---
title: "Endurance & Race Coaching for Marathon & Ironman Success - mytribe"
description: "Transform your performance with expert Endurance & Race Coaching in Delhi. Certified Ironman and running coach Gagan Arora offers structured marathon training and ultramarathon preparation to help you crush your goals. Hire your coach on Tribe today!"
canonical: https://mytribe.in/trainwithgagan/endurance-race-coaching
last_updated: 2025-09-26
---

# Endurance & Race Coaching in Delhi

By [Gagan Arora](https://mytribe.in/trainwithgagan) · I coach you for marathons, ultramarathons, high-altitude races, and Ironman with structured plans, strength workouts, nutrition advice, and group training sessions.

## Locations

Group sessions at Lodhi Garden, Kartavya Path, and across Delhi NCR

### Visit at

- Group sessions at Lodhi Garden, Delhi (Coaches near Khan Market, Safdarjung Tomb, Jor Bagh, Humayun Tomb, Golf Links)
- Group sessions at Kartavya Path, Delhi (Coaches near Connaught Place, Janpath, Rashtrapati Bhavan, India Gate, Pragati Maidan)
- Coaching across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Group Running & Functional Strength (Delhi)

In-person sessions at Lodhi Garden 3-4 times weekly combining running drills with TRX and Kettlebell strength work.

Typically ₹4,000-6,000 per month (estimate)

#### **Training Logistics**
*   **Schedule:** 3 to 4 days per week (typically Tue, Thu, Sat, Sun) starting at 6:30 AM.
*   **Locations:** Primarily Lodhi Garden and Kartavya Path, with occasional sessions in Gurgaon.

#### **Workout Components**
*   **Run Types:** Long Slow Distance (LSD), Tempo runs, and Interval training customized for upcoming race seasons.
*   **Strength Training:** On-site functional work using TRX suspension trainers attached to fences, Kettlebells, and Medicine balls.
*   **Drills:** Speed ladder drills for footwork and agility.

#### **Coaching & Recovery**
*   **Technique:** Real-time feedback on running form and rhythmic breathing mastery (e.g., 3:2 ratio).
*   **Injury Prevention:** Post-run recovery focusing on foam rolling and deep stretching.
*   **Community:** Access to group coordination and post-run social meetups.

### Remote Race Training Plan (Garmin Sync Only)

A static 8-week schedule synced directly to your watch for specific distance goals without ongoing coach feedback.

Typically ₹4,500-5,500 per 8-week block (estimate)

#### **Plan Configuration**
*   **Customization:** A training calendar built around your current fitness level and specific race date.
*   **Tech Sync:** Workouts uploaded directly to Garmin Watches to provide vibration alerts for intervals and zones.
*   **Variety:** Includes Threshold runs, Interval sessions, and Long runs.

#### **Static Guidance**
*   **Targets:** Pre-defined heart rate zones and pace targets for every run.
*   **Resources:** Access to a library of warm-up and cool-down protocols.
*   **Scope:** This is a fixed plan and does not include performance review calls or mid-plan modifications.

### 1-on-1 Personalized Online Run & Ultra Coaching

Remote coaching with weekly data analysis via TrainingPeaks/Garmin and dynamic plan adjustments based on performance.

Typically ₹10-13K per 8-week block (estimate)

#### **Active Coaching**
*   **Dynamic Plans:** Weekly training blocks adjusted based on the previous week's performance data.
*   **Data Analysis:** Coach reviews run metrics including Heart Rate, Cadence, and Power via Garmin Connect or TrainingPeaks.
*   **Feedback:** Regular communication to discuss fatigue levels and mental preparation.

#### **Race Strategy & Nutrition**
*   **Execution:** Detailed pacing strategies (Positive/Negative splits) for race day.
*   **Dietary Guidance:** Nutrition planning with a focus on vegetarian/gluten-free options and hydration ratios.
*   **Supplementation:** Advice on using BCAAs and energy gels during endurance events.

#### **Support Material**
*   **Strength Routines:** Specific strength and rehab protocols sent with video/photo demonstrations.
*   **Mindset:** Mental conditioning techniques for endurance limits.

### Triathlon & Ironman Coaching (Swim-Bike-Run)

Specialized quarterly programming for multi-sport athletes covering pool drills, power-based cycling, and brick workouts.

Typically ₹24-36K per quarter (3 months) (estimate)

#### **Discipline Specifics**
*   **Swim:** Structured pool sessions focusing on endurance and technical drills.
*   **Bike:** Indoor trainer sessions for power intervals and outdoor endurance ride targets.
*   **Run:** Brick workouts (running immediately off the bike) to train for transition fatigue.

#### **Technical Analysis**
*   **Metrics:** Analysis of Critical Swim Pace (CSS), Functional Threshold Power (FTP) for cycling, and run thresholds.
*   **Gear:** Optimization advice for wetsuits, tri-suits, aero-bars, and bike fit.

#### **Race Execution**
*   **Transitions:** Strategy for shaving time in T1 (Swim-to-Bike) and T2 (Bike-to-Run).
*   **Fueling:** Complex nutrition plans for managing energy spikes and gut health over long durations.

