---
title: "Strength & Conditioning to Build Muscle & Functional Power - mytribe"
description: "Transform your body with our expert Strength & Conditioning program in Delhi. This high-intensity training combines functional fitness and weightlifting to build real muscle and endurance. Ready for a challenge? Start your fitness journey today!"
canonical: https://mytribe.in/traditional_boxing_academy/strength-conditioning
last_updated: 2025-09-23
---

# Strength & Conditioning in Delhi Ncr

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · We run group strength and conditioning sessions using free weights, bodyweight drills, and boxing-inspired workouts for real results and mental toughness, not just gym looks.

## Locations

Training at academy in GTB Nagar, New Delhi

### Visit at

- Traditional Boxing Academy at GTB Nagar, New Delhi (Easily accessible from Delhi University North Campus, Mukherjee Nagar, Model Town, Kamla Nagar, Civil Lines)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Strength & Conditioning

Daily 2-hour raw training sessions using tires, sledgehammers, and iron plates for pure functional strength.

Typically ₹2,200-2,800 per month (estimate)

#### Batch & Schedule
*   **Frequency:** 6 days a week (Mon to Sat).
*   **Duration:** 2 hours per session (Morning 7-9 AM or Evening 5-7 PM / 7-9 PM).
*   **Format:** Small group training under direct supervision.

#### The "No Shortcuts" Protocol
*   **Heavy Lifts:** Deadlifts, squats, and bench press using cast-iron plates.
*   **Strongman Drills:** Truck tire flips, sledgehammer strikes, and battle ropes.
*   **Bodyweight:** Weighted push-ups, monkey bar drills, and wrestler-style neck bridges.
*   **Cardio:** Agility ladders, jump rope intervals, and partner wrestling drills.

#### Facility Specs
*   **Vibe:** Non-AC, raw environment designed for mental resilience.
*   **Flooring:** High-density EVA mats for shock absorption.
*   **Diet:** Basic high-protein/low-carb guidance included.

### Quarterly Transformation Plan

Discounted 3-month access including periodic "Hell Week" challenges and progress monitoring for body transformation.

Typically ₹5,500-7,000 per quarter (estimate)

#### Program Validity
*   **Duration:** Full access for 3 months (approx. 75+ sessions).
*   **Flexibility:** Option to switch between morning and evening slots.
*   **Value:** Lower effective monthly cost compared to standard subscription.

#### Transformation Tracking
*   **Challenges:** Entry to periodic "7-Day Transformation" weeks involving high-volume reps (e.g., 200 squats daily).
*   **Monitoring:** Periodic weight checks and physique progress tracking.
*   **Coaching:** Advanced biomechanics correction and mental conditioning focus.

#### Full Access
*   **Equipment:** Unlimited use of heavy tires, free weights, and calisthenics zones.
*   **Community:** Training alongside committed regular members for peer motivation.

## About Strength & Conditioning

Building real, gritty strength isn’t just about lifting weights. At Traditional Boxing Academy, I mix old school strength training with no-nonsense conditioning to get you tough, inside and out.

### Who Trains Here

- Anyone wanting to get powerful and lean, not just gym selfies
- Athletes after an edge with an athlete conditioning program
- People serious about weight loss and body transformation
- Beginners who are done with shortcuts and want to start strong

### What to Expect

I keep it simple but intense. We use free weights, bodyweight movements, and boxing-inspired drills, all built on compound lifts for beginners and advanced folks alike. Expect:

- Squats, deadlifts, bench press from the ground up
- Push-ups, pull-ups, rows for upper body muscle
- Plate presses, landmine punches for explosive moves
- High-intensity cardio workouts with battle ropes, tire flips, skipping
- Calisthenics and bodyweight skills like headstands, lunges, planks

### The Real Deal

This is tough. There’s no shortcut. You’ll sweat, maybe curse a little, but you’ll see results if you stick. Mental toughness grows with every session - dard mein hi sukoon milta hai (there’s peace in the grind).

Sessions run 2 hours, group style, six days a week. Everyone pushes each other. If you’re ready, I’m ready.

## Highlights

Browse through Traditional Boxing Academy's best work.

