---
title: "Group Fitness & Bootcamp for Outdoor Functional Training in Delhi - mytribe"
description: "Transform your health with our Group Fitness & Bootcamp in Delhi. Join a supportive community for dynamic outdoor functional training and HIIT workouts led by an expert coach. All fitness levels are welcome. Find your tribe and get fit for life today!"
canonical: https://mytribe.in/trainwithgagan/group-fitness-bootcamp
last_updated: 2025-09-26
---

# Group Fitness & Bootcamp in Delhi

By [Gagan Arora](https://mytribe.in/trainwithgagan) · I run outdoor group bootcamp sessions in Delhi parks with functional workouts, barefoot training, and a focus on real-life strength and injury prevention for all fitness levels.

## Locations

Outdoor bootcamps at Lodhi Garden, Delhi

### Visit at

- Outdoor bootcamps at Lodhi Garden, Delhi (Runs bootcamps near Khan Market, Safdarjung Tomb, Jor Bagh, Humayun Tomb, Golf Links)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Trial Session

One-time entry to experience the coaching style, outdoor environment, and equipment without commitment.

Typically ₹800-1,200 per session (estimate)

#### Session Access
*   **Validity:** One-time entry for a specific group class (Tuesday Mobility, Thursday Strength, or Saturday HIIT).
*   **Duration:** Full 60-75 minute workout participation.

#### Experience & Feedback
*   **Gear Usage:** Full access to functional equipment including Kettlebells and TRX during the class.
*   **Coaching:** Immediate on-the-spot form correction and technique assessment by the head coach.

### Monthly Functional Bootcamp Access

12-14 sessions per month at Lodhi Garden led by an Ironman coach, covering strength, mobility, and HIIT.

Typically ₹6,500-8,500 per month (estimate)

#### Schedule & Logistics
*   **Frequency:** 12 to 14 sessions per calendar month (3 days per week).
*   **Timings:** Tuesdays, Thursdays, and Saturdays at 06:30 AM.
*   **Duration:** 60 to 75 minutes per session depending on intensity.
*   **Location:** Open-air lawns at Lodhi Garden (trainings continue in all weather conditions).

#### Training Themes
*   **Tuesday:** Mobility, Posture Correction, and Barefoot Strength.
*   **Thursday:** Heavy loaded strength training using Kettlebells and external weights.
*   **Saturday:** High-Intensity Interval Training (HIIT) and Animal Flow.

#### Coach & Equipment
*   **Expertise:** Direct supervision by Gagan Arora (ACSM/Ironman certified) with focus on biomechanics.
*   **Gear Provided:** Cast iron Kettlebells (4kg-24kg), TRX trainers, sandbags, medicine balls, agility ladders, and bamboo sticks.

### Quarterly Training Pass

3-month access pass with ~40 sessions, progressive overload tracking, and 2 additional weekly running squad sessions.

Typically ₹18-21K per quarter (estimate)

#### Long-Term Training
*   **Volume:** Access to approximately 36-40 bootcamp sessions over a 90-day period.
*   **Progression:** Tracking of lift weights and intensity over 3 months for consistent strength gains.

#### Running Squad Integration
*   **5-Day Schedule:** Combines 3 days of bootcamp (Strength/Mobility) with 2 days of Reebok Running Squad runs (Wed/Sun).
*   **Cross-Training:** Specific guidance on translating strength mechanics into running efficiency.

#### Membership Benefits
*   **Cost Efficiency:** Reduced rate per session compared to the monthly renewal price.
*   **Support:** Inclusion in scheduling groups for nutrition tips and recovery protocols.

## About Group Fitness & Bootcamp

### My Bootcamp Philosophy

Suno, excuses won’t build you up - showing up will. I believe in training for life, not just looks. Every session is about making movement matter, healing the body, and chasing the ULTRA LIFE.

### What Happens Here

- No boring gym stuff. We focus on holistic progress.
- We’re a fit fam. We celebrate wins together, kaafi baar with post-workout cake.
- You’ll find the whole squad cheering for you. Gur binā giān na upjai - knowledge comes from community.

