---
title: "Master Boxing Drills & Pad Work in GTB Nagar, New Delhi"
description: "Learn authentic boxing technique in North Delhi. We focus on precise pad work, heavy bag drills, and footwork to build real fighting skills. No shortcuts."
canonical: https://mytribe.in/traditional_boxing_academy/kickboxing-classes/drills-pad-work-bag-work-footwork
last_updated: 2025-09-23
---

# Boxing Drills: Mastering Pad Work, Bag Work & Footwork

Tribe Verified · Authentic boxing training in GTB Nagar

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · Training at academy in GTB Nagar, New Delhi · ₹2,500 per month (estimate)

Part of [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes). [View full gallery](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/gallery)

Repetition is the mother of skill. Whether you are building power on the heavy bag or refining your movement on the mats, our drills focus on the technical precision that builds a true fighter.

## Photos and videos

- [Video: A group of students practicing their punches and combinations in a synchronized drill. This builds muscle memory and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817bd0f8-0022-43fd-9c6c-dcb35a768fe6)
- [Video: From group drills to individual work on the heavy bags. Our sessions are structured to cover all aspects of boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609842ab-732f-4eaf-acc4-c5f307d1b6ad)
- ![I am demonstrating the correct way to throw a punch to a student. Close supervision and correction are key to developing proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd4fb7-a3b7-4982-a2b5-3ed3c82cb43b)
- [Video: Keep working. This video shows a mix of shadow boxing, pad work, and heavy bag drills. Consistent, focused work is what brings good results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31db66e7-c098-4b52-8529-c984bfb9b3ea)
- [Video: Students practicing their head movement and footwork using a resistance band. This drill forces you to stay low and move correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2129a3-67f9-4479-8cd0-c563f612fd88)
- [Video: A student practicing kickboxing combinations on the pads. Pad work is essential for developing speed, accuracy, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28c0468-e35f-479d-a793-5cbf7e12a8d4)
- ![Students practicing their shadow boxing and footwork. This is a fundamental part of our training, focusing on form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732c1b0-65f3-4051-8114-723613863675)
- [Video: I am teaching a student the nuances of a specific boxing skill. My approach is always technical and detail-oriented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e94d312-dc79-45ff-ba5e-6a0934d4bc49)
- [Video: I work with students of all levels, including women who are serious about learning self-defense and boxing. Here, we are drilling combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586b45bd-9613-4211-a665-0e08cbb4fc23)
- [Video: A variety of drills in one session. We use cones for agility, resistance bands for head movement, and shadow boxing to perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247a79cd-8307-4b94-8db0-625e1f1239bc)
- [Video: A student working on his combinations with me on the pads. Pad work allows me to give immediate feedback on technique and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02405b36-bb3d-4226-a032-0c2f54fbf6d0)
- [Video: Attack and counter. This pad work drill focuses on reacting to my cues, blocking, and returning fire with a combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fb53d9-1779-4c70-a1c3-09cfe06efb5d)
- [Video: A female student learning the basics of punching on the heavy bag. I guide her on proper form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd244b6-dfde-4ce9-9802-39c5c4c83d42)
- [Video: This is a core conditioning drill disguised as a punch. It teaches a fighter how to absorb a body shot and strengthen their midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2c57df-492c-4044-a2ff-6a938627b441)
- [Video: Shadow boxing is a time for focus and visualization. Here, I am demonstrating proper form while students practice on the heavy bag in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d513493e-c1b0-41a0-b960-659312b097c2)
- [Video: A group lesson on footwork, slipping, and head movement. I explain that you can't rely only on your power; you must be able to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c581e245-e19c-4c94-badd-15faffb22729)
- [Video: Shadow boxing has immense physical and mental benefits. It improves your technique, coordination, and focus, and is a cornerstone of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873d6582-1d44-441c-9afa-37c51e560a93)
- [Video: For me, the gym is a sanctuary. Lacing up my boots and working the heavy bag is my form of meditation, my "sukoon" or peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f676d9e-c0fe-493b-a211-cd9e20979012)
- [Video: A simple shadow boxing session. Even the most basic movements, when done with focus and perfect technique, are incredibly valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e07129f-4a96-4fd6-86b0-ac6666b7d533)
- [Video: This is what it looks like when I tell a student to shadow box like they are in a real fight. The intensity and focus are dialed up to the maximum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317cb5d6-721e-4aa6-aaa8-18e76348312e)
- [Video: A demonstration of the side-step hook punch. This drill teaches you how to create an angle and land a powerful punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfca3-2555-4d3f-8f7f-caa9432415d0)
- [Video: Breaking down the double jab. This is a fundamental punch used to set up combinations and control distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ac301e-4c52-4cf8-af80-8e54d12b5bec)
- [Video: Agility ladder drills are a key part of our routine. They are excellent for improving boxing footwork, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2636d-fa1f-4236-8f63-a80f9ead6039)
- [Video: A student practicing his shadow boxing, focusing on fluid movement and correct punch mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3250d564-6804-40a4-b937-524e3b82fef5)
- [Video: A demonstration of transitioning from the USSR boxing style to the peek-a-boo style, all within a single shadow boxing flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162a560-71af-404b-b8f7-b658fbdbf5da)
- [Video: Here I am explaining the basics of Muay Thai kicks. Incorporating kicks can improve your overall MMA game and add another weapon to your arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d270bb-d19e-4308-9a37-0c66a536e874)
- [Video: A female fighter working with me on the mitts. Her intensity and focus are impressive as she drills her combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cbcab5-96c5-4fa8-b078-88545441c8a7)
