---
title: "Youth Boxing: Build Discipline & Confidence with Expert Coaches - mytribe"
description: "Enroll your child in our Youth Boxing program in North Delhi. Our expert-led classes for kids and teens focus on building discipline, confidence, and self-defense skills in a safe, supportive environment. Book a free trial class on Tribe today!"
canonical: https://mytribe.in/traditional_boxing_academy/youth-boxing
last_updated: 2025-09-23
---

# Youth Boxing in Delhi Ncr

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · We train young boxers with a disciplined, scientific approach focused on technique, strength, and competition readiness, not shortcuts or quick fixes.

## Locations

Training at academy in GTB Nagar, New Delhi

### Visit at

- Traditional Boxing Academy at GTB Nagar, New Delhi (Convenient for residents of Model Town, Mukherjee Nagar, Kamla Nagar, Civil Lines, Timarpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Plan

2-hour daily sessions, 6 days a week, focusing on technical boxing drills in a non-AC environment.

Typically ₹2,000-2,500 per month (estimate)

#### Schedule & Format
*   **Frequency:** Training available 6 days a week (Monday to Saturday).
*   **Duration:** 2-hour sessions offering approximately 50 hours of training per month.
*   **Style:** Group instruction led by Head Coach Rahul focusing on USSR-influenced technical boxing.

#### Training Curriculum
*   **Fundamentals:** Progression from agility ladder footwork to basic punch combinations (Jab, Cross, Hook, Uppercut).
*   **Conditioning:** Includes high-volume rope skipping, tire flipping, outdoor road running, and bodyweight strength work.
*   **Application:** Controlled partner drills and supervised light technical sparring.

#### Facility & Equipment
*   **Environment:** 4th-floor rugged gym layout cooled by industrial air coolers (No Central AC).
*   **Gear Access:** Use of communal heavy bags, wall-mounted pads, and shared protective equipment.

### Quarterly Advanced Package

3-month prepaid access with ~10% cost savings and eligibility for competition team selection.

Typically ₹5,500-6,500 per 3 months (estimate)

#### Value & Commitment
*   **Cost Efficiency:** Reduced effective monthly rate compared to the standard monthly plan.
*   **Cycle:** Covers a full 12-week training cycle suitable for fight camp preparation.

#### Competition Pathway
*   **Team Selection:** Includes evaluation for the academy's competition team for District or Open National events.
*   **Advanced Tactics:** Focus on complex combinations, southpaw counters, and fight psychology mentorship.

#### Core Access
*   **Standard Inclusions:** Includes full access to the daily 2-hour training sessions (6 days/week).
*   **Facility Usage:** Full use of training floor, heavy bags, and shared academy gear.

## About Youth Boxing

### No Shortcuts, Just Hard Work

Boxing mein shortcut nahi hota (There's no shortcut in boxing). Here, I push for consistency over quick wins. What I care about most is building real discipline, strength, and the right mindset in every young boxer.

### How I Train Young Fighters

- My style? Train hard, fight smart. I break things down from the very basics - stance, footwork, jab, hook, uppercut, combos.
- Defense is a big deal - slips, rolls, parrying, solid guard. You can’t skip this if you want to be any good.
- Physical training is tough but worth it - skipping, running, battle ropes, strength moves like deadlifts and push-ups. Agility ladders, tire flips - sab karte hain (we do it all).
- I follow scientific training principles, not random drills.
- More than boxing classes for kids, it’s about building discipline in young athletes.

### Beyond Punches

- Boxing isn’t just about learning to fight. It’s about confidence, focus, and handling life’s challenges.
- Kids pick up mental resilience, sharper focus, and real self-belief here.

### For Those Who Want More

- If your kid wants to compete, there’s a path. We train for youth boxing competitions and have students who’ve won medals.

### What to Expect

- Located in GTB Nagar, North Delhi. Training 6 days a week.
- Morning and evening batches. Each session is a mix of warm-up, strength, drills, and technique.
- Anyone’s welcome - complete beginners or those with some experience.

Boxing hi sukoon deta hai (boxing brings peace). Maybe it will do that for your child too.

## Highlights

Browse through Traditional Boxing Academy's best work.