## About Endurance & Race Coaching

### The Ultra Life: My Approach

Mere coaching ka funda simple hai - excuses nahi, action chahiye. I believe that a fit body and a strong mind set the tone for everything else in life. My job is to help you push your limits, but always with smart planning. Movement is medicine. Every workout counts, every recovery matters. The journey's long, lekin picture abhi baaki hai.

### Training Goals & Blueprint

I offer structured, year-round coaching - whether you’re gearing up for your first race or aiming for that next PB. My plans cover:

- Marathon training plans for road races - 10k, Half, Full
- Ultramarathon prep (55km, 72km, 75km)
- High-altitude race preparation, like Khardungla Challenge, Ladakh Marathon
- Ironman triathlon coaching - swim, bike, run, all sorted

### My Method: Beyond Running

My coaching is not just about logging miles. I mix up:

- Long slow runs, intervals, tempo work
- Functional strength and agility workouts with kettlebells, TRX, ladders
- Nutrition and hydration guidance - BCAA, supplements, sab kuch for fast recovery
- Recovery routines: yoga, foam rolling, mobility sessions

### Pack Energy & Training Grounds

Endurance training can get lonely, but not here. We’re a tight-knit group - we struggle, sweat, and celebrate together. The group ka vibe pulls you through tough days. Group running sessions mainly at Lodhi Garden (Gate No.7), Kartavya Path, and sometimes Gurgaon. Gur binā giān na upjai - we learn and grow together.

## Highlights

Browse through Gagan Arora's best work.

### [Featured](https://mytribe.in/trainwithgagan/endurance-race-coaching/featured)

- ![This is what it feels like to push your limits at the roof of the world. As a coach, I don't just prepare you for the distance; I prepare you for the environment. This shot from the Ladakh Marathon captures the essence of high-altitude race training and the incredible strength you'll build with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bc60e1-7155-4906-989e-f178095a2a91)
- ![The pack energy is real. Here's our squad taking on an early morning run at Kartavya Path in Delhi. Training for an endurance race can be a lonely journey, but with us, you're never running alone. We sweat, struggle, and succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77411a6-e41f-41d2-8819-0b59ecb4731b)
- ![My coaching is not just about logging miles. We build strong, resilient athletes from the ground up with functional strength training. Here, our group uses TRX for a full-body workout, improving core stability and muscular endurance which is crucial for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff22b37e-c92e-469f-bad4-d95ce796c841)
- ![The smiles say it all. This is the moment of pure joy after conquering the Ladakh Marathon. My goal is to get you across the finish line, feeling strong and proud. These medals are a testament to months of hard work, dedication, and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fd9360-14fa-4f32-b53a-cc28f057c840)
- [Video: An injury doesn't have to be the end of your journey. I use targeted rehab and prehab techniques, like this myofascial release session, to treat the root cause of pain. Understanding the body's complex system is key to long term, pain-free performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb339aa-9dd8-42cd-8128-c45a89dcde64)
- ![For my Ironman and triathlon athletes, the grind includes the pool. This is a look at a 3,500m long swim session, focusing on building endurance and perfecting technique in the water. I create balanced training plans that cover swim, bike, and run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922987d4-a72b-447d-b868-222e8292a2eb)
- [Video: "Are Gagan sir kya kha rahe hain aap?" Recovery starts the moment your run ends. In this video, I explain my go-to post-run snack: a power-packed date with salt and coffee, paired with a protein shake for fast muscle repair. Smart nutrition is a non-negotiable part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6920e3e1-8fec-454b-8432-725940cd0822)
- ![This is our 'Chak De' moment. Our community runs are more than just training; they are a celebration of fitness, friendship, and spirit. Here's our group during a special Independence Day run at Lodhi Garden, showing our collective energy and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c154971-da19-49bb-aeb8-c598ba51d647)

### [High-Altitude & Ultra Marathons](https://mytribe.in/trainwithgagan/endurance-race-coaching/high-altitude-ultra-marathons)

