestone is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db84ab4-865f-46a8-b9b0-2233c1bc3c2e)
- [Video: The drop set is a killer technique for any workout. Here you see a 120kg bench press drop set, designed to push the muscle to absolute failure for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dff8621-75e3-4fb2-bad0-7049d7769c60)
- [Video: Find your true power. I train both men and women to lift heavy, like this client mastering the heavy squat. With my guidance, you will unlock strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee63136-01e8-4090-bf76-856a234cffef)
- [Video: 75kg per side on the bench. Lift heavy, live light. That's the motto. We focus on building immense physical strength so you can handle life's challenges with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a6152b-efc4-4094-814a-8e1d95bedff3)
- [Video: What does not kill me makes me stronger. This applies to every heavy dumbbell press and barbell lift in my gym. We embrace the struggle because it leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805a9350-4ab4-4392-8d02-abf61fe083e2)
- [Video: Not fancy, only hardcore workouts. This is the original Trinity style. Just raw, heavy bench pressing with a focus on pure strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb35aae6-5e87-4b8c-9c80-980e8c7b5760)
- [Video: 220kg deadlift on a Friday. This is how we end the week, by conquering heavy weights and setting new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1758b71f-1f86-40b1-b824-f2620317858e)
- [Video: 145kg for 16 reps on the squat rack. This is not just about lifting heavy for one rep, but building the endurance to handle volume with heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03847f4a-b5ed-477c-9f86-1d2e7a05133c)
- [Video: Act as if what you do makes a difference. It does. Every single heavy rep on this bench press is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3842f45e-d78c-4ad4-9b40-b8c942a42660)
- [Video: You must be right in your own eyes, the world will find faults even with God. We focus on our own journey, like mastering the form on this heavy squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcda184-e48a-47bb-90f3-24f8bfc8da1d)
- [Video: You need a fighting attitude before you even step into the gym. This heavy chest press session is a battle, and I prepare my clients to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2989dbf-9aeb-44df-9e5c-383e3aaed4d8)
- [Video: The only limit is the one you set for yourself. This deadlift session is about pushing beyond those self-imposed limits to discover your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166bb24d-3674-4a6f-9f6d-ab45bcf294c9)
- [Video: A typical legs day at Trinity Fitness involves heavy squats with close supervision to ensure every rep counts towards building powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf9ea2d-c948-491b-875a-402bfb1c5885)
- [Video: A heavy chest day session, incorporating both dumbbell presses and barbell bench presses to build a powerful and well-rounded chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99dbd45-c8f6-4145-999a-4d99e96a0982)
- [Video: Don't train to get a better body, train to be a better body. This session combines heavy bench presses and deadlifts, the cornerstones of a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16887ab3-25d1-4af6-8de7-c0481741d734)
- [Video: 105kg per side on an 8-foot rod. We use specialized equipment to challenge the body in new ways and build superior strength in the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e39048-6fe8-4612-8796-b6aa3af45343)
- [Video: The environment here is all about the power pump. Members motivate each other to lift heavy, whether it's on the bench press or the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c488e0e-a525-457d-8197-1da44edd2e09)
- [Video: A self-lift session showing progress from 195kg to 225kg on the squat. I teach my clients to be self-sufficient and confident under heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19615ed-bce1-409f-8224-044636214c79)
- [Video: Just another heavy weight day at Trinity. This is our normal. We consistently train with heavy deadlifts and bench presses to make strength a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b9e13-aa22-4e11-bd17-23505f351120)
- [Video: Only a Trinitian can handle the hardest leg day. We push our members with high-volume, heavy squats up to 205kg, with variations designed for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4139a9-8070-4110-b9c7-97105419fcd1)
- [Video: This is the intensity of our leg day. We guide our members through heavy squats, hitting weights like 175kg and 205kg, ensuring powerful and effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99cc333-c9cb-4b09-9485-5bd2e45940a9)
- [Video: The afternoon batch working on a brutal leg day circuit, including heavy squats, hack squats, and deadlifts. Every session is a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09142251-3675-4fa5-9e0e-acfc1fca3772)
- [Video: Another look at our intense leg days, combining heavy squats and deadlifts to build a rock-solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e40140c-d3af-4571-a543-2572e19f675d)
- [Video: Hard work always pays off. This is evident in every heavy squat and hack squat performed here. We build strength through relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ebb117-a3ef-4d6a-8c1b-353e46ecc2e1)
- [Video: A standard chest workout at Trinity Fitness. The focus is always on lifting heavy with correct form to stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4387377b-9409-417c-988b-3daed1edde5a)
- [Video: With each lift, you're building a better version of yourself. I provide hands-on spotting for heavy squats to ensure my clients are always progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731116e8-9902-4cf1-a12c-1f1080e00d73)
- [Video: The next generation is on fire. Training young lifters with heavy bench presses, instilling discipline and a love for strength from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ba8772-99fb-4549-b51d-aacd6dea6501)
- [Video: Squats day at Trinity Fitness, pushing heavy weights from 205kg up to 265kg. This is how we build monsters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab00b3b-0ff2-4c5d-bf1a-543d021d824f)
- [Video: A heavy deadlift session on a Thursday. We don't wait for the weekend to push our limits. Every day is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a855f38-335d-485f-a545-abe0e143c689)
- [Video: Your actions today will determine your tomorrow. This heavy dumbbell chest press is an investment in your future strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb148fb-ac80-4730-be17-4fe774d54c42)
- [Video: Don't stop. A Tuesday leg day session with heavy squats, constantly pushing for more weight and better form under my watchful eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239029e1-55d7-4026-8df5-510cca2c2c4a)
- [Video: Another day, another heavy squat session. Consistency is everything. I ensure my clients are always challenged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf5014-de09-4634-bcb6-1fae1f049926)
- [Video: 170kg bench press. Jai Shri Ram. We combine faith with hard work to achieve supernatural results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2c5642-88f2-4ec5-bbe3-256fbcdeb535)
- [Video: A group of monsters on leg day. We train with a full range of motion on heavy squats to ensure complete muscle development and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13655ca-8301-40ae-a54a-86bac08a2c6c)

