---
title: "Gymnastics Tumbling Classes in Bengaluru | Floor Skills at Team TNT"
description: "Master cartwheels, back handsprings, and more at our Bengaluru gym. Our NIS-certified coaches at Team TNT make learning floor skills safe and fun for all ages."
canonical: https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/tumbling-floor-skills
last_updated: 2025-09-04
---

# Gymnastics Tumbling & Floor Classes in Bengaluru

Tribe Verified · 8 years of gymnastics training in Bengaluru

By [Tots N Teens](https://mytribe.in/totsnteens.gymnastics) · Classes at Kudlu Main Road and Electronic City · ₹1,800 Per Month (estimate)

Part of [Kids Recreational Gymnastics](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics). [View full gallery](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/gallery)

Whether you are learning your first cartwheel or perfecting that back handspring, our floor sessions are all about building strength and confidence safely. 🤸‍♂️ Come tumble with us at Team TNT!

## Photos and videos

- [Video: Perfecting the fundamentals. Here, our gymnasts work on their cartwheels and roundoffs, focusing on straight lines and a strong finish. These are the building blocks for more complex tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7fba96-0d1c-4557-ad80-cdcb7be53abf)
- [Video: Taking flight with an aerial cartwheel. This no-handed skill requires a lot of practice and body control, and we guide our students through each step of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d79927-0569-4a9e-91bd-aa175a266010)
- [Video: Unlocking a new skill like the walkover takes patience and persistence. We work with students to fix errors and build the strength and flexibility needed to master the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7677dfa7-053b-4750-9329-f2d7594cc6bd)
- [Video: A coach provides hands-on spotting for a front flip, ensuring the student understands the tuck and rotation. This direct support is crucial for learning advanced skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73f220d-c4bf-4a84-85b3-59a4ce9f1cfc)
- [Video: This compilation shows a variety of floor skills in action, from box jumps for explosive power to roundoffs, demonstrating the dynamic nature of our tumbling classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769dc2cc-ed75-4eac-b4c6-dc65e9d69eb8)
- [Video: A young gymnast practices her roundoff while another gets spotting help on a back handspring. Our classes often have multiple stations to keep everyone engaged and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189b21b6-a9e6-4eb7-ae44-71ff5320f4d9)
- [Video: From synchronized handstands to powerful back tucks on the air mat, our floor sessions are packed with energy. We create a space where gymnasts can challenge themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930bd003-2236-41c7-9d45-edda9765c81b)
- [Video: Teamwork makes the dream work. Two gymnasts practice their synchronized handstand kick-ups, building consistency and form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4825684-213b-44bd-8403-c53fb77e2db8)
- [Video: This clip shows two different skills being practiced: a running approach for a tumbling pass and a balance exercise on a small mat, highlighting the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05ee492-1db2-403b-bce2-5c6d900db274)
- [Video: A coach guides a young gymnast through the motions of a cartwheel, while in the background, another student practices on the bars. Our gym is a busy, active learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e254d60-4b8c-4a3f-b1cc-3b63ba336a9c)
- [Video: Practice makes progress. This video shows gymnasts working on leaps and landing drills on a soft crash mat, essential for safe and controlled tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcb9997-2b22-4d38-b1c2-116ea8f5b066)
- [Video: A young gymnast shows off her powerful cartwheel, finishing with a big smile. We love seeing our students gain confidence as they master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149bd40e-4ee1-4b0e-a536-52e59c875869)
- [Video: A student practices a backflip on the air track, a great tool that provides extra bounce and a softer landing for learning new acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d117169f-0e36-478e-a6a2-8879ee550f85)
- [Video: This clip captures the dynamic movement of a roundoff into a back handspring, a common combination in floor routines that we teach step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd59b9d-69d6-49bb-964d-b13b99317bdf)
- [Video: Two gymnasts work on their floor skills, one perfecting a cartwheel and the other practicing a jump sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25df031b-2a25-4531-a96b-eeaeee1c1769)
- [Video: Our floor is always buzzing with activity, as seen here with gymnasts practicing their running tumbling passes and dance-throughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85de288f-df82-41d5-be27-a9ec389cf1db)
- [Video: A gymnast practices her cartwheel on the red floor, a foundational skill for tumbling, while another works on her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9040167a-9a0d-4be6-8310-85e970920003)