### [Featured](https://mytribe.in/traditional_boxing_academy/youth-boxing/featured)

- ![This is where it all starts. I focus on getting the fundamentals right from day one, correcting posture and alignment to build a solid foundation. True boxing skill is built on details like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8332a892-0d00-40c2-ae1f-fa1e5d12a5af)
- [Video: Friday is sparring day. This is where we put our training to the test in controlled, high-intensity rounds. It’s not about winning or losing here, it’s about learning, adapting, and sharpening our fight IQ under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ae5c07-d770-4aa2-9efa-c1194f573624)
- ![I believe in starting young to build not just boxers, but disciplined and confident individuals. Here’s a look at my youth batch, learning the core values of focus, respect, and hard work from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b6a7f8-eed5-4d83-a3a2-3dfbec0cf99f)
- [Video: Strength is earned, never given. My training includes intense conditioning drills like tire flips and explosive push-ups to build the raw power and endurance a boxer needs. There are no shortcuts to becoming strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3416b0-ddca-49aa-b7e2-a72d7b436926)
- [Video: I teach the scientific principles of boxing, including old-school methods. In this lesson from my USSR boxing series, I break down how to throw a jab with forward and backward footwork, a key skill for controlling distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15866c1e-7a51-497d-9157-0755d5538048)
- [Video: Mitt work is a conversation between a coach and a boxer. It’s where we sharpen reflexes, perfect combinations, and build the rhythm of a real fight. Every slap of the mitts is a step towards mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606f9e08-8063-43e6-b9f2-a17e87bd8407)
- ![The goal for those who want it is to compete and win. I am proud to see my student, Vaibhav, on the podium after winning a bronze medal at the REC Open Talent Hunt. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397cb394-0adb-473e-823d-53a84de1de08)
- [Video: People look for shortcuts, for some magic pill. The most powerful tool you can have is discipline. It's the one thing that will carry you through when motivation fades. I build that habit here every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04920c32-95f6-4868-9558-eed69ca0fc70)
- [Video: A typical session at the academy is full of energy and purpose. You'll see students of all levels working on different drills, from bag work to partner exercises, all pushing to get better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609842ab-732f-4eaf-acc4-c5f307d1b6ad)
- [Video: Training isn't confined to the four walls of the gym. We take it outdoors for road work and conditioning to build stamina and mental toughness in different environments. A fighter must be ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b562c131-cd48-4458-8192-60aef1ce6b7b)

### [Future Champions: Youth Boxing Program](https://mytribe.in/traditional_boxing_academy/youth-boxing/future-champions-youth-boxing-program)

- [Video: It all begins here. I see the potential for a future champion in every young person who walks through my doors, whether they are doing ring holds or floor exercises. The journey starts with building foundational strength and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71174174-155a-4586-abae-4daa952a1756)
- [Video: Training for young boxers is about more than just punches. It's about building character, learning to push past limits, and understanding the rewards of hard work. Here, a young student gets ready for a tough but rewarding session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea1ce3e-8c27-41b3-9768-7361ba0bd0d2)
- ![Celebrating the success of our young fighters is a huge part of our academy's culture. Here, Saniya Khan is with her team after winning a gold medal and the Best Boxer award at the Prayagraj district championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c454f1-2079-44f1-b45f-b19d6a4c2d7c)
- ![Recognition for hard work is important. Here, our champion Saniya Khan receives her award at the Prayagraj district boxing championship, a proud moment for her and the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a55d5c-6c9b-4bd3-a969-ab9d315df53f)
- ![A moment of victory and respect. One of our senior members awards Saniya Khan her gold medal after a dominant performance in the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a768ed-33cb-42f8-ac2e-75e9ef9be083)
- ![I am proud to stand with my student, Saniya Khan, as she holds her gold medal and certificate. This is a testament to her dedication and the effectiveness of our training program for competitive youth boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163fa025-17e6-4b45-9e59-0defb8f95178)
- ![A team that trains together, wins together. Here is our student Vaibhav with his teammates after his bronze medal win at the REC Open Talent Hunt, a great achievement for our competitive youth team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba886b97-028d-4cec-9800-7e88dc2fc627)
- ![A coach's pride is in his student's success. Here I am with Vaibhav, celebrating his hard-earned bronze medal. This is the result of countless hours of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356841a6-78e2-4430-8275-cce6260bd9c1)
- ![The whole team celebrates Vaibhav's victory. This sense of community and mutual support is what makes our academy a family. We push each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0486ae7b-ddb1-4aee-a38b-21580628a6d7)

### [Master the Fundamentals: Our Boxing Lessons](https://mytribe.in/traditional_boxing_academy/youth-boxing/master-the-fundamentals-our-boxing-lessons)