### [Hustle for Muscle: Targeted Training](https://mytribe.in/trinityfitnessnoida/personal-training/hustle-for-muscle-targeted-training)

- [Video: I will keep pushing forward. This physique was built with relentless effort, using exercises like dumbbell rows to carve out a strong back and defined muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09a4157-bb79-41f3-9dc0-de19495ba2b2)
- [Video: Try this for 3D shoulders. This is one of my unique routines using lateral raises with a specific tempo to give you an insane pump and build rounded, powerful shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1868ad4b-8ae6-4167-9659-9984a4a62ee4)
- [Video: Change does not happen without hardship. That is the law. An inclined dumbbell curl done with perfect form to isolate the bicep and build that peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebc02c2-01f0-4709-8176-253fb49638c9)
- [Video: Train hard, stay humble. A preacher curl session focused on getting that deep muscle contraction for bigger, more vascular arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2f360-32ee-48bf-874f-f49e05b867bf)
- [Video: Don't be afraid of the challenges. A Saturday night session moving from 25kg to 57.5kg dumbbells on the shoulder press. This is how we build boulder shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52419b77-e0e3-4637-918f-4912e04cad7f)
- [Video: Your only limit is you. Pushing heavy dumbbells on an incline press to target the upper chest and build a fuller, more powerful look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f29cbc2-0dbc-400d-adff-0d74268c9e94)
- [Video: Push through the pain, it's worth it. This dumbbell lateral raise session is about building confidence and shoulder width, one painful rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99a4035-60dd-42f4-a10d-f7efd1edabf5)
- [Video: Push through the pain. This dumbbell row session is a test of will, building a thick and powerful back while embracing the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f3d101-66ae-4044-99cf-d07f81572330)
- [Video: Fall in love with the process, and the results will come. A classic dumbbell press to build chest mass and strength, a staple in my muscle-building programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349ff3e0-492a-4d28-b904-d1f7c97f1c40)
- [Video: We start, others copy and paste. Here we are doing floor presses, an old-school move to build raw pressing power and chest thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6557f352-ab82-46c8-afa0-a76ffd0f5bd1)
- [Video: An arms blasting finisher. This is a high-rep routine designed to pump the biceps and triceps full of blood for maximum growth at the end of a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3eb3183-c4d6-4493-86a8-bae8a1ce57b7)
- [Video: We are working on ourselves while others are partying. A look at a typical training session where everyone is focused on their own grind, doing exercises like seated dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e6bdca-8333-4cf1-838b-5f0acdc87819)
- [Video: A dedicated arms day for my female clients. They train just as hard, using dumbbell curls and barbell curls to build strong, toned arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4ea358-a3b9-4f35-a03b-c3834fde1699)

