---
title: "Master Boxing Fundamentals: Technical Training in North Delhi"
description: "Learn essential boxing fundamentals from an expert coach in GTB Nagar. Master boxing fundamentals like stance, footwork, and punch technique with our technical lessons."
canonical: https://mytribe.in/traditional_boxing_academy/youth-boxing/master-the-fundamentals-our-boxing-lessons
last_updated: 2025-09-23
---

# Mastering Boxing Fundamentals: Lessons in Technique

Tribe Verified · 6-day-a-week training in GTB Nagar

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · Training at academy in GTB Nagar, New Delhi · ₹2,000 per month (estimate)

Part of [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing). [View full gallery](https://mytribe.in/traditional_boxing_academy/youth-boxing/gallery)

Boxing isn't about shortcuts. It's about discipline, biomechanics, and technical mastery. In these lessons, I break down the basics—from stance and footwork to defensive slips and power punches—so you can build your game on a solid foundation.

## Photos and videos

- [Video: Every great boxer starts with the basics. In Lesson 1 of my boxing series, I explain the two primary stances, Orthodox and Southpaw, and show you how to find your balance and position correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125)
- [Video: In Lesson 2, I introduce the six fundamental punches in boxing. This video focuses on the jab and the cross, breaking down the proper form, shoulder rotation, and body mechanics for maximum power and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff)
- [Video: Lesson 3 is all about the hook punch. I demonstrate the correct 90-degree angle and how to generate power from your legs, waist, and shoulder rotation for both the left and right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0)
- [Video: The uppercut is a devastating punch when thrown correctly. In Lesson 4, I teach the mechanics of the uppercut, emphasizing how to use your legs and core to generate upward force while maintaining a solid guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d)
- [Video: Movement is everything in boxing. Lesson 5 covers the four directions of footwork: forward, backward, left, and right. I explain how to move efficiently while maintaining your stance and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786)
- [Video: In Lesson 6, we combine movement and punching. I demonstrate how to throw the jab-cross combination while stepping forward and backward, a crucial skill for controlling the distance in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195)
- [Video: Lesson 7 focuses on throwing the hook punch while on the move. I break down the footwork and body twist needed to generate power in your hooks whether you are advancing or retreating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613)
- [Video: Building on our movement drills, Lesson 8 teaches how to throw the uppercut while moving forward and backward. This helps you learn to find opportunities for close-range power shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521)
- [Video: Protecting your hands is non-negotiable. In Lesson 9 of my boxing series, I provide a clear, step-by-step guide on how to properly wrap your hands using a 4-meter bandage to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb)
- [Video: Lesson 11 is about defense. I teach one of the most important defensive skills: the slip. Learn how to evade the jab and cross by using subtle head movement and shoulder rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336)
- [Video: In Lesson 12, I demonstrate how to use your elbows to defend against the jab and cross. This is a solid defensive technique that keeps your hands in position to counter immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1)
- [Video: The parry is a simple but effective defensive move. In Lesson 13, I show how to use your palm to deflect incoming jabs and crosses, creating an opening for your own punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4)
- [Video: Lesson 14 covers the 'roll' or 'duck', a key defense against hook punches. I explain how to drop your level and roll under the punch while keeping your eyes on the opponent and staying in position to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40)
- [Video: In Lesson 15, I demonstrate another way to block a hook: the elbow defense. This is a tight, effective block that protects your head while keeping your hands ready for a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f)
- [Video: Footwork is a continuous study. In Lesson 16, I introduce a jump-step drill to improve agility and explosive movement, helping you cover distance quickly while maintaining your boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180)
- [Video: What is shadow boxing? In Lesson 17, I explain the concept and purpose of this essential training drill. It's about fighting an imaginary opponent to perfect your form, footwork, and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837)
- [Video: Lesson 18 focuses on defending the uppercut. I demonstrate the proper way to use your guard to block incoming uppercuts without exposing your chin or dropping your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e)
- [Video: In Lesson 19, I teach how to defend against body shots. Learn to use your elbows to block punches to the body without lowering your guard and exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6)
- [Video: To have great footwork, you need to drill it constantly. In Lesson 20, I share 10 different agility and stamina drills that will significantly improve your movement, balance, and endurance in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Defense creates offense. In Lesson 24, I teach you how to counter-attack after defending a hook punch, using the momentum from your defensive roll to launch your own hooks and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c)