- [Video: A coach spots a gymnast through an aerial, providing the support needed to attempt the skill safely, while another student works on plyometric jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2aeec0-b789-4e5e-bab4-9bbb9d715cf9)
- [Video: A student practices a sequence of dance-like gymnastic moves on the floor, showcasing the artistic side of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e3b641-b61d-41d5-8a48-0c18a5d96037)
- [Video: A young boy executes a powerful roundoff back tuck, showing how consistent training builds the strength and technique for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c07901d-01cb-4ceb-bcb1-9169b35d6201)
- [Video: This clip shows a gymnast practicing a roundoff, a key connecting skill in many tumbling sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4f9806-1f90-4470-8bb3-c946f1c21c70)
- [Video: From basic animal walks like the frog jump to star jumps, we start with fun drills that build foundational strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad3d3de-5194-4e7d-9f8c-efedcbbc7665)
- [Video: A gymnast practices her floor routine elements, including leaps and turns, while another lands a jump on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0aed0a0-eb10-414d-ad10-8a8764a33319)
- [Video: A young gymnast runs into a front handspring, landing safely on a crash mat, a drill we use to teach proper form and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704e0138-05c1-48f4-81b9-9320cb4855c8)
- [Video: Our classes combine skill work with conditioning. Here, students do candle rolls for core strength before practicing their aerial cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501354e6-d99c-44c5-af09-c7f2aa22d6bc)
- [Video: The gym floor is full of energy with gymnasts practicing cartwheels, back walkovers, and other tumbling skills simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93779b30-2d53-42dd-aff9-8b504a553c72)
- [Video: A tiny tot confidently performs a tumbling pass on the air track, showing that it's never too early to start learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a49c5c-6202-4f31-91fb-fc86841fe3f2)
- [Video: The air track is a favorite for practicing new skills. Here, gymnasts work on their roundoffs and cartwheels with a little extra spring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320fe1d-13af-444d-bee0-e38432cb338b)
- [Video: A young gymnast practices her floor routine, ending with a smile and a clap, celebrating her own hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5c733a-54b5-49d8-8b0e-4b0de1183510)
- [Video: A young boy practices a front tuck on the air track, using the rebound to get the height he needs to complete the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba78684-d33e-494d-bc27-fc175f3d11d7)
- [Video: This clip shows the range of activities in our gym, from a young boy practicing his front handspring to girls working on their backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42544ed0-a97c-41a8-aa41-93f9ecf25e5a)
- [Video: Students practice their roundoff back handsprings, a key tumbling pass that we teach with careful progression and spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af81e4c0-9e89-4dfc-86c8-c90e86382f57)
- [Video: Two gymnasts work together on their back walkovers on the air track, a great way to build confidence and learn from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d068987b-0a53-4739-8b1e-08340b76ba20)
- [Video: This video shows a mix of skills, with one student practicing a back handspring on the air track and another doing a dive roll over a foam block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24997f10-a474-4b6a-8c43-1f9acb2c60ca)
- [Video: A student practices a cartwheel over a small hurdle on the air track to improve height and form, while another works on his handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d524d0-42df-4012-9a63-c4947358d77d)
- [Video: A young boy practices his front salto, using the air track to gain confidence and height before trying it on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8615d1d8-7341-4e44-b65d-7746ae912305)
- [Video: A young gymnast practices a front tuck, landing on a soft crash mat to ensure safety while learning this dynamic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356bb943-5899-486f-ba4a-fa0e761c222d)
- [Video: This clip shows two different uses of our equipment: one gymnast practices a front handspring step-out, while another does a cartwheel on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef860d7-0101-436f-b2e6-3d5a3e6874f8)
- [Video: A gymnast practices her roundoff down the line on the air track, focusing on speed and a straight trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04f2daa-76d9-4a9a-983b-879890b178b3)
- [Video: A young boy practices his handstand, while another uses the mats to work on his jumps and landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a81528-6fa7-43d4-a3a9-8c0adbe93209)
- [Video: A coach provides verbal cues and stands by as a gymnast practices her handstand, ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385bebe5-353d-44e3-a4b5-f301d78c866b)
- [Video: Two gymnasts practice their cartwheels side-by-side, creating a fun and motivating training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560828fd-5681-4b91-ac70-1eab967633b4)