- [Video: Every great boxer starts with the basics. In Lesson 1 of my boxing series, I explain the two primary stances, Orthodox and Southpaw, and show you how to find your balance and position correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125)
- [Video: In Lesson 2, I introduce the six fundamental punches in boxing. This video focuses on the jab and the cross, breaking down the proper form, shoulder rotation, and body mechanics for maximum power and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff)
- [Video: Lesson 3 is all about the hook punch. I demonstrate the correct 90-degree angle and how to generate power from your legs, waist, and shoulder rotation for both the left and right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0)
- [Video: The uppercut is a devastating punch when thrown correctly. In Lesson 4, I teach the mechanics of the uppercut, emphasizing how to use your legs and core to generate upward force while maintaining a solid guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d)
- [Video: Movement is everything in boxing. Lesson 5 covers the four directions of footwork: forward, backward, left, and right. I explain how to move efficiently while maintaining your stance and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786)
- [Video: In Lesson 6, we combine movement and punching. I demonstrate how to throw the jab-cross combination while stepping forward and backward, a crucial skill for controlling the distance in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195)
- [Video: Lesson 7 focuses on throwing the hook punch while on the move. I break down the footwork and body twist needed to generate power in your hooks whether you are advancing or retreating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613)
- [Video: Building on our movement drills, Lesson 8 teaches how to throw the uppercut while moving forward and backward. This helps you learn to find opportunities for close-range power shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521)
- [Video: Protecting your hands is non-negotiable. In Lesson 9 of my boxing series, I provide a clear, step-by-step guide on how to properly wrap your hands using a 4-meter bandage to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb)
- [Video: Lesson 11 is about defense. I teach one of the most important defensive skills: the slip. Learn how to evade the jab and cross by using subtle head movement and shoulder rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336)
- [Video: In Lesson 12, I demonstrate how to use your elbows to defend against the jab and cross. This is a solid defensive technique that keeps your hands in position to counter immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1)
- [Video: The parry is a simple but effective defensive move. In Lesson 13, I show how to use your palm to deflect incoming jabs and crosses, creating an opening for your own punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4)
- [Video: Lesson 14 covers the 'roll' or 'duck', a key defense against hook punches. I explain how to drop your level and roll under the punch while keeping your eyes on the opponent and staying in position to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40)
- [Video: In Lesson 15, I demonstrate another way to block a hook: the elbow defense. This is a tight, effective block that protects your head while keeping your hands ready for a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f)
- [Video: Footwork is a continuous study. In Lesson 16, I introduce a jump-step drill to improve agility and explosive movement, helping you cover distance quickly while maintaining your boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180)
- [Video: What is shadow boxing? In Lesson 17, I explain the concept and purpose of this essential training drill. It's about fighting an imaginary opponent to perfect your form, footwork, and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837)
- [Video: Lesson 18 focuses on defending the uppercut. I demonstrate the proper way to use your guard to block incoming uppercuts without exposing your chin or dropping your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e)
- [Video: In Lesson 19, I teach how to defend against body shots. Learn to use your elbows to block punches to the body without lowering your guard and exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6)
- [Video: To have great footwork, you need to drill it constantly. In Lesson 20, I share 10 different agility and stamina drills that will significantly improve your movement, balance, and endurance in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Defense creates offense. In Lesson 24, I teach you how to counter-attack after defending a hook punch, using the momentum from your defensive roll to launch your own hooks and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c)
- [Video: Landing a powerful body shot requires precise technique. In Lesson 25, I break down how to properly throw punches to the body, emphasizing bending your knees and generating power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f)
- [Video: In Lesson 26, I focus on the specifics of defending body shots. Learn to use slips and elbow blocks to protect your ribs and liver while staying in a position to return fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415)
- [Video: Lesson 27 is about creating angles. I demonstrate how to use side steps to get out of the line of attack and position yourself to land punches from an unexpected direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7)
- [Video: A common mistake is staying stationary after punching. In Lesson 28, I explain the importance of moving your head immediately after throwing a jab to avoid the counter and create new angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd)
- [Video: In Lesson 29, I cover multiple ways to counter the jab. From slipping and jabbing back to using overhands and uppercuts, this lesson expands your defensive and counter-punching vocabulary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4)
- [Video: Lesson 30 focuses on countering the cross with your left hand. I demonstrate how to use slips, hooks, and uppercuts to neutralize your opponent's power punch and land your own clean shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3)
- [Video: In Lesson 31, we expand on countering the cross, this time using your right hand. Learn how to use step-backs, lean-backs, and uppercuts to effectively counter your opponent's right hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89)
- [Video: Lesson 32 covers three basic but essential head movements for defense: the side-to-side bend, the slip, and the roll. Mastering these will make you a much harder target to hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59)
- [Video: A common mistake for beginners is jerking the shoulder to generate power. In Lesson 33, I explain why this is dangerous and inefficient, and how to generate real power from your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c)
- [Video: The check hook is a brilliant counter-punch for an aggressive opponent. In Lesson 34, I teach you how to pivot off your lead foot and land a hook as your opponent rushes in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f)