- [Video: Landing a powerful body shot requires precise technique. In Lesson 25, I break down how to properly throw punches to the body, emphasizing bending your knees and generating power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f)
- [Video: In Lesson 26, I focus on the specifics of defending body shots. Learn to use slips and elbow blocks to protect your ribs and liver while staying in a position to return fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415)
- [Video: Lesson 27 is about creating angles. I demonstrate how to use side steps to get out of the line of attack and position yourself to land punches from an unexpected direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7)
- [Video: A common mistake is staying stationary after punching. In Lesson 28, I explain the importance of moving your head immediately after throwing a jab to avoid the counter and create new angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd)
- [Video: In Lesson 29, I cover multiple ways to counter the jab. From slipping and jabbing back to using overhands and uppercuts, this lesson expands your defensive and counter-punching vocabulary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4)
- [Video: Lesson 30 focuses on countering the cross with your left hand. I demonstrate how to use slips, hooks, and uppercuts to neutralize your opponent's power punch and land your own clean shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3)
- [Video: In Lesson 31, we expand on countering the cross, this time using your right hand. Learn how to use step-backs, lean-backs, and uppercuts to effectively counter your opponent's right hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89)
- [Video: Lesson 32 covers three basic but essential head movements for defense: the side-to-side bend, the slip, and the roll. Mastering these will make you a much harder target to hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59)
- [Video: A common mistake for beginners is jerking the shoulder to generate power. In Lesson 33, I explain why this is dangerous and inefficient, and how to generate real power from your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c)
- [Video: The check hook is a brilliant counter-punch for an aggressive opponent. In Lesson 34, I teach you how to pivot off your lead foot and land a hook as your opponent rushes in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f)
- [Video: In Lesson 35, I break down the jump hook, an explosive punch used to cover distance quickly. Learn how to generate power in the air and land this surprise attack effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740)
- [Video: This is an important drill for beginners from Lesson 36. I demonstrate a simple partner drill focusing on the jab, defense, and movement to build fundamental timing and distance management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc)
- [Video: In Lesson 37, I teach a freestyle boxing drill that involves switching stances while throwing punches. This improves your balance in both Orthodox and Southpaw and makes your attacks less predictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6)
- [Video: Lesson 38 is for Southpaws. I demonstrate three effective ways to counter an Orthodox boxer's jab, using the cross, uppercut, and hook while maintaining dominant foot position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991)
- [Video: If you have a shorter reach, you need to be smart to get inside. In Lesson 39, I explain the strategy for fighting a taller opponent, focusing on head movement, footwork, and creating angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c)
- [Video: In Lesson 40, I teach an advanced technique called "pocket shifting." This is about creating new angles of attack when your opponent is trapped in the corner, instead of attacking head-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b)
- [Video: I believe in a scientific approach to boxing. Here, I explain the five core principles of the old-school USSR boxing style: technical mastery, physical conditioning, tactical awareness, mental resilience, and scientific principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25dc690-8ec9-447e-be1b-7fc964e4faab)
- [Video: This is Lesson 1 of my USSR boxing style series, focusing on the unique footwork. I demonstrate a ladder drill to practice the specific stepping pattern used in this highly effective style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa973074-bb17-4101-97fe-83d91955472a)
- [Video: There are different ways to throw the same punch. Here, I explain the difference between the American-style hook for close range and the USSR-style hook for long range, and when to use each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d30072d-2cb9-421c-8d42-c01862310cee)
- [Video: Here is a demonstration of shadow boxing in the USSR style. Notice the emphasis on fluid movement, angles, and maintaining a strong technical form throughout the drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48004018-4d25-4eed-99a4-86b935d33dab)
- [Video: This is a shadow boxing drill that blends two distinct styles. It starts with the long-range control of the Bivol (USSR) style and finishes with the aggressive, close-range power of the Mike Tyson (Peek-a-boo) style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162a560-71af-404b-b8f7-b658fbdbf5da)
- [Video: The Peek-a-boo style is famous for its defense. In this lesson, I break down the "roll" or "duck," explaining the proper form to defend against hooks while keeping your back straight and eyes on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cfb512-01da-4e02-ab0c-f9338812ebb1)