### Outdoor, All-Weather Training

We train in Delhi’s parks like Lodhi Gardens. Doesn’t matter if it’s hot, cold, raining - we go for outdoor bootcamp sessions because real grit comes from real conditions.

### Workouts That Help in Life

- Functional group workouts using compound moves
- Focus on posture, mobility, and injury prevention
- Not just strong at the gym, but strong in everyday life

### Weekly Plan

- Tuesday: Mobility, strength, and posture
- Wednesday & Sunday: Running squad (agility + intervals, then distance)
- Thursday: Kettlebell, core, thunder vibes
- Saturday: HIIT and animal flow training

### Gear We Use

Kettlebells, sandbags, TRX, resistance bands, ladders, foam rollers - mixing it up to keep things challenging.

### Why Barefoot?

Training barefoot on grass helps your feet get stronger and improves balance. Kyun? Connection to the ground is everything.

### Who’s This For?

Anyone ready to stop the excuses and join a park-based fitness community. All ages, all levels - just show up and keep at it. Picture abhi baaki hai.

## Highlights

Browse through Gagan Arora's best work.

### [Featured](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/featured)

- ![This is the energy of our running squad. We are a community of all ages and fitness levels, pushing each other to get stronger with every step. We train outdoors, embracing the elements and the joy of movement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c876e960-1a97-43c9-88b3-6420aa38e54b)
- ![Strength comes in many forms, and here, it comes with a smile. My functional bootcamp sessions use equipment like sandbags to build real-world power. It's about becoming strong for life, not just for the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e2fd36-4dbb-45e6-9da6-f4a4b260ed68)
- [Video: Correct form is everything for preventing injury and getting results. I provide hands-on coaching to ensure everyone, like Jasmeet here, masters the movement and understands how to open up their hips for better mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a1b3ba-4ef2-4231-8d94-625cef03916c)
- ![Running with pride. Our community often comes together for special events, like this Independence Day run. It's more than just fitness, it's about sharing powerful moments and celebrating together as a squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35958173-096b-4e29-88b0-f6a88f69f8f4)
- [Video: Movement heals. Here I am practicing Animal Flow in the majestic landscape of Ladakh. This is a core part of my training philosophy, using ground-based, fluid movements to build strength, flexibility, and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9eddf0f-8fbb-4de2-b67e-c7fbb8770543)
- [Video: Rain or shine, the work gets done. A little rain doesn't stop us from our kettlebell strength training. This is what building grit looks like. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d836e070-3be2-4d77-9f83-cc3d8d84d870)
- ![This is the fit fam. After a tough weekend session, it's all about the smiles and the shared sense of accomplishment. We support each other, push each other, and grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372b7491-1596-4350-bc1d-bfa48404b2e9)
- [Video: The ground is our greatest tool. I believe in the power of barefoot training to strengthen your feet and improve balance. Here you can see me coaching the group after a run, connecting with the earth to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ab4ba1-e785-43a0-ad4a-b1cb54546ff6)