- [Video: A dream came true for my athlete, who finished the grueling 72km Khardungla Challenge in 11 hours and 43 minutes. This video shows the journey, from my support on the bike to him crossing the finish line and receiving his well-earned medal. This is the result of dedicated coaching and incredible determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe07a11c-2076-490a-8769-769ca4a8ffed)
- ![Every uphill teaches you how to sustain in tough conditions. Here's one of my athletes during a high-altitude training run for the Ladakh Marathon. We focus on building the strength and adaptability needed for challenging terrains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9659cb02-11bf-4f3f-9e37-7a9771f4ee8a)
- ![Posing with a finisher after the Ladakh Marathon. Running at the roof of the world is an incredible achievement, and I'm proud to guide athletes to this finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe9177a-21c5-4f88-8a7d-1b6595121eb3)
- ![Rocking the 'Kosmic Ladakh Running' gear. My coaching for high-altitude races is about more than just physical prep; it's about building a mindset to match the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1553e6-09d8-41c4-af0f-8b22fa923da8)
- ![The joy of achievement. Three of my athletes proudly showing off their finisher medals after the Ladakh Marathon. This is the result we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fd9360-14fa-4f32-b53a-cc28f057c840)
- ![A proud finisher at the Ladakh Marathon. My training programs are designed to get you to the finish line of your goal race, no matter how ambitious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4531dd0b-4953-4372-bb20-acc105ac5097)
- ![An athlete in her element during the Ladakh Marathon. We train to maintain form and pace even at high altitudes and through long distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8a99cc-9701-4f08-9a62-f4345871d614)
- ![Living the ultra life. This athlete shows her grit during the Lake to Lake Ultra, using kinesiology tape for support. We do whatever it takes to get better at what we love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d53b10-4aa6-484c-8e38-5992f8b14557)
- ![Teamwork makes the dream work. Two of my athletes supporting each other and flying the Kosmic Fitness flag during the Lake to Lake Ultra in Chandigarh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f6ae63-9d3c-44c6-b1b9-83ec8c5d9093)
- ![Capturing the perfect running form during a scenic stretch of an ultramarathon. As a coach and photographer, I help athletes see their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c5b47c-0ba8-4b36-8d08-f79728ccf09d)
- ![Standing proud at the finish of the Lake to Lake Ultra. This event offers 55km and 75km distances, and I prepare my athletes for every single kilometer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0fcced-8ba5-4839-b83c-44d1265c75e0)
- ![A thumbs-up during a night segment of an ultramarathon. Endurance racing requires mental toughness, especially when running through the night, and we train for that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0ebebe-0c89-4491-ad03-e62b4aa90ea1)
- ![The before and after of a grueling race. I stay connected with my athletes, like in this video call, to celebrate their success after conquering the 60k Hell Race in Goa's heat and humidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f20b9ed-7dff-46b1-893e-9332ed40db38)
- ![Biting the medal is a feeling every endurance athlete earns. Celebrating a hard-fought finish at The Hell Race in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16facd0d-32f4-4db1-a8f0-15d006e947a1)
- [Video: A proud coach moment. My ultra clan nailed a 50km training run in peak humidity and was rewarded with a cool down in the rain. This is the dedication it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced2ffee-aaaf-416f-b82d-588348eab8d3)
- ![An athlete running strong with the stunning Ladakh landscape behind her. My training helps you adapt to and perform in beautiful yet challenging environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39ef32-b8d8-41b2-b2e7-23c190d936a8)
- ![Pacing together during a high-altitude run in Ladakh. The buddy system is a key part of our group strategy for tough races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3455e397-bf7e-4cce-a367-b6509f50c9b4)
- ![An athlete equipped with a hydration vest during a Ladakh training run, showcasing the importance of proper gear for high-altitude performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1cbbeb-5f42-4058-95b3-b29f5d0d0606)
- ![A smile of confidence during a tough uphill segment in Ladakh. My training builds the physical and mental resilience to enjoy the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa88b18-33f3-42e0-8cf3-9165e0970828)
- ![The majestic Khardungla pass, a view that our runners earn. This is the kind of epic scenery that awaits at high-altitude races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378674dc-4978-43b5-a5d9-f74d098744d7)
- ![Another stunning view of the snow-covered peaks at Khardungla. This is the environment we prepare for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97a538d-2ef4-42c0-b27d-bff52280dbbf)
- ![Taking a moment in the snow at Khardungla, surrounded by prayer flags. These races are as much a spiritual journey as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a690de8-3949-4178-a9e1-ba8f63965876)
- ![Soaking in the achievement at the gateway to Siachen, the mighty Khardungla pass at 17,982 ft. A proud moment for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0084a9-0646-421c-bfbd-306536cf109a)
- ![The Khardung La Gompa, a serene sight amidst the extreme challenge of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da42f6c-1734-4ab4-aec7-358568d664f1)
- ![Our team at the Ladakh Marathon expo, studying the route map. Preparation is everything, and we go into every race with a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242ae899-1073-466a-ae1f-77e21ddae3dd)
- ![Connecting with the community and sponsors at the Ladakh Marathon expo. It's all part of the race experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b363aff0-71ac-460c-b7f9-b551dc92be60)
- ![An athlete taking a walking break during the Lake to Lake Ultra. Knowing when to conserve energy is a critical part of ultramarathon strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422ae89f-fd81-4e06-8f4f-6be91a254d6b)

### [Group Running: The Delhi Chapter](https://mytribe.in/trainwithgagan/endurance-race-coaching/group-running-the-delhi-chapter)

