---
title: "Boxing Training to Build Confidence & Learn Self-Defense - mytribe"
description: "Ready for expert boxing training in North Delhi? Our boxing classes welcome all levels, from beginners to advanced. Learn powerful self-defense, get fit, and build a champion's mindset. Book your free trial session today and start your transformation!"
canonical: https://mytribe.in/traditional_boxing_academy/boxing-training
last_updated: 2025-09-23
---

# Boxing Training in Delhi Ncr

By [Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy) · We run group boxing classes for all levels where you learn every punch, footwork, and defense technique with personal attention and no shortcuts, using traditional and advanced styles.

## Locations

Training at academy in GTB Nagar, New Delhi

### Visit at

- Traditional Boxing Academy at GTB Nagar, New Delhi (A short drive from Delhi University North Campus, Mukherjee Nagar, Model Town, Kamla Nagar, Civil Lines)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Boxing & Conditioning

6 days a week access to 2 hour technical sessions including mitt work and USSR style drilling in a raw, non AC facility.

Typically ₹2,200-2,800 per month (estimate)

#### Schedule & Training
* **Frequency:** Access to classes 6 days a week (Monday to Saturday).
* **Duration:** 2 hour sessions available in Morning or Evening batches.
* **Technique:** Covers fundamental footwork, USSR boxing mechanics, and Peek-a-boo defense drills.
* **Coaching:** Includes floor supervision and regular 1 on 1 mitt work (pad training).

#### Facility & Equipment
* **Environment:** Raw, non AC industrial setup cooled by wall mounted fans.
* **Surface:** Training happens on standard EVA foam puzzle mats (no elevated ring).
* **Gear:** Access to shared heavy bags, speed balls, and tractor tires for strength conditioning.

#### Sparring
* **Drills:** Guided technical sparring and reaction drills.
* **Live Sessions:** Supervised sparring on Saturdays (headgear provided).

### Quarterly Advanced Package

3 month prepaid access offering approx. 20% savings with added eligibility for competition prep and dietary guidance.

Typically ₹5,500-7,000 per package (estimate)

#### Validity & Value
* **Duration:** Prepaid access to all group batches for 3 full months.
* **Savings:** Reduced effective monthly cost compared to the standard monthly plan.

#### Progression & Competition
* **Advanced Training:** Focus on complex combinations and specialized movement drills.
* **Fight Team:** Eligibility to train for Open National championships subject to skill assessment.

#### Guidance & Gear
* **Support:** Includes access to weight management advice and diet planning.
* **Equipment Note:** Full access to all facility equipment; purchasing personal gloves and wraps is recommended for long term hygiene.

## About Boxing Training

### No Shortcuts, Only Hard Work

Boxing is simple, but not easy. At Traditional Boxing Academy, I believe only those who grind get results - *mehnat ka koi chakkar nahi* (no shortcut to hard work). Here, you learn to fight smart, with discipline and consistency. 

### How We Train

Classes run Monday to Saturday, mornings and evenings. We train in groups - beginners, pros, all together. You’ll get personal attention, but also the energy of a team. No matter your starting point, you’ll pick up the technical stuff:

- **Punches:** You’ll drill every punch - jab, cross, hook, uppercut - till it’s natural.
- **Boxing footwork drills:** We treat footwork like a dance. Balance, movement, ring control - sab pe kaam hota hai (we work on everything).
- **Defensive boxing skills:** Guard up! We cover slipping, weaving, blocking, parrying, all that.

### Styles & Sparring

Once basics are set, I introduce you to deeper boxing styles - USSR style footwork, Peek-a-boo defense, and how to adapt them. Sparring sessions for amateurs are supervised and only for those ready.

### For Anyone with Will

Whether you want self-defense, fitness, or medals, you fit in here. No age bar. Our intense training and diet tips help with fitness and even serious weight loss.

### Boxing as Meditation

For me, boxing is *sukun* (peace). Physical pain beats mental stress. You’ll find strength inside and outside the ring.

## Highlights

Browse through Traditional Boxing Academy's best work.

### [Featured](https://mytribe.in/traditional_boxing_academy/boxing-training/featured)

- [Video: This is the heart of our academy. Every day, we fill this space with energy, sweat, and the shared goal of becoming better fighters. We train together, we push each other, and we grow as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609842ab-732f-4eaf-acc4-c5f307d1b6ad)
- [Video: As a coach, my job is to break down the technique so it becomes second nature. Here, I'm explaining the mechanics of stance switching to a group, ensuring every student understands the 'why' behind the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afdb5de-4825-4ce7-8165-319be771ca55)
- [Video: Friday is sparring day. This is where technique meets pressure. I supervise these sessions closely to make sure students are applying what they've learned, testing their skills and building their ring intelligence in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ae5c07-d770-4aa2-9efa-c1194f573624)
- [Video: Pad work is a conversation between the fighter and the coach. It’s all about rhythm, speed, and reaction. In this drill, we are sharpening combinations and defensive head movement until it's sharp and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606f9e08-8063-43e6-b9f2-a17e87bd8407)
- [Video: Strength is not given, it is earned. Our conditioning drills, like these weighted planks and knuckle push-ups, are designed to build the core strength and physical toughness required to be a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f81cb42-89aa-4e9b-b3d1-dcf908cf9352)
- [Video: I teach different boxing styles to give my students an edge. Here, I'm demonstrating a side-move drill from the Peek-a-boo style, focusing on how to create angles and evade the opponent's attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cd9f40-3c47-4caa-8cd3-de56a512fe97)
- [Video: Quick feet win fights. We dedicate a lot of time to footwork and agility drills like these ladder exercises. Good balance and fast movement are the foundation of both a strong offense and a solid defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a584b-14be-45c2-b5dd-452de11e7341)
- ![This is what the hard work leads to. Seeing my student on the podium after winning a bronze medal at the REC Open Talent Hunt is a proud moment. It's a testament to his dedication and the process we trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397cb394-0adb-473e-823d-53a84de1de08)
- [Video: Boxing is for anyone with the will to learn. Here, I'm working on combinations with a female student, proving that dedication and technique are what matter, regardless of your background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa5ea27-a996-4b98-883a-48487728e6fd)
- [Video: The most powerful tool a fighter has is discipline. It's what gets you to the gym on days you don't feel like it. It's the foundation of everything we do here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04920c32-95f6-4868-9558-eed69ca0fc70)

### [The Boxing Series: Master the Fundamentals](https://mytribe.in/traditional_boxing_academy/boxing-training/the-boxing-series-master-the-fundamentals)

