---
title: "Boxing Series: Technical Training in New Delhi"
description: "Master boxing fundamentals with expert-led technical training at Traditional Boxing Academy. Learn real techniques, from stance to defense, with our step-by-step Boxing Series."
canonical: https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-boxing-series-technical-lessons
last_updated: 2025-09-23
---

# The Boxing Series: Mastering Techniques

Tribe Verified · Verified boxing training in GTB Nagar

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · Training at academy in GTB Nagar, New Delhi · ₹2,500 per month (estimate)

Part of [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes). [View full gallery](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/gallery)

I believe a strong house must be built on a solid foundation. In this 15-part Boxing Series, I break down the core fundamentals of boxing and kickboxing, from proper stance to advanced defense, so you can train with precision.

## Photos and videos

- [Video: Boxing Series: Lesson 1. We start from the very beginning. I explain the two primary stances in boxing, Orthodox and Southpaw, and show you how to find your natural stance to build everything upon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125)
- [Video: Boxing Series: Lesson 2. Here, I cover the six basic punches and demonstrate how to throw a proper jab and cross. We focus on generating power from the ground up through your hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff)
- [Video: Boxing Series: Lesson 3. This lesson is about the hook punch. I demonstrate the correct 90-degree arm angle and the rotational movement of the hips and feet needed to generate power in this close-range punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0)
- [Video: Boxing Series: Lesson 4. We learn the uppercut, a devastating punch in close quarters. I show how to execute it correctly with both the lead and rear hand, emphasizing the use of your legs and core for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d)
- [Video: Boxing Series: Lesson 5. Footwork is everything. I break down the basic forward, backward, and lateral movements, ensuring you maintain balance and distance at all times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786)
- [Video: Boxing Series: Lesson 6. Now we combine footwork with punches. This drill shows how to throw the jab-cross combination while moving forward and backward, maintaining your structure and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195)
- [Video: Boxing Series: Lesson 7. In this lesson, we integrate the hook punch with footwork. I demonstrate how to throw hooks while moving forward and backward, a key skill for fighting on the inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613)
- [Video: Boxing Series: Lesson 8. We complete the set by practicing the uppercut while moving. This drill helps you learn to throw uppercuts effectively as you close the distance or create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521)
- [Video: Boxing Series: Lesson 9. Before you throw a punch, you must protect your hands. I provide a detailed, step-by-step guide on how to wrap your hands properly using 4-meter wraps for maximum support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb)
- [Video: Boxing Series: Lesson 10. Inspired by Mike Tyson's peek-a-boo style, this lesson covers the side-to-side head movement. I teach you how to bend at the waist and use your legs to evade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb99aa1-c26d-4bd2-88be-be632da84d64)
- [Video: Boxing Series: Lesson 11. Here, we learn how to slip the jab and cross. I demonstrate the subtle shoulder and torso movements required to make your opponent miss by inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336)
- [Video: Boxing Series: Lesson 12. A strong defense is a high guard. This lesson shows how to use your elbows and forearms to block incoming jabs and crosses to the head, keeping your hands in position to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1)
- [Video: Boxing Series: Lesson 13. This lesson covers the parry. I show how to use your palms to deflect incoming jabs and crosses, redirecting your opponent's punches to create openings for your own attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4)
- [Video: Boxing Series: Lesson 14. We learn the "bob and weave" defense for hooks. I demonstrate how to roll under punches, using your legs and core to move your head and stay safe in close range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40)
- [Video: Boxing Series: Lesson 15. A continuation of hook defense, this lesson focuses on blocking with the elbow. I explain the correct technique to raise your elbow to absorb a hook without exposing yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f)
- [Video: Boxing Series: Lesson 16. This is an advanced footwork drill using jumping movements. It helps improve your explosive power, agility, and the ability to change directions quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180)
- [Video: Boxing Series: Lesson 17. What is shadow boxing? I explain its importance for practicing form, footwork, and defense, and how to visualize an opponent to make it a productive part of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837)
- [Video: Boxing Series: Lesson 18. Here, I demonstrate the proper way to block an uppercut. The key is to use your palm to catch and smother the punch without dropping your guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e)
- [Video: Boxing Series: Lesson 19. Defending the body is crucial. I show how to use your elbows to block body shots without lowering your hands and exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6)
- [Video: Boxing Series: Lesson 20. This video features 10 essential agility ladder drills. These exercises are designed to drastically improve your footwork, coordination, and overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Boxing Series: Lesson 21. This is your first look at counter-punching. I show how to slip your opponent's jab and immediately return with a jab of your own, turning defense into offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b97543-fe82-47b9-aba7-38964e524b10)
- [Video: Boxing Series: Lesson 22. Here we practice an inside jab counter. I demonstrate how to defend an incoming jab and counter with your own, a useful technique for a shorter fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164df488-d679-4ce7-aae5-9960bac5e4f1)