### [Our Running Squad](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/our-running-squad)

- ![A beautiful Sunday morning run with the squad against the backdrop of Rashtrapati Bhavan. We make the most of our city's iconic routes, turning every run into a memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77411a6-e41f-41d2-8819-0b59ecb4731b)
- ![Focused and determined on the Sunday run. Each member of the squad, regardless of age or pace, is on their own journey to becoming a stronger runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b6eeb4-7765-4838-aa73-e784fab609b2)
- ![Hitting a strong pace during our long-distance Sunday session. We work on building stamina and mental toughness, preparing our runners for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e05301-eb9e-407d-b18f-b4d70d19725b)
- ![Running down the center line, owning the road. Our group runs are about finding your rhythm and pushing your limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7671f22f-3470-4c26-bb10-e03670335c19)
- ![A smile of accomplishment during our Sunday run. The community spirit keeps everyone motivated, making even the toughest miles feel easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea368d2-8d2b-4329-a6a4-c2b61eac6629)
- ![The joy of running is clear on his face. Our sessions are not just about physical training but also about finding happiness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d2c7ae-e062-47ff-8117-588a65e3a59d)
- ![That feeling of running in Delhi during August, with India Gate in the background. I love leading the squad through the heart of our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbec04af-ef5b-42c5-8566-e1c9959c1638)
- ![A powerful running stride in front of the magnificent India Gate. My training focuses on improving running form and efficiency to help you run stronger and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98ae9b9-69b8-4c60-ac67-0ddfc1fd2653)
- ![Capturing the spirit of a runner in their element. We train to be strong, consistent, and ready for any distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa51b59-a0e3-4d3e-a639-8455e2f294ef)
- ![The squad running together, pacing each other through a humid morning. This is what teamwork looks like on the road. We start together and finish stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f14111-f084-409f-bd34-891fb8229dd6)
- ![A happy runner enjoying the Sunday session. The goal is always to find joy in the journey and celebrate every run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d524371-1d00-48f6-a342-c9a7554468b8)
- ![Waving with a big smile during our Sunday run. The positive energy in our group is contagious and makes every workout a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b271b83c-9844-4777-99c1-38ed6ec514fc)
- ![Pushing through the humidity with focus. Our all-weather training prepares you for the real conditions you'll face in races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee2c359-251d-4193-8fb5-548029075cc8)
- ![Even when drenched in sweat from the rain and humidity, we keep going. This is a snapshot from a challenging but rewarding joint session with our Delhi and Gurgaon squads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826675a1-c0c6-4c83-8403-3b970135829f)
- ![The 'Chak De' moment. A member of our squad running with the Indian flag, full of pride and energy during our Independence Day themed run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a1769e-3f56-477c-a997-37f0bf8604ce)
- ![Another powerful shot of our flag run. We believe in celebrating national pride through fitness and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db378052-5015-4ef4-9dbd-cfd155236196)
- ![Here I am, leading the charge with two flags. My goal is to inspire everyone to run with heart and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13cc513-a7af-4704-bc69-72c08df45597)
- ![A runner in full stride, carrying the flag high. These are the moments that define our community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bd5801-4b43-48a0-a0ca-385f10e8a0c6)
- ![The whole squad together after our Independence Day run. We are a diverse group united by our love for running and our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c154971-da19-49bb-aeb8-c598ba51d647)
- [Video: A video glimpse into our Wednesday running session. We start with drills, move into our run, and finish with a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4b174d-4dc9-4faf-86d9-308c42648a92)
- [Video: More action from our Wednesday run. We mix up our training with drills like high knees to improve agility and running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f8a08e-ce52-4236-86b5-6b3143c0ccd8)
- [Video: A look at our Sunday session, which includes running drills followed by essential post-run stretching to aid recovery and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb194b5a-4cb0-4672-af6f-a9d72d0e2fec)
- [Video: Our Wednesday runs are open to everyone. This video shows the mix of running and drills we do to keep things dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d174d829-44a4-495b-91a2-cd3058f0ecd4)
- [Video: Making mornings active with the running squad. From steady runs to finishing with a powerful handstand, we believe in holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be8e2c3-7f24-44cf-bfd1-96e8718a3442)
- [Video: Fast feet and fast reactions are key to staying agile for life. Here we are practicing agility drills before our run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd86ba7b-1721-4ef3-b344-9ad0b54ea1a5)
- [Video: A typical Wednesday session with the squad, featuring agility ladder drills to improve footwork, followed by interval running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51546a6-06e8-4b15-939d-966d5d0dfc46)
- [Video: Another look at our Wednesday run. As a coach, I am always right there with the squad, guiding and motivating them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf6bc47-6f2c-4ccd-ab16-d03518c92d79)
- [Video: A call to action for everyone in Delhi. Join us for our morning runs and become a part of the Reebok Running Squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590da5ce-805c-4dc4-b37d-9856327f2101)
- ![After a solid tempo run, I always make time for mobility work like this triangle pose to stretch and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a47f96-e762-4b7a-95e9-7444ebd6cf5f)
- [Video: A snapshot of our typical Sunday, combining a good run with essential post-workout yoga and stretching in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c46ec3-1cad-4af0-9a08-3c6b62fb9a8b)
- [Video: Rain or shine, we run. This video shows our dedication, with drills and running followed by cool-down stretches, even on a wet day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc5e4d-a07c-418a-a9fc-e82eddd68121)
- [Video: Gearing up for International Day of Yoga with a session that combines running and yoga, showing how we integrate different fitness disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dec69a7-c347-4386-99bc-690991efab32)
- [Video: As a coach, running is my passion. This is a look at my own running form, which I work to perfect and teach to my squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d83ffbb-d4d0-460a-a2e5-040800685338)
- ![Fitness is for all ages. It's inspiring to see young members like this girl joining our sessions and developing a love for running early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3330110-2f47-4d55-bc03-62fcab4c74e6)
- ![As an expert in long-distance running and functional training, my goal is to bring over two decades of experience to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149cb724-cc5f-48d3-964f-41085ce55936)
- ![Meet your coach. I lead the sessions at Lodhi Garden, and I invite everyone in Delhi to come and train with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0eebc9-3562-4c52-a231-5d2e8cd9c2dc)
- ![My achievements include being a distance running coach since 2008 and conducting wellness programs and bootcamps for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559d0373-2bca-4a7b-adb1-8a610f27a2e7)
- ![Ready to join? This is what our squad looks like. We are a team, and we are waiting for you to register and run with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce449538-d0b2-46a6-bdd8-3d3b17368e6d)