- [Video: This is a basic drill to introduce the Peek-a-boo boxing style. I demonstrate the side-to-side defensive movement with a partner, emphasizing how to move both legs together to create angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9444fe86-6d2f-4d82-aaf2-9aed37262a07)
- [Video: In this drill, I teach the side-to-side movement of the Peek-a-boo style. The key is to defend the head and move both legs together on the toes to create an angle on your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cd9f40-3c47-4caa-8cd3-de56a512fe97)
- [Video: This Peek-a-boo style drill focuses on closing the distance. I show how to use a fake jab and a defensive slip to get inside your opponent's reach and set up your own combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6378fb0b-c40f-4fd8-b339-3e7f70b77536)
- [Video: Here a student practices the Peek-a-boo style, focusing on head movement and staying compact. This style is all about making yourself a difficult target while staying in range to land powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073e9340-52c2-4d0c-ab56-34d54e5fe30b)
- [Video: This is a partner drill for practicing the Peek-a-boo style of attack and defense. The goal is to learn how to slip, move, and counter from a tight, defensive shell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4359d546-8410-4f51-8819-9a0eca40005e)
- [Video: Shadow boxing is a skill in itself. I share three essential tips to improve your shadow boxing: slow down to perfect your technique, create angles to simulate a real fight, and practice moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d)
- [Video: A detailed look at shadow boxing. This drill is not just about throwing punches in the air; it's a mental and physical exercise to visualize an opponent, practice combinations, and perfect your footwork and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3bd19c-7413-4681-9aa0-b27430fa1e1a)
- [Video: Shadow boxing is fundamental. Here, I demonstrate the flow of movement, combining footwork, defensive slips, and punches to create a complete picture of a fight in my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3250d564-6804-40a4-b937-524e3b82fef5)
- [Video: Preparing the mind and body for a session. This clip shows the process of wrapping hands and moving into shadow boxing, getting into the zone and focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a5dba-0d47-4684-9709-a2f51768417c)
- [Video: This is what it looks like when I ask a student to shadow box as if they are in a real fight. The intensity, movement, and focus all go up a level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317cb5d6-721e-4aa6-aaa8-18e76348312e)
- [Video: Training doesn't always happen in the gym. Here, I'm practicing my shadow boxing outdoors, connecting with the fundamentals of movement and technique in a natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f49fe6b-e53f-4b5c-9c46-100c1f154abb)
- [Video: This is a look at my own progress in shadow boxing form from 2021 to 2024. Improvement is a long-term process built on daily consistency and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82)
- [Video: In this video, I break down five different variations of the jab. Mastering these will make your lead hand a versatile weapon for setting up attacks, controlling distance, and scoring points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b95008-4af0-4da4-968d-faebe247e372)
- [Video: The double jab is a fundamental tool for any boxer. Here, I demonstrate the proper technique for throwing two quick, sharp jabs to disrupt your opponent and set up the right hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ac301e-4c52-4cf8-af80-8e54d12b5bec)
- [Video: Here's a classic boxing combination to practice: double jab, roll under the counter, and come back with a hook-cross-jab-cross flurry. It's a great drill for offense, defense, and counter-punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670)
- [Video: This video covers some of my favorite basic punch combinations for an orthodox boxer. I demonstrate combos like jab-uppercut-hook and jab-cross-bodyshot on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b)
- [Video: A powerful four-punch knockout combination. This clip breaks down the jab-uppercut-jab-cross sequence, showing how each punch sets up the next for a devastating finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ece873-ce62-435a-b69b-10fd38db8a32)
- [Video: This is a great combination for creating an angle and landing a power shot. The drill involves a defensive back-step followed immediately by a cross and a left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18931d-f1fb-4f40-9539-fdc50afbbc83)
- [Video: This is a great counter-attack combination for a southpaw boxer facing an orthodox opponent. It demonstrates how to capitalize on the open angle and land effective counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059bc43-4d4e-41d8-bdf0-a19af25589ff)
- [Video: A simple but effective combination. This drill involves throwing a fake jab to draw a reaction, shifting to the side, and landing a powerful left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cfc6e-5827-4bd2-88c9-6dc3166be25f)
- [Video: This is a classic knockout combination: a punch to the body to bring the opponent's guard down, followed by a powerful shot to the head. I demonstrate this on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6526c33a-99c1-4152-9547-d4bf2954b96e)
- [Video: Here's a powerful knockout combination for a southpaw boxer. The sequence is jab, cross, lead hook, and another cross, a fluid and effective series of punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898204cd-8777-470b-9989-239c988f2396)
