--- title: "Kickboxing Classes for Fitness, Strength & Self-Defense - mytribe" description: "Looking for beginner kickboxing classes in North Delhi? Join our kickboxing training for a powerful full-body workout that builds strength, confidence, and real self-defense skills. Book your free trial class at Tribe today and start your journey!" canonical: https://mytribe.in/traditional_boxing_academy/kickboxing-classes last_updated: 2025-09-23 --- # Kickboxing Classes in Delhi Ncr By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · We teach kickboxing with a focus on technique, real fight skills, and structured training, not just fitness workouts. ## Locations Training at academy in GTB Nagar, New Delhi ### Visit at - Traditional Boxing Academy at GTB Nagar, New Delhi (Close to Delhi University North Campus, Mukherjee Nagar, Model Town, Kamla Nagar, Civil Lines) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Training Daily 2-hour group sessions focusing on kickboxing fundamentals and high-volume cardio in a non-AC facility. Typically ₹2,500-3,200 per month (estimate) #### Batch Structure * Frequency: 6 days a week (Monday to Saturday). * Duration: 120 minutes per session. * Timing: Choice of Morning (7 AM - 9 AM) or Evening (5 PM - 9 PM) slots. #### Skill Development * Striking: Correction of stance, punch release, and retraction. * Syllabus: Integration of boxing punches with basic kicks and defense checks. * Pad Work: Focus mitt rounds with coaches for accuracy. #### Facility & Equipment * Cooling: Wall-mounted fans and air coolers (Non-AC). * Flooring: 25mm EVA interlocking puzzle mats. * Conditioning: Usage of heavy bags, jump ropes, and agility ladders. ### Quarterly Advanced Program 3-month block unlocking sparring eligibility and advanced defensive tactics at a discounted effective monthly rate. Typically ₹6,500-7,500 per quarter (estimate) #### Commitment Scope * Duration: 3 months prepaid unlimited access. * Cost Benefit: Lower effective monthly cost than the standard plan. #### Advanced Curriculum * Sparring: Eligibility for Friday controlled contact sparring sessions. * Defense: Advanced drills for head movement, parrying, and counter-attacking. * Strategy: Training on cutting off the ring and angle management. #### Additional Access * Gear: Use of shared academy gloves and headguards. * Strength: Full access to medicine balls, dumbbells, and weight plates. * Mentorship: Specific feedback on Fight IQ and mental resilience. ### 1-on-1 Technical PT 12 private sessions per month with the Head Coach focusing on rapid biomechanical correction and custom pad work. Typically ₹8-10K per month (12 sessions) (estimate) #### Session Structure * Ratio: 1-on-1 training with Head Coach Rahul or Senior Instructor. * Volume: 12 sessions per month (approx. 3 per week). * Duration: 60 to 90 minutes per session. #### Technical Analysis * Biomechanics: Video-assisted analysis to correct stance and mechanics. * Drills: Extended pad work rounds customized for reaction speed. * Strategy: Tactics tailored to student body type and reach. #### Scheduling * Flexibility: Timings arranged outside of peak group batch hours. * Pacing: Intensity adjusted strictly to individual fitness thresholds. ## About Kickboxing Classes ### Real Training, No Shortcuts If you want kickboxing classes where you just sweat and leave, this isn’t that. I’m all about technical mastery, not just making you tired. Like I always say, *Vijayee vahi hota hai jo raat din apne ko kooda kar de* (Only those win who work day and night, grinding themselves down). Consistency matters here. ### Who Fits In - Never thrown a punch? No problem. - Prepping for a fight? You’ll level up. - Men and women train together as a team. - Goals can be anything: fitness, weight loss, self-defense, or just wanting to push yourself. ### My Approach - **Foundation First:** We start with the basics: stance, boxing footwork, and punches. You don’t build a house on sand. - **Conditioning:** Get ready for intense cardio, strength moves, and agility ladders. You need stamina or your technique is useless. - **Drills & Application:** Pad work for combos, heavy bag for power, shadow boxing for rhythm. Every tool has a purpose. - **Sparring:** Supervised and technical, never reckless. This is where all the kickboxing footwork drills and combos come together. ### The Routine - Six days a week, Monday to Saturday - Two hour sessions: Pick morning (7-9 AM) or evening (5-7 or 7-9 PM) - Show up, stay regular, see change ### Beyond the Physical This isn’t just about muscles. When life gets rough, boxing and kickboxing are my *sukoon* (peace). The training is hard, but it makes your mind tougher than any challenge. ## Highlights Browse through Traditional Boxing Academy's best work. ### [Featured](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/featured) - [Video: This is how we train. I believe in hands-on coaching, breaking down every movement, like this stance-switching drill. We focus on the details because that is where mastery is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afdb5de-4825-4ce7-8165-319be771ca55) - [Video: Friday is sparring day. Here, men and women test their skills in controlled, technical rounds. It's not about winning or losing; it's about applying your kickboxing footwork and combinations under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ae5c07-d770-4aa2-9efa-c1194f573624) - [Video: Your technique is only as good as your stamina. We build fighters from the ground up with intense strength and conditioning, including tire flips and explosive push-ups, to ensure you have the engine to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3416b0-ddca-49aa-b7e2-a72d7b436926) - [Video: Hello doston. In my classes, I teach you how to create angles during a fight. It's a crucial skill, and I explain the footwork and body mechanics step-by-step so you understand how to move and attack effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bda563-5dd1-430e-b4d7-094795e7b7e8) - [Video: The journey of a fighter starts with a single step. Here, one of our dedicated female students is putting in the work on the pads, showing that discipline and a strong will are all you need to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c955a120-995f-45ce-be7c-995a8307f184) - [Video: The heavy bag is where we build power. Every punch, from the jab to the cross, is thrown with full intention to develop explosive strength and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ccb6e9-a2ae-4554-bbe4-9182afdfbf29) - [Video: This is the reality of our training. We push until we have nothing left, building not just physical strength but mental toughness. You can see the hard work and dedication in every drop of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f81cb42-89aa-4e9b-b3d1-dcf908cf9352) - [Video: People look for shortcuts, for some magic pill. The most powerful steroid you can't afford is discipline. It's free, but it costs you everything. This