### [Functional Strength Bootcamp](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/functional-strength-bootcamp)

- ![Using TRX suspension trainers to build upper body and core strength. We use the park's environment to our advantage, setting up our gear anywhere for a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff22b37e-c92e-469f-bad4-d95ce796c841)
- ![Working on squat form and shoulder stability using bamboo sticks. I focus on using simple tools to teach fundamental movement patterns correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f7bfe4-8575-44b5-a562-54d0640d61b1)
- [Video: A glimpse into the intensity of our workouts, featuring kettlebell swings and TRX exercises. We focus on compound movements that work multiple muscle groups at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941755db-d389-4f03-b026-c86977d84983)
- [Video: Our group sessions are full of energy. Here you can see members working on kettlebell squats and bodyweight lunges, all while supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e4c283-9d13-4d37-8f69-cc2c2254374a)
- ![Push-ups are a fundamental exercise, and we incorporate variations to keep them challenging, like this version using a stability ball to engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b338f1-02f7-4f38-a782-f6338c1676d3)
- [Video: We work hard like ants, day in and day out, to live better. This video shows our members tackling sandbag lunges and medicine ball exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9a27af-541e-42c0-8229-44994d1e1dba)
- [Video: A super satisfying Saturday HIIT session. This video captures the variety of our workouts, from animal flow movements to TRX pikes and sandbag carries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0c5a5f-6403-4077-9fc9-5fbc3f95c0fd)
- ![Our festive Santa workout, featuring kettlebell drills. Even during the holidays, we find fun ways to stay active and strong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cac72bf-1960-471e-98b3-b9ebf9d0fbc5)
- ![A member fully engaged in a kettlebell movement during our Christmas-themed bootcamp. We make fitness a year-round celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6827d79d-6ac9-465d-8bcd-2d65892c2174)
- ![The squad working on single-leg deadlifts with kettlebells. This exercise is fantastic for building balance, stability, and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d924dce5-fcd3-42b6-8f28-2fd158b8a722)
- ![The group doing synchronized drills during our early morning winter workout. The energy of the group keeps everyone warm and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c337148e-fa67-4833-ab78-a0443053457d)
- ![Kettlebell presses in unison. Our workouts are designed to be done as a group, creating a powerful and motivating shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6085428-47be-457e-8dd0-4882fb4a9000)
- ![Even our kettlebells get into the festive spirit. We believe fitness should be fun and never take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2902b62e-917a-4946-8fe5-7d517d465d36)