- [Video: In Lesson 35, I break down the jump hook, an explosive punch used to cover distance quickly. Learn how to generate power in the air and land this surprise attack effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740)
- [Video: This is an important drill for beginners from Lesson 36. I demonstrate a simple partner drill focusing on the jab, defense, and movement to build fundamental timing and distance management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc)
- [Video: In Lesson 37, I teach a freestyle boxing drill that involves switching stances while throwing punches. This improves your balance in both Orthodox and Southpaw and makes your attacks less predictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6)
- [Video: Lesson 38 is for Southpaws. I demonstrate three effective ways to counter an Orthodox boxer's jab, using the cross, uppercut, and hook while maintaining dominant foot position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991)
- [Video: If you have a shorter reach, you need to be smart to get inside. In Lesson 39, I explain the strategy for fighting a taller opponent, focusing on head movement, footwork, and creating angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c)
- [Video: In Lesson 40, I teach an advanced technique called "pocket shifting." This is about creating new angles of attack when your opponent is trapped in the corner, instead of attacking head-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b)
- [Video: I believe in a scientific approach to boxing. Here, I explain the five core principles of the old-school USSR boxing style: technical mastery, physical conditioning, tactical awareness, mental resilience, and scientific principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25dc690-8ec9-447e-be1b-7fc964e4faab)
- [Video: This is Lesson 1 of my USSR boxing style series, focusing on the unique footwork. I demonstrate a ladder drill to practice the specific stepping pattern used in this highly effective style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa973074-bb17-4101-97fe-83d91955472a)
- [Video: There are different ways to throw the same punch. Here, I explain the difference between the American-style hook for close range and the USSR-style hook for long range, and when to use each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d30072d-2cb9-421c-8d42-c01862310cee)
- [Video: Here is a demonstration of shadow boxing in the USSR style. Notice the emphasis on fluid movement, angles, and maintaining a strong technical form throughout the drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48004018-4d25-4eed-99a4-86b935d33dab)
- [Video: This is a shadow boxing drill that blends two distinct styles. It starts with the long-range control of the Bivol (USSR) style and finishes with the aggressive, close-range power of the Mike Tyson (Peek-a-boo) style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162a560-71af-404b-b8f7-b658fbdbf5da)
- [Video: The Peek-a-boo style is famous for its defense. In this lesson, I break down the "roll" or "duck," explaining the proper form to defend against hooks while keeping your back straight and eyes on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cfb512-01da-4e02-ab0c-f9338812ebb1)
- [Video: This is a basic drill to introduce the Peek-a-boo boxing style. I demonstrate the side-to-side defensive movement with a partner, emphasizing how to move both legs together to create angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9444fe86-6d2f-4d82-aaf2-9aed37262a07)
- [Video: In this drill, I teach the side-to-side movement of the Peek-a-boo style. The key is to defend the head and move both legs together on the toes to create an angle on your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cd9f40-3c47-4caa-8cd3-de56a512fe97)
- [Video: This Peek-a-boo style drill focuses on closing the distance. I show how to use a fake jab and a defensive slip to get inside your opponent's reach and set up your own combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6378fb0b-c40f-4fd8-b339-3e7f70b77536)
- [Video: Here a student practices the Peek-a-boo style, focusing on head movement and staying compact. This style is all about making yourself a difficult target while staying in range to land powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073e9340-52c2-4d0c-ab56-34d54e5fe30b)
- [Video: This is a partner drill for practicing the Peek-a-boo style of attack and defense. The goal is to learn how to slip, move, and counter from a tight, defensive shell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4359d546-8410-4f51-8819-9a0eca40005e)
- [Video: Shadow boxing is a skill in itself. I share three essential tips to improve your shadow boxing: slow down to perfect your technique, create angles to simulate a real fight, and practice moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d)
- [Video: A detailed look at shadow boxing. This drill is not just about throwing punches in the air; it's a mental and physical exercise to visualize an opponent, practice combinations, and perfect your footwork and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3bd19c-7413-4681-9aa0-b27430fa1e1a)
- [Video: Shadow boxing is fundamental. Here, I demonstrate the flow of movement, combining footwork, defensive slips, and punches to create a complete picture of a fight in my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3250d564-6804-40a4-b937-524e3b82fef5)
- [Video: Preparing the mind and body for a session. This clip shows the process of wrapping hands and moving into shadow boxing, getting into the zone and focusing on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a5dba-0d47-4684-9709-a2f51768417c)
- [Video: This is what it looks like when I ask a student to shadow box as if they are in a real fight. The intensity, movement, and focus all go up a level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317cb5d6-721e-4aa6-aaa8-18e76348312e)
- [Video: Training doesn't always happen in the gym. Here, I'm practicing my shadow boxing outdoors, connecting with the fundamentals of movement and technique in a natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f49fe6b-e53f-4b5c-9c46-100c1f154abb)
- [Video: This is a look at my own progress in shadow boxing form from 2021 to 2024. Improvement is a long-term process built on daily consistency and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82)
- [Video: In this video, I break down five different variations of the jab. Mastering these will make your lead hand a versatile weapon for setting up attacks, controlling distance, and scoring points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b95008-4af0-4da4-968d-faebe247e372)
- [Video: The double jab is a fundamental tool for any boxer. Here, I demonstrate the proper technique for throwing two quick, sharp jabs to disrupt your opponent and set up the right hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ac301e-4c52-4cf8-af80-8e54d12b5bec)
- [Video: Here's a classic boxing combination to practice: double jab, roll under the counter, and come back with a hook-cross-jab-cross flurry. It's a great drill for offense, defense, and counter-punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670)
- [Video: This video covers some of my favorite basic punch combinations for an orthodox boxer. I demonstrate combos like jab-uppercut-hook and jab-cross-bodyshot on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b)