- [Video: Two friends finish their synchronized roundoff practice with a smile, showing the fun and camaraderie we foster in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6a2d8c-dd8d-460a-9047-e23aa0474c08)
- [Video: A young boy gets major air on his back tuck, using the incline of the air track to help with his rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5ec84e-023d-44f6-bc8d-7c2426959dc7)
- [Video: This student is working on his back handspring, a skill that requires power, timing, and a lot of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b399f1-6706-4ec3-b08e-bf641aacdfe2)
- [Video: Our gym is a place for all skill levels, from a gymnast practicing an aerial to another learning the basics of a forward roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c9f92d-4a0a-4b67-b067-8949ffb8d127)
- [Video: A young girl practices her roundoff, landing with control on a soft mat, a key drill for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722aa91-a236-46cd-9a65-91132567d5dc)
- [Video: This clip shows the power and dedication it takes to master skills like the back tuck, with students practicing on different surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ff94e-2d2c-484e-9314-fc4f17777b38)
- [Video: A coach spots a student on a back handspring while another practices their jumps. We provide individualized attention in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed0426-81cf-4ba9-bc94-ccee0d195166)
- [Video: A gymnast holds a steady handstand, showing the strength and balance that comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9079d4eb-b8a0-47ff-a6da-840315d8bc88)
- [Video: This video shows a cartwheel and a jump to a landing position, two fundamental skills we teach all our beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d1f0a5-879d-4ec8-a60a-81ea62a0e14c)
- [Video: A young boy practices his back handspring, a major milestone skill that combines speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe2a677-261a-450b-9585-1e62666bc203)
- [Video: A young gymnast practices her cartwheel on the air track, a fun way to work on form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5d3621-22a3-43ce-9e5e-d06596e22cb9)
- [Video: This clip shows a shoulder stand for core conditioning and a front walkover, demonstrating how we connect strength exercises to tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d83784b-7753-46e2-a2bd-d7624c499457)
- [Video: Two friends practice their handstands together, motivating each other to hold it just a little bit longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70b0aea-1607-47e6-9a6e-938eb3fe8d53)
- [Video: A group of gymnasts practice their roundoffs in unison, creating a wave of motion across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c4fa07-fb6d-4555-8dfa-ae1480e546f3)
- [Video: An aerial, or a no-handed cartwheel, is an advanced skill that our gymnasts work towards with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31814af-3d45-4536-bb9d-4f4f1f444978)
- [Video: This clip shows the variety of drills we use, from basic forward rolls to cartwheels, to build a well-rounded gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b3311e-2c92-4f1d-a949-44274c0ef0ae)
- [Video: Backward rolls are a fundamental skill that teaches body awareness and control, practiced here on our soft mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f1b8aa-6c9c-4301-8fff-f6913ecdaee4)
- [Video: A young boy practices his backbend kick-over, a key step in learning back walkovers and back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf77ffd-9bff-489c-af98-bbc6db8b3a40)
- ![A gymnast holds a perfect handstand split during a practice session, showcasing incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a58574-8cb3-468e-9d8e-cd9a8d5828c4)
- [Video: A gymnast practices her roundoff, a foundational move that generates power for back handsprings and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445acfe6-7489-4f1b-bc4f-d82ddcde56ba)
- [Video: A coach spots a gymnast through a back handspring, providing the safety and confidence needed to master the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8129798e-8454-4c6b-9637-422a2573ccc8)
- [Video: Two gymnasts work on their handstand kick-ups, a great drill for building shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5198688-9c73-4c77-ace5-6b11627ab8a8)
- [Video: A young gymnast shows great form and focus as she practices her starting position for a tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95daa93c-b1dc-4291-8f5c-4247853f6d37)
- ![A gymnast executes a powerful cartwheel during a showcase, demonstrating the skill and confidence built in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3da1163-4569-462f-8de1-e06609caffbe)
- ![A gymnast performs a back roll, a fundamental move that is essential for learning more advanced tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbee8e8-1a8f-42c3-8ca0-056bec673e1a)
- [Video: This clip shows a mix of skills, with one gymnast practicing a roundoff and another being spotted on a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe4ab48-cf84-4e9e-aecf-340c7af7d3bd)