- [Video: Lesson 1: It all starts with the stance. I explain the two main stances in boxing, Orthodox and Southpaw, and show you how to position your body for optimal balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9a4723-2ded-4ca8-91aa-6a3305b80125)
- [Video: Lesson 2: In this lesson, we cover the six primary punches in boxing. I demonstrate the proper form for the jab and the cross, focusing on how to generate power from your shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e223c21-0ac1-4f20-8b8a-1ab4030ef6ff)
- [Video: Lesson 3: The hook punch is a powerful tool for close-range fighting. I teach the correct 90-degree angle and how to pivot your body to deliver a powerful, effective hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d523d8f-cc87-4f22-b89d-c43f9f5cecb0)
- [Video: Lesson 4: The uppercut is a devastating punch when used correctly. This lesson covers the mechanics of throwing an uppercut, generating power from your legs and core to target the chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68688513-52e8-480b-b21c-72e5b7b79a3d)
- [Video: Lesson 5: Movement is key. I demonstrate the four basic directions of footwork: forward, backward, left, and right. Maintaining your stance and balance while moving is a fundamental skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e1eb5b-e1e4-4ce1-a0bf-82139eb55786)
- [Video: Lesson 6: Here, we combine footwork with punches. I show you how to throw the jab-cross combination while moving forward and backward, maintaining distance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c556dbf-4cfa-4b5c-b7d9-cfb420104195)
- [Video: Lesson 7: This lesson focuses on throwing the hook punch while on the move. We practice coordinating our footwork with the body rotation needed for a powerful left and right hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84d1155-9a94-4643-9371-82df99421613)
- [Video: Lesson 8: We advance to throwing the uppercut while moving forward and backward. This drill helps build coordination and the ability to attack from different positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85107126-cf2a-4af7-b5fc-cce9e0565521)
- [Video: Lesson 9: Wrapping your hands correctly is crucial for preventing injury. I provide a simple, step-by-step guide on how to wrap your hands for maximum support of the wrist and knuckles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0630af4-8649-42fa-878c-46e819cc0bdb)
- [Video: Lesson 10: Inspired by Mike Tyson, this lesson is about the "side-to-side" head movement. I explain how to use your core to bend at the waist, making your head a difficult target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb99aa1-c26d-4bd2-88be-be632da84d64)
- [Video: Lesson 11: Slipping punches is an essential defensive skill. I demonstrate how to slip a jab and a cross by using subtle shoulder and knee movements to evade the punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e85c0b-9b5c-41a6-bcac-3e1a162f6336)
- [Video: Lesson 12: A strong guard is your first line of defense. Here, I teach how to use your elbows and forearms to block incoming jabs and crosses to the head, keeping your guard tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a162380-f373-40bd-aabe-da49ac10c2d1)
- [Video: Lesson 13: Parrying is a subtle but effective defense. This lesson shows how to use your open palm to deflect incoming jabs and crosses, creating openings for a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4af16f9-2d36-45af-9373-3da98d9722e4)
- [Video: Lesson 14: This lesson covers the "down and roll" technique to defend against hooks. We practice ducking under the punch and rolling to the side to escape danger and find a new angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e4efc5-4c3e-4fbd-b5ed-bc41b364dd40)
- [Video: Lesson 15: Another way to defend the hook is with your elbow. I show the proper way to raise your elbow to block a hook without exposing your head, keeping your defense compact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfc4179-8ebe-46ff-a073-eca767de3d7f)
- [Video: Lesson 16: This lesson builds on our basic footwork by adding a jump. This drill helps develop the explosive movement needed to close distance or create space quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2553715-c0b6-4718-bfc2-6a6040b7f180)
- [Video: Lesson 17: What is shadow boxing? I explain its purpose as a drill where you fight an imaginary opponent, combining footwork, punches, and defense to improve your technique and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39311380-d045-472a-82ce-6b4ac2aec837)
- [Video: Lesson 18: Here, we focus on defending the uppercut. I teach how to use your hands to block an incoming uppercut without dropping your guard, ensuring your chin stays protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c100139-9a3d-4658-a75a-08ca8f10882e)
- [Video: Lesson 19: Defending body shots is critical. I demonstrate how to use your elbows to block jabs and crosses to the body, absorbing the impact without exposing your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d796fd9-7187-4182-ad48-c159109778a6)
- [Video: Lesson 20: To improve footwork and stamina, I share ten different drilling exercises. These drills are designed to enhance your agility, coordination, and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b308eac-8ed3-4ac2-85e7-02c5d7c995e6)
- [Video: Lesson 21: This is our first lesson on counter-punching. I show how to counter a jab with your own jab, using a slip to defend and create an opening for your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b97543-fe82-47b9-aba7-38964e524b10)
- [Video: Lesson 22: Here, we practice an inside jab counter. I teach how to defend a jab by moving to the inside and throwing a counter jab, a risky but effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164df488-d679-4ce7-aae5-9960bac5e4f1)
- [Video: Lesson 23: Hitting the heavy bag is not just about power. I explain how to train on the bag like a pro, focusing on distance, proper guard, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba92f03-3f79-4406-81a2-847161706d3d)
- [Video: Lesson 24: This lesson covers counter-attacks for the hook punch. I demonstrate how to defend a hook by rolling under it and coming back with your own hook or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc462d0b-4d55-44d1-9a81-ad6a2b35ca7c)
- [Video: Lesson 25: Throwing a powerful body shot requires proper technique. I explain how to bend your knees and use your hips to generate force when attacking the body with any punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5c8bff-4085-4e24-9785-1fba00c4e15f)
- [Video: Lesson 26: Here, we practice defending body shots with a slip. I show how to move your upper body to evade the punch and immediately create an angle for a counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9bddba-6bc0-41fa-b7cf-d1cf3fa4d415)
- [Video: Lesson 27: Creating angles is how you outsmart an opponent. This lesson teaches how to move to the side using your lead leg to pivot, opening up new lines of attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e9b52-ecfa-46b4-95a9-2723bf7cddf7)
- [Video: Lesson 28: A common mistake is standing still after punching. I emphasize the importance of moving your head immediately after throwing a jab to avoid the counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9d1c5f-eb48-4163-bd81-bc95532ecafd)
- [Video: Lesson 29: This lesson expands on countering the jab. I demonstrate multiple ways to counter a jab using different punches like the cross, hook, and uppercut from various defensive positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ebe192b-0ac2-4e3b-b817-132801cc64a4)
- [Video: Lesson 30: Here, we focus on countering the cross punch with your left hand. I show how to use a slip to evade the cross and counter with a jab, hook, or uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a4d7ae-fbfa-40c8-8a16-9f26fc74c3c3)
- [Video: Lesson 31: This lesson covers how to counter a cross with your own cross. We practice slipping to the outside of the opponent's punch to create a clear path for a powerful right-hand counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85697376-86e5-41b4-b9d1-57767cfbfa89)
- [Video: Lesson 32: I break down the three basic defensive head movements every boxer must know. We cover the side-to-side bend, the slip, and the roll, which are the building blocks of good defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b98ad5d-68c1-4b2f-ad14-1610482dda59)
- [Video: Lesson 33: A common mistake is jerking the shoulder to generate power. I explain why this is wrong and can lead to injury, emphasizing that true power comes from the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0986-3d5a-4047-8570-e4c08ff8676c)
- [Video: Lesson 34: The check hook is a brilliant counter for an aggressive opponent. I teach how to pivot away while throwing a hook, stopping their forward momentum and creating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94e319-a17f-4723-9a34-a75d0d14bd1f)
- [Video: Lesson 35: The jump hook is an explosive, unorthodox punch used to cover distance quickly. This lesson breaks down how to execute it, generating power while in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892169aa-146e-45eb-bae3-1d61b0951740)
- [Video: Lesson 36: A great partner drill for beginners. We practice a simple "jab for jab" exchange, which helps improve timing, distance management, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2529b0-7628-4f54-9617-12e7f7446cdc)
- [Video: Lesson 37: This video introduces a freestyle boxing drill. We practice throwing punches while constantly changing stances, which improves balance and adaptability in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7963c06-3eb0-4845-8c9d-2970cf8250c6)
- [Video: Lesson 38: For southpaw boxers, countering the orthodox jab is key. I explain how to position your lead foot on the outside and demonstrate three effective counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98de599c-caed-4224-8939-886a21cbb991)
- [Video: Lesson 39: Fighting a taller opponent with a longer reach requires strategy. I teach shorter fighters how to use head movement and footwork to get on the inside safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96eda51e-e460-4025-a29c-27fe9d021a0c)
- [Video: Lesson 40: "Pocket shifting" is an advanced technique for cutting off the ring. I demonstrate how to shift your position laterally to trap an opponent in the corner and create new angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b5f603-751c-457d-81f2-e551198d565b)
- [Video: In this lesson, I cover several basic punch combinations for an orthodox stance. We practice flowing from a jab to an uppercut and hook, and other variations to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1c3406-5092-434a-a13b-ed4ad124133b)
- [Video: Here's a classic boxing combination: double jab, roll under the counter, and fire back with a hook-cross-jab-cross. We drill this to build rhythm and offensive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46085191-2be9-40d2-865c-77b81b0e1670)
- [Video: I demonstrate three ways to defend against a hook punch. We cover the elbow block, the roll, and the step-back, giving you multiple options depending on the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f3fbc4-41ec-4472-9e11-704a5241eb27)
- [Video: This lesson is about mastering the jab. I demonstrate five different types of jabs, including the body jab, step jab, and back-step jab, to make your lead hand more versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b95008-4af0-4da4-968d-faebe247e372)
- [Video: Knowing how to change your angle during a fight is crucial. I teach how to pivot off your lead or rear foot to create a dominant position for your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bda563-5dd1-430e-b4d7-094795e7b7e8)
- [Video: There are two main styles of hook punches: the American hook and the USSR hook. I explain the difference and when to use each one for long-range or close-range fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d30072d-2cb9-421c-8d42-c01862310cee)
- [Video: Is your shadow boxing not effective? I share three essential tips to improve it: slow down for technique, create angles, and practice moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b025ad44-2855-460c-8103-69931d808b8d)
- [Video: A good warm-up is essential before any boxing workout. Here are five resistance band exercises I recommend to activate your shoulders and prepare your body for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eebb51-bd1a-44da-be52-0186e4ac998e)
- [Video: Shadow boxing has immense physical and mental benefits. It improves your technique, coordination, and fight IQ, all while serving as a great cardio workout and stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873d6582-1d44-441c-9afa-37c51e560a93)
- [Video: The USSR boxing style is one of the most scientific and effective systems ever developed. In this video, I explain its core principles, including technical mastery, tactical awareness, and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25dc690-8ec9-447e-be1b-7fc964e4faab)
- [Video: USSR Boxing Series Lesson 2: We build on the footwork by adding the jab. I teach how to throw the jab while moving forward and backward, perfectly syncing your punch with your steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15866c1e-7a51-497d-9157-0755d5538048)
- [Video: USSR Boxing Series Lesson 1: We begin our study of the USSR style with its unique footwork. I demonstrate the "pendulum" step using a ladder drill to develop rhythm and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa973074-bb17-4101-97fe-83d91955472a)
- [Video: Here are two important drills to improve your skills. The first is an orthodox-to-southpaw switch with an uppercut, and the second is a stance-switching cross counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c4385d-aa83-4e17-945b-1647f6b1f2a3)
- [Video: When throwing a jab-cross combination, your shoulder movement and guard are critical. This video shows the right way and the wrong way to execute this fundamental combo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab0e57d-f2f4-40ca-898f-f24b32f09bf1)
- [Video: This video shows the difference that years of practice make. My shadow boxing in 2021 versus 2024 shows how consistent, dedicated work refines your form and technique over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9cea3-4873-402c-9c7c-68d2c95f7f82)