### [Featured](https://mytribe.in/traditional_boxing_academy/strength-conditioning/featured)

- [Video: Welcome to Traditional Boxing Academy. This is a glimpse of our daily grind, where men and women from all walks of life come together to push their limits through intense group workouts, heavy bag drills, and core conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfdd194-36c8-4038-b798-5e07e629a02d)
- [Video: We build real strength from the ground up with fundamental lifts. Here you see our members mastering the core principles of power with weighted squats, flat bench presses, and deadlifts, forming the foundation of a true fighter's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b6db7-8d4e-4495-ba86-3d0577b33ed1)
- [Video: The floor is covered in sweat because we work for every result. This is a look at our high-intensity conditioning drills, where we use bodyweight exercises like knuckle push-ups, planks, and dynamic movements to build endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f81cb42-89aa-4e9b-b3d1-dcf908cf9352)
- ![Training here is a group effort. I provide hands-on instruction to every member, ensuring proper form and technique. We focus on the details because mastery is built on a strong foundation of boxing fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6e4513-7bf3-4318-9d22-d989b97bcc27)
- [Video: In boxing, your feet are as important as your hands. I teach my students essential footwork and agility drills using ladders to improve their speed, balance, and coordination, helping them move like a real fighter in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2636d-fa1f-4236-8f63-a80f9ead6039)
- [Video: True upper body strength is built with classic exercises. Here, a student performs pull-ups, a key calisthenics movement in our program for developing a powerful back and shoulders, essential for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3243f7-ead7-442e-aef7-d1817dc698d1)
- [Video: The most powerful tool you have is discipline. I teach my students that consistency and hard work are the only things that build lasting strength, both in the gym and in life. There are no shortcuts to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04920c32-95f6-4868-9558-eed69ca0fc70)
- [Video: We use a variety of old-school tools to build explosive power. Our conditioning circuits include intense battle rope workouts and rope pulls that challenge the entire body, improve cardiovascular health, and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1a40ea-fc99-4ee1-834f-e68a8d88c45a)
- [Video: This is the start of a seven day transformation. We prove that with intense dedication to our boxing and conditioning routine, combined with a high-protein diet, you can achieve significant fat loss and body recomposition in just one week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9074c6d5-3ead-4b5f-bf42-44edbd7d8ece)
- [Video: It's never too early to build discipline and strength. I welcome young aspirants to the academy, teaching them the fundamentals of fitness and boxing in a supportive environment, helping them grow into future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71174174-155a-4586-abae-4daa952a1756)

### [Group Training: The Academy Vibe](https://mytribe.in/traditional_boxing_academy/strength-conditioning/group-training-the-academy-vibe)

- [Video: An electrifying group workout session in progress. You can see the energy as members move through different drills, from warm-ups to partner work, all part of our comprehensive two-hour training blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d5ac87-a41c-4e46-a200-a38c7115e00a)
- [Video: Core strength is non-negotiable. Here, the group engages in synchronized floor exercises, including leg raises and crunches, to build a solid foundation essential for powerful movements and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b07bb4-3d7e-4411-8af5-a5ad045579e8)
- ![A moment of instruction during a group session. I believe in direct feedback, ensuring every student understands the technique and purpose behind each drill before we begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e5a6a7-eef6-41b8-b940-22367f770f1d)
- ![Sharpening the fundamentals with the group. I am demonstrating a defensive posture while students observe, ready to practice. This focus on technical detail is central to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4c78f0-f67a-45f0-9645-55c75cc9b7db)
- ![A view of our group core conditioning workout. I lead the session from the front, guiding students through various abdominal exercises on the matted floor, with punching bags ready for the next phase of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523395d8-f683-4aec-929f-75b109795ca2)
- [Video: Agility and sparring drills are a key part of our morning workouts. Students practice footwork on agility ladders and engage in controlled sparring to improve reaction time and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a584b-14be-45c2-b5dd-452de11e7341)
- [Video: A typical group class in full swing. The session includes a mix of dynamic warm-ups, light weight training with dumbbells, and bodyweight exercises like headstand progressions to build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820fb02f-ec10-4e35-9697-cebdbf4d9ff5)
- [Video: A montage showing the different stages of a training session. From setting up equipment to performing intense conditioning exercises like elevated push-ups, every moment is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f2eef-b55d-421c-8937-e89ce853d599)
- [Video: We are united by sweat and driven by strength. This clip shows the variety in our group workouts, including partner resistance drills, shadow boxing, and intense calisthenics like diamond push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1fd82f7-557b-4b4c-9817-cabc53396f6d)
- ![I oversee a group performing crab walks, a simple but effective exercise for conditioning the lower body and core. The focus and devotion of every student is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b69f9-3d2c-4a4b-a7ed-cddef80d7cc5)
- ![A look at our group strength training from behind. Students are engaged in various exercises, including overhead presses with bars, demonstrating the diversity of our workout programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d2db-46fe-4f89-9915-ed55eb3f69b5)
- ![Observing the group during a floor-based conditioning drill. My constant presence ensures everyone maintains proper form and intensity throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71310aa-9c65-407a-8e39-96d58a831a2a)
- [Video: A full-body cardio session to start the week. The group moves through dynamic stretches, Hindu push-ups, and core work, building stamina and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ad3578-9705-4403-874f-103b49384f29)
- [Video: A glimpse into our Tuesday morning class. The session is packed with a variety of exercises, from shadow boxing and jump squats to abdominal work, ensuring a comprehensive full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b700d614-8ee0-4155-b1cc-ad74248faa39)
- [Video: I am demonstrating a dynamic warm-up exercise to the group. Proper preparation is key to preventing injuries and maximizing performance during our intense sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554a2652-a3a8-4c6e-9ef2-37d3dbbcec14)
- [Video: Our training sessions are a mix of cardio, strength, and technique. Here, you can see students performing high knees, shadow boxing, and preparing for heavy lifts like the trap bar deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8f8003-6cfb-4d30-8f97-f7ce142768c4)
- [Video: An evening session showing the constant motion in the academy. Students are busy with ladder drills, core exercises, and partner drills, creating a dynamic and productive training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b86cfb-369e-4bee-ac65-6b01269ad58a)
- [Video: The energy of a group workout is unmatched. Students perform a variety of plyometric exercises like high knees and jump squats to build explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbee37b-1a1c-4460-baf0-68ed362ffa5e)
- [Video: A look at an evening workout session. The group is engaged in various drills, including shadow boxing with light weights and controlled sparring, to build both strength and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b371883-8217-4f08-953b-5ef900bb541e)
- [Video: A Monday evening workout focused on building endurance. The session includes long-duration holds like the push-up position and horse stance, followed by heavy bag work to test their stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea90d96a-cf48-4f16-a664-3ab836b1e42d)