- [Video: A powerful four-punch knockout combination. This clip breaks down the jab-uppercut-jab-cross sequence, showing how each punch sets up the next for a devastating finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ece873-ce62-435a-b69b-10fd38db8a32)
- [Video: This is a great combination for creating an angle and landing a power shot. The drill involves a defensive back-step followed immediately by a cross and a left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18931d-f1fb-4f40-9539-fdc50afbbc83)
- [Video: This is a great counter-attack combination for a southpaw boxer facing an orthodox opponent. It demonstrates how to capitalize on the open angle and land effective counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059bc43-4d4e-41d8-bdf0-a19af25589ff)
- [Video: A simple but effective combination. This drill involves throwing a fake jab to draw a reaction, shifting to the side, and landing a powerful left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cfc6e-5827-4bd2-88c9-6dc3166be25f)
- [Video: This is a classic knockout combination: a punch to the body to bring the opponent's guard down, followed by a powerful shot to the head. I demonstrate this on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6526c33a-99c1-4152-9547-d4bf2954b96e)
- [Video: Here's a powerful knockout combination for a southpaw boxer. The sequence is jab, cross, lead hook, and another cross, a fluid and effective series of punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898204cd-8777-470b-9989-239c988f2396)
- [Video: Another effective knockout combination. This one involves slipping the opponent's punch and countering with a cross and uppercut, using their momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0fce0-c4e0-4ff5-9a62-552952892298)
- [Video: A classic counter-punching combination. This drill shows how to slip an opponent's punch and immediately return fire with a cross and a hook for a potential knockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f464a7d-c64b-431e-aecb-456e22720aeb)
- [Video: This combination focuses on a body shot to set up the knockout. The sequence is bodyshot, uppercut, and two hooks, designed to break down the opponent's defense from bottom to top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e795d6ac-91a9-4d65-a808-7821d46278c0)
- [Video: This knockout combination starts with a jab to get inside, followed by a slip and a powerful uppercut. It's a great way to counter an opponent's punch and land a fight-ending blow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b8d58c-944f-4562-94b6-6745e58eca2c)
- [Video: Your jab should be a surprise. This drill emphasizes throwing a quick jab and immediately moving your head or feet to avoid the counter, making your offense safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12071885-a922-49a5-8a4d-0ae7fc720ffc)
- [Video: A clean and powerful knockout combination. This drill involves slipping an opponent's punch and countering with a cross and an uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b8db4-cce9-4941-a0b3-52f7a84cb1cc)
- [Video: A simple but deadly combination. This drill shows how to use a fake jab to create an opening for a powerful left hook, a classic setup for a knockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f4aca-6af6-4e35-af71-ae8a86a26c02)
- [Video: A great knockout combination for a southpaw. The sequence involves an uppercut to lift the opponent's chin, followed by a powerful cross to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b85b26-51aa-446a-9c5c-c84e331e98e8)
- [Video: A classic left hook knockout. This drill focuses on generating maximum power in your lead hook to end the fight with a single punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd1c103-81ff-46cb-8680-34fd5df31938)
- [Video: This knockout combination uses a fake jab to set up a cross to the body. Dropping the opponent's guard with a body shot opens them up for follow-up attacks to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7940e-9677-4821-862b-ec10d7533d78)
- [Video: This is a demonstration of a powerful body shot knockout. A well-placed punch to the body can be just as effective as a headshot in ending a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf17e46-3634-43a6-badf-39732221c8b9)
- [Video: Here I demonstrate three ways to defend against a hook punch. You can use an elbow block, a roll, or a step-back to evade the punch and prepare your counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27)
- [Video: Here, we practice defensive movements inspired by champions like Canelo Alvarez and Teofimo Lopez. The drill focuses on rolling with punches and maintaining a tight guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b57ac7-4f44-4d05-9744-b435c7534fdb)
- [Video: Head movement is a critical defensive skill. This drill, inspired by old-school training methods from the 1920s, helps develop the reflexes needed to slip and dodge punches effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162078b7-af93-4e18-a624-f3910a020648)
- [Video: This drill focuses on the stepping hook punch. I demonstrate how to step to the side while throwing a hook to create a better angle and generate more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfca3-2555-4d3f-8f7f-caa9432415d0)
- [Video: Changing angles is a key skill in boxing. This drill uses a cone to practice moving left and right after throwing a jab, making you a more elusive and unpredictable fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8803c75f-8a25-41d4-bb0d-41bfbbe151da)
- [Video: In this lesson, I teach how to change your angle during a fight. By using pivots and side-steps after throwing punches, you can create openings and avoid being a stationary target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bda563-5dd1-430e-b4d7-094795e7b7e8)
- [Video: This is a great drill for creating angles and counter-punching. It involves throwing a fake jab, pivoting to the right, and attacking with a right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30cf825-b564-4296-8f60-a421a4c991db)
- [Video: This drill teaches another way to create an angle. I demonstrate how to throw a fake jab, step to the side with your right leg, and land a powerful hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2bb379-ce1a-4989-b304-4370e4a38a62)
- [Video: This drill focuses on the fundamentals of stepping while punching. I show how to throw the jab-cross while moving forward, ensuring proper rotation of the shoulder and waist for maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c61249-7bdb-4566-9c96-20f536d6e306)
- [Video: Here are two important drills to improve your boxing skills. The first involves switching stances while throwing an uppercut, and the second involves turning a jab into a cross by changing your stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3)
- [Video: This is a simple but important combination drill. It focuses on throwing a cross punch while moving both forward and backward, helping to develop power and balance on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaa7183-9d88-4d41-8640-83f8ae176616)
- [Video: It's crucial to maintain proper form when throwing punches. This video highlights the correct shoulder movement and guard position when practicing the jab-cross combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1)