- [Video: A demonstration of a knockout combination: jab, uppercut, jab, cross. We break down professional-level combos to understand the setup and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ece873-ce62-435a-b69b-10fd38db8a32)
- [Video: A demonstration of a back-defense, cross, and left hook combination. This is a great counter-attacking sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18931d-f1fb-4f40-9539-fdc50afbbc83)
- [Video: Shadow boxing in the old-school USSR style. This style emphasizes fluid movement and creating unorthodox angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48004018-4d25-4eed-99a4-86b935d33dab)
- [Video: A classic body-head knockout combination on the heavy bag. We practice changing levels to break down an opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6526c33a-99c1-4152-9547-d4bf2954b96e)
- [Video: Breaking down an insane southpaw knockout combo. We study the pros to learn effective and creative punching sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898204cd-8777-470b-9989-239c988f2396)
- [Video: A student working on the uppercut bag, a specialized piece of equipment for perfecting body shots and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03143b3-64e2-4c32-9817-1ada1a92ceb0)
- [Video: Shadow boxing is a personal journey. It's a time to connect with your body, refine your movements, and perfect your craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a5dba-0d47-4684-9709-a2f51768417c)
- [Video: A knockout combination drill on the heavy bag. The focus is on speed, power, and seamless transitions between punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0fce0-c4e0-4ff5-9a62-552952892298)
- [Video: Shadow boxing is a fundamental exercise that builds rhythm, timing, and muscle memory. It's a workout for the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3bd19c-7413-4681-9aa0-b27430fa1e1a)
- [Video: A slip, cross, and hook knockout combination drill on the heavy bag. This sequence is all about timing your counter-attack perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f464a7d-c64b-431e-aecb-456e22720aeb)
- [Video: Boxing footwork drills are essential for agility and balance. Here, we use plates as markers to practice movement and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e0a2d-9755-48cc-a4cb-fc64bdfe6953)
- [Video: Head movement is a critical defensive skill. This drill, using a stick, helps students practice slipping and rolling to avoid punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162078b7-af93-4e18-a624-f3910a020648)
- [Video: We study the best to learn from them. Here, I'm demonstrating how to defend like Canelo Alvarez, using head movement and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b57ac7-4f44-4d05-9744-b435c7534fdb)
- [Video: A powerful body shot, uppercut, and double hook knockout combination practiced on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e795d6ac-91a9-4d65-a808-7821d46278c0)
- [Video: A forward-backward cross punch combination. This drill helps with maintaining power and balance while moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaa7183-9d88-4d41-8640-83f8ae176616)
- [Video: A knockout combination drill: jab, slip inside, and then a powerful uppercut. This is a great way to counter an opponent's jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b8d58c-944f-4562-94b6-6745e58eca2c)
- [Video: Your jab must be a surprise. This drill focuses on explosive movement to make your jab fast and unpredictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12071885-a922-49a5-8a4d-0ae7fc720ffc)
- [Video: It's important to practice proper shoulder movement and maintain a high guard, even when throwing a simple jab-cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1)
- [Video: A slip, cross, and uppercut knockout combination. This is a classic and effective counter-punching sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b8db4-cce9-4941-a0b3-52f7a84cb1cc)
- [Video: A comparison of my shadow boxing from 2021 to 2024. Progress takes time, consistency, and a dedication to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82)
- [Video: A left hook knockout punch drill on the heavy bag. The key is to generate power from your hips and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd1c103-81ff-46cb-8680-34fd5df31938)
- [Video: A fake jab followed by a body cross. This knockout combination is all about deception and catching your opponent off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7940e-9677-4821-862b-ec10d7533d78)
- [Video: A USSR-style boxing combination. We practice these fluid, multi-punch sequences to develop rhythm and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13b8b2c-a396-4df7-ac35-b385721661be)
- [Video: Shadow boxing is a form of self-love. It's you against yourself, pushing to be better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cc2dcd-3758-40e9-97f5-240afb00237b)
- [Video: Mitt work is a dialogue between the coach and the fighter. I give the targets, and the student responds with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17f04e-1352-48e8-8277-290802114452)
- [Video: A demonstration of counter-attacks from the USSR school of boxing, focusing on footwork and angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccaacaf-36a0-4f0b-8250-ac8f09ca3d45)
- [Video: A high guard is often the best defense. This drill focuses on maintaining a tight, protective shell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b825d91f-e263-4225-9382-3a5d78c8d42e)
- [Video: Mitt work with one of our female fighters. She is practicing her combinations, improving her speed and accuracy with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b4f21d-c2b8-4f2b-9a7f-a6a146c61723)
- [Video: A student working hard on the heavy bag, drilling his power punches and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60def44-0bce-437f-a55c-5d105a3642e7)
- [Video: An agility ladder drill where students must also throw punches. This combines footwork with offensive skills, simulating a real fight scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4e4100-9731-45d0-a544-38ed6f5b9afc)
- [Video: A student practicing his combinations on the heavy bag during our Monday evening workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8769dee-a52c-48fc-8c52-f0a7ab24d9c6)
- [Video: Practice makes improvement. A female student working on her kickboxing technique with a partner holding pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8413af3-6f2f-4300-84bb-d8311e986ffb)
- [Video: A student shadow boxing, focusing on the peek-a-boo style of defense and offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9f9b6-cefc-499a-8481-b1a555841e88)
- [Video: A student working on his uppercuts and hooks on the heavy bag, building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed26a265-f112-4f38-b3dc-157abe386e65)