### [Mobility, Recovery & Barefoot Training](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/mobility-recovery-barefoot-training)

- [Video: Practicing a mobility flow in the lap of the mountains. I believe in taking time to connect with my body through movement, no matter where I am. This sequence includes a headstand, lunges, and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7374c80-dbf2-4454-a4d1-2669c7daa769)
- [Video: A look into our Tuesday mobility and posture session. We use resistance bands and bodyweight exercises like side planks to strengthen the core and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c034423-0d99-4509-a998-c7e6f9f7c40b)
- ![Our Independence Day workout included a full yoga and mobility session. Here, the group holds a side plank variation, building core strength and stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdf4a71-9982-49cc-b85c-c71aa10dd035)
- ![A wider view of our group holding the side plank pose. The synchronization shows the focus and dedication of the entire fit fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1184a266-20db-4f28-aed9-d003311621b2)
- ![Practicing a standing side bend, a great yoga pose for stretching the obliques and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c58ddc-5476-4149-8442-fd50a054feac)
- ![A group of members performing a tricep stretch during our outdoor yoga session. We always incorporate proper cool-downs to prevent soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936e618c-9f6c-47b4-9a7c-961f70ecf59a)
- ![A beautiful and creative expression of strength and patriotism. This member holds a perfect side plank while balancing a tricolor umbrella.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf1ee1b-40d2-4395-839d-921d155dd331)
- ![The entire fit fam together after a special International Day of Yoga session in the beautiful Lodhi Gardens. Practicing yoga as a community is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea90316-219b-43fb-b259-13f615f3e07a)
- ![Leading the group through pranayama (breathing exercises). I teach the importance of breath control for both physical performance and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c0c96-e19e-4036-a96b-1e6ac79b5076)
- ![Guiding the group through 'Makarasana' (Crocodile Pose). This pose is excellent for relaxing the spine and lower back after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b406fded-1bf2-4a3b-8ea0-6f9917415e84)
- ![The squad moving through a gentle yoga flow. We cater to all levels, ensuring everyone can participate and benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5bae63-dffd-49a4-b8ef-6a93096ccaf1)
- ![A moment of mindfulness as the group sits in a meditative pose. We end our yoga sessions with gratitude and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d875a2b-5f1f-4b2c-899a-c3656c7921fd)
- ![A personal moment of gratitude and focus. As a coach, I practice what I preach, finding my own center through yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e821147-e4b1-4615-8de9-cf9589c3b62f)
- [Video: This video captures the serene and focused atmosphere of our International Day of Yoga celebration in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194f755-30f1-4784-8729-c74c9314d4bb)
- [Video: A Saturday session combining HIIT with Animal Flow. Here you can see the group practicing crab reaches and other ground-based movements to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f42443-bd69-45ce-ab64-b6e5a33d323f)
- [Video: The Saturday Animal Flow is back. This dynamic practice builds strength, flexibility, and coordination through fluid, animal-like movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b09d31-fa25-476f-b040-de74ed4a9f0e)
- ![After a Sunday run, I always cool down with mobility work. The Camel Pose (Ustrasana) is excellent for opening up the chest and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc287989-2a96-444a-a47d-b36efb3e1ec1)
- ![Moving into Downward-Facing Dog (Adho Mukha Svanasana) to stretch the entire back of the body, from the shoulders to the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75de7e36-e6e8-4fd4-bc1e-227e6c2c8be8)
- ![The whole group joins in for post-run yoga, holding Triangle Pose (Trikonasana) to stretch the sides of the body and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801570ac-accc-4f82-896c-1eb2107203c0)
- ![Using a foam roller on my IT band. I teach my clients the importance of self-myofascial release for recovery and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27343150-63bf-4f2b-8e48-3270d181882d)
- [Video: A recovery week is just as important as a training week. This video shows our easy run followed by self-myofascial release techniques using sticks and foam rollers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5b9e27-a300-44a2-b808-c0f51e4a6152)
- [Video: I explain the importance of barefoot training. Your feet are your foundation, with numerous bones, joints, and muscles that need to be strengthened just like any other part of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad227ce-33f3-4848-80da-c8aaac21632e)
- [Video: A detailed tutorial on three essential barefoot exercises to improve single-leg balance and foot strength. I demonstrate the short foot exercise, single-leg squats, and single-leg deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2cec6d-48ee-4126-9135-b584fe4c6def)