### [Advanced Boxing Styles: USSR & Peek-a-boo](https://mytribe.in/traditional_boxing_academy/boxing-training/advanced-boxing-styles-ussr-peek-a-boo)

- [Video: A basic drill for the Peek-a-boo style. I'm teaching a student how to use side-to-side head movement with coordinated footwork, a key defensive element of this system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9444fe86-6d2f-4d82-aaf2-9aed37262a07)
- [Video: Here, I'm demonstrating an attack and defense drill from the Peek-a-boo style. The goal is to close the distance, defend, and then launch a combination from inside the pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4359d546-8410-4f51-8819-9a0eca40005e)
- [Video: This is a Peek-a-boo style drill for closing the distance. I show how to use a fake jab to draw a reaction, then slip inside the opponent's reach to set up your own attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6378fb0b-c40f-4fd8-b339-3e7f70b77536)
- [Video: This lesson focuses on the "roll" defense from the Peek-a-boo style. I break down the mechanics of ducking and rolling under hooks to evade punches and create counter opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cfb512-01da-4e02-ab0c-f9338812ebb1)
- [Video: We continue practicing the Peek-a-boo style, focusing on constant head movement and explosive entries. This style is all about being an elusive, aggressive target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073e9340-52c2-4d0c-ab56-34d54e5fe30b)
- [Video: This is a demonstration of shadow boxing in the USSR style. Notice the emphasis on fluid footwork, long-range control, and maintaining distance while setting up punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48004018-4d25-4eed-99a4-86b935d33dab)
- [Video: Here, I'm blending two styles in shadow boxing. I start with the long-range movement of Bivol (USSR style) and then transition into the explosive, close-range attacks of Mike Tyson (Peek-a-boo).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7162a560-71af-404b-b8f7-b658fbdbf5da)
- [Video: A great combination inspired by the USSR school of boxing. This drill focuses on fluid movement and creating angles to land a powerful series of punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13b8b2c-a396-4df7-ac35-b385721661be)