- [Video: Boxing Series: Lesson 23. I explain the fundamentals of heavy bag training. We cover correct distance, maintaining a high guard, and combining punches with defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba92f03-3f79-4406-81a2-847161706d3d)
- [Video: Boxing Series: Lesson 24. This lesson is about counter-attacking the hook. I show you how to roll under a hook and come back with your own hooks or uppercuts to the body and head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c)
- [Video: Boxing Series: Lesson 25. Learning how to throw a body shot is an art. I explain the mechanics of bending your knees and using your hips to generate power for effective body punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f)
- [Video: Boxing Series: Lesson 26. A continuation of body shot defense. I demonstrate how to absorb body shots on your elbows and immediately counter, making your opponent pay for attacking your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415)
- [Video: Boxing Series: Lesson 27. This lesson focuses on creating angles. I show how to use your lead leg to step offline, allowing you to escape danger and attack from an unexpected position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7)
- [Video: Boxing Series: Lesson 28. A critical rule: never stand still after you punch. I demonstrate the importance of moving your head or your feet immediately after throwing a jab to avoid the counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd)
- [Video: Boxing Series: Lesson 29. Here, I cover multiple ways to counter the jab. We explore slips, parries, and rolls to set up your own jab, cross, hook, or uppercut counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4)
- [Video: Boxing Series: Lesson 30. This lesson is about countering the cross with your left hand. I demonstrate how to slip outside the cross and counter with a jab, hook, or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3)
- [Video: Boxing Series: Lesson 31. Continuing with cross counters, this lesson focuses on using your right hand. I show how to slip, step back, or roll to set up a powerful cross or uppercut counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89)
- [Video: Boxing Series: Lesson 32. I break down three essential defensive head movements: the side-to-side bend, the slip, and the roll. Mastering these is key to becoming a skilled defensive fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59)
- [Video: Boxing Series: Lesson 33. A common mistake is jerking the shoulder to generate power. I explain why this is wrong and can cause injury, and how to use your whole body for powerful, controlled punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c)
- [Video: Boxing Series: Lesson 34. The check hook is a beautiful and effective counter-punch. I teach you how to pivot away from an aggressive opponent while landing a hook, using their momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f)
- [Video: Boxing Series: Lesson 35. Here we learn the jump hook, a dynamic punch to close distance. I break down the footwork and timing needed to execute this explosive move, inspired by Roy Jones Jr.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740)
- [Video: Boxing Series: Lesson 36. A fundamental partner drill for beginners. This exercise focuses on the rhythm of jabbing, defending, and moving, building a solid foundation for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc)
- [Video: Boxing Series: Lesson 37. This is a freestyle boxing drill for improving balance and coordination in both stances. We practice throwing punches while switching between orthodox and southpaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6)
- [Video: Boxing Series: Lesson 38. For my southpaw students, this lesson covers three ways to counter an orthodox fighter's jab. We focus on foot positioning and creating angles for the cross, hook, and uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991)
- [Video: Boxing Series: Lesson 39. How to fight a taller, longer-reach opponent? I explain the strategy of using head movement, feints, and explosive footwork to get on the inside safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c)
- [Video: Boxing Series: Lesson 40. This is an advanced drill called "pocket shifting." I teach you how to cut off the ring and create new attacking angles when your opponent is against the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b)
- [Video: Two important drills to improve your fighting skills. I demonstrate how to switch stances to land an uppercut and how to use a stance change to turn your jab into a powerful cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3)
- [Video: A demonstration of how to use a fake jab to create an opening. By feinting with the lead hand, you can draw a reaction and move to the side to land a powerful hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2bb379-ce1a-4989-b304-4370e4a38a62)
- [Video: Another angle on creating opportunities with a fake jab. Here I show how to use the feint to step to the right, creating a dominant angle to attack from the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30cf825-b564-4296-8f60-a421a4c991db)
- [Video: One step, one punch. This drill focuses on coordinating your footwork with your jab-cross combination, ensuring you are always balanced and in a position of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c61249-7bdb-4566-9c96-20f536d6e306)
- [Video: Hello doston, in this video I cover some basic punch combinations for the orthodox stance. I demonstrate the jab-uppercut-hook, the 1-2-uppercut, and other useful sequences for bag work or sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b)
- [Video: A detailed breakdown of a six-punch combination: double jab, roll, hook, cross, jab, step back, cross. Practicing long combinations like this builds stamina and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670)
- [Video: Here I demonstrate three ways to defend against a hook punch. We cover the elbow block, the roll, and the step-back, giving you multiple options depending on the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27)
- [Video: Is your shadow boxing not effective? Here are three tips to improve it. I explain the importance of slowing down, creating angles, and practicing your in-and-out movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d)
- [Video: Changing angles is a critical skill. In this drill, I show how to use a cone to practice pivoting and moving after you punch, which helps you create openings and avoid counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8803c75f-8a25-41d4-bb0d-41bfbbe151da)