- [Video: Another effective knockout combination. This one involves slipping the opponent's punch and countering with a cross and uppercut, using their momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0fce0-c4e0-4ff5-9a62-552952892298)
- [Video: A classic counter-punching combination. This drill shows how to slip an opponent's punch and immediately return fire with a cross and a hook for a potential knockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f464a7d-c64b-431e-aecb-456e22720aeb)
- [Video: This combination focuses on a body shot to set up the knockout. The sequence is bodyshot, uppercut, and two hooks, designed to break down the opponent's defense from bottom to top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e795d6ac-91a9-4d65-a808-7821d46278c0)
- [Video: This knockout combination starts with a jab to get inside, followed by a slip and a powerful uppercut. It's a great way to counter an opponent's punch and land a fight-ending blow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b8d58c-944f-4562-94b6-6745e58eca2c)
- [Video: Your jab should be a surprise. This drill emphasizes throwing a quick jab and immediately moving your head or feet to avoid the counter, making your offense safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12071885-a922-49a5-8a4d-0ae7fc720ffc)
- [Video: A clean and powerful knockout combination. This drill involves slipping an opponent's punch and countering with a cross and an uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b8db4-cce9-4941-a0b3-52f7a84cb1cc)
- [Video: A simple but deadly combination. This drill shows how to use a fake jab to create an opening for a powerful left hook, a classic setup for a knockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f4aca-6af6-4e35-af71-ae8a86a26c02)
- [Video: A great knockout combination for a southpaw. The sequence involves an uppercut to lift the opponent's chin, followed by a powerful cross to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b85b26-51aa-446a-9c5c-c84e331e98e8)
- [Video: A classic left hook knockout. This drill focuses on generating maximum power in your lead hook to end the fight with a single punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd1c103-81ff-46cb-8680-34fd5df31938)
- [Video: This knockout combination uses a fake jab to set up a cross to the body. Dropping the opponent's guard with a body shot opens them up for follow-up attacks to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7940e-9677-4821-862b-ec10d7533d78)
- [Video: This is a demonstration of a powerful body shot knockout. A well-placed punch to the body can be just as effective as a headshot in ending a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf17e46-3634-43a6-badf-39732221c8b9)
- [Video: Here I demonstrate three ways to defend against a hook punch. You can use an elbow block, a roll, or a step-back to evade the punch and prepare your counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27)
- [Video: Here, we practice defensive movements inspired by champions like Canelo Alvarez and Teofimo Lopez. The drill focuses on rolling with punches and maintaining a tight guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b57ac7-4f44-4d05-9744-b435c7534fdb)
- [Video: Head movement is a critical defensive skill. This drill, inspired by old-school training methods from the 1920s, helps develop the reflexes needed to slip and dodge punches effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162078b7-af93-4e18-a624-f3910a020648)
- [Video: This drill focuses on the stepping hook punch. I demonstrate how to step to the side while throwing a hook to create a better angle and generate more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfca3-2555-4d3f-8f7f-caa9432415d0)
- [Video: Changing angles is a key skill in boxing. This drill uses a cone to practice moving left and right after throwing a jab, making you a more elusive and unpredictable fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8803c75f-8a25-41d4-bb0d-41bfbbe151da)
- [Video: In this lesson, I teach how to change your angle during a fight. By using pivots and side-steps after throwing punches, you can create openings and avoid being a stationary target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bda563-5dd1-430e-b4d7-094795e7b7e8)
- [Video: This is a great drill for creating angles and counter-punching. It involves throwing a fake jab, pivoting to the right, and attacking with a right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30cf825-b564-4296-8f60-a421a4c991db)
- [Video: This drill teaches another way to create an angle. I demonstrate how to throw a fake jab, step to the side with your right leg, and land a powerful hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2bb379-ce1a-4989-b304-4370e4a38a62)
- [Video: This drill focuses on the fundamentals of stepping while punching. I show how to throw the jab-cross while moving forward, ensuring proper rotation of the shoulder and waist for maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c61249-7bdb-4566-9c96-20f536d6e306)
- [Video: Here are two important drills to improve your boxing skills. The first involves switching stances while throwing an uppercut, and the second involves turning a jab into a cross by changing your stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3)
- [Video: This is a simple but important combination drill. It focuses on throwing a cross punch while moving both forward and backward, helping to develop power and balance on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaa7183-9d88-4d41-8640-83f8ae176616)
- [Video: It's crucial to maintain proper form when throwing punches. This video highlights the correct shoulder movement and guard position when practicing the jab-cross combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1)