## About Drills: Pad Work, Bag Work & Footwork

At our GTB Nagar academy, we don't believe in just hitting pads for a workout. My pad work sessions are designed to build your fight IQ; you will learn to read my cues, parry, and counter-strike. We emphasize correct biomechanics and punch retraction, which is why you see such a difference in form between those who train here and those who just throw aimless punches.

Drills are the architecture of your boxing game. Without them, you have power but no direction. At Traditional Boxing Academy, we strip back the 'flashy' gym culture to focus on the science of movement.

### The Anatomy of Our Drills

*   **Pad Work (Accuracy & Reaction):** This is where we simulate a real fight. You are not just hitting a target; you are learning to manage distance, cut off angles, and execute combinations under pressure. I use this to fix your stance and ensure your hands return to your guard immediately after impact.
*   **Heavy Bag (Power & Conditioning):** The bag doesn't hit back, but it reveals every flaw in your technique. We use the bag to build structural integrity in your punches, teaching you how to drive power from your legs and hips, not just your shoulders. It is a lesson in rhythm and stamina.
*   **Shadow Boxing (Form & Flow):** Often misunderstood as 'easy' work, this is where you master your body. We focus on the 'Peek-a-boo' style and USSR-influenced footwork. If you cannot move correctly without an opponent, you certainly cannot do it while being hit. We break down the movement until your defense is as automatic as your jab.

### Why Technique Matters

Many people come to me wanting to lose weight or get 'fit.' That will happen naturally, but my primary goal is technical mastery. If you are in North Delhi and want to learn how to box, not just how to sweat, this is the environment for you. We train six days a week, and every session is an opportunity to sharpen your blade. Whether you are a total beginner or prepping for a bout, the drills remain the same: discipline, repetition, and correction.

## About Traditional Boxing Academy

I am Rahul, and I believe there are no shortcuts to a solid punch or quick feet. I teach the old-school way, focusing on biomechanics, discipline, and the mental grit that comes from consistent, focused effort. If you are ready to put in the work, I will help you find your rhythm.

[See all of Traditional Boxing Academy's services](https://mytribe.in/traditional_boxing_academy)

## More from Kickboxing Classes by Traditional Boxing Academy

- [Featured](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/featured)
- [The Boxing Series: Technical Lessons](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-boxing-series-technical-lessons)
- [Live Sparring: Putting Skills to the Test](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/live-sparring-putting-skills-to-the-test)
- [Strength & Conditioning: Building the Engine](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/strength-conditioning-building-the-engine)
- [Our Training Environment](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/our-training-environment)
- [The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-fighter-s-mindset)

## More services by Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning)
- [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training)
- [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing)

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## Book

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