### [Pad Work & Mitt Drills: Precision & Power](https://mytribe.in/traditional_boxing_academy/boxing-training/pad-work-mitt-drills-precision-power)

- [Video: Working the pads with a dedicated student. We're drilling basic combinations, focusing on turning the punches over and bringing the hands right back to the guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562ba3cc-8384-4371-a744-de3815cdbf79)
- [Video: Here, we're working on speed and accuracy. The goal of these mitt drills is to make the punches sharp and crisp, building the muscle memory needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b4f21d-c2b8-4f2b-9a7f-a6a146c61723)
- [Video: A glimpse into a group training session where students partner up for pad work. This helps them understand both the offensive and defensive sides of each combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c17f04e-1352-48e8-8277-290802114452)
- [Video: Even our youngest members get in on the action. Here, a cat playfully interrupts a hand-wrapping session before we get to some serious pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a402afbc-5af9-435b-9da8-865848489cf7)
- [Video: A student arrives at the gym, ready to work. We jump right into pad work, focusing on sharp punches and good form. Every session is a chance to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c955a120-995f-45ce-be7c-995a8307f184)
- [Video: This is where we build fighter's instinct. On the mitts, we drill slipping, rolling, and countering until the movements become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cbcab5-96c5-4fa8-b078-88545441c8a7)
- [Video: Working with a female boxer on her combinations. The focus here is on generating power from the ground up and maintaining a strong defensive guard throughout the drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c782d12a-1174-4e97-abe7-d2558625942d)
- [Video: In this pad work session, we are practicing slipping punches and countering immediately. The goal is to seamlessly transition from defense to offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fb53d9-1779-4c70-a1c3-09cfe06efb5d)
- [Video: The sound of punches landing on the mitts is the sound of progress. Here, we're working on power and endurance, pushing through the fatigue to finish the round strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02405b36-bb3d-4226-a032-0c2f54fbf6d0)
- [Video: Pad work with two different students, showing how we adapt the drills to each individual's style and needs. The fundamentals of hard work and technique remain the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586b45bd-9613-4211-a665-0e08cbb4fc23)
- [Video: The message is simple: keep working. Good results only come from consistent effort. This pad work session is all about putting in the reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31db66e7-c098-4b52-8529-c984bfb9b3ea)
- ![A snapshot of a focused pad work session. The student is throwing a straight right hand, and my focus is on catching it correctly to give him the right feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a6f234-bfb8-466e-9811-9ab46d054267)
- ![Here, the student is in a defensive posture, ready to throw a counter. Pad work isn't just about offense; it's also about practicing your defensive reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afaf691-0a52-4c7d-aabf-6780921f2b5e)
- [Video: There's a special bond formed when you train with a friend or brother. Here, two partners are pushing each other through a tough pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57430d1-672d-4039-b17f-1cf7960ab481)

### [Sparring Sessions: In The Ring](https://mytribe.in/traditional_boxing_academy/boxing-training/sparring-sessions-in-the-ring)

- [Video: During sparring, my job is to guide from the outside. I'm calling out instructions, reminding them to control their power, keep their combinations flowing, and not to back up straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc80e8e-bd8d-4248-abbc-7bf7fce425f2)
- [Video: Another angle of a heated sparring session. I'm reminding the boxers to stay composed, use their defense, and avoid fouling. This is where real fight experience is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ccb8e0-60bb-4776-91e6-214af944168e)
- [Video: A wide view of a sparring session in the gym. While two boxers work in the center, others are training around them, creating a high-energy, focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2c3ec0-272b-45f0-aeeb-5d6d091fb1f4)
- [Video: A montage of different sparring matches during a training session. You can see boxers of all levels testing their skills, from beginners learning control to advanced fighters working on tactics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c715740-6981-4625-af28-674ca77159ab)
- [Video: A typical Saturday at the academy. We end the week with sparring rounds to put our training to the test, followed by heavy bag work to empty the tank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc59671-ceb1-449c-b831-a37f6cb0bc9f)
- [Video: This drill is about fighting on the inside. By placing a tire on the floor, I force the boxers to stay in close range, work on their body shots, and not back away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f943e020-ba2c-4be5-9137-d4559443c6bf)
- [Video: A look at sparring day at the academy. Everyone is geared up and ready to go. We start with warm-ups and then get into controlled rounds to sharpen our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d33dca-0613-4dc5-a030-1b0e306db68d)
- [Video: A little humor from the gym. Sometimes when the coach says "light sparring," the intensity naturally picks up. It's all part of the competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ef80b1-4c25-4cfa-b84e-f9eff1cd625a)
- [Video: This sparring session is intense, backed by a motivational speech about how victory belongs to those who work tirelessly. This is the philosophy we train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87617780-2261-46d9-bccf-2560246aaa23)
- [Video: Gearing up for a sparring session. I make sure every student is properly equipped with headgear and gloves. Safety is the first priority before the first bell rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39eccb2a-73d8-440d-8780-f792fca9cf72)
- [Video: Here, two female boxers are practicing defensive drills and light sparring. The focus is on blocking, slipping, and moving, building the confidence to handle incoming punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f829f59-bbcd-4269-879b-23399d572c87)
- [Video: This video captures the full spectrum of our training, from group warm-ups to one-on-one sparring. It shows how we build fighters from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d5ac87-a41c-4e46-a200-a38c7115e00a)

### [Strength & Conditioning: The Grind](https://mytribe.in/traditional_boxing_academy/boxing-training/strength-conditioning-the-grind)