is the core of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04920c32-95f6-4868-9558-eed69ca0fc70) ### [The Boxing Series: Technical Lessons](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-boxing-series-technical-lessons) - [Video: Boxing Series: Lesson 1. We start from the very beginning. I explain the two primary stances in boxing, Orthodox and Southpaw, and show you how to find your natural stance to build everything upon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125) - [Video: Boxing Series: Lesson 2. Here, I cover the six basic punches and demonstrate how to throw a proper jab and cross. We focus on generating power from the ground up through your hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff) - [Video: Boxing Series: Lesson 3. This lesson is about the hook punch. I demonstrate the correct 90-degree arm angle and the rotational movement of the hips and feet needed to generate power in this close-range punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0) - [Video: Boxing Series: Lesson 4. We learn the uppercut, a devastating punch in close quarters. I show how to execute it correctly with both the lead and rear hand, emphasizing the use of your legs and core for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d) - [Video: Boxing Series: Lesson 5. Footwork is everything. I break down the basic forward, backward, and lateral movements, ensuring you maintain balance and distance at all times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786) - [Video: Boxing Series: Lesson 6. Now we combine footwork with punches. This drill shows how to throw the jab-cross combination while moving forward and backward, maintaining your structure and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195) - [Video: Boxing Series: Lesson 7. In this lesson, we integrate the hook punch with footwork. I demonstrate how to throw hooks while moving forward and backward, a key skill for fighting on the inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613) - [Video: Boxing Series: Lesson 8. We complete the set by practicing the uppercut while moving. This drill helps you learn to throw uppercuts effectively as you close the distance or create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521) - [Video: Boxing Series: Lesson 9. Before you throw a punch, you must protect your hands. I provide a detailed, step-by-step guide on how to wrap your hands properly using 4-meter wraps for maximum support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb) - [Video: Boxing Series: Lesson 10. Inspired by Mike Tyson's peek-a-boo style, this lesson covers the side-to-side head movement. I teach you how to bend at the waist and use your legs to evade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb99aa1-c26d-4bd2-88be-be632da84d64) - [Video: Boxing Series: Lesson 11. Here, we learn how to slip the jab and cross. I demonstrate the subtle shoulder and torso movements required to make your opponent miss by inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336) - [Video: Boxing Series: Lesson 12. A strong defense is a high guard. This lesson shows how to use your elbows and forearms to block incoming jabs and crosses to the head, keeping your hands in position to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1) - [Video: Boxing Series: Lesson 13. This lesson covers the parry. I show how to use your palms to deflect incoming jabs and crosses, redirecting your opponent's punches to create openings for your own attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4) - [Video: Boxing Series: Lesson 14. We learn the "bob and weave" defense for hooks. I demonstrate how to roll under punches, using your legs and core to move your head and stay safe in close range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40) - [Video: Boxing Series: Lesson 15. A continuation of hook defense, this lesson focuses on blocking with the elbow. I explain the correct technique to raise your elbow to absorb a hook without exposing yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f) - [Video: Boxing Series: Lesson 16. This is an advanced footwork drill using jumping movements. It helps improve your explosive power, agility, and the ability to change directions quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180) - [Video: Boxing Series: Lesson 17. What is shadow boxing? I explain its importance for practicing form, footwork, and defense, and how to visualize an opponent to make it a productive part of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837) - [Video: Boxing Series: Lesson 18. Here, I demonstrate the proper way to block an uppercut. The key is to use your palm to catch and smother the punch without dropping your guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e) - [Video: Boxing Series: Lesson 19. Defending the body is crucial. I show how to use your elbows to block body shots without lowering your hands and exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6) - [Video: Boxing Series: Lesson 20. This video features 10 essential agility ladder drills. These exercises are designed to drastically improve your footwork, coordination, and overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6) - [Video: Boxing Series: Lesson 21. This is your first look at counter-punching. I show how to slip your opponent's jab and immediately return with a jab of your own, turning defense into offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b97543-fe82-47b9-aba7-38964e524b10) - [Video: Boxing Series: Lesson 22. Here we practice an inside jab counter. I demonstrate how to defend an incoming jab and counter with your own, a useful technique for a shorter fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164df488-d679-4ce7-aae5-9960bac5e4f1) - [Video: Boxing Series: Lesson 23. I explain the fundamentals of heavy bag training. We cover correct distance, maintaining a high guard, and combining punches with defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba92f03-3f79-4406-81a2-847161706d3d) - [Video: Boxing Series: Lesson 24. This lesson is about counter-attacking the hook. I show you how to roll under a hook and come back with your own hooks or uppercuts to the body and head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c) - [Video: Boxing Series: Lesson 25. Learning how to throw a body shot is an art. I explain the mechanics of bending your knees and using your hips to generate power for effective body punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f) - [Video: Boxing Series: Lesson 26. A continuation of body shot defense. I demonstrate how to absorb body shots on your elbows and immediately counter, making your opponent pay for attacking your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415) - [Video: Boxing Series: Lesson 27. This lesson focuses on creating angles. I show how to use your lead leg to step offline, allowing you to escape danger and attack from an unexpected position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7) - [Video: Boxing Series: Lesson 28. A critical rule: never stand still after you punch. I demonstrate the importance of moving your head or your feet immediately after throwing a jab to avoid the counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd) - [Video: Boxing Series: Lesson 29. Here, I cover multiple ways to counter the jab. We explore slips, parries, and rolls to set up your own jab, cross, hook, or uppercut counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4) - [Video: Boxing Series: Lesson 30. This lesson is about countering the cross with your left hand. I demonstrate how to slip outside the cross and counter with a jab, hook, or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3) - [Video: Boxing Series: Lesson 31. Continuing with cross counters, this lesson focuses on using your right hand. I show how to slip, step back, or roll to set up a powerful cross or uppercut counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89) - [Video: Boxing Series: Lesson 32. I break down three essential defensive head movements: the side-to-side bend, the slip, and the roll. Mastering these is key to becoming a skilled defensive fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59) - [Video: Boxing Series: Lesson 33. A common mistake is jerking the shoulder to generate power. I explain why this is wrong and can cause injury, and how to use your whole body for powerful, controlled punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c) - [Video: Boxing Series: Lesson 34. The check hook is a beautiful and effective counter-punch. I teach you how to pivot away from an aggressive opponent while landing a hook, using their momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f) - [Video: Boxing Series: Lesson 35. Here we learn the jump hook, a dynamic punch to close distance. I break down the footwork and timing needed to execute this explosive move, inspired by Roy Jones Jr.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740) - [Video: Boxing Series: Lesson 36. A fundamental partner drill for beginners. This exercise focuses on the rhythm of jabbing, defending, and moving, building a solid foundation for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc) - [Video: Boxing Series: Lesson 37. This is a freestyle boxing drill for improving balance and coordination in both stances. We practice throwing punches while switching between orthodox and southpaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6) - [Video: Boxing Series: Lesson 38. For my southpaw students, this lesson covers three ways to counter an orthodox fighter's jab. We focus on foot positioning and creating angles for the cross, hook, and uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991) - [Video: Boxing Series: Lesson 39. How to fight a taller, longer-reach opponent? I explain the strategy of using head movement, feints, and explosive footwork to get on the inside safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c) - [Video: Boxing Series: Lesson 40. This is an advanced drill called "pocket shifting." I teach you how to cut off the ring and create new attacking angles when your opponent is against the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b) - [Video: Two important drills to improve your fighting skills. I demonstrate how to switch stances to land an uppercut and how to use a stance change to turn your jab into a powerful cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3) - [Video: A demonstration of how to use a fake jab to create an opening. By feinting with the lead hand, you can draw a reaction and move to the side to land a powerful hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2bb379-ce1a-4989-b304-4370e4a38a62) - [Video: Another angle on creating opportunities with a fake jab. Here I show how to use the feint to step to the right, creating a dominant angle to attack from the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30cf825-b564-4296-8f60-a421a4c991db) - [Video: One step, one punch. This drill focuses on coordinating your footwork with your jab-cross combination, ensuring you are always balanced and in a position of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c61249-7bdb-4566-9c96-20f536d6e306) - [Video: Hello doston, in this video I cover some basic punch combinations for the orthodox stance. I demonstrate the jab-uppercut-hook, the 1-2-uppercut, and other useful sequences for bag work or sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b) - [Video: A detailed breakdown of a six-punch combination: double jab, roll, hook, cross, jab, step back, cross. Practicing long combinations like this builds stamina and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670) - [Video: Here I demonstrate three ways to defend against a hook punch. We cover the elbow block, the roll, and the step-back, giving you multiple options depending on the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27) - [Video: Is your shadow boxing not effective? Here are three tips to improve it. I explain the importance of slowing down, creating angles, and practicing your in-and-out movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d) - [Video: Changing angles is a critical skill. In this drill, I show how to use a cone to practice pivoting and moving after you punch, which helps you create openings and avoid counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8803c75f-8a25-41d4-bb0d-41bfbbe151da) ### [Live Sparring: Putting Skills to the Test](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/live-sparring-putting-skills-to-the-test) - [Video: A controlled sparring session in progress. The focus here is on technique, defense, and putting combinations together. Notice the use of headgear for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39eccb2a-73d8-440d-8780-f792fca9cf72) - [Video: As the saying goes, "Vijayee vahi hota hai jo raat din apne ko kooda kar de." Victory belongs to those who grind day and night. This sparring session embodies that spirit of relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87617780-2261-46d9-bccf-2560246aaa23) - [Video: A lighthearted look at what happens when the coach says "light sparring." It's all in good fun, but the intensity is always there. We push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef80b1-4c25-4cfa-b84e-f9eff1cd625a) - [Video: Sparring day at the academy. Students are practicing their offense and defense, learning to read their opponents and react under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d33dca-0613-4dc5-a030-1b0e306db68d) - [Video: This drill inside a tire forces fighters to stay in close range and work on their inside fighting skills. It's a tough drill that builds grit and sharpens close-quarter techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f943e020-ba2c-4be5-9137-d4559443c6bf) - [Video: A look at our sparring sessions, where students of all levels get to apply what they've learned. It's a dynamic environment