---
title: "The Boxing Series: Master the Fundamentals - Boxing Training by Traditional Boxing Academy | mytribe"
description: "I believe in building a strong foundation, which is why I created this video series. Here, I break down the science of boxing step-by-step, from your first stance to complex combinations, so you can master the core techniques. Browse 55 photos and videos in the The Boxing Series: Master the Fundamentals collection from Boxing Training by Traditional Boxing Academy."
canonical: https://mytribe.in/traditional_boxing_academy/boxing-training/the-boxing-series-master-the-fundamentals
last_updated: 2025-09-23
---

# The Boxing Series: Master the Fundamentals

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By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · Training at academy in GTB Nagar, New Delhi · ₹2,200 per month (estimate)

Part of [Boxing Training](https://mytribe.in/traditional_boxing_academy/boxing-training). [View full gallery](https://mytribe.in/traditional_boxing_academy/boxing-training/gallery)

I believe in building a strong foundation, which is why I created this video series. Here, I break down the science of boxing step-by-step, from your first stance to complex combinations, so you can master the core techniques.

## Photos and videos

- [Video: Lesson 1: It all starts with the stance. I explain the two main stances in boxing, Orthodox and Southpaw, and show you how to position your body for optimal balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125)
- [Video: Lesson 2: In this lesson, we cover the six primary punches in boxing. I demonstrate the proper form for the jab and the cross, focusing on how to generate power from your shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff)
- [Video: Lesson 3: The hook punch is a powerful tool for close-range fighting. I teach the correct 90-degree angle and how to pivot your body to deliver a powerful, effective hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0)
- [Video: Lesson 4: The uppercut is a devastating punch when used correctly. This lesson covers the mechanics of throwing an uppercut, generating power from your legs and core to target the chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d)
- [Video: Lesson 5: Movement is key. I demonstrate the four basic directions of footwork: forward, backward, left, and right. Maintaining your stance and balance while moving is a fundamental skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786)
- [Video: Lesson 6: Here, we combine footwork with punches. I show you how to throw the jab-cross combination while moving forward and backward, maintaining distance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195)
- [Video: Lesson 7: This lesson focuses on throwing the hook punch while on the move. We practice coordinating our footwork with the body rotation needed for a powerful left and right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613)
- [Video: Lesson 8: We advance to throwing the uppercut while moving forward and backward. This drill helps build coordination and the ability to attack from different positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521)
- [Video: Lesson 9: Wrapping your hands correctly is crucial for preventing injury. I provide a simple, step-by-step guide on how to wrap your hands for maximum support of the wrist and knuckles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb)
- [Video: Lesson 10: Inspired by Mike Tyson, this lesson is about the "side-to-side" head movement. I explain how to use your core to bend at the waist, making your head a difficult target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb99aa1-c26d-4bd2-88be-be632da84d64)
- [Video: Lesson 11: Slipping punches is an essential defensive skill. I demonstrate how to slip a jab and a cross by using subtle shoulder and knee movements to evade the punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336)
- [Video: Lesson 12: A strong guard is your first line of defense. Here, I teach how to use your elbows and forearms to block incoming jabs and crosses to the head, keeping your guard tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1)
- [Video: Lesson 13: Parrying is a subtle but effective defense. This lesson shows how to use your open palm to deflect incoming jabs and crosses, creating openings for a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4)
- [Video: Lesson 14: This lesson covers the "down and roll" technique to defend against hooks. We practice ducking under the punch and rolling to the side to escape danger and find a new angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40)
- [Video: Lesson 15: Another way to defend the hook is with your elbow. I show the proper way to raise your elbow to block a hook without exposing your head, keeping your defense compact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f)
- [Video: Lesson 16: This lesson builds on our basic footwork by adding a jump. This drill helps develop the explosive movement needed to close distance or create space quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180)
- [Video: Lesson 17: What is shadow boxing? I explain its purpose as a drill where you fight an imaginary opponent, combining footwork, punches, and defense to improve your technique and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837)
- [Video: Lesson 18: Here, we focus on defending the uppercut. I teach how to use your hands to block an incoming uppercut without dropping your guard, ensuring your chin stays protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e)
- [Video: Lesson 19: Defending body shots is critical. I demonstrate how to use your elbows to block jabs and crosses to the body, absorbing the impact without exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6)
- [Video: Lesson 20: To improve footwork and stamina, I share ten different drilling exercises. These drills are designed to enhance your agility, coordination, and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Lesson 21: This is our first lesson on counter-punching. I show how to counter a jab with your own jab, using a slip to defend and create an opening for your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b97543-fe82-47b9-aba7-38964e524b10)
- [Video: Lesson 22: Here, we practice an inside jab counter. I teach how to defend a jab by moving to the inside and throwing a counter jab, a risky but effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164df488-d679-4ce7-aae5-9960bac5e4f1)
- [Video: Lesson 23: Hitting the heavy bag is not just about power. I explain how to train on the bag like a pro, focusing on distance, proper guard, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba92f03-3f79-4406-81a2-847161706d3d)
- [Video: Lesson 24: This lesson covers counter-attacks for the hook punch. I demonstrate how to defend a hook by rolling under it and coming back with your own hook or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c)
- [Video: Lesson 25: Throwing a powerful body shot requires proper technique. I explain how to bend your knees and use your hips to generate force when attacking the body with any punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f)