- [Video: The journey of self-discovery starts with pushing your physical limits. Here, a student works on push-ups and heavy bag drills, finding her strength one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80768e33-5052-466e-9e1d-2d4dcb586e5f)
- [Video: This is a glimpse into our upper body strength training. We use exercises like weighted push-ups and speed bag drills to build the power and endurance needed in the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd590a9e-ee11-4669-9f99-7d57a96b6dbe)
- [Video: "Your duty is to fight, pick up your weapons." We use weighted plates for strength exercises that directly translate to punching power and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be0b40f-359b-433a-8c92-c3d554b2d548)
- [Video: Training like a beast to become a champion. This session includes high knees for cardio and landmine rows for building a strong back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8f8003-6cfb-4d30-8f97-f7ce142768c4)
- [Video: A montage of our strength and conditioning work. From battle ropes to box jumps, we use a variety of exercises to build well-rounded, athletic fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1a40ea-fc99-4ee1-834f-e68a8d88c45a)
- [Video: Power training for boxing. This video showcases four key exercises: barbell throws, barbell uppercuts, single-arm throws, and chin-ups to develop explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8392979-6617-4ed2-9e1c-05cd6755f1d4)
- [Video: Strength training is a core part of our program. This video highlights weighted squats, flat bench press, and deadlifts, three fundamental lifts for building overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b6db7-8d4e-4495-ba86-3d0577b33ed1)
- [Video: Shoulder mobility is key to preventing injuries and increasing punch speed. Here, we're doing plate rotations and other drills to strengthen and mobilize the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f886d18-a424-4bc8-bf49-9c2d8826a646)
- [Video: A look at a dedicated strength training circuit for boxing. This includes jump push-ups for explosive power and dumbbell lifts to build core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18af917-0a8d-4761-8b9b-092167694092)
- [Video: Taking the training outdoors. A group run, even through the rain-flooded streets, builds mental toughness and cardiovascular endurance. There are no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b562c131-cd48-4458-8192-60aef1ce6b7b)
- [Video: A typical Tuesday morning workout session. We focus on a full-body routine to build functional strength, cardio, and endurance for our boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b700d614-8ee0-4155-b1cc-ad74248faa39)
- [Video: Here are six of the best shoulder exercises for building boxing speed and strength. I demonstrate each move, which should be done with light weights for high repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54037c67-3c41-429a-8078-8a424f5d5f14)
- [Video: A glimpse into our strength training session, featuring push-ups and tire flips. These exercises build the raw, functional power that every fighter needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3416b0-ddca-49aa-b7e2-a72d7b436926)
- [Video: Four essential exercises every boxer must do. This video covers the plate press, landmine punches, jump squats with dumbbells, and plate uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95a037d-2c09-43e5-8a45-64549add7252)
- ![The coach's eye is always on the students. I stand and observe during conditioning drills to ensure everyone is using proper form and pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71310aa-9c65-407a-8e39-96d58a831a2a)
- ![A group of students working on their strength with pull-up variations and squats. The collective effort in the room is what drives us forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504d2db-46fe-4f89-9915-ed55eb3f69b5)
- ![The sweat, the time, the devotion. It all pays off. A shot of me watching over a conditioning session, making sure the intensity stays high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b69f9-3d2c-4a4b-a7ed-cddef80d7cc5)
- [Video: Motivation is temporary, but discipline is permanent. This video contrasts the idea of motivation with the reality of discipline, shown through consistent hard work on the pull-up bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128efe6d-94b4-46b5-901a-b1dc3f8fd73d)
- [Video: A day in my training life. This session included 30 minutes of skipping, 500 push-ups, 100 chin-ups, deadlifts, and extensive pad and bag work. This is the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0ad069-ae4d-47db-a2d7-ce0ececc9498)
- [Video: A man who has come back from hell cannot be beaten. Training is about forging mental resilience through physical hardship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a471294-b94e-4608-a8f7-07fc008619d0)
- [Video: Pain changes people. The physical pain of a hard workout is what kills the mental stress. We embrace the grind in the dark, where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a06f7db-6cfc-4054-a81a-e472228667fb)
- [Video: United by sweat, driven by strength. Our group conditioning sessions are about getting better together, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1fd82f7-557b-4b4c-9817-cabc53396f6d)
- [Video: A morning session in full swing. Students are working with battle ropes and practicing their defense, a complete workout for a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf842ea-3129-4ace-bb68-b507252cf33c)
- [Video: Core conditioning is non-negotiable. Here, a student takes body shots to strengthen his abdomen, a classic old-school method for building toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2c57df-492c-4044-a2ff-6a938627b441)
- [Video: Blood, sweat, and discipline. This montage shows our fighters grinding through various workouts, from wall sits to weight training, building their foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d4be63-9376-4e6d-9b6e-fe5936e64687)
- [Video: We use a variety of bodyweight exercises to build strength and balance, including headstands and hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1575207-6ed4-4c88-81f2-160cda3518ed)
- [Video: Physical pain kills mental pain. This video shows the full spectrum of training, from road work to in-ring drills, all designed to build a tough body and a peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2d6e69-313a-4ec5-8924-f3a1ffbf9cd0)
- [Video: Discipline isn't a mood, it's a habit. This video shows the results of that habit, built one pull-up and one training session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3243f7-ead7-442e-aef7-d1817dc698d1)
- [Video: A quick look at a workout session, including explosive push-ups. Every exercise is done with intensity and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777e832c-05bc-496b-a149-8d3610bda192)
- [Video: For me, training is peace of mind. The grind of lifting weights and pushing my body is a form of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb01f154-ca69-450f-b2a5-c9803777d1f1)
- [Video: You have to fall in love with the process. This video shows me shadow boxing with a weighted vest, adding another layer of difficulty to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201887db-47d7-4867-981b-80d1871e743e)
- [Video: The entire class working on core exercises together. The synchronized movement builds a sense of unity and shared struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b07bb4-3d7e-4411-8af5-a5ad045579e8)
- [Video: A student pushes through a set of assisted wheelbarrow push-ups, a tough exercise that builds explosive upper body strength. I'm there to support and ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e4799d-ed4b-435d-885f-82013d2d3eff)
- [Video: A quiet moment of reflection after a hard workout. The exhaustion is temporary, but the strength and peace of mind you gain are permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26a53d7-6ee6-49fc-8043-9f8e1e5c876d)