### [Old-School Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning/old-school-strength-conditioning)

- [Video: Mastering the basics with intensity. This student is performing explosive push-ups, a fundamental bodyweight exercise we use to build chest, shoulder, and tricep power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e832c-05bc-496b-a149-8d3610bda192)
- [Video: We use a variety of calisthenics to build total body control. Here, students practice wall-assisted headstands for shoulder stability, overhead presses, and hanging holds for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1575207-6ed4-4c88-81f2-160cda3518ed)
- [Video: Building a strong foundation with loaded carries. A student performs a farmer's walk with a loaded trap bar, an excellent exercise for improving grip strength, core stability, and overall toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d4be63-9376-4e6d-9b6e-fe5936e64687)
- [Video: You don't always need a gym to get a great workout. I demonstrate five effective home cardio exercises, including pull-ups and jumping lunges, that you can do anywhere to stay in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd99c670-490f-420d-9820-a9881c002185)
- [Video: A look into a personal training session focused on heavy lifting. The workout includes deadlifts, a foundational movement for building raw, full-body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0ad069-ae4d-47db-a2d7-ce0ececc9498)
- [Video: Motivation gets you started, but discipline keeps you going. A student demonstrates this principle by consistently working on his pull-ups, a true test of relative body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128efe6d-94b4-46b5-901a-b1dc3f8fd73d)
- [Video: Here are four essential exercises I recommend for every boxer. This includes the plate press, landmine punches, dumbbell jump squats, and plate uppercuts to develop explosive punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95a037d-2c09-43e5-8a45-64549add7252)
- [Video: A comprehensive strength training session in action. Students perform push-ups, barbell back squats, and tire flips, combining classic lifting with functional conditioning for all-around athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3416b0-ddca-49aa-b7e2-a72d7b436926)
- [Video: Building strong and fast shoulders is crucial for boxing. I demonstrate six key exercises using light dumbbells to improve shoulder endurance, speed, and punching power without causing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54037c67-3c41-429a-8078-8a424f5d5f14)
- [Video: This is the Navy Seal Burpee, one of the best full-body conditioning exercises. It combines a push-up, mountain climbers, and a jump to build extreme endurance and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2a737c-aa35-4221-a33e-3ecd7a9fdf95)
- [Video: We take our training outdoors to build real-world fitness. The session includes road running for stamina, stair drills for leg power, and navigating challenging terrain to build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b562c131-cd48-4458-8192-60aef1ce6b7b)
- [Video: A glimpse into our upper body strength routine for boxing. This includes jump push-ups for explosive power and various dumbbell row variations to build a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18af917-0a8d-4761-8b9b-092167694092)
- [Video: Shoulder mobility is key to a powerful and healthy punch. I demonstrate several mobility drills with plates, including rotations and uppercut movements, to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f886d18-a424-4bc8-bf49-9c2d8826a646)
- [Video: A student works on building his arms and shoulders with dumbbell curls and overhead presses. We focus on controlled movements to ensure proper muscle engagement and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057aeefa-ee1c-4c2d-b934-488870eae586)
- [Video: This is power training for boxing. I demonstrate explosive barbell throws and single-arm presses to develop rotational power, a key component of a devastating punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8392979-6617-4ed2-9e1c-05cd6755f1d4)
- [Video: The battle ropes are a perfect tool for high-intensity conditioning. This exercise builds upper body endurance, core strength, and mental grit, pushing you to your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf29934d-5aa9-4458-8295-473ead75d238)
- [Video: A look at our upper body strength training. Students perform deep push-ups using weight plates for an increased range of motion and dumbbell rows to strengthen their back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd590a9e-ee11-4669-9f99-7d57a96b6dbe)
- [Video: Neck conditioning is vital for a boxer's safety and resilience. Here, students practice neck bridges and headstand variations, exercises inspired by legends like Mike Tyson to build a strong neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c7cd45-c6bf-448b-9ef0-15c7fd17ba08)
- [Video: Even on a Sunday, the work doesn't stop. A student puts in the time, completing 400 push-ups to build endurance and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f82f389-6981-4a41-bdab-8770dea88b37)
- [Video: A Wednesday strength session focused on building raw power. The workout includes speed drills, heavy farmer lifts with a 70kg trap bar, and weighted rope pulling for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48a11ab-5502-4d0a-a55e-4e8fccb41371)