- [Video: A gymnast practices her roundoff back handspring on a soft mat, focusing on connecting the two skills smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4828847d-14ec-4c60-af8c-caa3fa9a7829)
- [Video: This video shows two different tumbling skills: a back tuck and a cartwheel, highlighting the range of what our students learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b0cfd2-fa71-4425-a220-48ff42de7c2a)
- [Video: This little powerhouse is working on his press handstand, a difficult skill that requires immense strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c857ec1-1a86-4fd0-b522-a08b3566f4ef)
- [Video: Our classes often work in lines, allowing coaches to observe and correct form on skills like this back walkover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eabc75-a002-442a-b32b-5e18aaffb8aa)
- [Video: A young gymnast practices her back handspring, showing the courage and determination we love to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c77a23c-3151-495d-926a-d2811bdfc816)
- [Video: A gymnast practices her handstand forward roll, a drill that combines balance with a basic tumbling move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22b64d4-31ae-4f26-99dc-48ee8c59cba9)
- [Video: This clip shows two different approaches to the aerial cartwheel, demonstrating that every gymnast's journey is unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e7f442-6cfe-4169-b12e-6ebdc34963b8)
- [Video: A young boy practices a roundoff, landing on a crash mat, a safe way to drill the entry for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3ff507-865b-4f4b-84f0-5ced9c678286)
- [Video: Two gymnasts work on their roundoffs, one after the other, creating a fun, fast-paced training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b308817f-3b18-4ebb-bcf8-1495618dd4d7)
- [Video: A gymnast practices her roundoff back handspring on the air track, using the bouncy surface to perfect her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a7e54-b544-4df4-84fb-27c35a122ace)
- [Video: A student executes a clean back tuck, landing securely on the mat, a testament to his hard work and our coaches' guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40dd615-a99d-4237-8384-78b30f418a5a)
- [Video: This video shows a variety of skills being practiced at once, from back walkovers to simple line drills, creating a dynamic gym atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890d335-0e2e-4c18-9981-bb36d23ea61d)
- [Video: A gymnast performs a graceful back walkover, showcasing the flexibility and control that we help our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3856ed-c90c-444a-93a0-c71f5c42074b)
- [Video: This clip shows two different tumbling skills being practiced: a roundoff on the air track and a back handspring on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd56ba3-ca9b-4ccf-9e95-38f48b1c7af8)
- [Video: A high-five for a well-executed aerial. We believe in celebrating every achievement, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2ad9db-f5f5-482e-8805-6826198209ab)
- [Video: A gymnast practices her press handstand, a challenging skill that builds incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c76693-fce7-45d3-b93c-88ac35788923)
- [Video: This five-year-old is already mastering his front handspring, showing the amazing potential of our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb95941d-32f7-4630-9720-52940402dcb9)
- [Video: A young boy gets spotted by a coach while learning a back tuck, ensuring he stays safe as he learns to flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c73425-02f6-4eb3-911a-299d6c421fea)
- [Video: A gymnast practices her aerial, or no-handed cartwheel, on a soft mat to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0b3205-665a-4396-b696-baeb1b02359e)
- [Video: This clip shows a mix of ages and skills, with younger kids learning cartwheels while older ones practice more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b9ff84-3f49-4aab-8812-5e6825412307)
- [Video: A coach watches closely as a student practices her cartwheel, providing feedback to help her improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f1d042-41e7-4b0c-9ca1-2538fb8c87f5)
- [Video: Girls practice their handstand forward rolls, a fun drill that improves body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a931212-072d-4cca-a7a4-6898e3146d38)
- [Video: A gymnast practices her cartwheel on the line, a great way to ensure the skill is straight and controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3859bfd5-8643-46f1-bd18-f60330c12ef5)
- [Video: Two boys work on their handstands, a fundamental gymnastics skill that builds strength in the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2f288c-f405-4c12-944e-43b65dc86389)
- [Video: A young boy practices his front walkover, a skill that requires both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b3177-7c43-4804-8a5b-81bf6ffbc79a)
- [Video: This clip shows a back walkover and a roundoff, two common floor skills that our gymnasts practice regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c76d44b-871d-4877-948e-6e2937b246b8)
