---
title: "Group Fitness Classes for Weight Loss & High-Energy Cardio - mytribe"
description: "Join high-energy Group Fitness Classes in Noida for real results. Our HIIT workouts and motivating weight loss programs are designed to help you crush your goals. Ditch boring routines and get fit with Trinity Fitness. Book your session now!"
canonical: https://mytribe.in/trinityfitnessnoida/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Noida

By [Trinity Fitness](https://mytribe.in/trinityfitnessnoida) · We run group fitness classes in our original Trinity style with HIIT, cardio, and dance sessions where everyone trains together, pushes limits, and uses different equipment for real results.

## Locations

At Trinity Fitness Center, Sector 22, Noida

### Visit at

- Trinity Fitness & Slimming Center, Sector 22, Noida (Close to Noida Stadium, Sector 12, Sector 21, Sector 18 Market, DLF Mall of India, Sector 16 Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### General Zumba & Aerobics Batch

Large group follow-along sessions (15+ people) focused on endurance, conducted in a non-AC fan-cooled space.

Typically ₹150-250 per session (estimate)

#### Class Format
* Duration: 45 to 60 minutes
* Size: 15+ participants per batch
* Style: Follow-the-leader choreography with no individual monitoring

#### Facility & Ambience
* Cooling: Wall-mounted fans only (no Central AC)
* Flooring: Standard tile or laminate surface
* Audio: High-volume playback via PA system

#### Access
* Shared changing area and water station
* Use of light dumbbells and steppers during specific routines

### Functional HIIT & Cross-Training

High-intensity interval circuits using heavy industrial equipment (tires, sledgehammers) with active spotting and form correction.

Typically ₹250-450 per session (estimate)

#### Workout Intensity
* Duration: 45 to 60 minutes
* Focus: Rapid heart rate spikes and compound lifting
* Coaching: Semi-personalized attention with active spotting for heavy lifts

#### Rugged Equipment Access
* Industrial gear: Tractor tires for flipping, sledgehammers, and battle ropes
* Combat gear: Hanging punching bags
* Strength gear: Kettlebells and cast iron plates

#### Facility Specs
* Flooring: Rubber mats for shock absorption
* Zone: Dedicated functional training area separated from general cardio

## About Group Fitness Classes

### Seedhi Baat, No Drama

Mere liye, body sabse badi investment hai (For me, your body is the biggest investment). If health is sorted, baaki sab side mein ho jayega (everything else falls in place). I don’t sugarcoat - you want results, you’ll have to work for them, simple.

### Trinity Style Group Classes

Our group fitness classes are not about doing random moves for one hour. Yeh pura original Trinity style hai - pure effort, team spirit, and pushing each other’s limits. Once you join, you’re not just a member, you’re part of the Trinitian gang.

### Choose Your Challenge

We mix things up, but core styles are always in rotation:

- HIIT group workout for those who want fat loss or speed. High-intensity, hardcore, and result-oriented.
- Cardio & Aerobics sessions are full of energy. We use floor exercises, time challenges, and keep things dynamic so you never get bored.
- Dance-based group exercise, like Zumba, for mood boost. Man ho udaas, toh aa jao dance ke paas (Feeling low? Just come and dance).

### Class Vibe - Real Talk

Kasht hoga, dard hoga (There will be hardship and pain). You’ll sweat, you’ll want to quit, but energy here is next level. Nobody gets left behind. We use everything from tires to kettlebells - just bring your spirit.

### Who Can Join?

Mixed gender fitness sessions, open for all. Doesn’t matter if you’re new or experienced. If you’re ready to fight, ready to burn, then aaja bhai. Jalana padega apne aap ko (You’ll have to push yourself).

## Highlights

Browse through Trinity Fitness's best work.