### [The Art of Boxing: Drills & Technique](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-art-of-boxing-drills-technique)

- [Video: I am teaching a student the fundamentals of the peek-a-boo style. We focus on proper hand placement and head movement to create a tight, effective defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26a53d7-6ee6-49fc-8043-9f8e1e5c876d)
- [Video: Falling in love with the process is key. Here, I demonstrate shadow boxing with light dumbbells and a weighted vest to add resistance, improving punch speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201887db-47d7-4867-981b-80d1871e743e)
- [Video: Footwork is everything. Our students practice agility and coordination with cone drills, learning to move quickly and change direction while maintaining their boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247a79cd-8307-4b94-8db0-625e1f1239bc)
- [Video: A student practices shadow boxing, focusing on form and movement. Even blurry, the motion shows the dedication to perfecting the craft, one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd244b6-dfde-4ce9-9802-39c5c4c83d42)
- [Video: Close-range drills to build core strength and body punching technique. Students practice slipping and rolling while delivering powerful shots, simulating a real fight scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2c57df-492c-4044-a2ff-6a938627b441)
- [Video: A student works on his combinations with me on the pads. This one-on-one drill is crucial for improving accuracy, timing, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf842ea-3129-4ace-bb68-b507252cf33c)
- [Video: A lesson on movement and footwork. I explain the importance of not just relying on a powerful right hand, but using footwork and head movement to create angles and opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c581e245-e19c-4c94-badd-15faffb22729)
- [Video: Here are five resistance band exercises I use as a warm-up before any boxing workout. These drills activate the shoulder and back muscles, preparing the body for explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eebb51-bd1a-44da-be52-0186e4ac998e)
- [Video: A solo session showing the meditative side of training. From stretching and warming up to shadow boxing, every movement is deliberate and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5346996-44ef-4a36-9e89-3d41ebaa43e1)
- [Video: A detailed look at the importance of footwork drills. We use various exercises, including plate taps and stance switches, to develop the agility, balance, and positioning essential for controlling a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e0a2d-9755-48cc-a4cb-fc64bdfe6953)
- [Video: In this lesson, I demonstrate 10 different agility ladder drills to improve footwork and stamina. Exercises like the cross jump and in-and-out steps are fundamental for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Students perform leader drills on the agility ladder. This exercise builds stamina and coordination, teaching them to stay light on their feet while moving in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8edb29e-ebc8-4228-98e6-239f5c0af7d2)
- [Video: Combining footwork with offense. Students move through the agility ladder while practicing their jabs and crosses, learning to punch on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4e4100-9731-45d0-a544-38ed6f5b9afc)
- [Video: A solo training circuit. This includes push-ups for strength, squats for leg power, and heavy bag work to practice combinations and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a9c3a-8424-4bce-84ee-df04a99e3bff)

### [7-Day Transformation Challenge](https://mytribe.in/traditional_boxing_academy/strength-conditioning/7-day-transformation-challenge)