- [Video: A typical Wednesday with the Reebok Running Squad. This video captures the energy of our group, from warm-up drills to the final group picture in Lodhi Garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4b174d-4dc9-4faf-86d9-308c42648a92)
- ![Running down the iconic Kartavya Path with the Rashtrapati Bhavan in the background. Our Sunday runs are not just workouts; they are an experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d2c7ae-e062-47ff-8117-588a65e3a59d)
- ![Focused and steady. A member of our running squad maintaining perfect form during a Sunday long run in the heart of Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b6eeb4-7765-4838-aa73-e784fab609b2)
- ![Me leading the charge during a Sunday run with the Reebok Running Squad. I run with my athletes, sharing the miles and the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e05301-eb9e-407d-b18f-b4d70d19725b)
- ![Another one of our dedicated runners, pushing the pace on a Sunday morning at Kartavya Path. The group's energy is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7671f22f-3470-4c26-bb10-e03670335c19)
- ![A strong female runner from our squad, smiling through the miles. We foster an inclusive and supportive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea368d2-8d2b-4329-a6a4-c2b61eac6629)
- [Video: A glimpse into our Wednesday training session. We mix it up with running drills like high knees to improve form and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f8a08e-ce52-4236-86b5-6b3143c0ccd8)
- [Video: More action from our Wednesday group run. We focus on consistent effort and pacing, helping each runner find their rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d174d829-44a4-495b-91a2-cd3058f0ecd4)
- ![The 'Chak De' feeling. Running with the Indian flag is a powerful motivator. This was from our special Independence Day run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13cc513-a7af-4704-bc69-72c08df45597)
- ![A female runner from our group proudly carrying the flag. Our community celebrates fitness and national pride together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35958173-096b-4e29-88b0-f6a88f69f8f4)
- ![Another runner showing his patriotic spirit during our Independence Day group run. The energy on these days is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bd5801-4b43-48a0-a0ca-385f10e8a0c6)
- ![Running with pride. Our group runs often coincide with national holidays, turning a regular training session into a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a1769e-3f56-477c-a997-37f0bf8604ce)
- ![The joy and freedom of running, captured perfectly during our flag run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db378052-5015-4ef4-9dbd-cfd155236196)
- [Video: Making mornings active. This video shows our group running and ends with a handstand, showcasing the fun and versatile fitness culture we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be8e2c3-7f24-44cf-bfd1-96e8718a3442)
- ![That August feeling. Running past India Gate, a truly special experience for any runner in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98ae9b9-69b8-4c60-ac67-0ddfc1fd2653)
- ![A frontal shot of me running near the National War Memorial. Our training grounds are some of the most inspiring locations in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbec04af-ef5b-42c5-8566-e1c9959c1638)
- ![Another angle of my run at India Gate. I practice what I preach, leading by example in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa51b59-a0e3-4d3e-a639-8455e2f294ef)
- [Video: Come rain or shine, the grind never stops. This video shows me capturing action shots of my athletes, even in the rain. I'm a coach and a photographer, a complete package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532a587f-fd0e-46bd-83ea-e63c1831490e)
- ![All smiles during a Sunday run. We had a joint session with our Delhi and Gurgaon chapters, tackling humidity and inclines together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b271b83c-9844-4777-99c1-38ed6ec514fc)
- ![A runner enjoying the Sunday roast, our term for a tough but rewarding long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d524371-1d00-48f6-a342-c9a7554468b8)
- ![The core group pacing together during a Sunday session. Running with a pack makes the miles fly by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f14111-f084-409f-bd34-891fb8229dd6)
- ![A runner focused and drenched in sweat, showing the effort that goes into our Sunday long runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee2c359-251d-4193-8fb5-548029075cc8)
- ![A wet but happy runner. We embrace the challenge, whether it's the heat, humidity, or rain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826675a1-c0c6-4c83-8403-3b970135829f)
- [Video: A glimpse of our Wednesday run at Lodhi Garden. You can see the "Coach Gagan" shirt, a common sight as I run alongside my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf6bc47-6f2c-4ccd-ab16-d03518c92d79)
- [Video: Our Wednesday sessions include agility ladder drills followed by interval runs. This video shows the variety we bring to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51546a6-06e8-4b15-939d-966d5d0dfc46)
- ![The feeling after smashing Zone 5 intervals. This is our running squad, full of energy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c876e960-1a97-43c9-88b3-6420aa38e54b)
- ![A close-up shot during our Wednesday grind. Focus and determination are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9cfe7b-75cb-42a7-ba9d-6b64bc4b4c7a)
- ![An athlete staying hydrated during a tough interval session. Smart training includes proper hydration strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796c19ce-d7c6-490f-91b5-cd6220b81eae)
- ![Feeling alive after a sweaty Sunday Long Slow Distance (LSD) run. This is me on Kartavya Path, one of our favorite routes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4061ef2-f8ba-4ab9-9e91-6c9a7650b172)
- ![The open road. This is the path we conquer every week in Lodhi Garden, our primary training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e802d61-1e58-4d44-8ef4-871e7f8c2add)
- ![A happy runner during a Sunday LSD in Gurgaon. The smile of a runner who loves the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de12824c-81f4-4b67-813a-0ec7c778c0d0)
- ![Even when you're tired, you keep moving forward. A candid shot of an athlete pushing through the final kilometers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7fbdfd-cc4c-47fb-9417-18cf6c937732)
- ![A runner checking her watch, staying on top of her pace and time. We teach our athletes to run smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da707d51-01cd-46a5-84aa-3b08b7d427f4)
- ![An experienced runner from our group demonstrating excellent running form during a long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540e071d-18a7-4cec-af20-5b77550cbe7a)
- ![The Sunday 10k crew. A post-run group photo is a must to celebrate the morning's effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000483ee-71fa-4278-9d2a-5fce68701b1a)
- ![When a creative coach finds solutions. Using external lighting to capture sharp photos of my runners during a foggy, early morning 10k.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9836ba2-08dc-400b-a18c-098f0d46fb72)
- ![An athlete captured in motion during our early morning run. The streetlights create a dramatic effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8009a6-afff-4766-bb45-daacda0ea0cb)
- ![Running in the quiet hours of the morning. Our sessions start early to beat the traffic and heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4090c396-0f11-4dec-85f4-35f12c65f2a8)
- ![A female runner looking strong and focused during a night-time or early morning run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c980d481-f6af-4e19-9820-5e6871d4a275)
- ![An athlete bundled up for a cold morning run. We train year-round, in all conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe02f2ba-9085-4473-a5b1-4bb6782aa016)
- ![Two runners pacing each other. The buddy system helps in maintaining pace and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64d19a8-1c0c-4c9a-97e6-b4be3e7f6fed)
- ![A determined runner pushing through a cold morning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e5fee-dee0-4a94-99ea-e003f3d12438)
- ![Another shot from our early morning session, with car headlights creating a cool background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85793c68-2f26-4cfa-8632-86e796de1815)
- ![Staying warm and keeping the pace on a chilly Delhi morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fb7173-dce9-4a97-b1fa-042cc80bc004)
- ![Two athletes running side-by-side, a perfect example of the camaraderie in our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f206a91f-3a4c-4993-bd22-27672c17695d)
- [Video: Join us on the run. This video is a call to action, showing our group warm-up and inviting new members to join our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590da5ce-805c-4dc4-b37d-9856327f2101)
- ![A post-run stretch after a Zone 3 tempo session. We always finish with proper cool-downs to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a47f96-e762-4b7a-95e9-7444ebd6cf5f)