### [Building Warriors: Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/youth-boxing/building-warriors-strength-conditioning)

- [Video: Hard work shows. Here, my students are deep into a conditioning circuit, doing knuckle push-ups and planks. This is how we build the core strength and endurance needed to last in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f81cb42-89aa-4e9b-b3d1-dcf908cf9352)
- [Video: Explosive power is key in boxing. This drill, a clap push-up, is excellent for developing the chest and shoulder strength needed for powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e832c-05bc-496b-a149-8d3610bda192)
- [Video: Discipline is built rep by rep. A simple pull-up is a true test of back and arm strength, a fundamental exercise for any serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3243f7-ead7-442e-aef7-d1817dc698d1)
- [Video: The fight is won long before you step in the ring. It's won on the road during early morning runs and in the gym with drills like this tire work, which builds infighting strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2d6e69-313a-4ec5-8924-f3a1ffbf9cd0)
- [Video: Quick feet are essential for a boxer. We use agility ladder drills to improve foot speed, coordination, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a584b-14be-45c2-b5dd-452de11e7341)
- [Video: We use a variety of bodyweight exercises to build functional strength. Here, students are doing headstands for shoulder stability and hanging leg raises for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1575207-6ed4-4c88-81f2-160cda3518ed)
- [Video: A typical training session involves a mix of skill work and conditioning. Here you can see students practicing with weights to build strength and punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d4be63-9376-4e6d-9b6e-fe5936e64687)
- [Video: Our group workouts are designed to push everyone. This session includes a mix of running drills for cardio and bodyweight exercises for strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820fb02f-ec10-4e35-9697-cebdbf4d9ff5)
- [Video: We sweat together and get stronger together. This clip shows a group conditioning drill with explosive push-ups, building both individual strength and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1fd82f7-557b-4b4c-9817-cabc53396f6d)
- [Video: Pain is a part of the process. Whether it's doing push-ups in the dark or hitting the heavy bag, embracing the discomfort is what forges a stronger person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a06f7db-6cfc-4054-a81a-e472228667fb)
- [Video: A man who has been through hell cannot be beaten. This is the mindset we build through relentless training, pushing our physical and mental limits with exercises like knuckle push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a471294-b94e-4608-a8f7-07fc008619d0)
- [Video: This is a glimpse into a day of my training. It's a grueling mix of cardio, strength, and skill work, including 30 minutes of skipping, 500 push-ups, 100 chin-ups, and heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0ad069-ae4d-47db-a2d7-ce0ececc9498)
- [Video: Motivation gets you started, but discipline keeps you going. This is the difference between wanting it and working for it, shown here with a simple but difficult pull-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128efe6d-94b4-46b5-901a-b1dc3f8fd73d)
- ![The sweat, the time, the devotion. It all pays off. Here I am overseeing a floor exercise session, ensuring every student maintains proper form and pushes their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b69f9-3d2c-4a4b-a7ed-cddef80d7cc5)
- ![I keep a close watch on my students during conditioning. Proper form is crucial to prevent injury and get the maximum benefit from every single repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71310aa-9c65-407a-8e39-96d58a831a2a)
- ![A look at our group conditioning work. Students are using various tools like sticks and their own bodyweight to build functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d2db-46fe-4f89-9915-ed55eb3f69b5)
- [Video: Here are four essential exercises every boxer should do to build power: the plate press, landmine punches, dumbbell jump squats, and the plate uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95a037d-2c09-43e5-8a45-64549add7252)
- [Video: A look at our Monday morning workout session. We start the week strong with full-body cardio and conditioning exercises to build a solid base for the technical training ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ad3578-9705-4403-874f-103b49384f29)
- [Video: Here are six of the best shoulder exercises for developing boxing strength and speed. These should be done with light weights to focus on endurance and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54037c67-3c41-429a-8078-8a424f5d5f14)
- [Video: Our Tuesday morning class is all about hard work. This workout session includes a mix of cardio, strength, and bodyweight exercises to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b700d614-8ee0-4155-b1cc-ad74248faa39)
- [Video: This is a sample of our strength training routine for boxing. It includes explosive exercises like jump push-ups and core-focused movements like dumbbell lifts to build a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18af917-0a8d-4761-8b9b-092167694092)
- [Video: This is a shoulder mobility drill that is crucial for boxers. We practice exercises like plate rotations and power drills for hooks and uppercuts to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f886d18-a424-4bc8-bf49-9c2d8826a646)
- [Video: Strength training is a pillar of my coaching philosophy. This routine includes fundamental powerlifting movements like weighted squats, bench press, and deadlifts to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b6db7-8d4e-4495-ba86-3d0577b33ed1)
- [Video: To become a champion, you have to train like one. Our sessions combine high-intensity cardio like high knees with heavy strength work like landmine deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8f8003-6cfb-4d30-8f97-f7ce142768c4)
- [Video: Agility is just as important as power. We use ladder drills to improve footwork, speed, and coordination, which are essential for effective movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8edb29e-ebc8-4228-98e6-239f5c0af7d2)
- [Video: Core strength is the foundation of a powerful boxer. Our sessions always include dedicated core work like these leg raises and crunches to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b07bb4-3d7e-4411-8af5-a5ad045579e8)