- [Video: This video shows two different skills: a cartwheel on the floor and a gymnast landing a jump on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4dee82-990a-4ae8-b6aa-95e16feecf95)
- [Video: A young gymnast finishes her tumbling pass and gets feedback from her coach, an important part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddd0ed2-de70-4a89-a6b2-8a2d01e120e1)
- [Video: This clip shows a cartwheel and a jump, two of the first skills our beginner gymnasts learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958e0e44-4736-42a5-944a-c7483d8e3647)
- [Video: A gymnast practices a jump from a raised surface to a soft mat, a drill for improving landings and air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7300cc2c-f760-4937-be26-73a5257f434e)
- [Video: A student practices her roundoff, focusing on keeping her arms straight and her legs together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80376bd0-0cc4-4b74-80ed-94e4122103ec)
- [Video: This happy gymnast is all smiles while running through her floor drills, showing how much fun learning can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb9785f-9e4e-4e9f-b243-465525bac77a)
- [Video: A young boy practices his roundoff, a key skill for generating power in tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd77b36f-5e0a-48ad-8a44-a9009f3c14ae)
- [Video: This video shows a jump drill and a back handspring, demonstrating the variety of training in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c23153-febc-473a-b53f-d503420ded20)
- [Video: A young girl lands a back salto with a huge smile, a perfect example of the joy that comes from mastering a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf644c-b2f4-42a3-a559-705a7e1a9bda)
- [Video: A coach gives instruction while a young gymnast practices a forward roll on an incline mat, which helps with learning the motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890b88b1-09f9-44ae-bcb0-f0bf30dacd2a)
- [Video: This clip shows a cartwheel on the line and a running drill, both essential for building a strong gymnastics foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252e8756-9507-4f91-9b6e-f485d8703905)
- [Video: A gymnast practices her front handspring, a dynamic skill that combines speed, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6558d70a-52f7-4d15-837e-37160677f8bb)
- [Video: A back walkover and a jump drill are shown in this clip, highlighting our focus on both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd066e2-bc86-4663-950a-718f174c26d0)
- [Video: A graceful back walkover shows off the amazing flexibility and strength our gymnasts develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830780bf-22af-46e3-acf9-3d4e79c0af85)
- [Video: A gymnast practices her roundoff, a skill that is better than pure strength when done with the right technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2964f5a6-3ec1-4889-82c2-c268c7ae85c2)
- [Video: Handstand practice is a daily routine, essential for building the strength and balance needed for almost every gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c42e8ec-6d3b-4fab-966d-9e57a72311d1)
- [Video: A gymnast practices her roundoff back handspring, a classic tumbling combination that is a joy to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166148c7-c99f-4aa5-8f65-665c78926cd6)
- [Video: This young gymnast shows incredible power in her roundoff back handspring, a skill she has built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66ce9d7-b838-4ea9-89c5-3787cf2b7169)
- [Video: A clean and powerful back handspring. We focus on doing your best, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f9f535-595e-479a-b3aa-bbb16d980d97)
- [Video: A coach and student work on a dive roll, a fun and dynamic skill that teaches air awareness and safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065c5a01-e50a-40b7-90e7-e683b6a79168)
- [Video: From a cute kid to a confident gymnast. This clip shows a young girl mastering her roundoff back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c12fe1d-e1fc-405c-80aa-125899dfcf55)
- [Video: The harder you work, the better you get. Our classes are filled with kids who are dedicated to improving their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5846961d-e63f-4c1c-ba21-5ed6f0c778f6)
- [Video: Greatness is made through practice. This young boy shows his power with a running roundoff back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38522065-d4ea-4bc4-a809-a0940ba99799)
- [Video: A young gymnast practices her roundoff back handspring, a skill that requires coordination, power, and lots of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306493f1-2ff5-4ce8-a6a7-92b637e71378)
- [Video: An aerial cartwheel is a huge achievement. We help our students build the strength and confidence to go for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20eca132-ccf8-4e4f-91a1-a8f4cd1e88fb)
- [Video: Consistency is key. This young gymnast shows his dedication by practicing his tumbling passes over and over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989c3f62-b79d-4eaf-9bae-d2a7239efeda)
- [Video: A young boy practices his aerial, showing the excitement of learning a new skill in a new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda64e92-5e01-4f02-a9fd-5026af82bde9)