### [Triathlon Training: Swim, Bike, Run](https://mytribe.in/trainwithgagan/endurance-race-coaching/triathlon-training-swim-bike-run)

- ![If one sport goes down, I'll kill another. Here's a 101 km endurance ride on my indoor trainer, part of my own meniscus rehab. It shows my commitment to cross-training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e68f1f2-2ff6-4a47-af0d-5b78a209c5d0)
- ![A new Personal Record in the pool. This Garmin screenshot shows a 2000m swim, a key milestone in my triathlon training. I track progress meticulously for myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b48e3b-ba20-4277-9c6d-eeaa819d1f2c)
- ![A super threshold interval session on the bike. This kind of high-intensity workout is crucial for building speed and power for the cycling leg of a triathlon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8061385d-0f09-4257-937c-b7dcaac7b10c)
- ![A screenshot of a swim threshold interval workout. We focus on speed work in the pool, like these 200m x 5 repeats, to improve efficiency and pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa8f430-d026-4f3f-9e5f-4d49ab449e1c)
- ![An easy long swim of 3,500 meters. Building endurance in the pool is fundamental for half and full Ironman distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922987d4-a72b-447d-b868-222e8292a2eb)
- ![A half-Ironman distance swim of 1,800 meters. This photo captures a moment of rest, showing the physical strength required for long-distance swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668ad9a5-8196-4f9c-92b1-2b001f793580)
- ![A Zone 5 swim workout. Ten high-intensity reps are tough on the system but are essential for building top-end speed in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8177c-3343-43ad-bc75-c5e9bb192674)
- ![Even on vacation, the training doesn't stop. A chill swim in a beautiful palace pool to keep the body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4b5432-4ced-4e45-97f8-c55681e1e884)
- ![Second shift of the day. A 2,100m evening swim to cap off a 3,100m swim day. Consistency is key in triathlon training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59441df-6309-41f0-9985-9882eb87a1d4)
- ![Enjoying activities on the go. A sunrise swim at Kesroli Hill Fort, showing that you can stick to your training plan even while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5603c17-3c38-4228-81d5-b1217ffdfbbb)

### [Functional Strength & Agility](https://mytribe.in/trainwithgagan/endurance-race-coaching/functional-strength-agility)

- ![Our group using TRX bands for a challenging outdoor workout. This kind of training builds the core and upper body strength that runners often neglect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff22b37e-c92e-469f-bad4-d95ce796c841)
- ![The successful warrior is the average person with laser-like focus. Here, an athlete works on her hand-eye coordination and focus, a key part of overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f10065e-db40-4a77-a9d2-06c640f8ab12)
- ![Two of our strong female athletes performing overhead presses with sandbags. We use a variety of equipment to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e2fd36-4dbb-45e6-9da6-f4a4b260ed68)
- ![Athletes holding a plank, some with the added challenge of a stability ball. Core strength is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b338f1-02f7-4f38-a782-f6338c1676d3)
- ![It's never too early to start. A young athlete from our group showing great running form during a training session. We welcome all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3330110-2f47-4d55-bc03-62fcab4c74e6)
- ![Overhead squats with bamboo sticks to improve mobility and form. We focus on fundamental movement patterns before adding heavy loads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f7bfe4-8575-44b5-a562-54d0640d61b1)
- [Video: A video showcasing a 100kg deadlift. Proper strength training, with good form, is a critical component of my coaching for endurance athletes to build power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724a68e3-accf-4b79-8a3e-d4c1cecbe553)
- [Video: My ants. We work hard, day in and day out, to live better. This video shows our group tackling a tough outdoor circuit with medicine balls and sandbags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9a27af-541e-42c0-8229-44994d1e1dba)
- [Video: Fast feet and fast reactions will keep you agile for life. This video shows our group doing agility drills and balance work, essential for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd86ba7b-1721-4ef3-b344-9ad0b54ea1a5)