### [Footwork & Agility Drills](https://mytribe.in/traditional_boxing_academy/boxing-training/footwork-agility-drills)

- [Video: A glimpse of our evening workout, starting with agility ladder drills. Quick feet are the foundation for everything else we do in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b86cfb-369e-4bee-ac65-6b01269ad58a)
- [Video: More ladder drills, this time with the added complexity of throwing punches while moving. This helps integrate footwork with offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4e4100-9731-45d0-a544-38ed6f5b9afc)
- [Video: A group of students works their way through the agility ladder. This drill is essential for developing the coordination, speed, and stamina needed for good boxing footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8edb29e-ebc8-4228-98e6-239f5c0af7d2)
- [Video: A typical warm-up at the academy. We start with skipping rope to get the heart rate up and the feet moving, then transition into boxing-specific drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a78e5-6155-4f07-b780-bd0e36388cb0)
- [Video: Boxing footwork drills are crucial for developing agility and balance. Here, we are using plates as markers to practice quick, controlled steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e0a2d-9755-48cc-a4cb-fc64bdfe6953)
- [Video: Changing angles is a critical skill in boxing. I use cone drills to teach fighters how to move laterally and pivot to create openings and evade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8803c75f-8a25-41d4-bb0d-41bfbbe151da)
- [Video: Here, my student and I demonstrate several footwork drills using an agility ladder. These exercises improve coordination and help you move lightly on your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2636d-fa1f-4236-8f63-a80f9ead6039)
- [Video: A group class lesson on movement. I'm explaining how to slip your head while using footwork, a key to effective defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c581e245-e19c-4c94-badd-15faffb22729)
- [Video: We use various tools to improve our skills. Here, students are using cones for agility drills and resistance bands for defensive movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247a79cd-8307-4b94-8db0-625e1f1239bc)

### [Our Champions: Tournament Success](https://mytribe.in/traditional_boxing_academy/boxing-training/our-champions-tournament-success)

- ![The team celebrating Saniya Khan's gold medal win at the Prayagraj district championship. A victory for one is a victory for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c454f1-2079-44f1-b45f-b19d6a4c2d7c)
- ![A proud moment as Saniya is awarded her gold medal. Her hard work and dedication are an inspiration to everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a768ed-33cb-42f8-ac2e-75e9ef9be083)
- ![Posing with Saniya and her gold medal and certificate. She was also named the best boxer in the senior women's category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163fa025-17e6-4b45-9e59-0defb8f95178)
- ![Saniya receiving her award for best boxer at the Prayagraj district boxing championship. A well-deserved honor for a talented fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a55d5c-6c9b-4bd3-a969-ab9d315df53f)
- [Video: A celebration of our team's success at the 2nd Open National Championship in Panipat, where we won 6 gold, 5 silver, and 1 bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1690704c-891a-4660-b590-b1bfa6233a6c)
- ![Pre-fight ritual. I'm wrapping my student's hands before his bout at the 2nd Open National Championships in Panipat. Focus and preparation are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663b0c8f-c6d0-4ba6-9081-49bb6b1eb162)
- ![In the corner between rounds, giving tactical advice to my fighter. A coach's job is to be the calm voice in the storm of a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090a175e-a9b8-4927-80cd-3121d6f6cbd1)
- ![A close-up moment in the corner. Communication and trust between a coach and a fighter are essential for success in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d930bd-c1cd-4bf9-8131-1a1bfb2e47b1)
- ![A female fighter from our academy getting ready in the corner during the 2nd Open National Championships. We train our women to be fierce competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b256c2a-44be-4021-b54a-1c5fb1a261da)
- [Video: Talent wins games, but teamwork and intelligence win championships. This video celebrates our team's collective spirit and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d00479-adaf-473d-8825-ee92a7a4e7e2)
- [Video: Never give up. A quiet moment of guidance and encouragement with my student in the corner during a tough fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2eb4c0-ad12-4c57-a851-71309cff7eee)
- [Video: From pre-fight prep to post-fight celebration. This video captures the journey of my student winning a silver medal at the 2nd Open National Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84122b7e-cf69-4269-83d2-ea05f536b090)
- ![The whole team posing with Vaibhav after his bronze medal win. We celebrate each other's victories as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba886b97-028d-4cec-9800-7e88dc2fc627)
- ![Another group photo celebrating Vaibhav's success. The support of the team is a huge part of every individual achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0486ae7b-ddb1-4aee-a38b-21580628a6d7)
- ![Posing with my student Vaibhav after he won the bronze medal at the REC Open Talent Hunt tournament. A proud moment for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356841a6-78e2-4430-8275-cce6260bd9c1)

### [The Academy Vibe: Our Training Community](https://mytribe.in/traditional_boxing_academy/boxing-training/the-academy-vibe-our-training-community)