- [Video: Lesson 26: Here, we practice defending body shots with a slip. I show how to move your upper body to evade the punch and immediately create an angle for a counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415)
- [Video: Lesson 27: Creating angles is how you outsmart an opponent. This lesson teaches how to move to the side using your lead leg to pivot, opening up new lines of attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7)
- [Video: Lesson 28: A common mistake is standing still after punching. I emphasize the importance of moving your head immediately after throwing a jab to avoid the counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd)
- [Video: Lesson 29: This lesson expands on countering the jab. I demonstrate multiple ways to counter a jab using different punches like the cross, hook, and uppercut from various defensive positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4)
- [Video: Lesson 30: Here, we focus on countering the cross punch with your left hand. I show how to use a slip to evade the cross and counter with a jab, hook, or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3)
- [Video: Lesson 31: This lesson covers how to counter a cross with your own cross. We practice slipping to the outside of the opponent's punch to create a clear path for a powerful right-hand counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89)
- [Video: Lesson 32: I break down the three basic defensive head movements every boxer must know. We cover the side-to-side bend, the slip, and the roll, which are the building blocks of good defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59)
- [Video: Lesson 33: A common mistake is jerking the shoulder to generate power. I explain why this is wrong and can lead to injury, emphasizing that true power comes from the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c)
- [Video: Lesson 34: The check hook is a brilliant counter for an aggressive opponent. I teach how to pivot away while throwing a hook, stopping their forward momentum and creating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f)
- [Video: Lesson 35: The jump hook is an explosive, unorthodox punch used to cover distance quickly. This lesson breaks down how to execute it, generating power while in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740)
- [Video: Lesson 36: A great partner drill for beginners. We practice a simple "jab for jab" exchange, which helps improve timing, distance management, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc)
- [Video: Lesson 37: This video introduces a freestyle boxing drill. We practice throwing punches while constantly changing stances, which improves balance and adaptability in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6)
- [Video: Lesson 38: For southpaw boxers, countering the orthodox jab is key. I explain how to position your lead foot on the outside and demonstrate three effective counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991)
- [Video: Lesson 39: Fighting a taller opponent with a longer reach requires strategy. I teach shorter fighters how to use head movement and footwork to get on the inside safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c)
- [Video: Lesson 40: "Pocket shifting" is an advanced technique for cutting off the ring. I demonstrate how to shift your position laterally to trap an opponent in the corner and create new angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b)
- [Video: In this lesson, I cover several basic punch combinations for an orthodox stance. We practice flowing from a jab to an uppercut and hook, and other variations to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b)
- [Video: Here's a classic boxing combination: double jab, roll under the counter, and fire back with a hook-cross-jab-cross. We drill this to build rhythm and offensive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670)
- [Video: I demonstrate three ways to defend against a hook punch. We cover the elbow block, the roll, and the step-back, giving you multiple options depending on the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27)
- [Video: This lesson is about mastering the jab. I demonstrate five different types of jabs, including the body jab, step jab, and back-step jab, to make your lead hand more versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b95008-4af0-4da4-968d-faebe247e372)
- [Video: Knowing how to change your angle during a fight is crucial. I teach how to pivot off your lead or rear foot to create a dominant position for your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bda563-5dd1-430e-b4d7-094795e7b7e8)
- [Video: There are two main styles of hook punches: the American hook and the USSR hook. I explain the difference and when to use each one for long-range or close-range fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d30072d-2cb9-421c-8d42-c01862310cee)
- [Video: Is your shadow boxing not effective? I share three essential tips to improve it: slow down for technique, create angles, and practice moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d)
- [Video: A good warm-up is essential before any boxing workout. Here are five resistance band exercises I recommend to activate your shoulders and prepare your body for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eebb51-bd1a-44da-be52-0186e4ac998e)
- [Video: Shadow boxing has immense physical and mental benefits. It improves your technique, coordination, and fight IQ, all while serving as a great cardio workout and stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873d6582-1d44-441c-9afa-37c51e560a93)
- [Video: The USSR boxing style is one of the most scientific and effective systems ever developed. In this video, I explain its core principles, including technical mastery, tactical awareness, and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25dc690-8ec9-447e-be1b-7fc964e4faab)
- [Video: USSR Boxing Series Lesson 2: We build on the footwork by adding the jab. I teach how to throw the jab while moving forward and backward, perfectly syncing your punch with your steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15866c1e-7a51-497d-9157-0755d5538048)
- [Video: USSR Boxing Series Lesson 1: We begin our study of the USSR style with its unique footwork. I demonstrate the "pendulum" step using a ladder drill to develop rhythm and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa973074-bb17-4101-97fe-83d91955472a)
- [Video: Here are two important drills to improve your skills. The first is an orthodox-to-southpaw switch with an uppercut, and the second is a stance-switching cross counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3)
- [Video: When throwing a jab-cross combination, your shoulder movement and guard are critical. This video shows the right way and the wrong way to execute this fundamental combo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1)
- [Video: This video shows the difference that years of practice make. My shadow boxing in 2021 versus 2024 shows how consistent, dedicated work refines your form and technique over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82)