### [Recovery, Mobility & Injury Prevention](https://mytribe.in/trainwithgagan/endurance-race-coaching/recovery-mobility-injury-prevention)

- [Video: This is how experts treat injuries. This video demonstrates advanced myofascial release techniques to address muscle imbalances and pain. I dig deep to find the root cause, ensuring you can run better and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb339aa-9dd8-42cd-8128-c45a89dcde64)
- [Video: A glimpse into our Sunday routine which includes running drills followed by a cool-down with yoga and stretching. A holistic approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb194b5a-4cb0-4672-af6f-a9d72d0e2fec)
- [Video: Wrapping up a recovery week with an easy run and Self-Myofascial Release (SMR) techniques. This video shows us using sticks and foam rollers for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5b9e27-a300-44a2-b808-c0f51e4a6152)
- [Video: Our Sunday sessions always include a dedicated cool-down. Here, our group is doing yoga and stretching in the park to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c46ec3-1cad-4af0-9a08-3c6b62fb9a8b)
- [Video: Rain or shine, recovery is a priority. This video shows our group doing running drills followed by a comprehensive yoga and stretching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc5e4d-a07c-418a-a9fc-e82eddd68121)
- [Video: A coach sees beyond your limits. This video shows me guiding athletes through a barefoot yoga and mobility session after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ab4ba1-e785-43a0-ad4a-b1cb54546ff6)
- [Video: Dynamic lunges after three months of meniscus rehab. This shows my personal journey back to strength and the importance of patient, progressive rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5428a6-cfa9-4fd1-85c2-3b9b01a47479)
- [Video: Welcome to the Rehab Lab. This video shows my tools and my way of treating running injuries, using cupping, a massage gun, and targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591152b3-6c83-4ddc-84ef-cd3f626e4ef5)
- [Video: In this video, I explain the science behind foam rolling and how dehydration affects your fascia, leading to tightness and pain elsewhere in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c63de3-1ade-4e1a-9dfe-cf82a4e57f7b)
- [Video: I explain why the foam roller is the one piece of equipment every athlete should use daily. It's a tool for self-scanning your body to find and release tightness before it becomes an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e1163d-2ac3-4f96-89d4-335866cab764)
- [Video: What is fascia? In this first part of my series, I break down the science of this connective tissue and why it's so important for athletes to keep it healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67468d9-974d-431c-a3c1-9d28ed8a9c1a)
- [Video: We practice what we preach. This video shows our group engaged in a foam rolling and mobility session after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0f4323-0d32-4e3a-a07d-283980240a4d)
- [Video: A detailed tutorial on how to use a vibrating massage ball to release trigger points in the shin and ankle area, a common source of foot pain for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34499bd-b673-46da-8caf-332e8406a40a)
- [Video: You can't ignore the elephant in the room: the hips. This video is a tutorial on a deep hip mobility sequence that is crucial for every runner's health and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a1b3ba-4ef2-4231-8d94-625cef03916c)
- ![A wonderful morning practicing yoga with the fit fam. We celebrate International Day of Yoga with a special outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5bae63-dffd-49a4-b8ef-6a93096ccaf1)
- ![Our group in a moment of gratitude after our International Day of Yoga session at a historic Lodhi Garden tomb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea90316-219b-43fb-b259-13f615f3e07a)
- ![Leading the yoga session with a moment of quiet meditation. A calm mind is just as important as a fit body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e821147-e4b1-4615-8de9-cf9589c3b62f)
- ![Guiding the group through various asanas. Yoga is an integral part of our recovery and mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b406fded-1bf2-4a3b-8ea0-6f9917415e84)
- ![The group meditating together. The sense of community extends to our recovery sessions as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d875a2b-5f1f-4b2c-899a-c3656c7921fd)
- ![Teaching pranayama (breathing techniques) during our yoga session. Breath control is a skill that benefits runners immensely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c0c96-e19e-4036-a96b-1e6ac79b5076)
- [Video: A video montage of our International Day of Yoga celebration, showing the peaceful and rejuvenating side of our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194f755-30f1-4784-8729-c74c9314d4bb)
- [Video: A black and white montage showing the different elements of our training, from running to yoga. It's all connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dec69a7-c347-4386-99bc-690991efab32)
- [Video: A video explaining the importance of barefoot training for strengthening the 26 bones and 33 joints in your feet, the foundation of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad227ce-33f3-4848-80da-c8aaac21632e)
- ![Our group practicing yoga in the park after a Sunday run. This is a regular part of our training schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801570ac-accc-4f82-896c-1eb2107203c0)
- ![Me demonstrating the downward dog pose, a fantastic stretch for the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75de7e36-e6e8-4fd4-bc1e-227e6c2c8be8)
- ![Using a foam roller to release the IT band, a common tight spot for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27343150-63bf-4f2b-8e48-3270d181882d)
- ![The camel pose, an excellent stretch for the hip flexors and chest, which get tight from running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc287989-2a96-444a-a47d-b36efb3e1ec1)