- [Video: Shadow boxing is a personal journey, but it's often done in a room full of people on the same path. This is the quiet focus within the group's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9f9b6-cefc-499a-8481-b1a555841e88)
- [Video: A look at our Monday evening workout session. The week starts with a 10-minute push-up hold and ends with powerful rounds on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea90d96a-cf48-4f16-a664-3ab836b1e42d)
- [Video: An evening workout session in full swing. Students are doing a mix of cardio, shadow boxing, and partner drills, filling the gym with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b371883-8217-4f08-953b-5ef900bb541e)
- [Video: A snapshot of our group warm-up. We start every session with dynamic movements to prepare the body for the intense training ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbee37b-1a1c-4460-baf0-68ed362ffa5e)
- [Video: A glimpse of our Monday evening workout. The entire group is working hard, hitting the bags and doing conditioning drills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8769dee-a52c-48fc-8c52-f0a7ab24d9c6)
- [Video: A student practices his shadow boxing form. Even with others training in the background, the focus is on perfecting his own technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bdbc76-c382-438e-ab8c-feff5a146ac0)
- [Video: Power and precision on the heavy bag. This student is working on his combinations, putting everything he's learned into each punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ccb6e9-a2ae-4554-bbe4-9182afdfbf29)
- ![A female boxer practices her jab with a partner during a Thursday training session. Our academy is a place for everyone to learn the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13db1b23-d89e-402e-8411-adfa4b5dabb3)
- ![Two students drilling their jab and defense. Partner drills are essential for understanding distance and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd599d6d-2947-4338-8c49-f46d2df56a13)
- ![A dynamic shot from our Thursday session, with multiple students engaged in pad work and drills. The gym is alive with focused activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74941828-ab7b-44bb-956e-0ec4fd5466dd)
- ![Two boxers work on their timing and distance with a simple jab drill. These fundamental exercises are the bedrock of good boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00542bd5-c94a-4814-a49a-f790316f56e6)
- ![An action shot of a student throwing a powerful right hand during a partner drill. The intensity is high, but the training is controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a409e753-6990-4ddb-9435-b203ca85eea2)
- ![A female fighter works on her cross punch during a drill. We train our students to be sharp, technical, and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3729d5f6-6563-4f26-8555-c0f93317c32c)
- [Video: A look at our group conditioning drills. We push together, we struggle together, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554a2652-a3a8-4c6e-9ef2-37d3dbbcec14)
- [Video: Monday evening training session. The energy is high as the group works through shadow boxing and other drills to start the week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63a83b8-4520-4a41-a1b9-d150a101a59d)
- [Video: Every day is a chance to be better. This video shows the consistent, daily grind at the academy, from pad work to conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2336f735-7795-4ab6-a772-c2c1ce4b0f3c)
- [Video: A look at our group warm-up, with students doing high knees and other cardio exercises to prepare for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736979b1-926a-4897-900c-3d6b40e53eaa)
- [Video: Come and join our academy. We believe in learning from the best to be the best. This video is an invitation to see our training for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea1ce3e-8c27-41b3-9768-7361ba0bd0d2)
- [Video: A student works the heavy bag, a classic and essential part of any boxer's training regimen for building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03143b3-64e2-4c32-9817-1ada1a92ceb0)
- [Video: I'm demonstrating shadow boxing technique while my students practice on the heavy bags in the background. We lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d513493e-c1b0-41a0-b960-659312b097c2)
- [Video: A quick tour of the Traditional Boxing Academy in North Delhi. This is our home, where we welcome anyone ready to work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd244b6-dfde-4ce9-9802-39c5c4c83d42)
- [Video: Welcome to the Traditional Boxing Academy. This video gives you a feel for our space and the kind of training we do here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404f2eef-b55d-421c-8937-e89ce853d599)
- [Video: Group classes are in full swing. This video captures the essence of our training: real boxing, real results, and a real community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820fb02f-ec10-4e35-9697-cebdbf4d9ff5)
- [Video: A montage showing the variety of training at our academy. We welcome everyone to join our community of fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c0cf59-cadd-460b-a638-8d4615a37fbd)
- [Video: Practicing boxing skills in a group setting. I'm demonstrating a technique while the students observe, ready to apply it themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e94d312-dc79-45ff-ba5e-6a0934d4bc49)
- [Video: From smiles and camaraderie to intense core workouts, this video shows the dual nature of our academy: a supportive family and a serious training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfdd194-36c8-4038-b798-5e07e629a02d)
- ![A wide shot of the gym during a core workout. The entire floor is filled with students grinding through the exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523395d8-f683-4aec-929f-75b109795ca2)
- ![An action shot of two female boxers drilling. Our academy is a space where women can train seriously and develop their fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d16ba2-7c63-4821-bef1-a895500ea2fc)
- ![A group of students practicing their shadow boxing form in unison. This builds discipline and reinforces correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732c1b0-65f3-4051-8114-723613863675)
- [Video: Discipline, dedication, and brotherhood. This video captures the powerful atmosphere of our group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04c9829-64ae-4d2f-b271-ae11e717aacf)
- ![I'm demonstrating a defensive move to a group of attentive students. Clear instruction is key to their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fd4fb7-a3b7-4982-a2b5-3ed3c82cb43b)
- ![A student asks a question during a group lesson. I encourage an interactive environment where everyone feels comfortable learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4c78f0-f67a-45f0-9645-55c75cc9b7db)
- [Video: From individual instruction to group drills, this video shows how we build discipline, strength, and confidence in every boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817bd0f8-0022-43fd-9c6c-dcb35a768fe6)
- ![A group of students, including men and women, listen intently as I explain a technique. We are a diverse and focused team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6e4513-7bf3-4318-9d22-d989b97bcc27)
- ![I'm addressing the class before a drill. It's important to set the focus for the session and ensure everyone is on the same page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e5a6a7-eef6-41b8-b940-22367f770f1d)
- ![A moment of direct coaching. I'm correcting a student's chin position, a small but critical detail for defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8332a892-0d00-40c2-ae1f-fa1e5d12a5af)
- ![The intense stare-down between two boxers before a drill. This focus and mutual respect are at the core of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a47b812-28a3-4535-98b2-54cc082bb54a)

### [Coach's Corner: The Fighter's Mindset](https://mytribe.in/traditional_boxing_academy/boxing-training/coach-s-corner-the-fighter-s-mindset)

