--- title: "Gymnastics Strength & Flexibility Training in Bangalore | Team TNT" description: "Build a strong gymnastics foundation with Team TNT in Bangalore. Expert core strength and flexibility training for all ages at our Kudlu & Electronic City gyms." canonical: https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/fun-damentals-strength-flexibility last_updated: 2025-09-04 --- # Gymnastics Strength and Flexibility Training Tribe Verified · 8 years of gymnastics training in Bangalore By [Tots N Teens](https://mytribe.in/totsnteens.gymnastics) · Classes at Kudlu Main Road and Electronic City · ₹1,800 Per Month (estimate) Part of [Kids Recreational Gymnastics](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics). [View full gallery](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/gallery) The foundation of every great gymnast is built on core strength and flexibility. Whether you are a tot or an adult, these sessions focus on the conditioning that makes the big moves possible. ## Photos and videos - [Video: Frog jumps are a fun and effective way to build leg power and coordination, a regular part of our warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7df6d-045c-4111-84eb-2160198e39f8) - [Video: This clip shows two important aspects of our training: a gymnast practicing her roundoff and two others working on their splits, highlighting our focus on both skills and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df739ca7-fa66-4816-9fb5-16e9f6632d3d) - [Video: We work on flexibility and strength in every class. Here, students practice their bridges and do core exercises under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dd9456-3b5c-47ed-beef-831b597b94c5) - [Video: Push-up walks are a great way to build upper body strength and endurance, a key component of our conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766bdb93-5291-42c2-a542-e82a709075ea) - [Video: Two gymnasts practice their bridge kick-overs, a drill that combines flexibility with strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b93065-c60d-44e7-8479-35903cb3df56) - ![Side planks are a fantastic exercise for building core stability and arm strength. Here, our students hold the pose with smiles on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad568a7-7176-47fe-9f44-7ede3b70afa0) - ![A group of students holds a side plank, working together to build the core strength that is essential for all gymnastics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37b7829-5d91-45de-8531-44f1f15979a1) - ![A happy gymnast holds a strong side plank during our group conditioning session. We make strength training fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6013063-c7c4-4ded-8604-bbed80e00949) - ![Our students work on their side planks, a great exercise for building the oblique and shoulder strength needed for tumbling and bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd70d50-939d-4fb6-9349-aa94cedb0062) - [Video: This video shows two fundamental flexibility skills: a cartwheel and a bridge, both of which are essential for a gymnast's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5c6c9b-002d-4027-81fe-06bc0636da9f) - [Video: This clip shows two different conditioning exercises: a hamstring stretch and a partner push-up drill on the trampoline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95164030-2f43-464b-a35a-bed614bae9cb) ## About Fun-damentals: Strength & Flexibility Most people come to us dreaming of backflips, but those moves are impossible without a solid foundation. We spend the first part of every session on what we call the boring stuff, like splits, bridges, and core drills. It might not look like the highlight reel, but these exercises are exactly what prevent injuries and give our students the power to execute flips safely later on. ### Why Conditioning is Our Priority Gymnastics is a sport of precision, but it requires raw power to get there. Our strength and flexibility sessions are not optional, because we want our students to progress without unnecessary setbacks. When you look at the images on this page, you see the result of consistent, repetitive, and sometimes challenging conditioning work. ### What We Actually Do * **Core Stability:** We use planks, V-ups, and side planks to build the oblique and shoulder strength required for bars and rings. * **Mobility:** Our warm-ups are designed to open up the hips and shoulders, which is essential for bridge kick-overs and splits. * **Power Building:** We utilize frog jumps and trampoline drills to develop the explosive leg power needed for vaulting and floor work. ### The Tots N Teens Approach We train in our Kudlu students from our centers in Kudlu in Kudlu in and around Kudlu Gate and Electronic City. Our sessions are led by NIS certified coaches who know that a young gymnast's body needs careful, supervised development. We don't push for perfection immediately. We push for consistent, daily improvement. If your child is struggling with a bridge or a pike stretch, our coaches are there to spot them, correct the alignment, and explain why that specific muscle group needs to be strengthened. It is not always fun in the moment, but the progress you see in our students is proof that this approach works. ## About Tots N Teens We are Team TNT, a family of former national gymnasts turned coaches here in Bangalore. We believe that whether you are four or forty, the joy of learning a new skill is unmatched. Come join our sessions in Kudlu or Electronic City and see how we turn hard work into progress. [See all of Tots N Teens's services](https://mytribe.in/totsnteens.gymnastics) ## More from Kids Recreational Gymnastics by Tots N Teens - [Featured](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/featured) - [Tumbling & Floor Skills](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/tumbling-floor-skills) - [Balance Beam Adventures](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/balance-beam-adventures) - [Flying High on Vault](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/flying-high-on-vault) - [Strength on Bars & Rings](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/strength-on-bars-rings) - [Our Awesome Coaches in Action](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-awesome-coaches-in-action) - [The Journey is the Reward](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/the-journey-is-the-reward) - [Our Gym Family: Events & Celebrations](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-family-events-celebrations) - [Our Youngest Gymnasts (Tots, 4-6 yrs)](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-youngest-gymnasts-tots-4-6-yrs) - [Our Gym & Facility](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-facility) ## More services by Tots N Teens - [Adult Gymnastics Classes](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes) - [Competitive Gymnastics Training](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) - [Summer Camp](https://mytribe.in/totsnteens.gymnastics/summer-camp) ## Similar work from other experts - [Flexibility and Gymnastics Conditioning for Kids](https://mytribe.in/elite_squad_banashankari/sports-summer-camp/strong-foundations-flexibility-conditioning) by Elite Squad Gymnastics Academy · Sports Summer Camp · Camp at Infinity Fitness Studio, Banashankari - [Strength & Flexibility Training for Gymnasts](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/the-foundation-strength-flexibility) by Elite Squad Gymnastics Academy · Gymnastics Programs · Centers at Panathur and Chandapura - [Building a Strong Gymnastics Foundation: Core Strength and Conditioning](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program/building-a-strong-foundation-core-training) by Epic Gymnastics Academy · Rhythmic Gymnastics Program · Classes available in Bellandur and Jakkur - [Building Your Gymnastics Foundation: Strength & Flexibility](https://mytribe.in/adarshrock5/gymnastics-classes/the-foundation-strength-flexibility) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur - [Building Strength and Flexibility in Gymnastics](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops/building-strength-flexibility) by Flipgym · Gymnastics Workshops · Workshops at center in Banashankari - [Building Essential Gymnastics Skills](https://mytribe.in/rnr_fit/adult-gymnastics-classes/building-foundational-skills) by RnR Fit · Adult Gymnastics Classes · Academy in Whitefield, Bengaluru ## Book To book Tots N Teens, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Team%20TNT!%20I%20saw%20your%20Strength%20%26%20Flexibility%20page%20and%20would%20like%20to%20know%20about%20batch%20timings%20for%20my%20child.)