### [Pairon ka Kasht: Leg Day](https://mytribe.in/trinityfitnessnoida/personal-training/pairon-ka-kasht-leg-day)

- [Video: Goblet squats until failure. I push my clients to their absolute limit with high-rep sets using heavy dumbbells like 57.5kg and 45kg to build endurance and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f69e2e-d99a-48fd-926a-7e61eceff3ce)
- [Video: There is no magic pill. Just hard work with your brain. A 55kg goblet squat is a great exercise for building quad strength and perfecting squat form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6753a592-9061-438d-b117-e6ade18ab08f)
- [Video: A dead-end hack squat, Trinity style. This unique variation increases the time under tension on the quads, forcing them to grow. It's brutal but effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bac7ca-1f48-4400-961c-7dfb1237210b)
- [Video: Be authentic. Be unique. The leg press is a fantastic tool for adding serious mass to the legs, and we load it up heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde68f33-7896-4f48-9e96-870d34b2d734)
- [Video: High-rep goblet squats with a 57.5kg dumbbell. This is a mental and physical challenge that builds insane leg stamina and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db533c06-f0dd-4ef8-ab47-1a9401e2506e)
- [Video: Stand tall in any situation. We finish our leg workouts with exercises like these standing calf raises to ensure no muscle is left untrained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ba9599-fded-4c05-b091-37be08ed8d76)
- [Video: Do it your own way. A full leg workout showcase, from heavy goblet squats to a massive 225kg deadlift. This is what a complete leg day looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb81cfa3-64f2-4dc9-82bc-3d054502d6f5)

### [Sherni Squad: Women's Strength Training](https://mytribe.in/trinityfitnessnoida/personal-training/sherni-squad-women-s-strength-training)

- [Video: Special training for those with a special drive. This member is mastering calisthenics, building incredible upper body strength with exercises like pull-ups. This is true functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3935c583-7ef8-406f-9232-47f9e312e382)
- [Video: Cardio can be a game. This time-challenge with kettlebell swings is a great way to burn fat, build explosive power, and improve conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c90fd-96b5-46ac-a3c3-4e2cf4a5d9fd)
- [Video: This is one of the best exercises for targeting the inner and outer thighs. I make sure my female clients have a well-rounded program that includes machine work for targeted muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660fd9e7-27ea-4e5c-9e4b-810e4a0dfa18)

### [The Trinitian Attitude: Community & Events](https://mytribe.in/trinityfitnessnoida/personal-training/the-trinitian-attitude-community-events)

- ![Are you ready to lift to rise? This is a poster from our in-house powerlifting competition. I create opportunities for my members to test their strength and celebrate their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31023f4-e5b3-40c4-8aca-2eb9a1885e0d)
- [Video: As Shri Krishna said, your only right is to the work, not to its fruits. We focus on the process, on the discipline of lifting, and the results naturally follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb148fb-ac80-4730-be17-4fe774d54c42)

## Meet your expert

[Trinity Fitness](https://mytribe.in/trinityfitnessnoida)

### My story

Log gym ko taakat ka ghar samajhte hain, par asli taakat toh andar se aati hai. Trinity pe, hum sirf unhe chahte hain jinke paas ladne ka jazba hai. Yahan koi shortcut nahi, sirf kasht. Discipline se jeena hai, motivation se nahi. Gita bhi kehti hai, sab kuch badalta hai. Bas, apni body ko priority do. Jab duniya kamzor samjhe, toh apni taakat dikhana zaroori hai. Trinity mein aao, apni asli power pao.

### My work

- **Hardcore Weight Training & Transformation**: Serious transformation program, hardcore weight training, fat loss, HIIT, Zumba and dance classes for all.
- **Trinity Style Workout**: Original trinity style workout - not easy, not fancy, just pure hardcore. Others copy, we dominate.
- **Group Cardio Sessions**: Join our group cardio sessions, feel the energy, get pushed till you find your limit.
- **What We Expect**: We want fighters, not gym rats. Legs day is hell day. Show up, give your best, results will follow.

## More services from Trinity Fitness

- [Group Fitness Classes](https://mytribe.in/trinityfitnessnoida/group-fitness-classes) · ₹150-500 per session (estimate)

## Experts similar to Trinity Fitness on mytribe

- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi
- [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West
- [Group Fitness by Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing/group-fitness) · ₹2,500-5,000 per person per month (estimate) · Sector 39
- [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym
- [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61
- [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region
- [Fitness Boxing & Self-Defense by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense) · ₹2,000-5,000 per person per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy
- [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region
- [Strength Training & Bodybuilding by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/strength-training-bodybuilding) · ₹2-10K per month (estimate) · Fitness Track Gym and Spa

## Book

To book Trinity Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Trinity%20Fitness.)