### [Ring Craft: Sparring & Partner Drills](https://mytribe.in/traditional_boxing_academy/youth-boxing/ring-craft-sparring-partner-drills)

- [Video: Getting ready for a sparring session. This is where we put everything together: technique, conditioning, and mindset. It's about learning to stay calm and smart under fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39eccb2a-73d8-440d-8780-f792fca9cf72)
- [Video: A glimpse of sparring day at the academy. Students are practicing their skills in a live situation, learning to read their opponent, defend, and create openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d33dca-0613-4dc5-a030-1b0e306db68d)
- [Video: This is a specialized sparring drill inside a tire. It forces boxers to fight in close quarters, teaching them how to use short, powerful punches and tight defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f943e020-ba2c-4be5-9137-d4559443c6bf)
- [Video: A look at a typical sparring session in our academy. Boxers of different levels get to test their skills against each other in a controlled and respectful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c715740-6981-4625-af28-674ca77159ab)
- [Video: Another angle of a sparring session. I encourage my students to be active and think strategically, not just trade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2c3ec0-272b-45f0-aeeb-5d6d091fb1f4)
- [Video: Saturday is for sparring and heavy bag work. It's the perfect way to end a week of hard training, putting all the skills learned into practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc59671-ceb1-449c-b831-a37f6cb0bc9f)
- [Video: Sometimes "light sparring" can get intense. It's all part of the learning process, pushing each other to be tougher and more resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef80b1-4c25-4cfa-b84e-f9eff1cd625a)
- [Video: The motivation to push through a tough sparring round comes from within. As the voiceover says, only those who work hard enough to turn themselves into dust will shine like a diamond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87617780-2261-46d9-bccf-2560246aaa23)
- [Video: Even in a tough round, the goal is to learn. Sometimes you get the better of an exchange, sometimes you don't. The important thing is to get back up and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e78a735-7380-4410-9af8-7b9f383e443d)
- [Video: Mitt work is essential for building speed and precision. Here, I'm guiding a student through combinations, sharpening her reflexes and punch accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c782d12a-1174-4e97-abe7-d2558625942d)
- [Video: A close-up of a mitt work session. The focus here is on explosive power, proper form, and immediate defensive reactions after throwing a punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cbcab5-96c5-4fa8-b078-88545441c8a7)
- [Video: A young female boxer starting her training journey. She walks in with determination and immediately gets to work on the mitts, building her skills one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c955a120-995f-45ce-be7c-995a8307f184)
- [Video: Even our academy cat gets in on the action! After some fun, it's back to serious training with a focused mitt work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a402afbc-5af9-435b-9da8-865848489cf7)
- [Video: I use mitt work to drill specific combinations and defensive movements. It allows me to give immediate feedback and correct a boxer's technique in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17f04e-1352-48e8-8277-290802114452)
- [Video: This mitt work drill focuses on counter-punching. The boxer has to defend my punch and immediately return with his own combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562ba3cc-8384-4371-a744-de3815cdbf79)
- [Video: I often teach in a group setting to explain a new technique. Here, I'm demonstrating a stance-switching drill, emphasizing the importance of speed and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afdb5de-4825-4ce7-8165-319be771ca55)
- ![A wider view of a group lesson. All eyes are on the demonstration as I break down the mechanics of a punch. This focused learning environment is key to my coaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd4fb7-a3b7-4982-a2b5-3ed3c82cb43b)
- [Video: This is a partner drill using a resistance band to practice movement and defense. It teaches boxers to maintain their guard and footwork while moving under tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2129a3-67f9-4479-8cd0-c563f612fd88)
- [Video: A glimpse of a group training session at the academy. I'm demonstrating a technique while students observe, and then they practice it themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04c9829-64ae-4d2f-b271-ae11e717aacf)
- ![Students practicing their shadow boxing and footwork in a group setting. This helps build muscle memory and ensures everyone is on the same page with the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732c1b0-65f3-4051-8114-723613863675)
- [Video: I believe in hands-on coaching. Here, I'm correcting a student's stance and guard, ensuring he understands the fine details of the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e94d312-dc79-45ff-ba5e-6a0934d4bc49)
- [Video: A look at a typical training session with students practicing various drills. The focus is on disciplined, technical work rather than just mindless hitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c0cf59-cadd-460b-a638-8d4615a37fbd)
- [Video: Our training includes a variety of drills. Here, students are working on agility with cones and practicing their head movement with a slip line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247a79cd-8307-4b94-8db0-625e1f1239bc)
- [Video: I often demonstrate techniques myself before having students practice them. Here, I'm showing the proper form for shadow boxing while others work on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d513493e-c1b0-41a0-b960-659312b097c2)
- [Video: This video shows the variety of training at our academy, from shadow boxing warm-ups to intense sparring drills inside a tire. We offer a complete boxing education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cca6ef-8dfa-4e29-9174-3824c1b0bd71)
- [Video: A look at our Monday evening training session. The class is a mix of ages and skill levels, all working together to improve their boxing fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63a83b8-4520-4a41-a1b9-d150a101a59d)
- ![A female boxer practicing her jab in a partner drill. We focus on creating a realistic training environment where students can practice their offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3729d5f6-6563-4f26-8555-c0f93317c32c)
- ![A partner drill focusing on defense and timing. One boxer throws a jab while the other practices blocking and maintaining a solid guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd599d6d-2947-4338-8c49-f46d2df56a13)
- ![Another shot of a partner drill. This kind of training is crucial for developing the reflexes and distance management needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13db1b23-d89e-402e-8411-adfa4b5dabb3)
- ![Two students working on their jab and defense. These fundamental partner drills are a constant part of our training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00542bd5-c94a-4814-a49a-f790316f56e6)
- [Video: Working the heavy bag is a staple of boxing training. It's where you build power, endurance, and practice your combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03143b3-64e2-4c32-9817-1ada1a92ceb0)
- [Video: A look at our Monday evening workout, with students working on the heavy bags to build power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8769dee-a52c-48fc-8c52-f0a7ab24d9c6)
- [Video: A student working on his combinations on the heavy bag. This is where you can unleash your power and perfect your punching technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed26a265-f112-4f38-b3dc-157abe386e65)