where everyone is learning and improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c715740-6981-4625-af28-674ca77159ab) - [Video: Another angle of a technical sparring session. I am always watching to give feedback and ensure the training remains productive and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2c3ec0-272b-45f0-aeeb-5d6d091fb1f4) - [Video: I am instructing the students during sparring to focus on combinations and control their power. Technical application is more important than just throwing hard punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ccb8e0-60bb-4776-91e6-214af944168e) - [Video: More coaching during a sparring round. I remind them to keep their hands up, control their power, and not to back straight up. Constant correction is key to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc80e8e-bd8d-4248-abbc-7bf7fce425f2) - [Video: A glimpse into a group session, moving from warm-ups to partner drills and sparring. The energy and teamwork are what make our academy a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d5ac87-a41c-4e46-a200-a38c7115e00a) - ![A moment of intense focus between two boxers. Before the punches fly, there is a mental battle of wills. This is the art of fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8332a892-0d00-40c2-ae1f-fa1e5d12a5af) - ![The calm before the storm. Two fighters squaring off, ready to test their skills. The respect between training partners is fundamental to our gym's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a47b812-28a3-4535-98b2-54cc082bb54a) - [Video: From roadwork to ring work. This video shows the full spectrum of training, starting with conditioning runs and ending with intense, in-close sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2d6e69-313a-4ec5-8924-f3a1ffbf9cd0) - [Video: Sometimes you get caught, and that's part of learning. The important thing is to analyze what happened and come back stronger for the next round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e78a735-7380-4410-9af8-7b9f383e443d) - [Video: A look at our inclusive training environment, with students warming up and sparring. We have classes from morning to evening to fit any schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cca6ef-8dfa-4e29-9174-3824c1b0bd71) - [Video: Boxing is for everyone. Here, I'm working with a female student, breaking down techniques and building her confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58230a53-852c-4413-bb6b-0fe790bd4b73) - [Video: A demonstration of a southpaw counter-attack. This video shows how a left-handed boxer can effectively counter the punches of an orthodox opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059bc43-4d4e-41d8-bdf0-a19af25589ff) - [Video: A great example of creating an angle with a fake jab to land a powerful left hook. This is a high-level technique we practice to outsmart opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cfc6e-5827-4bd2-88c9-6dc3166be25f) - [Video: Another look at using a fake jab to set up a knockout combination. The feint freezes the opponent, creating the perfect opening for the left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f4aca-6af6-4e35-af71-ae8a86a26c02) - [Video: A southpaw combination for a knockout. This video breaks down the uppercut and cross from a left-handed stance, a powerful sequence for any southpaw fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b85b26-51aa-446a-9c5c-c84e331e98e8) - [Video: Demonstrating an overhead knockout punch. This is an advanced technique that can catch an opponent off guard, and we practice the mechanics to execute it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a6757c-7a49-4723-b281-893280f27e4f) - [Video: Here, we're practicing a defensive move and counter combination. The drill involves defending an uppercut and immediately returning with a cross and left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eea7d0-99f6-43f7-8e59-57daee792e68) - [Video: A classic knockout combination: a left hook to the body followed by a left hook to the head. We drill this to teach fighters how to change levels in their attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f442152-e26d-4351-8429-6477422e1805) - [Video: This knockout combination involves a jab, a step back to create distance, and then a powerful jab-cross attack as the opponent moves in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ce1372-d6e8-46a1-ab7f-424b02285596) - ![A proud moment for the academy. One of our fighters competing at the 2nd Open National Championships in Panipat, putting her hard training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b256c2a-44be-4021-b54a-1c5fb1a261da) - [Video: Saturday sparring sessions are a staple at the academy. We finish the week strong with hard rounds and heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc59671-ceb1-449c-b831-a37f6cb0bc9f) - ![An action shot from our Thursday training session, showing a sharp exchange between two students during a sparring drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a409e753-6990-4ddb-9435-b203ca85eea2) - ![A female student holding her ground and working her jab in a partner drill. We emphasize strong fundamentals for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13db1b23-d89e-402e-8411-adfa4b5dabb3) - ![The gym is full of energy during our group training sessions. Here, multiple pairs are engaged in various drills, creating a dynamic learning atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74941828-ab7b-44bb-956e-0ec4fd5466dd) - ![A female fighter practicing her jab and movement. Her focus and determination are clear as she hones her skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3729d5f6-6563-4f26-8555-c0f93317c32c) ### [Drills: Pad Work, Bag Work & Footwork](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/drills-pad-work-bag-work-footwork) - [Video: A group of students practicing their punches and combinations in a synchronized drill. This builds muscle memory and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817bd0f8-0022-43fd-9c6c-dcb35a768fe6) - [Video: From group drills to individual work on the heavy bags. Our sessions are structured to cover all aspects of boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609842ab-732f-4eaf-acc4-c5f307d1b6ad) - ![I am demonstrating the correct way to throw a punch to a student. Close supervision and correction are key to developing proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd4fb7-a3b7-4982-a2b5-3ed3c82cb43b) - [Video: Keep working. This video shows a mix of shadow boxing, pad work, and heavy bag drills. Consistent, focused work is what brings good results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31db66e7-c098-4b52-8529-c984bfb9b3ea) - [Video: Students practicing their head movement and footwork using a resistance band. This drill forces you to stay low and move correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2129a3-67f9-4479-8cd0-c563f612fd88) - [Video: A student