## About Master the Fundamentals: Our Boxing Lessons

If you are starting out, don't worry about hitting hard yet. Focus on your stance and movement first. Many people come to my academy and try to throw power punches on day one, which just leads to bad habits. In these videos, I show you how to properly wrap your hands to avoid injury and why your footwork dictates your punch power.

Boxing is a technical sport. Whether you are training for fitness or planning to compete, you need to understand the mechanics. My approach is heavily influenced by the USSR school of boxing, which prioritizes balance, economy of motion, and precise angles.

### The Foundation of Your Stance
Everything starts with how you stand. If your feet aren't positioned correctly, you cannot generate power or move efficiently. I teach both Orthodox and Southpaw stances, ensuring you understand the weight distribution and guard placement. If you start with a sloppy stance, every punch you throw afterward will be compromised.

### Generating Power Through Mechanics
A common misconception is that power comes from the arms. It doesn't. Real power comes from your legs, waist, and shoulder rotation. Whether you are throwing a jab, a cross, or an uppercut, you need to engage your core and pivot your feet. In these tutorials, I break down the six fundamental punches, focusing on the kinetic chain that makes them effective.

### Defensive Responsibility
You cannot be a complete boxer if you only know how to attack. Defense is non-negotiable. We cover the slip, the parry, and how to use your elbows to deflect incoming shots. If you can control the distance and make your opponent miss, you have already won half the battle.

### Common Mistakes to Avoid
*   **Shortcutting the basics:** Beginners often skip hand wrapping or footwork drills. Don't. Always use a 4-meter wrap to protect your wrists and knuckles.
*   **Over-reaching:** Throwing punches from too far away makes you vulnerable. Learn to manage distance using your footwork drills.
*   **Tensing up:** If your shoulders are rigid, your punches will be slow. Stay loose until the moment of impact.

My classes in GTB Nagar focus on this structured progression. We don't do random cardio; we do purposeful training that builds a fighter's mindset.

## About Traditional Boxing Academy

I'm Rahul, and I believe boxing is the ultimate test of discipline. I don't believe in shortcuts—just hard work, technical drills, and consistent effort. If you are ready to put in the time, come train with us.

[See all of Traditional Boxing Academy's services](https://mytribe.in/traditional_boxing_academy)

## More from Youth Boxing by Traditional Boxing Academy

- [Featured](https://mytribe.in/traditional_boxing_academy/youth-boxing/featured)
- [Future Champions: Youth Boxing Program](https://mytribe.in/traditional_boxing_academy/youth-boxing/future-champions-youth-boxing-program)
- [Building Warriors: Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/youth-boxing/building-warriors-strength-conditioning)
- [Ring Craft: Sparring & Partner Drills](https://mytribe.in/traditional_boxing_academy/youth-boxing/ring-craft-sparring-partner-drills)
- [Proven Success: Our Competition Team](https://mytribe.in/traditional_boxing_academy/youth-boxing/proven-success-our-competition-team)
- [The Fighter's Mindset: Our Philosophy](https://mytribe.in/traditional_boxing_academy/youth-boxing/the-fighter-s-mindset-our-philosophy)
- [Inside the Academy: Our Training Environment](https://mytribe.in/traditional_boxing_academy/youth-boxing/inside-the-academy-our-training-environment)

## More services by Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning)
- [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes)
- [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training)

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## Book

To book Traditional Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I%20saw%20your%20'Master%20the%20Fundamentals'%20boxing%20lessons%20on%20mytribe.%20I'd%20like%20to%20know%20more%20about%20the%20training%20schedule%20at%20your%20GTB%20Nagar%20academy.)