## About Tumbling & Floor Skills

Our tumbling sessions are designed around progressive learning. We do not just throw you into flips; we use AirTracks, crash mats, and hands-on spotting from our NIS-certified coaches to build the right muscle memory for every move. You will notice that we spend just as much time on the 'boring' conditioning work as we do on the big jumps because that is what actually keeps you injury-free while you progress.

Learning to tumble is a journey, and at Tots N Teens, we make sure you have the right support every step of the way. When you walk into our Kudlu Gate or Electronic City facility, you will see a space built for growth. 

### The Building Blocks
We start with the fundamentals. If you are new to the floor, you will focus on safe landing techniques, forward and backward rolls, and the mechanics of a proper cartwheel. We don't rush the process. We use specialized equipment like AirTracks and foam pits to give you that extra bounce and a softer landing, which makes trying new skills much less intimidating. 🚀

### Why Conditioning Matters
We know it sounds repetitive, but that is the secret sauce. Our classes integrate core strength, flexibility, and those 'boring' drills like splits and wall sits. This conditioning is the foundation that allows you to eventually master roundoffs, walkovers, and back handsprings without risking injury. We believe in getting the form right before adding power. 

### Safe and Supportive Environment
Our coaches are always on the floor, providing active spotting. This means we are physically there to catch, guide, and support you as you learn. Whether you are a tot, a junior, or an adult, our group batches are designed to keep the energy high and the learning consistent. If you are here to build strength, prepare for a competition, or just find your groove, we are here to help you get those moves right. ✨

## About Tots N Teens

We are Team TNT, a crew of ex-national gymnasts turned coaches who believe everyone can flip. Our goal is to make gymnastics feel like home, whether you are just starting with a forward roll or pushing for that back handspring. We keep the vibes high, the conditioning honest, and the safety net always ready.

[See all of Tots N Teens's services](https://mytribe.in/totsnteens.gymnastics)

## More from Kids Recreational Gymnastics by Tots N Teens

- [Featured](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/featured)
- [Balance Beam Adventures](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/balance-beam-adventures)
- [Flying High on Vault](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/flying-high-on-vault)
- [Strength on Bars & Rings](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/strength-on-bars-rings)
- [Fun-damentals: Strength & Flexibility](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/fun-damentals-strength-flexibility)
- [Our Awesome Coaches in Action](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-awesome-coaches-in-action)
- [The Journey is the Reward](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/the-journey-is-the-reward)
- [Our Gym Family: Events & Celebrations](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-family-events-celebrations)
- [Our Youngest Gymnasts (Tots, 4-6 yrs)](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-youngest-gymnasts-tots-4-6-yrs)
- [Our Gym & Facility](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-facility)

## More services by Tots N Teens

- [Adult Gymnastics Classes](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes)
- [Competitive Gymnastics Training](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training)
- [Summer Camp](https://mytribe.in/totsnteens.gymnastics/summer-camp)

## Similar work from other experts

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- [Mastering Floor & Tumbling Gymnastics in Bellandur](https://mytribe.in/adarshrock5/gymnastics-classes/mastering-floor-tumbling) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur
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## Book

To book Tots N Teens, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Team%20TNT!%20I'm%20interested%20in%20the%20Tumbling%20%26%20Floor%20Skills%20classes%20at%20the%20Kudlu%20Gate%2FElectronic%20City%20branch.%20Could%20you%20share%20the%20current%20schedule%3F)