### [Featured](https://mytribe.in/trinityfitnessnoida/group-fitness-classes/featured)

- [Video: This is what real commitment looks like. This is not a magic trick, it is the result of pure hard work, discipline, and the Trinity training style. From day one to today, this is a journey of fat loss and muscle gain that proves anything is possible if you are willing to fight for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49be594c-1733-451e-9272-ff05773ad611)
- [Video: In the jungle, whether you are a lion or a deer, you have to run. This is our philosophy. In our group cardio sessions, we run, we push, and we survive together. Dreams require action, and here, we take action every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ca61ca-6c34-4892-8307-01f3edeb80c1)
- [Video: People ask what we do here. This is what we do. We build raw strength together, one rep at a time. Here, the Trinitian gang is pushing through a 57.5kg goblet squat session, building powerful legs and an unbreakable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fae2ed8-32a2-4757-ad60-c221464235a9)
- [Video: This is the power of dedication. Here is one of our dedicated members after losing 15 kgs with our unique strength and speed training programs. This is a real fat loss transformation that shows the strength of our community and our methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d07ff7-dd60-448f-b346-07b518072d69)
- [Video: If you are feeling down, come and join our dance session. Our Zumba and dance classes are the perfect way to lift your spirits and get a full body workout. The energy here is infectious and guaranteed to make you forget your worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262cd611-d708-40bd-9d65-1c10efacf300)
- [Video: Who has the right to block your path? The mountains themselves move when you roar. We Trinitians don't dream of success, we work for it. This is the energy of our group, performing high-intensity exercises like jumping jacks and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4a8b31-9049-4620-a0d2-bdd6cb5a7117)
- [Video: We guide our youngsters to build a strong foundation. Here you can see me spotting a member during a heavy barbell squat session. Proper form and safety are critical, especially when you are pushing your limits to build serious leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157d35c2-fb68-44e1-bf57-1312d6cb8879)

### [HIIT & Cardio: The Trinity Burn](https://mytribe.in/trinityfitnessnoida/group-fitness-classes/hiit-cardio-the-trinity-burn)