practicing kickboxing combinations on the pads. Pad work is essential for developing speed, accuracy, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28c0468-e35f-479d-a793-5cbf7e12a8d4) - ![Students practicing their shadow boxing and footwork. This is a fundamental part of our training, focusing on form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732c1b0-65f3-4051-8114-723613863675) - [Video: I am teaching a student the nuances of a specific boxing skill. My approach is always technical and detail-oriented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e94d312-dc79-45ff-ba5e-6a0934d4bc49) - [Video: I work with students of all levels, including women who are serious about learning self-defense and boxing. Here, we are drilling combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586b45bd-9613-4211-a665-0e08cbb4fc23) - [Video: A variety of drills in one session. We use cones for agility, resistance bands for head movement, and shadow boxing to perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247a79cd-8307-4b94-8db0-625e1f1239bc) - [Video: A student working on his combinations with me on the pads. Pad work allows me to give immediate feedback on technique and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02405b36-bb3d-4226-a032-0c2f54fbf6d0) - [Video: Attack and counter. This pad work drill focuses on reacting to my cues, blocking, and returning fire with a combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fb53d9-1779-4c70-a1c3-09cfe06efb5d) - [Video: A female student learning the basics of punching on the heavy bag. I guide her on proper form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd244b6-dfde-4ce9-9802-39c5c4c83d42) - [Video: This is a core conditioning drill disguised as a punch. It teaches a fighter how to absorb a body shot and strengthen their midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2c57df-492c-4044-a2ff-6a938627b441) - [Video: Shadow boxing is a time for focus and visualization. Here, I am demonstrating proper form while students practice on the heavy bag in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d513493e-c1b0-41a0-b960-659312b097c2) - [Video: A group lesson on footwork, slipping, and head movement. I explain that you can't rely only on your power; you must be able to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c581e245-e19c-4c94-badd-15faffb22729) - [Video: Shadow boxing has immense physical and mental benefits. It improves your technique, coordination, and focus, and is a cornerstone of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873d6582-1d44-441c-9afa-37c51e560a93) - [Video: For me, the gym is a sanctuary. Lacing up my boots and working the heavy bag is my form of meditation, my "sukoon" or peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f676d9e-c0fe-493b-a211-cd9e20979012) - [Video: A simple shadow boxing session. Even the most basic movements, when done with focus and perfect technique, are incredibly valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e07129f-4a96-4fd6-86b0-ac6666b7d533) - [Video: This is what it looks like when I tell a student to shadow box like they are in a real fight. The intensity and focus are dialed up to the maximum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317cb5d6-721e-4aa6-aaa8-18e76348312e) - [Video: A demonstration of the side-step hook punch. This drill teaches you how to create an angle and land a powerful punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfca3-2555-4d3f-8f7f-caa9432415d0) - [Video: Breaking down the double jab. This is a fundamental punch used to set up combinations and control distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ac301e-4c52-4cf8-af80-8e54d12b5bec) - [Video: Agility ladder drills are a key part of our routine. They are excellent for improving boxing footwork, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2636d-fa1f-4236-8f63-a80f9ead6039) - [Video: A student practicing his shadow boxing, focusing on fluid movement and correct punch mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3250d564-6804-40a4-b937-524e3b82fef5) - [Video: A demonstration of transitioning from the USSR boxing style to the peek-a-boo style, all within a single shadow boxing flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162a560-71af-404b-b8f7-b658fbdbf5da) - [Video: Here I am explaining the basics of Muay Thai kicks. Incorporating kicks can improve your overall MMA game and add another weapon to your arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d270bb-d19e-4308-9a37-0c66a536e874) - [Video: A female fighter working with me on the mitts. Her intensity and focus are impressive as she drills her combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cbcab5-96c5-4fa8-b078-88545441c8a7) - [Video: A demonstration of a knockout combination: jab, uppercut, jab, cross. We break down professional-level combos to understand the setup and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ece873-ce62-435a-b69b-10fd38db8a32) - [Video: A demonstration of a back-defense, cross, and left hook combination. This is a great counter-attacking sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18931d-f1fb-4f40-9539-fdc50afbbc83) - [Video: Shadow boxing in the old-school USSR style. This style emphasizes fluid movement and creating unorthodox angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48004018-4d25-4eed-99a4-86b935d33dab) - [Video: A classic body-head knockout combination on the heavy bag. We practice changing levels to break down an opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6526c33a-99c1-4152-9547-d4bf2954b96e) - [Video: Breaking down an insane southpaw knockout combo. We study the pros to learn effective and creative punching sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898204cd-8777-470b-9989-239c988f2396) - [Video: A student working on the uppercut bag, a specialized piece of equipment for perfecting body shots and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03143b3-64e2-4c32-9817-1ada1a92ceb0) - [Video: Shadow boxing is a personal journey. It's a time to connect with your body, refine your movements, and perfect your craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a5dba-0d47-4684-9709-a2f51768417c) - [Video: A knockout combination drill on the heavy bag. The focus is on speed, power, and seamless transitions between punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0fce0-c4e0-4ff5-9a62-552952892298) - [Video: Shadow boxing is a fundamental exercise that builds rhythm, timing, and muscle memory. It's a workout for the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3bd19c-7413-4681-9aa0-b27430fa1e1a) - [Video: A slip, cross, and hook knockout combination drill on the heavy bag. This sequence is all about timing your counter-attack perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f464a7d-c64b-431e-aecb-456e22720aeb) - [Video: Boxing footwork drills are essential for agility and balance. Here, we use plates as markers to practice movement