### [Coach's Corner: Tips & Techniques](https://mytribe.in/trainwithgagan/endurance-race-coaching/coach-s-corner-tips-techniques)

- [Video: "Are Gagan sir kya kha rahe hain aap?" Recovery starts the moment your run ends. In this video, I explain my go-to post-run snack: a power-packed date with salt and coffee, paired with a protein shake for fast muscle repair. Smart nutrition is a non-negotiable part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6920e3e1-8fec-454b-8432-725940cd0822)
- [Video: My tip for training in North India's challenging heat and humidity. I cover hydration, electrolytes, pacing, and even the psychological boost of changing a sweaty t-shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de1ca50-a184-4752-a93d-c2bbe027bb2f)
- [Video: What is yoga? In this video, I explain that yoga is the fundamental principle of the universe, the conjunction of elements that makes things work. Bringing consciousness to your movement is practicing yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41773bf-51cd-455b-8278-424818d5d0b8)
- [Video: Focus on gain, not loss. I explain why you should fuel your workouts for performance, not starve them for weight loss. Fat loss happens during the other 23 hours of the day, through rest and proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570b709c-f231-447a-abac-71f5ba0a2cc2)
- [Video: A tutorial on how to use a vibrating massage ball to release tight hip flexors, a common cause of lower back pain in runners and people who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baef11f6-a937-4202-ae51-0af28776de89)
- [Video: Have arm pain while running? In this video, I explain the common causes, like carrying bottles and poor form, and demonstrate the proper hand position to run efficiently and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddd59eb-4d90-4094-81b9-7798817e55d5)
- [Video: How to breathe while strength training. I explain the concept of bracing your core by inhaling to stabilize the spine, which is crucial for lifting heavy and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e274a8d-b372-4b42-9063-2de5bac3ebd9)
- [Video: Out of breath while running? This detailed video explains how to breathe for different running zones, using a 3:2 steps-to-breath ratio to improve your running economy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fc798d-0775-4536-9a20-caa18f4d469f)

### [Race Day: Victories & Celebrations](https://mytribe.in/trainwithgagan/endurance-race-coaching/race-day-victories-celebrations)

- ![The smiles say it all. This is the moment of pure joy after conquering the Ladakh Marathon. My goal is to get you across the finish line, feeling strong and proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fd9360-14fa-4f32-b53a-cc28f057c840)
- [Video: We celebrate our victories together. After two of my athletes completed a Hyrox challenge, we celebrated with a special gluten-free, vegan chocolate cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be386e88-f376-4377-8cc4-5878e25bf4fd)
- [Video: From the starting line to the finish line and the podium. This video captures the excitement of the Chennai Dream Runners Half Marathon, where I led the warm-up for the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930d50e-f219-4900-90b2-e2a29b3b6c75)
- ![We rise and we glow. The Reebok Running Squad team photo after a successful event in Chennai. The camaraderie is what makes these events special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e7802e-abc0-4685-a4e6-ad21a6c66bbb)
- ![More celebration from our team. The energy and excitement after a race are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f6160f-6e85-4516-8ee8-de2963269725)
- ![The full squad with our trophy. We don't just participate; we perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e53ddb5-749c-45e2-b69b-193a477e7712)
- ![Celebrating a podium finish. It's an amazing feeling to see my athletes' hard work pay off with a top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de6e3e3-824b-4005-ba86-d8234062d239)
- ![A close-up of the podium winners. I'm incredibly proud of every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176abb87-947a-4f8c-b6b6-f982f43bac6c)
- ![A candid moment of celebration with one of my athletes on the podium. These are the moments we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf79d13-49ef-4475-915c-1487a6aaf865)
- ![No mic, no problem. Here I am leading a warm-up for 7,000 runners at the Dream Runners Half Marathon in Chennai, using just body language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e203ea4-53b5-4d23-8a7c-3913ea78f80f)
- ![A dynamic pose while leading the warm-up. Engaging a large crowd requires energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1b3200-b35f-4764-b9a6-3c2f13917d5e)
- ![Focused and ready to lead the warm-up. Preparation and professionalism are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa3d07d-ef09-47da-b414-76d7e9288cdd)
- ![Demonstrating a lunge stretch on stage. A proper warm-up is essential for a good race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d384ae-78ca-4bad-a339-7ee65aed16c8)
- ![A balance pose to engage the crowd during the pre-race warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5553c7ae-fa55-436c-b6e5-62c5f6358115)
- ![Another shot from the stage, demonstrating warm-up movements for thousands of runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e013ae-2e9f-434d-8269-b4db0333b840)
- [Video: A video from the Dream Runners expo in Chennai, showing our community engagement and the custom shirt printing we did for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f126b52-f50c-466e-b771-5958a1bb4569)
- ![The whole crew together after a tough weekend workout. We are a family that sweats together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372b7491-1596-4350-bc1d-bfa48404b2e9)