### [All-Weather Warriors](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/all-weather-warriors)

- [Video: The power of showing up, even in the rain. Our group didn't ask a single question, they just got on their mats and worked. This is dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f79f4ca-f8dd-4227-b68c-6a92787039c5)
- [Video: What we practice, we understand better. This video shows our squad running and training through the rain, and then taking time for recovery and foam rolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0f4323-0d32-4e3a-a07d-283980240a4d)
- [Video: Rain? So what. We still get our run and our mobility work done. The weather is just another challenge to overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc5e4d-a07c-418a-a9fc-e82eddd68121)

### [The Fit Fam: More Than a Workout](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/the-fit-fam-more-than-a-workout)

- [Video: The best part of any workout is the feeling of accomplishment we share as a group. This is our fit fam, celebrating another great session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4b174d-4dc9-4faf-86d9-308c42648a92)
- [Video: We celebrate our victories, big and small. After two of our members completed the Hyrox challenge, we celebrated with a special gluten-free, vegan chocolate cake. Because hard work deserves a reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be386e88-f376-4377-8cc4-5878e25bf4fd)
- ![A tribute to our workout partners on Friendship Day. In our community, friends are the family we choose to lift with and lift up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41aac62-7a82-4912-b48e-8101300a6341)
- [Video: Stronger together. The happiness for a guru is seeing the success of their disciples. This group selfie captures the incredible energy and support within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e4c283-9d13-4d37-8f69-cc2c2254374a)
- ![The whole squad celebrating our last workout of the year with a fun, festive theme. The smiles and laughter are just as important as the sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ce4980-19eb-4ef7-9591-81ed7a134f0c)
- ![Our 2024 fit fam, medals and all. We set goals, we achieve them, and we celebrate as one big family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7445e3-f4ff-4721-9d08-e298096ff12d)
- ![A close-up from our Christmas workout. It's all about community, connection, and sharing the festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423baad2-b692-450c-9fa1-a4c6a5be7979)
- ![Post-workout treats are a tradition. Here I am sharing some healthy goodies with the squad after our festive Santa workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b066f71-b820-4980-99ca-fdab24fb56d1)
- [Video: A video collage of our final workout of 2024. It captures the kettlebell drills, the snowy effects, and most importantly, the happy faces of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398931dd-de99-4962-8b6a-f7024a61725c)
- ![The squad after a 10km Sunday run. We track our progress, but the real win is the time spent together, pushing and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000483ee-71fa-4278-9d2a-5fce68701b1a)