and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e0a2d-9755-48cc-a4cb-fc64bdfe6953) - [Video: Head movement is a critical defensive skill. This drill, using a stick, helps students practice slipping and rolling to avoid punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162078b7-af93-4e18-a624-f3910a020648) - [Video: We study the best to learn from them. Here, I'm demonstrating how to defend like Canelo Alvarez, using head movement and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b57ac7-4f44-4d05-9744-b435c7534fdb) - [Video: A powerful body shot, uppercut, and double hook knockout combination practiced on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e795d6ac-91a9-4d65-a808-7821d46278c0) - [Video: A forward-backward cross punch combination. This drill helps with maintaining power and balance while moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaa7183-9d88-4d41-8640-83f8ae176616) - [Video: A knockout combination drill: jab, slip inside, and then a powerful uppercut. This is a great way to counter an opponent's jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b8d58c-944f-4562-94b6-6745e58eca2c) - [Video: Your jab must be a surprise. This drill focuses on explosive movement to make your jab fast and unpredictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12071885-a922-49a5-8a4d-0ae7fc720ffc) - [Video: It's important to practice proper shoulder movement and maintain a high guard, even when throwing a simple jab-cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1) - [Video: A slip, cross, and uppercut knockout combination. This is a classic and effective counter-punching sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b8db4-cce9-4941-a0b3-52f7a84cb1cc) - [Video: A comparison of my shadow boxing from 2021 to 2024. Progress takes time, consistency, and a dedication to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82) - [Video: A left hook knockout punch drill on the heavy bag. The key is to generate power from your hips and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd1c103-81ff-46cb-8680-34fd5df31938) - [Video: A fake jab followed by a body cross. This knockout combination is all about deception and catching your opponent off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7940e-9677-4821-862b-ec10d7533d78) - [Video: A USSR-style boxing combination. We practice these fluid, multi-punch sequences to develop rhythm and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13b8b2c-a396-4df7-ac35-b385721661be) - [Video: Shadow boxing is a form of self-love. It's you against yourself, pushing to be better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cc2dcd-3758-40e9-97f5-240afb00237b) - [Video: Mitt work is a dialogue between the coach and the fighter. I give the targets, and the student responds with speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17f04e-1352-48e8-8277-290802114452) - [Video: A demonstration of counter-attacks from the USSR school of boxing, focusing on footwork and angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccaacaf-36a0-4f0b-8250-ac8f09ca3d45) - [Video: A high guard is often the best defense. This drill focuses on maintaining a tight, protective shell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b825d91f-e263-4225-9382-3a5d78c8d42e) - [Video: Mitt work with one of our female fighters. She is practicing her combinations, improving her speed and accuracy with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b4f21d-c2b8-4f2b-9a7f-a6a146c61723) - [Video: A student working hard on the heavy bag, drilling his power punches and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60def44-0bce-437f-a55c-5d105a3642e7) - [Video: An agility ladder drill where students must also throw punches. This combines footwork with offensive skills, simulating a real fight scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4e4100-9731-45d0-a544-38ed6f5b9afc) - [Video: A student practicing his combinations on the heavy bag during our Monday evening workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8769dee-a52c-48fc-8c52-f0a7ab24d9c6) - [Video: Practice makes improvement. A female student working on her kickboxing technique with a partner holding pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8413af3-6f2f-4300-84bb-d8311e986ffb) - [Video: A student shadow boxing, focusing on the peek-a-boo style of defense and offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9f9b6-cefc-499a-8481-b1a555841e88) - [Video: A student working on his uppercuts and hooks on the heavy bag, building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed26a265-f112-4f38-b3dc-157abe386e65) ### [Strength & Conditioning: Building the Engine](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/strength-conditioning-building-the-engine) - [Video: A moment of rest and instruction between intense conditioning sets. Even when you're tired, the mind must stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26a53d7-6ee6-49fc-8043-9f8e1e5c876d) - [Video: Core strength is fundamental for a fighter. Here, the group is working on ab exercises to build a strong and resilient midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b07bb4-3d7e-4411-8af5-a5ad045579e8) - [Video: A challenging push-up variation, where a partner provides resistance. We constantly find new ways to push our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4799d-ed4b-435d-885f-82013d2d3eff) - [Video: A demonstration of explosive push-ups. This type of plyometric exercise builds power and speed in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e832c-05bc-496b-a149-8d3610bda192) - [Video: Discipline is built in moments like these. A student works on his pull-ups, a fundamental exercise for building back and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3243f7-ead7-442e-aef7-d1817dc698d1) - [Video: Agility ladder drills are a staple in our warm-ups. They improve foot speed, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a584b-14be-45c2-b5dd-452de11e7341) - [Video: We use a variety of bodyweight exercises to build functional strength, including headstands for shoulder stability and hangs for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1575207-6ed4-4c88-81f2-160cda3518ed) - [Video: A group of students, including women, working on strength exercises. We train as a team, pushing and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d4be63-9376-4e6d-9b6e-fe5936e64687) - [Video: From sprints to neck-strengthening exercises, our conditioning is comprehensive and designed for the demands of combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820fb02f-ec10-4e35-9697-cebdbf4d9ff5) - [Video: The morning session is in full swing with battle rope exercises and shadow boxing. This is how we start the day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf842ea-3129-4ace-bb68-b507252cf33c) - [Video: United by sweat. A group of students working on animal flow and other bodyweight movements to improve mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1fd82f7-557b-4b4c-9817-cabc53396f6d) - [Video: Here are five resistance band exercises you can add to your warm-up. They are great for activating the shoulder muscles before a boxing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eebb51-bd1a-44da-be52-0186e4ac998e) - [Video: A quiet moment of stretching and meditation before a workout. Flexibility and mental calm are just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5346996-44ef-4a36-9e89-3d41ebaa43e1) - [Video: A man who has come back from hell cannot be beaten. This is the mindset we build through grueling conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a471294-b94e-4608-a8f7-07fc008619d0) - [Video: A look into a full training session, which includes 30 minutes of skipping, 500 push-ups, and 100 chin-ups, followed by skill work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0ad069-ae4d-47db-a2d7-ce0ececc9498) - [Video: Motivation is temporary, but discipline is permanent. We build the habit of discipline through consistent, hard training like these pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128efe6d-94b4-46b5-901a-b1dc3f8fd73d) - ![I am observing the students during a conditioning drill. Proper form is crucial to prevent injury and get the most out of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71310aa-9c65-407a-8e39-96d58a831a2a) - ![The group is working on weighted squats and other strength exercises under my supervision. The devotion to the process pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d2db-46fe-4f89-9915-ed55eb3f69b5) - ![A wide shot of the class during a conditioning circuit. The sweat, the time, the devotion, it all pays off in the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b69f9-3d2c-4a4b-a7ed-cddef80d7cc5) - [Video: Here are four essential exercises for boxers: the plate press, landmine punches, jump squats, and plate uppercuts. These build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95a037d-2c09-43e5-8a45-64549add7252) - [Video: The Monday morning workout is all about full-body cardio. We get the heart rate up and build the endurance needed for a long fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ad3578-9705-4403-874f-103b49384f29) - [Video: Six of the best shoulder exercises for boxing speed and strength. I demonstrate each move, which should be done with light weights for endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54037c67-3c41-429a-8078-8a424f5d5f14) - [Video: The Tuesday morning class is hard at work. This session includes a mix of cardio, core work, and strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b700d614-8ee0-4155-b1cc-ad74248faa39) - [Video: Outdoor training day. We take our training to the streets and parks, building real-world fitness and endurance, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b562c131-cd48-4458-8192-60aef1ce6b7b) - [Video: A breakdown of a strength training circuit for boxing, including jump push-ups and dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18af917-0a8d-4761-8b9b-092167694092) - [Video: A shoulder mobility drill using weight plates. This helps to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f886d18-a424-4bc8-bf49-9c2d8826a646) - [Video: A full strength training routine for boxing, including weighted squats, bench press, and deadlifts. These are the foundations of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b6db7-8d4e-4495-ba86-3d0577b33ed1) - [Video: A power training circuit for boxing. This includes barbell throws and chin-ups to build explosive, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8392979-6617-4ed2-9e1c-05cd6755f1d4) - [Video: Together we rise. Students pushing each other through a tough conditioning workout, featuring battle ropes and plyometrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1a40ea-fc99-4ee1-834f-e68a8d88c45a) - [Video: The Monday evening training session is underway with a focus on cardio and fundamental drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63a83b8-4520-4a41-a1b9-d150a101a59d) - [Video: "Yuddha karna tumhara kartavya hai, shastra uthao." (It is your duty to fight, pick up your weapons). We train our bodies to be weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be0b40f-359b-433a-8c92-c3d554b2d548) - [Video: Agility ladder drills are essential for developing the quick feet and coordination required for high-level boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8edb29e-ebc8-4228-98e6-239f5c0af7d2) - [Video: A snapshot of our evening boxing training session, starting with agility ladder drills and moving into partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b86cfb-369e-4bee-ac65-6b01269ad58a) - [Video: A dynamic warm-up in progress, with students doing high knees and other cardio exercises to prepare for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbee37b-1a1c-4460-baf0-68ed362ffa5e) - [Video: The evening workout session includes a mix of strength training with weights and partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b371883-8217-4f08-953b-5ef900bb541e) - [Video: The Monday evening workout session starts with a 10-minute push-up hold to build endurance, followed by heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea90d96a-cf48-4f16-a664-3ab836b1e42d) - [Video: "Tu khud ki khoj mein nikal, tu kis liye hatash hai." (Go in search of yourself, why are you disheartened?). Our training is a journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80768e33-5052-466e-9e1d-2d4dcb586e5f) ### [Our Training Environment](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/our-training-environment) - ![Focus on your mind. A group of students listening intently as I explain a concept. The mental aspect of boxing is as important as the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e5a6a7-eef6-41b8-b940-22367f770f1d) - ![I am giving instructions to the group before a drill. Clear communication and a focused environment are key to productive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6e4513-7bf3-4318-9d22-d989b97bcc27) - ![Another shot of the group receiving instructions. Everyone is attentive and ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4c78f0-f67a-45f0-9645-55c75cc9b7db) - [Video: A moment of camaraderie and hard work. While I demonstrate shadow boxing, students in the background are grinding through conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd2eaec-d139-4a54-9e5f-8b7374f0a9e5) - [Video: A look at our diverse group at the Traditional Boxing Academy in Delhi. We welcome everyone who is willing to work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04c9829-64ae-4d2f-b271-ae11e717aacf) - ![A view of the gym during a conditioning session. I am leading the class through a series of core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523395d8-f683-4aec-929f-75b109795ca2) - [Video: Welcome to the Traditional Boxing Academy in North Delhi. We have a positive and hardworking atmosphere, with students smiling