## About The Boxing Series: Technical Lessons

I have structured these lessons to build your technical foundation from the ground up, starting with your stance and hand wraps. If you are serious about learning, understand that boxing is not just about sweating for an hour. We focus on your biomechanics, footwork, and defensive angles until the technique becomes second nature, because real progress in this sport comes from repetition and discipline, not quick fixes.

### Building Your Fight IQ
Boxing is a science, and every movement has a purpose. Whether you are looking to lose weight, gain confidence, or prepare for a competitive fight, my approach remains the same: foundation first.

### What You Will Learn
In this series, I take you through the same progressions I use with my students at the Traditional Boxing Academy in GTB Nagar:

*   **Stance & Movement:** Lessons 1 and 5 cover the orthodox and southpaw stances, plus how to move forward, backward, and laterally without losing balance.
*   **Punch Mechanics:** Lessons 2 through 4 focus on the six basic punches, teaching you how to generate power from your legs and hips, not just your arms.
*   **Defensive Mastery:** Lessons 10 through 15 break down the "peek-a-boo" style, slipping, parrying, and blocking. This is how you stay safe in the ring while setting up your counter-attacks.
*   **Essential Prep:** Lesson 9 is a detailed guide on hand wrapping—a non-negotiable step for any serious student.

### The 'No Shortcuts' Philosophy
We don't use fancy equipment to mask poor technique. We rely on heavy bags, pad work, and intense drills to forge your skills. When you join the academy, expect to train six days a week. You will learn to throw a jab, hook, and uppercut correctly. You will learn to move. You will learn to think before you strike. If you are ready to put in the work, I am ready to teach you.

## About Traditional Boxing Academy

My name is Rahul. I teach boxing because I love the craft and the discipline it brings. At my academy in GTB Nagar, we focus on real, technical training—no gimmicks, just pure mechanics, hard work, and a community of people who support each other.

[See all of Traditional Boxing Academy's services](https://mytribe.in/traditional_boxing_academy)

## More from Kickboxing Classes by Traditional Boxing Academy

- [Featured](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/featured)
- [Live Sparring: Putting Skills to the Test](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/live-sparring-putting-skills-to-the-test)
- [Drills: Pad Work, Bag Work & Footwork](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/drills-pad-work-bag-work-footwork)
- [Strength & Conditioning: Building the Engine](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/strength-conditioning-building-the-engine)
- [Our Training Environment](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/our-training-environment)
- [The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-fighter-s-mindset)

## More services by Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning)
- [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training)
- [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing)

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