### [Proven Success: Our Competition Team](https://mytribe.in/traditional_boxing_academy/youth-boxing/proven-success-our-competition-team)

- [Video: From the training camp to the winner's circle. This is my student, Kishan, winning a silver medal at the 2nd Open National Championship in Haryana. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84122b7e-cf69-4269-83d2-ea05f536b090)
- ![Preparing my fighter for his bout at the 2nd Open National Championships in Panipat. The moments before a fight are just as important as the fight itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663b0c8f-c6d0-4ba6-9081-49bb6b1eb162)
- ![In the corner between rounds, giving tactical advice to my fighter. A coach's job is to be the calm voice of strategy in the heat of battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090a175e-a9b8-4927-80cd-3121d6f6cbd1)
- ![Another shot from the corner during the national championships. Clear, concise instruction is key to helping a fighter make adjustments mid-fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d930bd-c1cd-4bf9-8131-1a1bfb2e47b1)
- ![Coaching one of our female fighters in the corner during the championships. I am proud to train dedicated athletes, both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b256c2a-44be-4021-b54a-1c5fb1a261da)
- [Video: Never give up. This is the core philosophy I teach. Here, I'm in the corner with my student Sameer during a tough fight, reminding him to stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2eb4c0-ad12-4c57-a851-71309cff7eee)
- [Video: We came, we fought, we conquered. Our team celebrated winning 6 gold, 5 silver, and 1 bronze medal at the 2nd Open National Boxing Championship in Panipat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1690704c-891a-4660-b590-b1bfa6233a6c)
- [Video: Teamwork makes the dream work. Our academy celebrates a championship win together. The victory belongs to everyone who put in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d00479-adaf-473d-8825-ee92a7a4e7e2)

### [The Fighter's Mindset: Our Philosophy](https://mytribe.in/traditional_boxing_academy/youth-boxing/the-fighter-s-mindset-our-philosophy)

- [Video: To become great, you must dare to believe in yourself, even when others don't. This is the delusional self-belief that fuels champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05997227-ebcd-4f62-ba76-4f2aa1219b52)
- [Video: The look of focus and determination after a hard training session. This is the quiet confidence that comes from pushing your limits every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d56bc7b-559e-4808-8ea6-2016108e18df)
- [Video: Boxing is more than a sport, it is a lifestyle. It demands discipline, dedication, and a commitment to constant self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8cd9f-bd20-4c5c-b4be-a08ae1e02107)

### [Inside the Academy: Our Training Environment](https://mytribe.in/traditional_boxing_academy/youth-boxing/inside-the-academy-our-training-environment)

- [Video: This is the energy of the Traditional Boxing Academy. A full house of students, each focused on their own drills, creating an atmosphere of collective hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817bd0f8-0022-43fd-9c6c-dcb35a768fe6)
- ![A view of our training floor during a conditioning session. I lead from the front, ensuring every student is engaged and working towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523395d8-f683-4aec-929f-75b109795ca2)
- [Video: From smiles before the workout to the focused grind of core exercises, this is what our community is about. We welcome everyone, from beginners to advanced fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfdd194-36c8-4038-b798-5e07e629a02d)
- [Video: Welcome to the Traditional Boxing Academy. This is where we transform individuals into fighters, building skill, strength, and character every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f2eef-b55d-421c-8937-e89ce853d599)
- [Video: We use various drills to improve boxing footwork. Here, two of my students work in sync on an agility ladder drill, a common sight in our daily warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2636d-fa1f-4236-8f63-a80f9ead6039)
- [Video: Every day is a chance to get better. This clip shows the atmosphere of my academy, with students of all levels working on mitts, conditioning, and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2336f735-7795-4ab6-a772-c2c1ce4b0f3c)
- [Video: A glimpse into a training session, from dynamic warm-ups to heavy bag work. Every part of our session is designed with a purpose: to make you a better boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554a2652-a3a8-4c6e-9ef2-37d3dbbcec14)

## Meet your expert

[Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy)

### My story

Namaste doston, Rahul here. 2021 se academy chal rahi hai. Boxing for me? It's peace, it's escape. Jab dimag thak jata hai, I hit the bag. Zehni qaide se faraar (mental prison break), you know? Old-school boxing ka junoon hai – USSR style, Tyson ka peek-a-boo, pura technique pe focus. Yahan shortcut nahi milta, sirf mehnat. Family banani hai – fighters who live discipline and determination.

### My work

- **Boxing & Kickboxing Training**: We teach traditional boxing, peek-a-boo boxing training, kickboxing, and group boxing classes for all levels.
- **Fitness & Weight Loss Programs**: Cardio, strength, and discipline-based fitness. No shortcuts, only hard work. Results come with effort.
- **Technical Mastery Sessions**: Focus on footwork, defense, angles. Scientific USSR boxing method is our backbone.
- **Structured, Intense Classes**: Expect conditioning, pad work, drills, sparring. We grow as a team, not just as fighters.
- **Open For All**: Anyone ready for hard work – fitness, competition, or confidence. Bas mehnat karo, join the family.

## More services from Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate)
- [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2,000-5,000 per month (estimate)
- [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate)

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## Book

To book Traditional Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Youth%20Boxing%20by%20Traditional%20Boxing%20Academy.)