even during tough ab drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfdd194-36c8-4038-b798-5e07e629a02d) - [Video: A typical scene at the academy, with students of all levels practicing different skills, from footwork to partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c0cf59-cadd-460b-a638-8d4615a37fbd) - [Video: Welcome to our boxing academy. This is a place where you leave your ego at the door and focus on the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f2eef-b55d-421c-8937-e89ce853d599) - [Video: Training is not just an indoor activity. Here, I am practicing my shadow boxing outdoors, finding peace and focus in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f49fe6b-e53f-4b5c-9c46-100c1f154abb) - [Video: We welcome everyone, with no age limit. Come and join our academy, learn from the best to be the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea1ce3e-8c27-41b3-9768-7361ba0bd0d2) - [Video: A glimpse of our group training, where we mix warm-ups, shadow boxing, and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736979b1-926a-4897-900c-3d6b40e53eaa) - [Video: A student getting ready for her workout. The gym is a place to leave the outside world behind and focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9492ad-677a-4715-8cc9-b10267495376) - [Video: A snapshot of a typical training session, with students warming up with skipping and then moving on to partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a78e5-6155-4f07-b780-bd0e36388cb0) - ![A proud moment with Saniya Khan, who won a gold medal and the best boxer award. Our students' success is our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c454f1-2079-44f1-b45f-b19d6a4c2d7c) ### [The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/the-fighter-s-mindset) - [Video: "Enjoy the journey, better than the destination." You have to fall in love with the process, the daily grind, the sweat, and the struggle. That is where true growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201887db-47d7-4867-981b-80d1871e743e) - [Video: Peace of mind. For me, this is found in the rhythm of training, the focus of lifting, and the discipline of the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb01f154-ca69-450f-b2a5-c9803777d1f1) - [Video: Be delusional. Believe in yourself even when no one else does. Only those who dare to believe in the impossible can become great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05997227-ebcd-4f62-ba76-4f2aa1219b52) - [Video: Pain changes people. The physical pain of training kills the mental pain of life. It forges you into someone stronger, someone who doesn't break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a06f7db-6cfc-4054-a81a-e472228667fb) - [Video: The look of pure focus after a hard workout. This is the mental state we strive for: calm, centered, and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d56bc7b-559e-4808-8ea6-2016108e18df) - [Video: Boxing isn't just a sport, it's a lifestyle. It teaches you discipline, resilience, and respect that you carry with you outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8cd9f-bd20-4c5c-b4be-a08ae1e02107) - [Video: Even our gym cat knows the importance of being part of the training. It's a family affair here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a402afbc-5af9-435b-9da8-865848489cf7) - [Video: Every day is a chance to be better. We believe in trusting the process and the timing of your life. Your moment will come if you work for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2336f735-7795-4ab6-a772-c2c1ce4b0f3c) ## Meet your expert [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) ### My story Namaste doston, Rahul here. 2021 se academy chal rahi hai. Boxing for me? It's peace, it's escape. Jab dimag thak jata hai, I hit the bag. Zehni qaide se faraar (mental prison break), you know? Old-school boxing ka junoon hai – USSR style, Tyson ka peek-a-boo, pura technique pe focus. Yahan shortcut nahi milta, sirf mehnat. Family banani hai – fighters who live discipline and determination. ### My work - **Boxing & Kickboxing Training**: We teach traditional boxing, peek-a-boo boxing training, kickboxing, and group boxing classes for all levels. - **Fitness & Weight Loss Programs**: Cardio, strength, and discipline-based fitness. No shortcuts, only hard work. Results come with effort. - **Technical Mastery Sessions**: Focus on footwork, defense, angles. Scientific USSR boxing method is our backbone. - **Structured, Intense Classes**: Expect conditioning, pad work, drills, sparring. We grow as a team, not just as fighters. - **Open For All**: Anyone ready for hard work – fitness, competition, or confidence. Bas mehnat karo, join the family. ## More services from Traditional Boxing Academy - [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate) - [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate) - [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing) · ₹2,000-4,000 per month (estimate) ## Experts similar to Traditional Boxing Academy on mytribe - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Kickboxing Training by Legends Martial Arts Academy](https://mytribe.in/legends_martial_arts/kickboxing-training) · ₹2,000-4,500 per month (estimate) · Legends Martial Arts Academy , New Delhi - [Boxing & Kickboxing for Fitness by Jamshed Khan](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy - [Striking (Boxing, Kickboxing & Muay Thai) by The Combat Lab](https://mytribe.in/thecombatlaboratory/striking-boxing-kickboxing-muay-thai) · ₹2,500-6,000 per month (estimate) · The Combat Lab - [Striking Classes by Knockout MMA](https://mytribe.in/knockoutdelhi/striking-classes) · ₹1,200-2,500 per month (estimate) · National Capital Region - [Fitness & Self-Defense Boxing by Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) · ₹2,000-5,000 per month (estimate) · Chandan Singh Boxing Academy - [Delhi Boxing Academy by Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) · ₹2,000-5,000 per month (estimate) · National Capital Region - [Muay Thai & Kickboxing Training by JaiSu Muay Thai](https://mytribe.in/jaisu_muay_thai/muay-thai-kickboxing-training) · ₹400-1,800 per session (estimate) · JaiSu Muay Thai - [Kickboxing & Self-Defence by Parveen Kumar](https://mytribe.in/parveen_karate/kickboxing-self-defence) · ₹1,500-4,000 per month (group class) (estimate) · Universal Martial Arts - [MMA & Kickboxing by TaeCross Sports Academy](https://mytribe.in/tae_cross/mma-kickboxing) · ₹2,000-5,000 per month (estimate) · TaeCross - [1-on-1 Kickboxing Sessions by Keshav Singh](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions) · ₹700-1,800 per session (estimate) · The Wellness Club Gym Xpress Pitampura - [Striking by Art of Defense](https://mytribe.in/artofdefense_club/striking) · ₹2,000-5,000 per month (estimate) · ArtofDefense ## Book To book Traditional Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kickboxing%20Classes%20by%20Traditional%20Boxing%20Academy.)