- [Video: The guard is always your best defense. Here, I'm working with a student on maintaining a tight, high guard to protect against incoming shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b825d91f-e263-4225-9382-3a5d78c8d42e)
- [Video: Self-love is about pushing yourself to be better. Shadow boxing is a great way to connect with your body and mind, refining your skills through focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cc2dcd-3758-40e9-97f5-240afb00237b)
- [Video: A demonstration of a body shot knockout. This shows how a well-placed punch to the body can be just as effective as a headshot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf17e46-3634-43a6-badf-39732221c8b9)
- [Video: This is a classic counter: jab, step back to create distance, then immediately re-engage with a jab-cross. A great way to control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ce1372-d6e8-46a1-ab7f-424b02285596)
- [Video: A powerful knockout combination focusing on a left hook to the body followed by a left hook to the head. Setting up the headshot with a body shot is a key tactic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f442152-e26d-4351-8429-6477422e1805)
- [Video: Here, I demonstrate how to defend against a right uppercut and immediately counter with a cross and left hook. Defense creating offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eea7d0-99f6-43f7-8e59-57daee792e68)
- [Video: A demonstration of an overhead knockout punch. This punch can be a powerful surprise attack when your opponent is expecting a straight punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a6757c-7a49-4723-b281-893280f27e4f)
- [Video: A demonstration of a fake jab followed by a body cross. Faking the jab freezes the opponent for a split second, opening them up for the real power shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7940e-9677-4821-862b-ec10d7533d78)
- [Video: Boxing isn't just a sport, it's a lifestyle. It demands discipline and dedication far beyond the gym walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8cd9f-bd20-4c5c-b4be-a08ae1e02107)
- [Video: A demonstration of a left hook knockout punch. Notice the full body rotation to generate maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd1c103-81ff-46cb-8680-34fd5df31938)
- [Video: A southpaw combination: uppercut followed by a cross. This is a powerful two-punch combo for left-handed fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b85b26-51aa-446a-9c5c-c84e331e98e8)
- [Video: A simple but highly effective combination: a fake jab to draw a reaction, followed by a powerful left hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782f4aca-6af6-4e35-af71-ae8a86a26c02)
- [Video: A demonstration of a slip, cross, and uppercut combination. This is a great counter-attacking sequence after evading a straight punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b8db4-cce9-4941-a0b3-52f7a84cb1cc)
- [Video: A good jab should be a surprise. It should be fast and sharp, catching the opponent off guard, as shown in this bag work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12071885-a922-49a5-8a4d-0ae7fc720ffc)
- [Video: A demonstration of a knockout combination: throw a jab, slip inside, and land a powerful uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b8d58c-944f-4562-94b6-6745e58eca2c)
- [Video: A combination drill: forward-backward movement followed by a cross. This teaches how to generate power while moving in and out of range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efaa7183-9d88-4d41-8640-83f8ae176616)
- [Video: A demonstration of a knockout combination: body shot, uppercut, and two hooks. This is a devastating sequence for close-range fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e795d6ac-91a9-4d65-a808-7821d46278c0)
- [Video: Here, I'm demonstrating how to defend like Canelo and Lopez, using subtle slips and rolls to evade punches and create counter opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b57ac7-4f44-4d05-9744-b435c7534fdb)
- [Video: Head movement is a fundamental skill. This video compares old-school training methods from the 1920s with modern drills for improving defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162078b7-af93-4e18-a624-f3910a020648)
- [Video: A classic knockout combination: slip the opponent's punch, then counter with a powerful cross and hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f464a7d-c64b-431e-aecb-456e22720aeb)
- [Video: Shadow boxing is a conversation with yourself. It's where you perfect your technique, visualize the fight, and find your rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3bd19c-7413-4681-9aa0-b27430fa1e1a)
- [Video: A demonstration of a knockout combination on the heavy bag. This is where we practice putting it all together with full power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc0fce0-c4e0-4ff5-9a62-552952892298)
- [Video: I start my training by wrapping my hands, a ritual of preparation. Then, it's time for shadow boxing to warm up the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05a5dba-0d47-4684-9709-a2f51768417c)
- [Video: A demonstration of a knockout combination for a southpaw boxer: jab, cross, lead hook, cross. A fast and powerful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898204cd-8777-470b-9989-239c988f2396)
- [Video: A demonstration of a body-head knockout combination. By attacking the body first, you can bring the opponent's guard down, opening up the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6526c33a-99c1-4152-9547-d4bf2954b96e)
- [Video: A demonstration of a fake jab followed by a left hook. This is a great way to set up a power punch by misdirecting your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0cfc6e-5827-4bd2-88c9-6dc3166be25f)
- [Video: This video is for the southpaw boxers. I break down one of the best counter-attacks to use against an orthodox fighter's jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059bc43-4d4e-41d8-bdf0-a19af25589ff)
- [Video: A demonstration of a back-step defense followed by a cross and left hook counter. A great way to create space and land a powerful combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18931d-f1fb-4f40-9539-fdc50afbbc83)
- [Video: A demonstration of how to change your angle using a fake jab and a side step with your left foot, followed by a right hook. A slick move inspired by Lomachenko.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30cf825-b564-4296-8f60-a421a4c991db)
- [Video: Boxing is about empowerment. Here, a female student practices her combinations, showing the strength and confidence that comes from training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58230a53-852c-4413-bb6b-0fe790bd4b73)
- [Video: A demonstration of a knockout combination: jab, uppercut, jab, cross. This sequence breaks down the opponent's defense for the final power shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ece873-ce62-435a-b69b-10fd38db8a32)
- [Video: Shadow boxing in the gym. This is my time to flow, to think, and to perfect my own craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3250d564-6804-40a4-b937-524e3b82fef5)
- [Video: This video is about the stepping hook punch. I demonstrate how to step to the side while throwing a hook to create a better angle and more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfca3-2555-4d3f-8f7f-caa9432415d0)
- [Video: A lighthearted moment in the gym. Sometimes, even in a tough sparring session, you just have to accept you'll get them next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e78a735-7380-4410-9af8-7b9f383e443d)
- [Video: When the coach says to shadow box like you're in a real fight, the intensity goes up. You have to visualize the opponent and react accordingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317cb5d6-721e-4aa6-aaa8-18e76348312e)
- [Video: Taking the training back to nature. Shadow boxing outdoors, under a tree, connects the discipline of the sport with a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f49fe6b-e53f-4b5c-9c46-100c1f154abb)
- [Video: A moment of intense focus after a hard workout. The sweat is a sign of the effort put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d56bc7b-559e-4808-8ea6-2016108e18df)
- [Video: From stretching and finding calm to exploding into movement, this video captures the duality of a boxer's training: peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5346996-44ef-4a36-9e89-3d41ebaa43e1)
- [Video: A simple shadow boxing session. This is the foundation of all training, where you practice your punches, footwork, and head movement without any distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e07129f-4a96-4fd6-86b0-ac6666b7d533)
- [Video: Be delusional enough to believe in your own greatness. Only those who dare to push beyond their limits can achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05997227-ebcd-4f62-ba76-4f2aa1219b52)
- [Video: When my heart is tired, the gym is where I find peace. The physical act of training is a release from mental stress. It's where my heart finds comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f676d9e-c0fe-493b-a211-cd9e20979012)
- [Video: A motivational video about loyalty and purpose. My commitment is to the art of boxing and my students, not to fleeting trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd2eaec-d139-4a54-9e5f-8b7374f0a9e5)
- [Video: A defensive drill: fake a jab, move to the side with your right leg, and throw a hook. This is a great move for both defense and creating a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2bb379-ce1a-4989-b304-4370e4a38a62)
- [Video: My mother is my biggest motivation. This heavy bag session is dedicated to her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed26a265-f112-4f38-b3dc-157abe386e65)

## Meet your expert

[Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy)

### My story

Namaste doston, Rahul here. 2021 se academy chal rahi hai. Boxing for me? It's peace, it's escape. Jab dimag thak jata hai, I hit the bag. Zehni qaide se faraar (mental prison break), you know? Old-school boxing ka junoon hai – USSR style, Tyson ka peek-a-boo, pura technique pe focus. Yahan shortcut nahi milta, sirf mehnat. Family banani hai – fighters who live discipline and determination.

### My work

- **Boxing & Kickboxing Training**: We teach traditional boxing, peek-a-boo boxing training, kickboxing, and group boxing classes for all levels.
- **Fitness & Weight Loss Programs**: Cardio, strength, and discipline-based fitness. No shortcuts, only hard work. Results come with effort.
- **Technical Mastery Sessions**: Focus on footwork, defense, angles. Scientific USSR boxing method is our backbone.
- **Structured, Intense Classes**: Expect conditioning, pad work, drills, sparring. We grow as a team, not just as fighters.
- **Open For All**: Anyone ready for hard work – fitness, competition, or confidence. Bas mehnat karo, join the family.

## More services from Traditional Boxing Academy

- [Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate)
- [Kickboxing Classes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2,000-5,000 per month (estimate)
- [Youth Boxing](https://mytribe.in/traditional_boxing_academy/youth-boxing) · ₹2,000-4,000 per month (estimate)

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## Book

To book Traditional Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Training%20by%20Traditional%20Boxing%20Academy.)