- [Video: This is a glimpse of our special HIIT workout designed for maximum fat loss and improved speed. You can see the group transitioning between different exercises, from weight plate movements to downward dog stretches, keeping the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750dba38-08c9-464a-9ea2-cfde2a56f7ec)
- [Video: Our HIIT and aerobics classes are a full-body challenge. We mix bodyweight squats, jumping jacks, and running drills to ensure a comprehensive workout. The entire group moves together, creating a powerful, motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd8d16-f09f-448a-9a2c-2f089811ca8f)
- [Video: We are always chasing that endorphin rush in our group classes. This session includes a mix of high-energy aerobic moves, plank variations for core strength, and dynamic floor exercises. Every day brings a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d54e3f-261d-4079-ad9e-79a6670171f4)
- [Video: We are not gym rats, we are gym elephants. We train for strength and power. This session shows our members engaged in a variety of floor exercises, including downward dog poses and core work, embodying our philosophy of training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8229cd6f-ef99-4c22-9b4a-f84d2393ba9a)
- [Video: Forget motivation, it will not save you. If you want change, you must embrace hardship. Strive for progress, not perfection. This black and white video captures the raw grit of our members during an intense cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea76783c-f963-4c53-b6dd-0aed756a1e5b)
- [Video: This is the kind of HIIT that only a Trinitian can handle. Our workouts are designed to push you beyond your perceived limits. The session involves a series of demanding floor exercises and explosive movements that build endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6050e9f-1c47-4f90-9172-2d50e741364f)
- [Video: This is our 10 AM HIIT group class in full swing. You can see members using TRX bands, performing bodyweight exercises, and giving their all until they are completely spent. This is what a dedicated environment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234226c9-26e2-4cd5-b06c-0eed629ae9d2)
- [Video: The energy in our early morning HIIT session is unmatched. We start the day with a powerful workout that includes intense floor exercises like mountain climbers and running drills. It sets the tone for a productive day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40026f4e-dff7-4d53-ad2e-045838dac9bc)
- [Video: Our dance and aerobics sessions are packed with energy and variety. We combine rhythmic movements with functional exercises to create a fun and effective workout. You can see the focus and determination on every member's face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f440bee-e7eb-4faf-8d98-3f9bd2873508)
- [Video: A typical Monday morning HIIT session at our gym. We get the week started with high energy, combining running drills with intense floor exercises. This is how we build momentum for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24985350-369f-4cad-a08c-33619e63a4d6)
- [Video: Our morning 7 AM to 8 AM batch is all about starting the day right. This cardio session includes a mix of dynamic movements and floor exercises designed to wake up your body and mind. Don't wait, the time is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6583e9-fbb6-4ce5-b9bd-2ac7b011c37f)
- [Video: This is HIIT, invented by Trinity. Our unique approach combines elements of dance and high-intensity aerobics to create a workout that is both fun and brutally effective. You can see the group enjoying the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec9fa58-4e92-4d40-a8b3-1be04d24ed72)
- [Video: A glimpse into our ladies' HIIT session. We focus on functional movements like high kicks and floor exercises to build strength and stamina. This is a powerful group of women pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e2b87b-c9d0-4d8c-857f-534bd2aded15)
- [Video: This is our female cardio session, specifically designed for effective weight loss. The workout includes a variety of floor exercises, running, and dynamic movements in a supportive, all-female environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677781f6-dfdf-42f7-8531-c1ca5c9fb0bd)
- [Video: If you are looking for a serious workout, you have come to the right place. Our group sessions are a mix of strength exercises like squats and intense cardio drills. We train with purpose and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d17284-6d20-4835-8328-6a0569bdbc2a)
- [Video: The winter cardio sessions have begun. We keep the heat on with non-stop movement, including push-ups, running drills, and bodyweight exercises. This is how we fight the cold and stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1d0274-1aa6-4a82-a09b-ea985bd3672b)
- [Video: Your body is your most important asset. If your health is good, you can achieve anything. This session shows our members investing in their health with a mix of cardio exercises, including punching bag drills and running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf18fea-3531-4148-9eff-50d20c253fd8)
- [Video: Move your body and burn those extra kilos. Our afternoon cardio sessions are perfect for breaking up the day with an intense workout. We use a combination of jumping jacks, burpees, and other aerobic exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d280e4-3b8f-418f-a000-01a51c11c54f)
- [Video: Monday means it's time for cardio and HIIT. We start the week strong with a challenging session of floor exercises like burpees and mountain climbers. You can see the effort and exhaustion, which is the sign of a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85423d9b-35d1-4100-8915-2c755c5d1370)
- [Video: We turn cardio into a game with time challenges. Here, a member performs kettlebell swings as part of a timed circuit. This approach keeps the workouts engaging and pushes everyone to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c90fd-96b5-46ac-a3c3-4e2cf4a5d9fd)
- [Video: Another look at our high-energy cardio session in Noida Sector 22. The class is a mix of high knees, floor exercises, and other aerobic movements designed to get your heart rate up and keep it there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7336e498-8514-4532-80f7-0ff133982153)
- [Video: A Wednesday cardio session at Trinity. The group is engaged in a variety of aerobic movements and floor exercises, all moving together with high energy. Every class is a new opportunity to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcbb19c-08ff-422f-acf2-3e8ba87f8342)
- [Video: The battle is won in the mind before it is fought on the field. We prepare our bodies and minds for any challenge. This cardio session shows our members pushing through various floor exercises with intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f50109-ee9b-4910-8bdf-414c15cdb295)

### [Strength in Numbers: Group Training](https://mytribe.in/trinityfitnessnoida/group-fitness-classes/strength-in-numbers-group-training)