### [About Coach Gagan](https://mytribe.in/trainwithgagan/endurance-race-coaching/about-coach-gagan)

- [Video: A glimpse of my own training in London. Even on holiday, I stick to my Zone 5 intervals. I lead by example, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf1af3-83ed-4564-9f53-a37aceac02a8)
- [Video: A creative edit showing my running form. For me, running is a constant thought, a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d83ffbb-d4d0-460a-a2e5-040800685338)
- ![A throwback picture of me running with the legend, MS Dhoni. A forever inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c14ee7-1fd0-4524-aef3-55475749b39c)
- ![A graphic showcasing my personal best timings for the full marathon, half marathon, and 10k. I've been through the grind myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9e9019-3696-4367-904f-9c2785a967ef)
- ![A promotional graphic highlighting my expertise in long-distance running and functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149cb724-cc5f-48d3-964f-41085ce55936)
- ![Meet your coach. This graphic introduces me as the coach for the Reebok Running Squad at Lodhi Garden, Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0eebc9-3562-4c52-a231-5d2e8cd9c2dc)
- ![A summary of my achievements, including being a distance running coach since 2008 and experience in conducting wellness boot camps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559d0373-2bca-4a7b-adb1-8a610f27a2e7)
- ![A call to action to join our running squad. This image shows me leading the pack, inviting you to register and start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce449538-d0b2-46a6-bdd8-3d3b17368e6d)

## Meet your expert

[Gagan Arora](https://mytribe.in/trainwithgagan)

### My story

Hey, I’m Gagan, founder of Kosmic Fitness. Life for me? All about breaking limits and soaking in nature – you’ll spot me running those crazy ultramarathons or just chilling in Pushkar. Movement heals, trust me. Kosmic Fitness is not just me, it’s a tribe. We sweat, we laugh, we hustle together – from Khardungla climbs to those mad 'Weekend ka vaar' HIIT sessions. Guru bina kuch nahi (without a guide, nothing happens), so I’m here to push and guide you. Picture abhi baaki hai!

### My work

- **What We Offer**: Personal training, Ironman certified coaching, outdoor functional training, group HIIT sessions, Reebok Running Squad, Animal Flow, kettlebells, and more.
- **How We Train**: No excuses. We train outdoors, rain or sun, park or mountain. You join, you commit. Simple.
- **Recovery Matters**: Run khatam, ab kya? I’ll show you post-workout recovery tips so you bounce back stronger every time.
- **We’re a Tribe**: This is a running squad community – we train, travel, and celebrate together. Stronger, always as a group.

## More services from Gagan Arora

- [1-on-1 Personal Training](https://mytribe.in/trainwithgagan/1-on-1-personal-training) · ₹1,500-4,000 per session (estimate)
- [Group Fitness & Bootcamp](https://mytribe.in/trainwithgagan/group-fitness-bootcamp) · ₹300-800 per session per person (estimate)
- [Fitness Expeditions & Retreats](https://mytribe.in/trainwithgagan/fitness-expeditions-retreats) · ₹20-80K per person per expedition (estimate)

## Experts similar to Gagan Arora on mytribe

- [Running Coaching by Megha Kishore](https://mytribe.in/thrivewithmegha/running-coaching) · ₹3-10K per month (estimate) · National Capital Region
- [Marathon & Long-Distance Running Coaching by Arun Kumar](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) · National Capital Region
- [Performance Running Coaching by Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners/performance-running-coaching) · ₹1,500-6,000 per month (estimate) · Delhi
- [Endurance Running Coaching by Run With Sidd](https://mytribe.in/gurgaonroadrunners/endurance-running-coaching) · ₹2-10K per month (estimate) · National Capital Region
- [Running Coaching & Fitness Programs by Ravinder Singh](https://mytribe.in/coach_ravinder/running-coaching-fitness-programs) · ₹500-10K per person per month/session/event (estimate) · Perfect Fitness Solutions Pvt Ltd
- [Running Coaching by Rohit Chaudhary](https://mytribe.in/coachrohitcf/running-coaching) · ₹800-2,500 per session (estimate) · CrossFit 9one Koramangala
- [Endurance & Adventure Preparation by Deepa Chaudhary](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) · ₹800-2,000 per session (estimate) · National Capital Region
- [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden
- [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Competitive Race & Event Preparation by Rishabh Grover](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation) · ₹3-15K per month (estimate) · Adapt Fitness Club | Professional CrossFit & Boxing Gym
- [Strength & Conditioning for Athletes by Gaurav Kaushik](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes) · ₹2,000-6,000 per session (estimate) · National Capital Region
- [Track & Field Training by Vijay Prasad](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate) · Tau Devi Lal Athletic Stadium

## Book

To book Gagan Arora, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Endurance%20%26%20Race%20Coaching%20by%20Gagan%20Arora.)