- [Video: Day 1 of our 7-day transformation challenge. We started with a baseline check and a grueling workout of shoulder rotations, chin-ups, squats, and wrestling drills on a high-protein, low-carb diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ca108-64e8-4284-bc75-babe11212ad6)
- [Video: Day 2 was all about upper body and core. The workout included hundreds of push-ups, dumbbell rows, plank variations, and battle ropes to build muscle and burn fat. The progress is already visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fe6110-699a-4d11-ad61-59a6f5a0200a)
- [Video: Day 3 focused on building powerful legs. The routine consisted of 500 total reps of various squats and lunges, followed by tire flips and hammer throws. You can see the increased definition and vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9074c6d5-3ead-4b5f-bf42-44edbd7d8ece)

### [Training for Everyone](https://mytribe.in/traditional_boxing_academy/strength-conditioning/training-for-everyone)

- [Video: I provide assistance to a female student mastering the push-up. My goal is to help every individual build strength progressively and with proper form, regardless of their starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4799d-ed4b-435d-885f-82013d2d3eff)
- [Video: A female student working on her conditioning. The session includes dynamic warm-ups like high knees and lunges, building the stamina required for boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736979b1-926a-4897-900c-3d6b40e53eaa)
- [Video: Partner-assisted drills help push past limits. Here, a female student performs a challenging bodyweight exercise with support, building strength and trust within the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9492ad-677a-4715-8cc9-b10267495376)
- [Video: A female student practices her technique with me. We work on everything from skipping and shadow boxing to pad work, ensuring a well-rounded development of her boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a78e5-6155-4f07-b780-bd0e36388cb0)
- [Video: Strength has no gender. A female student performs overhead plate presses and squats, demonstrating the power and determination we cultivate in all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be0b40f-359b-433a-8c92-c3d554b2d548)
- [Video: "Tu chal..." Go on your own journey of discovery. This female student embodies that spirit, pushing through her workout with push-ups, shadow boxing, and bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80768e33-5052-466e-9e1d-2d4dcb586e5f)

### [The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-fighter-s-mindset)

- [Video: For me, training is a form of meditation. The intense focus required for lifting, slams, and drills brings a unique peace of mind that you can't find anywhere else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb01f154-ca69-450f-b2a5-c9803777d1f1)
- [Video: I believe that physical pain can conquer mental pain. Whether it's road work or tough sparring drills inside a tire, every challenge you overcome makes you mentally stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2d6e69-313a-4ec5-8924-f3a1ffbf9cd0)
- [Video: Be delusional enough to believe in your own greatness. Only those who dare to push beyond their perceived limits will achieve it. This is the mindset we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05997227-ebcd-4f62-ba76-4f2aa1219b52)
- [Video: Pain changes people. It forges you into someone stronger, more resilient, and unbreakable. We embrace the pain of hard training because we know it leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a06f7db-6cfc-4054-a81a-e472228667fb)
- [Video: A man who has come back from hell cannot be beaten. This is the mentality of a true fighter. We train to become mentally and physically unconquerable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a471294-b94e-4608-a8f7-07fc008619d0)
- [Video: Boxing isn't just a sport, it's a lifestyle. It's about the daily commitment to discipline, hard work, and self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8cd9f-bd20-4c5c-b4be-a08ae1e02107)

## Meet your expert

[Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy)

### My story

Namaste doston, Rahul here. 2021 se academy chal rahi hai. Boxing for me? It's peace, it's escape. Jab dimag thak jata hai, I hit the bag. Zehni qaide se faraar (mental prison break), you know? Old-school boxing ka junoon hai – USSR style, Tyson ka peek-a-boo, pura technique pe focus. Yahan shortcut nahi milta, sirf mehnat. Family banani hai – fighters who live discipline and determination.

### My work

- **Boxing & Kickboxing Training**: We teach traditional boxing, peek-a-boo boxing training, kickboxing, and group boxing classes for all levels.
- **Fitness & Weight Loss Programs**: Cardio, strength, and discipline-based fitness. No shortcuts, only hard work. Results come with effort.
- **Technical Mastery Sessions**: Focus on footwork, defense, angles. Scientific USSR boxing method is our backbone.
- **Structured, Intense Classes**: Expect conditioning, pad work, drills, sparring. We grow as a team, not just as fighters.
- **Open For All**: Anyone ready for hard work – fitness, competition, or confidence. Bas mehnat karo, join the family.

## More services from Traditional Boxing Academy

- [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2,000-5,000 per month (estimate)
- [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate)
- [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing) · ₹2,000-4,000 per month (estimate)

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## Book

To book Traditional Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Traditional%20Boxing%20Academy.)