### [Coach's Corner: Fitness Gyan](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/coach-s-corner-fitness-gyan)

- [Video: Let's talk about fascia. In this video, I explain what fascia is, the connective tissue that surrounds every muscle, and why it's so important for your movement and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67468d9-974d-431c-a3c1-9d28ed8a9c1a)
- [Video: Why is foam rolling essential? I explain that this is the one piece of equipment everyone should use regularly to perform self-scans, release tight tissues, and prevent future injuries. Don't let it gather dust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e1163d-2ac3-4f96-89d4-335866cab764)
- [Video: How does foam rolling actually work? I break down the science of how it helps rehydrate your fascia and muscles after a tough workout, improving fluid flow and releasing tightness that can cause pain elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c63de3-1ade-4e1a-9dfe-cf82a4e57f7b)
- [Video: My tips for training in North India's challenging humid weather. I cover the importance of hydration, electrolytes, proper breathing, and even changing your t-shirt to manage fatigue and keep your performance high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de1ca50-a184-4752-a93d-c2bbe027bb2f)
- [Video: Should you eat during a workout for weight loss? I explain why you should focus on performance, not calorie loss, during your session. Fueling your body properly leads to better results and a healthier metabolism in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570b709c-f231-447a-abac-71f5ba0a2cc2)
- [Video: How to breathe for strength training. I teach the bracing technique, where you use your breath to stabilize your core, protect your spine, and lift heavier weights safely and effectively. This is crucial for exercises like squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e274a8d-b372-4b42-9063-2de5bac3ebd9)
- [Video: What is yoga? In this video for International Day of Yoga, I explain my philosophy that yoga is the fundamental connection of all things. Bringing consciousness to your movement and your life is the true practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41773bf-51cd-455b-8278-424818d5d0b8)

### [Motivation & My Philosophy](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/motivation-my-philosophy)

- ![The successful warrior is the average person with laser-like focus. I believe that mindset is everything. What do you want to be?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f10065e-db40-4a77-a9d2-06c640f8ab12)
- ![On Guru Purnima, I reflect on my role as a coach. A true guru teaches not from books, but from the depth of their own realization. Your journey is my joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a838c9e-ea3e-4623-af67-708f075395d4)

## Meet your expert

[Gagan Arora](https://mytribe.in/trainwithgagan)

### My story

Hey, I’m Gagan, founder of Kosmic Fitness. Life for me? All about breaking limits and soaking in nature – you’ll spot me running those crazy ultramarathons or just chilling in Pushkar. Movement heals, trust me. Kosmic Fitness is not just me, it’s a tribe. We sweat, we laugh, we hustle together – from Khardungla climbs to those mad 'Weekend ka vaar' HIIT sessions. Guru bina kuch nahi (without a guide, nothing happens), so I’m here to push and guide you. Picture abhi baaki hai!

### My work

- **What We Offer**: Personal training, Ironman certified coaching, outdoor functional training, group HIIT sessions, Reebok Running Squad, Animal Flow, kettlebells, and more.
- **How We Train**: No excuses. We train outdoors, rain or sun, park or mountain. You join, you commit. Simple.
- **Recovery Matters**: Run khatam, ab kya? I’ll show you post-workout recovery tips so you bounce back stronger every time.
- **We’re a Tribe**: This is a running squad community – we train, travel, and celebrate together. Stronger, always as a group.

## More services from Gagan Arora

- [1-on-1 Personal Training](https://mytribe.in/trainwithgagan/1-on-1-personal-training) · ₹1,500-4,000 per session (estimate)
- [Endurance & Race Coaching](https://mytribe.in/trainwithgagan/endurance-race-coaching) · ₹3-10K per month (group coaching) (estimate)
- [Fitness Expeditions & Retreats](https://mytribe.in/trainwithgagan/fitness-expeditions-retreats) · ₹20-80K per person per expedition (estimate)

## Experts similar to Gagan Arora on mytribe

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- [Group Strength & Conditioning by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning) · ₹2,000-5,000 per person per month (estimate) · GFA Fitness Centre
- [Boxing & Kickboxing for Fitness by Jamshed Khan](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy
- [Running Coaching & Fitness Programs by Ravinder Singh](https://mytribe.in/coach_ravinder/running-coaching-fitness-programs) · ₹500-10K per person per month/session/event (estimate) · Perfect Fitness Solutions Pvt Ltd
- [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt
- [Hybrid Fitness Coaching by Trishna Sharma](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching) · ₹1,200-2,500 per session (estimate) · Leo's Gym
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar
- [Marathon & Long-Distance Running Coaching by Arun Kumar](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) · National Capital Region
- [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Group Fitness by Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing/group-fitness) · ₹2,500-5,000 per person per month (estimate) · Sector 39

## Book

To book Gagan Arora, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20%26%20Bootcamp%20by%20Gagan%20Arora.)