## More from Boxing Training by Traditional Boxing Academy

- [Featured](https://mytribe.in/traditional_boxing_academy/boxing-training/featured)
- [Advanced Boxing Styles: USSR & Peek-a-boo](https://mytribe.in/traditional_boxing_academy/boxing-training/advanced-boxing-styles-ussr-peek-a-boo)
- [Pad Work & Mitt Drills: Precision & Power](https://mytribe.in/traditional_boxing_academy/boxing-training/pad-work-mitt-drills-precision-power)
- [Sparring Sessions: In The Ring](https://mytribe.in/traditional_boxing_academy/boxing-training/sparring-sessions-in-the-ring)
- [Strength & Conditioning: The Grind](https://mytribe.in/traditional_boxing_academy/boxing-training/strength-conditioning-the-grind)
- [Footwork & Agility Drills](https://mytribe.in/traditional_boxing_academy/boxing-training/footwork-agility-drills)
- [Our Champions: Tournament Success](https://mytribe.in/traditional_boxing_academy/boxing-training/our-champions-tournament-success)
- [The Academy Vibe: Our Training Community](https://mytribe.in/traditional_boxing_academy/boxing-training/the-academy-vibe-our-training-community)
- [Coach's Corner: The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/boxing-training/coach-s-corner-the-fighter-s-mindset)

## More services by Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning)
- [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes)
- [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing)

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