- [Video: This is our Tuesday legs finisher workout session. After a tough leg workout, we finish with high-rep bodyweight squats and lunges to completely exhaust the muscles. You can see the members pushing through the pain to the very end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123e5f78-d47d-4f73-aba1-fd383d1a9644)
- [Video: For us, leg day is hell day. It's where you find out what you are truly made of. This session shows our members going through a grueling series of bodyweight squats, pushing past their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc83b9fd-952e-49bc-9700-3eba7037bc1f)
- [Video: If you want 3D shoulders, you have to try this routine. This video demonstrates a shoulder workout using lateral raises with a focus on high reps to give you an incredible pump and build size. The trainer is ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1868ad4b-8ae6-4167-9659-9984a4a62ee4)
- [Video: This is what sets us apart. We focus on original and effective workout combinations. Here, members are performing dumbbell floor presses and bench presses, building chest and shoulder strength in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6557f352-ab82-46c8-afa0-a76ffd0f5bd1)
- [Video: An arms blasting finisher session is the perfect way to end an upper body workout. Our members are doing bicep curls with dumbbells and barbells, focusing on form and intensity to build serious muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3eb3183-c4d6-4493-86a8-bae8a1ce57b7)
- [Video: An "easy" leg day at Trinity, which is never actually easy. The session ends with members exhausted on the floor after a tough series of squats and other leg exercises. This is the sign of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca86ba18-b313-4f35-b96e-5c6580206868)
- [Video: Hustle for that muscle. This leg day session is all about action, with members performing jump squats and other explosive movements. The final shot of everyone resting on the floor shows how much effort was put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd903994-f4e1-48fc-a123-10b2b8aaffaa)
- [Video: A strong core is the foundation of all strength. This session focuses on abdominal and core exercises, with members performing various crunches and leg raises on their mats. We build our bodies from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c071bf18-7323-4ac7-b6f5-d24b8102c6ae)
- [Video: This is an example of our high-rep strength training. Two of our members are performing goblet squats with 57.5 kg for 35 and 40 reps. This method builds both muscular endurance and raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db533c06-f0dd-4ef8-ab47-1a9401e2506e)
- [Video: A glimpse into our shoulder day. Members are performing front dumbbell raises and other shoulder exercises in a coordinated group. Training together helps everyone stay motivated and push for that extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509e0764-72ae-4adf-8940-386414df8983)
- [Video: Join us for a real hardcore and original Trinity style workout. This session shows our members engaged in various strength training exercises, including dumbbell shoulder presses and bodyweight squats, embodying our tough training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcffb4ef-b32c-4641-95ea-8acbf9cc5ea2)
- [Video: I am working while you are partying or sleeping. We are different, so our results are different. This video captures the focused intensity of our members during a shoulder press session, building strength while others rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e6bdca-8333-4cf1-838b-5f0acdc87819)
- [Video: This is our group of monsters on leg day. We focus on full range of motion squats with heavy weights to build foundational strength. You can see me spotting a member to ensure safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13655ca-8301-40ae-a54a-86bac08a2c6c)

### [Zumba & Dance Fitness](https://mytribe.in/trinityfitnessnoida/group-fitness-classes/zumba-dance-fitness)

- [Video: Our Zumba classes are unique and versatile. We blend different dance styles and fitness movements to create a dynamic and engaging workout. You can see the entire class moving together, perfectly synchronized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ae548-ee3b-48a7-bb43-9a2d57ea56c6)
- [Video: This is our Zumba and dance morning session in full flow. The class is filled with energy as members follow the instructor through a fun and challenging routine that combines dance steps with fitness exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c730c52-901e-4cc9-8c27-b0962ddb466d)
- [Video: Our aerobics and Zumba classes are all about high energy and continuous movement. The instructor leads the group through a fast-paced routine, counting down the reps and pushing everyone to keep going until the very end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686b5f65-9247-4d08-a874-b428bb659343)

## Meet your expert

[Trinity Fitness](https://mytribe.in/trinityfitnessnoida)

### My story

Log gym ko taakat ka ghar samajhte hain, par asli taakat toh andar se aati hai. Trinity pe, hum sirf unhe chahte hain jinke paas ladne ka jazba hai. Yahan koi shortcut nahi, sirf kasht. Discipline se jeena hai, motivation se nahi. Gita bhi kehti hai, sab kuch badalta hai. Bas, apni body ko priority do. Jab duniya kamzor samjhe, toh apni taakat dikhana zaroori hai. Trinity mein aao, apni asli power pao.

### My work

- **Hardcore Weight Training & Transformation**: Serious transformation program, hardcore weight training, fat loss, HIIT, Zumba and dance classes for all.
- **Trinity Style Workout**: Original trinity style workout - not easy, not fancy, just pure hardcore. Others copy, we dominate.
- **Group Cardio Sessions**: Join our group cardio sessions, feel the energy, get pushed till you find your limit.
- **What We Expect**: We want fighters, not gym rats. Legs day is hell day. Show up, give your best, results will follow.

## More services from Trinity Fitness

- [Personal Training](https://mytribe.in/trinityfitnessnoida/personal-training) · ₹800-2,200 per session (estimate)

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## Book

To book Trinity Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Trinity%20Fitness.)